Having a bad day? Try this mood-boosting breathing technique! | Wellness Wednesday with Kris Carr

[@dee4435]

Ironically, I was not happy the day you posted this! Thanks for sharing this!

[@KrisCarrTV]

xo!

[@oozingcooleli]

Wow that was great! I needed this today!

[@janeylfoster6197]

Love this.👍Hi from Uk, I’ve been doing your ‘4,4,4’ from the CSY meditations. Great to slow everything down. I allow the crabby feelings knowing they’ll pass, and try not to feel bad about feeling bad! Hope you have a better day tomorrow Kris 💕

[@KrisCarrTV]

💕

[@SirDavidHaddon]

Kris you are the greatest .. Works for me. I get anxiety and the Breathing Exercise works for relieving it !!!

[@KrisCarrTV]

So glad it helped!

[@Lisa777Thereisabetterway]

Hi Kris! I'm a new subbie. I am really enjoying your videos! Thanks for sharing your journey! I also share my healing journey! Learning from our experiences is powerful! BIG hugs YOU ROCK!

[@KrisCarrTV]

💕

[@thewatcher8573]

So great that you can catch yourself tho, I know people who just stay in that snappy alligator mood and just don't get it, or realize that they are in that mood, and they think everyone around them is the problem so you can't even have a simple dialogue with them.

[@pattiney3890]

Thank you for this practice! I am having a real emotional, sad day. I feel better already!

[@briarrose4747]

I need to look for a therapist.Thanks for the breathing! :)

[@kenijoseph]

3:40 breathwork starts!

[@FunFanNetwork]

Hi. New to your channel. This was very interesting.

[@KrisCarrTV]

Welcome! I'm glad you enjoyed it :)

[@HolyCrapImFat]

Girl.. you are fabulous

[@KrisCarrTV]

Thank you!

[@cnbowles1]

Love this Topic...I needed this too...thank you so much, I am new to your group and I wanted to say how grateful I am to you for all the information and conversations...I love the "Wellness Wednesday"...I also want to thank you for all the freebies you give us...I have your "Crazy Sexy" cards...I really love them and I purchased a set to give my friend for her birthday...I know she will really love them...you are such an inspiration...I am a 21 year Breast Caner Survivor …...I am so happy that your dogger is doing so well...what Love can do....❤

[@KrisCarrTV]

Xo!

[@SBridgforth]

That was extremely helpful. And Joyous. Thank you Dear One!

[@KrisCarrTV]

Xo! You're very welcome.

[@raemcsweeney8975]

Thank you! I need to follow through on an operation. Made the appointment.... I will go with courage!

[@KrisCarrTV]

You've got this! xo

[@myrapanjaitan1711]

Love your authenticity and honesty !

[@KrisCarrTV]

Thank you so much!