សាឡាតកែឆ្នៃ || Have Salad First to not have glucose spike || Life With Ly

[@leahoung7486]

Thank you so much for spreading the word to our Khmer community. Our family has been doing our best to do the same. A couple other ways to reduce glucose spikes is to have apple cider vinegar before meals, refrigerate rice before reheating to eat, and walking after each meal. Great job sis!

[@LifeWithLY]

Thank you ❤️