He Lost 140lbs in 9 Months & Gained It back - Weight Loss Transformation - Loose skin surgery

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[@blainepatron6682]

Brix my brother do not stop bringing this type of content to the masses. You have helped us all to become more self conscious about why we do what we do. Much love and respect my G🏋️‍♂️

[@BrixFitness]

Thank you brother. Much love ❤️

[@Moon-littt]

That’s why you don’t look at weight loss as a race, it’s a marathon

[@BrixFitness]

#fact!

[@RealG856]

🏁🏁🏁🏁🏁

[@SuperFatsoul]

i really needed to hear this cos I have been stuck at 300lbs for 6months after dropping from 370 to 300 and wondering why i havent lost anything and you guys are right.... its a process... i have to see it as a life change

[@jackaustin5629]

Hey Brix, 25 year old guy from England here. Major overeater/emotional eater who is one month into a fitness transformation. Ive been watching one of your videos everyday and I think you're probably the most realistic yet inspirational fitness/life coach on KZbin. I have a few other addictions I'm working on through meditation and habit changing etc. When Im ready I will aim to show you my tranformation because youve already been a big part of it. Respect and love to you and your family bro 👊🏻 Your videos keep me and I think many others going!!

[@BrixFitness]

You got this brother! I'm excited for you. Much love ❤️

[@jackaustin5629]

Thanks Brix, means a lot! Once you hit 1 mil subs - which you definetely deserve given the changes you inspire - I hope you get yourself that R8!

[@Coinmancer]

I love that he talked about there not being a goal, its a lifestyle change. I have to remind myself of this fact and stop thinking "I need to get below 200 lbs" or "I want to look this way" when I really need to be saying "I need to be doing my best at all times to become the best me I can be". BTW: The pointed B shape you use for your logo is the rune/symbol/letter in old norse called BERKANO. It is the rune of continued growth and continual rebirth or renewal in all things. The rune of becoming. It translates in english to "birch tree" or "birch goddess". Seems appropriate that the Berkano found its way into your logo. :)

[@1stNflight910]

Word in june i was 356 weighed myself on mon im 328lbs been eating clean and walk 5miles a day

[@ms.sharon.262]

Dab_Judah Amazing! Keep doing ur thing to become a better version of yourself.

[@bizbuyernate]

Good job! Keep it going!!

[@bizbuyernate]

A little motivation for ya: March 17 I weighed 275. This past week I weighed in at 207! It can be done and I did it eating clean! Nutrition is key! Forget moderation! You have to want to change your life! Keep going!!

[@laurahalsey8202]

Dab_Judah congrats!!!!!!

[@jamalgadson2541]

Great

[@ronmarancheta9114]

I lost 40lbs in 5months with the guide you are providing in your vids sir Brix. More power!!!

[@BrixFitness]

Congratulations, Ronmar! Keep going 💯💪🏾

[@bigpimpinchad]

Preciate y’all for this!! I went thru and am going thru that same kinda struggle...losing hella weight then gaining it back...started over 500lbs and got down to 347lbs in 2013/2014, went thru some shit, got in deep depression, got back up to 460, and now I’m currently at 375 and tryna keep from losing my motivation again...this conversation really helped!! ...... came across your video last night on starting with 100 body weight squats , instantly got up off my ass expecting to only do 20 or so and i hit that hundo!! I couldn’t believe it!! Thank you again for putting this content out here for us!! Be blessed G!!

[@blakesworld466]

Thank you Mr.Brix you always seem To be on time with these videos I’m 19 and I have lost over 36lbs in the last 2 months you have played a major role in my life and you don’t even know thank you sir💯

[@BrixFitness]

Much love!

[@kwnfit]

This is the most timely message KZbin has suggested, to date. Brix, you wouldn’t believe how discouraged I’ve been watching this scale stagnate. This episode is my favorite yet. More content on the process and the mindset!

[@lizagarcia2117]

The process is called awareness and willing to make the lifestyle and nutritional changes to see the internal growth and external results! I loved this video, your interview was right on target. The first time He lost the weight it was fast and with speed but he did not learn anything for self healing. I did the same thing, I had gastric bypass at age 27 and lost 103 pounds, my lowest weight was 135 after 2 pregnancies and 7 years later I had gained back 40 pounds. At age 33 I decided to concentrate on getting quality sleep, supplementing nutritional deficiencies that I had and working out 4 days a week. I also incorporated protein in my daily meals, instead of mostly carbs, my total calorie count was the same, I only had to switch up my macros and LOWER my stress so I could make myself a priority in my 60 hr work week. I am now 45, my Daughter is 17 and Son is 14, my priority is showing them to be aware of what the body needs to thrive and that they are in charge of feeding it healthy, lowering stress by prioritizing and staying organized so they can fit in a workout in their schedule 3-5 days a week... its lifestyle choices that they are learning so they can include them for life and beyond not like Mom who gained the freshman 50 pounds. I did not have this knowledge, I grew up normal weight eating moms nutritious home cooked meals until collage, then I had to learn how to feed my self, that only took 15 years to figure out on my own.

[@keithginyard7696]

Excellent video and information Brix, man talk 101.

[@BrixFitness]

Thanks for watching!

[@stephenbutler1816]

This is very real and some good stuff. I know i can relate with this story. I battle weight loss up and down and back down.

[@Coinmancer]

same here, Sugar addiction gets me every time and its a downward spiral. I'm back on the wagon now lol

[@stephenbutler1816]

@@Coinmancer that's good to hear. But its hard work

[@kelofarrar]

Noah K. Has some great advices. He has definitely gone through the actually process of true weight loss and life transformation!!!

[@BrixFitness]

💯💯

[@bizbuyernate]

Bottom line: you have to definitely change your relationship with food. Diets basically don’t work! Lifestyle change is the only way to maintain a transformation. If you’re a food and sugar addict, you can’t go back to the same thing afterwards. You have to want to change your life permanently not temporarily because you will eventually be back at square one.

[@jasonmuniz8802]

Yeah basically get rid of the sedentary industrial lifestyle and adopt the hunter gatherer nomad mentality.

[@bizbuyernate]

Jason Muniz maybe not that extreme but yeah lol

[@ericawilliams18]

This was so on time for my journey . I’ve struggled for several years to drop the weight. I’ve become bigger than I have ever been In my life . I am not afraid to say that what you say about depending on what your purpose is, it will not see you through your journey is so so so so true. I am current down from 335 to 310 and it’s taken me 6 months . I’m okay with that bc I’m not looking for a quick fix anymore. I’m looking for reality and consistency. Thank You for the Vblog ! You don’t know how it touched me .... The vision has to be realistic ! Before I wasn’t mentally ready ! Now I’m so ready to attack this thang !!!

[@rsoxfan123]

Brix you the man!

[@davidsanford6084]

These are true words of wisdom! It really is a beautiful battle of the mind and self discipline God bless you Brix thanks for the help!

[@BrixFitness]

Thanks David!

[@briandrumgold642]

Noah K. Is the dude!! His story has inspired me so much.

[@BrixFitness]

💯

[@mnybags07]

This video is phenomenal!!!! Man to man I love you brix (pause lol)

[@BrixFitness]

much love ❤️

[@nickcesario4243]

Thanks for this video I feel this way everyday. It’s a struggle for me with food my relationship is so bad. I am a athletic guy but I’m still way overweight and I try to cut corners and I always feel depressed when I fail. Brix your a huge influence in my journey and I am so glad I stumbled across your videos. It’s so helpful to see a former big guy make it and control the things you can control. I wish I have a chance to meet you one day but I will always continue to watch your videos to remind myself this journey is never ending and help is here in all forms.

[@BrixFitness]

Thank you very much, Nick! I appreciate you ❤️

[@OverRated-ot7rz]

Brix all day R8 is Amazing!!!!

[@spook23243]

Big fan of your videos brix you be dropping some jewels in each and every video that I apply to my journey as well case in point the point you said about transitions I had people tell me I was gone quit and never finish and here I am 2 years later looking and feeling way better than I ever did and some of the same people said I looked good and was proud but that wasn't enough for me. Not that I needed any validation or anything but my mind frame transformed from show and prove to I need to do this for myself and my health

[@BrixFitness]

Keep grinding 💪🏾

[@MrRichulan]

I like this philosophical discussion very much ...

[@BrixFitness]

Thanks for watching! ❤️

[@LarryKippings]

Excellent video, re-motivating me after just 17 months on my lifelong journey of reforming my lifestyle choices & maintaining my positive body changes. Thank you.

[@mikelarrry0331]

Hey bro it was nice meeting you at the gym the other day at planet fitness hope you see this and remember me. Larry by the way.

[@vlKenzo]

You earned a sub. Down from 327 to 262 since March. Still have a long way to go but I’m on the right path. Congrats on your fitness journey and I hope to be like you some day

[@BrixFitness]

Congratulations!! And thank you for subscribing ❤️ Welcome to the squad 💪🏾

[@ryans_life]

Great messages guys and helped me a lot. Invaluable advice

[@hondakorn]

That Audi = 🙌

[@User-2338]

Cornelius Harvey dude that transformation looks incredible! Should post a video !

[@jeffreyvalcin8872]

Wow, that really breaks my heart. I hope he gets it together and conquers whatever situation he may be going through in life.✊🏿

[@everythingherbs]

You content reaches us here in Fiji and i tell you brix you have motivated me day in day out hope to meet you one day brother ✨

[@TakeItToTheRimPodcast]

It is soo true you know i lost soo much weight and gained most of it back done it cause i kept getting jokes about my weight. It is important to have the right fuel or adjust your fuel dnt lose weight to get back or get someone lose weight for your own health and be happy also to he healthy for your kids and family

[@dpayne2589]

I went from 312, to 213 in a year and a half back in 2013-2014. Then I fluctuated between 235 to 275, then got down to 235 again. Then I went back to 320. Now I am at 273. I gotta remember to keep it simple this time around.

[@TheMr724]

Hell yea. I lost 126 over 1.5 years, lingered for a whole and slowly gained back about 70-80 of it. The maintenance was WAY harder than the journey down

[@TheMr724]

Went from 333 to 207, back up to 275, now I'm lingering at about 245. I feel good now. Still trying to make my way slowly back down

[@KevinRamirez-je3qj]

I'm scared I will eventually gained all the weight I loss back... I've been through hell and back to lose all this weight......

[@sonnyskold]

Hey, I have a question, if you are obese, should you aim to drop weight fast until you're not obese anymore and then focus on weights etc? Or is lifting weight always better for losing weight? I am a bit lost to all of this, but I used to be 160kgs, currently at 132kgs (197 cm, just shy of 6'6), 18 months on and off diet etc, but most my exercise has been cardio, mostly because I love cardio more than weights. Ps: I used to be fit for a long time, and used to train boxing/cardio every day, but I have never liked weights at all. Should I maybe combine the two? Thanks for any answer, I hope I make any sense.

[@Icecold0303]

I am now trying to make it a point to walk for 30-40 min early in the morning like you said this is going to help build foundation I am working on that. but when will I know that foundation is complete? Thanks a lot

[@054fredo4]

Dope🔥🔥🔥

[@Sonatawyd]

When I heard you were gonna drive an R8 at the start I was like awww crap

[@sukshamkhazanchi9976]

80% diet 20% gym is cliche imo. If you are serious about the change and want to make an overall impact on your physical and mental wellbeing then you have to give 100% to both diet and exercise. 100% diet and 100% exercise. Staying dedicated and disciplined is the only key to success. Everyone works hard and gets motivated once in a while, but what makes the difference is how disciplined we are and how bad do you want it.

[@judymoffett6799]

Well that adds up to 200% and i would love to know how you get that extra 100% .

[@Jessslopoke]

Is your podcast on spotify?

[@sharonbyrd8625]

Love ur 👓

[@sharonbyrd8625]

Crap, now I love the car

[@asandak]

Love your glasses

[@biglou4807]

I wonder how much for loose skin operation.

[@CGVirgo]

It depends $5,000-$8,000

[@pretoriaafro5074]

I have a lot to work on. Walking and talking when I am exercising is a no go. I don't see the other part of the interview 😢😢😢😢

[@reddreds1]

Focus on trauma therapy. Being overweight is a trauma event. I see a lot of sameness with the language overweight people use other trauma events. That might help you.

[@CobraHigh]

Anyone else notice all the girls checking them out?!!!

[@jaggerpence8300]

Am I tripping or did the video never mention who the other person was. Please tell who he is I must've missed it.

[@noexcusestv2027]

Man tg3at what i been going thru the last 5 years i loose between 70- 100 lbs then gain it back

[@lavapop1900]

i really hope Brix doesn't turn into a Elliott Hulse... 😩

[@ChloeRaeofSunshine]

Who?

[@MzSoulll]

what's wrong with Elliott Hulse?

[@Officialbillyd23]

I only have spotify. Can you post on KZbin as well

[@CGVirgo]

I seen this guy on either dannygetsfit or obesetofit

[@cl2689]

How do you lose that much weight that fast?

[@josegee.4087]

I don’t eat a lot but I never go outside and just playing video games and I weighted about 190 age 16 with hella fat every were but started hitting the gym and it has been about two months and now I weight 170 it’s a process you have to work hard for.

[@BrixFitness]

Congrats!

[@lovelyytim]

Where can i find the rest?

[@BrixFitness]

The podcast? Check this out ➡️ brixfitness.com/getwellgetmoney/

[@robv1877]

Loss skin operation did you do it yet

[@luisitotorres8769]

Hey can I ask a question

[@pb1090]

THE FAT LOST CONTINUE

[@dextergomez13]

💯

[@bobbyburches8026]

I hope you deducted that are rental as a business expense....

[@timmydevil999]

Those glasses are a no my g

[@tavariscarmichel9605]

Who ever took the time to dislike the video, I hope u buy pre licked ice cream