Have you been feeling lonely or isolated? Here are some strategies for building a support system

In this video I share about some low cost or free resources for developing a support system and meeting or making new friends. Some of the support options and resources include 12 Step Programs, SMART Recovery, Depression and Bipolar Support Alliance (DBSA), and National Alliance on Mental Illness (NAMI). I share some other strategies such as volunteering, finding a writing group or book club, virtual communities for an interest area, city recreation programs, and more.