HE LOST 180LBS WHILE EATING HIS FAVORITE FOODS

[@Tyshon]

It was a pleasure sitting down with you bro! Dope interview 🔥

[@allinterhigh3118]

Keep mashing young bro!

[@Tyshon]

@@allinterhigh3118 will do 💪🏽😤

[@BREEZYOFFICIAL]

What's yours social media bro? Want to keep up with your journey

[@shantelreddick3312]

Great job Tyshon! 💪🏽💪🏽

[@Tyshon]

@@shantelreddick3312 thank you 💯💪🏽

[@t.r.o.y.therighteousobeysy8358]

I recently lost my wife due to heart disease she was 315lbs and 5’4. I am 6’5 as of right now 342lbs. the exercise part is not the issue with me it’s the eating part that kills me. This is encouraging . I don’t want to die from heart disease.

[@Tyshon]

Sorry for your loss bro! God bless you and your family! 🙏🏽🖤 make a change today and you’ll thank yourself later! It’s tough but treat everyday like an investment into your body…

[@michaelfairbairn4283]

I'm so sorry for your loss, and I wish you good luck in your fitness goal! I got some great advice once on portion control: Your protein should be the size of your palm; your complex carbs should be one handful; and your low-carb veggies should be TWO handfuls. If you cut out the carbs, then treat yourself to two helpings of low-carb veggies. Fill up on those low-carb veggies and you'll see a huge difference.

[@t.r.o.y.therighteousobeysy8358]

@@TheRealMikeyP appreciate that bro!!!!! I really do

[@t.r.o.y.therighteousobeysy8358]

@@michaelfairbairn4283thank you for that

[@jarondavis9795]

Many prayers brotha

[@noobdave474]

It'll be a year in 2 days since I began my weight loss on feb 17 2022. I started out at 515 lbs, and I am now 370 lbs (-145). Its so important to share your stories because I can tell you I keep coming back to videos like these and every time I get one more day of motivation out of it. Thanks for videos like this. When I finish my weight loss (I know I will) I'm going to share my story too to whoever will listen so I can hopefully give at least one person one day of motivation.

[@LadyK416]

You just motivated me thank u so much

[@joelcamilo28]

What was the routine bro? Congrats btw

[@noobdave474]

@joelcamilo28 i just educated myself about nutrition for the first time. It takes more than just knowing what to eat for someone like me. I need to know why things are better than others and how my body digests different foods differently. The biggest thing is just tracking every calorie ive eaten since i began on myfitnesspal. I weigh all my food and measure it every single meal. I eat 1800 calories a day. At 500 lbs exercise isnt really practical. I did some light exercise and it was very miserable until i lost the first 50 or so lbs. Now im doing 30-45 mins of hiit cardio as well as weight lifting 5 days a week. When it comes to weight lifting, dont stop until u physically cant lift the weight anymore, or you cant lift it with proper form. If you feel an injury coming on obviously stop lol. Thats pretty much it. Hardest part is just staying consistent, but after awhile it becomes a habit and it feels horrible not to do it

[@joelcamilo28]

@@noobdave474 awesome!! Very similar to what I’m doing at the moment have only been at it for a couple weeks tho.. one question I do have is are you doing hiit all those 5 days ?

[@noobdave474]

@joelcamilo28 realistically no. Its the goal but sometimes i only do 4. I am still 367 lbs rn so i have to be careful about injuries. Im doing exercises that a man my size probably shouldnt. I should be doing low impact things. But im addicted to pushing myself to test my limits. If i have a bad knee day or some back pain, ill take 3 days off.

[@nitrodren]

My heaviest was 276. Started intermittent fasting gradually moved into water fasting . Been 2 weeks since i started and im 255 as of today. This is pure motivation to stay disciplined

[@bryceflorez3950]

21 pounds in 2 weeks is fucking amazing to, i just started, my goal is 110 pounds to lose

[@nitrodren]

@@bryceflorez3950 I’m at 236 today :) 40 pounds down

[@jaredholcomb2533]

@@nitrodren I read that first comment. I almost thought that I typed it out. I was in the emergency room a month ago with heart issues. I weighed in at 275. A couple weeks ago I started making changes, and I weighed in at 256 tonight. I'm using my watch as my accountability partner and burn at least 1000 calories a day and eat 1200-1500. Seeing this motivated me to keep it up, so now I have my mind set to seeing the numbers another month from now.

[@kevinsmith-vn5gd]

This guy is amazing. I know what it’s like to be addicted to food. I’m still struggling but this is motivating

[@BrixFitness]

Glad that this video reached you 🙏🏾

[@Tyshon]

Thanks Kevin 💯 and yea man it’s tough but it’s more mental than anything for sure !

[@perfectcell5111]

bro whatever change you thinking about making just know its possible.

[@rosecityusa6120]

FACTS! 💯%

[@ohmangoddamn1986]

ask your doctor for bupropion. trust me

[@theonly1258]

I love Tyshons honesty...he is aware of his weaknesses with food...losing 180 lbs in a year is admirable...blessings to him on his continued journey

[@rockylod_fit]

Nice job! 5’6” 110lb weight loss in 1 year. Brix made me realize I could do it. 💪🏼🏀🏃🏼‍♂️🏋🏼‍♀️🚴🏼

[@phyllisblive7614]

Congratulations

[@i-95southfloridaboy55]

Salute, brother the cycle goes on because you're encouraging me. And I think that's what God intended for us as humans.

[@ANT1989]

I started at 385lbs, I'm now 275lbs in less than a year and I hardly EVER go to the gym. If I do any workouts, I lift weights in my bedroom (barbell curls). Losing weight is ALL MENTAL. Change what TIME you eat and stop getting extra of everything. Sometimes only eat one meal a day. Some days don't eat at all and just drink water. YOU HAVE TO BUY A SCALE. Seeing the weight loss on a scale will MOTIVATE you to keep going. But be mindful, as you see the weight come off, don't let it MENTALLY make you think it's ok to go back to your old eating habits. Stay Motivated.

[@Edward_Strong1982]

Those shin splits are crazy! I never understood why I felt pain anytime I tried to run or even jog. After losing a significant amount of weight my doctor explained the pain to me said me being so heavy for so long caused them. I’ve noticed the pain has subsided drastically once I dropped weight

[@Tyshon]

They are painful! But it definitely does go away the more weight you lose

[@ii954]

@@Tyshon thanks for showing what it’s like for someone who actually had lost a large amount of weight, im sick of influencers who don’t really get what it’s like being actually overweight. The advice is different yk? Like you get how hard it is to make that shift

[@Tyshon]

@@ii954 no problem!! And yes I feel where you’re coming from for sure! It’s definitely tough!

[@eliseenvisionz7588]

Sometimes shin splints arent due to weight and could be due to you not warming up enough, and even just the body not used to working out.

[@crystalg.5824]

At my heaviest I was 310lbs I’m now 239lbs as of yesterday. I’m not where I want to be, but I’m embracing the journey. You are definitely motivating me to keep going. Much Love to you both!!

[@Tyshon]

Much love 💪🏽💯 keep going 😤

[@crystalg.5824]

I definitely will. Thank you for sharing your story.

[@Tyshon]

@@crystalg.5824 no problem!

[@ItsSnowy]

@@crystalg.5824 update?

[@crystalg.5824]

@@ItsSnowy at this time I am now 217lbs. I celebrate every day with the knowledge that I’m not where I used to be mentally and physically. My new goal is to be at or under 190lbs by the summer.

[@marcushayes3647]

I feel him. Right now I weigh 424 LB and I am 6'7 in I know this sound crazy but I really want to lose weight for 2 reasons. To be healthy and to get on roller-coaster. I will be on brix show one day. TRUST

[@darius8838]

You can do it I was 360lbs 2 yrs ago now I’m down to 250lbs and couldn’t ride roller coasters bout my whole life just about went 2 wks ago and enjoyed it

[@Tyshon]

You can do it! Keep going! 💪🏽😤

[@demondbuckley8393]

You got this bro! It's awesome we have videos like this to keep us motivated and inspired! Stay the course my guy.. I'm on this weightloss journey too.

[@FC_444]

You will! I’ll be on the look out for you!

[@Noah-gd9wv]

how's it going?

[@StaticStruck115]

As a person with 1 leg on my fitness journey at 380 pounds this video made me happy and feel like what I’m doing is correct

[@shinobipetey]

Phenomenal! Me and him have a lot of parallels. I started at 415 I’m now at 335 and doing the 1 meal a day fast but the marathon continues! Proud of you brother! Thank you for the inspiration!

[@Tyshon]

Preciate it! You got this 💪🏽 keep going

[@kmurr8571]

Stay with it !!! Stay with it!! That’s what’s up

[@Tyshon]

@@kmurr8571 gotcha 💪🏽😤

[@Hxloiwnl]

Do you exercise or are you waiting until you lose enough weight? I know that people do the second. And how long has it been since you started losing weight

[@BESTMOAD]

@@Tyshon I started at 236 pounds i got down to 188 189 and now struggling at 190 191 192

[@dadvsdiabetes4621]

Biggest help for me is not focusing on the scale or weight and focusing on how my body feels, strength, endurance, the way clothes feel, not restricting but holding myself accountable. I do prep my meals, Because it’s convenient to have food on the go. But when I want something I have a little bit of it and I never tell Myself I can’t have that. Changing behavior is key to sustainability. To anyone who read this far, you will make it. Don’t be so hard on yourself and love yourself that’s why you want to change for the better. 🥂

[@michellesparklespinnock8709]

54 years Young. THUS YOUNG MAN SPOKE VOLUMES AS IM ON THE ELLIPICAL MACHINE. GREAT VLOG❤

[@Fthrangel55]

The “Friend zone “ to the “Nobody can know about this “ I felt that

[@Tyshon]

That wasn’t the case all the time but it definitely was the case in most situations! 🤦🏽‍♂️

[@iamsangoniyi6]

Amazing Story...100lbs down myself over 24 months thank you so much for the motivation 💪🏾

[@FalaqX]

What did u do to lose so much weight?

[@SuicidalPanda2]

I started going to the gym 4 months ago and I've already lost 40 pounds im at 338 right now. The one thing i struggle with the most is food some days im really good at not over eating and theres days that im just like screw it the food is super good today I'll have seconds. Im just lucky i have really supportive friends that go to the gym with me all day and motivate me to keep pushing.

[@Kurtis_James1012]

I can relate my whole life to this guy, everything he said is 100. Got to 452lbs and started my journey a year ago. Started slow and cut my calories down to 2000 eating whatever i want just under 2000 calories. Im down to 361lbs now and going for another 100lbs by next year. Good advice to get started if your over 400lbs is swimming, best cardio and is easy on your body, also start walking on a flat surface outside it is easier on your knees and achilles, the treadmill just killed me when i first started.

[@paulneale988]

Great interview and although I don't know the young brother but I'm proud of his accomplishment and I applaud him for wanting to get that unhealthy weight off of him. Great advice Brix in telling him not to let his mind talk him into sabotaging himself.

[@qwerty70403]

The advice you're giving this man is great. Its hard to coach someone who has lost an entire person. You told him what he needs to hear not what he wants.

[@BrixFitness]

💯💯

[@andymacgowan1560]

I lost a similar amount of weight and what you said is very true. Those who lost an entire person worth of weight knows what's up. But sometimes we need someone to remind us because it's very easy to become content with yourself and where you are.

[@jayysavage4680]

100%the weight loss is awesome but it’s not sustainable

[@ms.sharon.7581]

This young man is truly inspirational he’s old enough to be my son but listening to his struggles I can so relate. He’s still young, it’s great that he’s able to change his mindset at an early age, it will make such a big difference in his life. He is inspiring others to do something about their health before it’s too late. Thank you.

[@Tyshon]

Thank you Ms. Sharon, God bless !

[@coolbreez5972]

I been on a slow weight loss journey since November 2021 lost 38 pounds since but in the last month I been slacking started back eating bogus and hardly working out i haven’t started gaining the weight back but I’m definitely losing motivation. Everything y’all discussed is what I think I needed to hear. I appreciate it man Foreal. I’m bout to get up off my ass and go get it.

[@AN-rh1fz]

You got this man. I swear I was feeling the same as you this morning; then I thought about my kids and how I need to get myself in shape....within 10mins of that thought, my wife texted me about us hitting the gym tomorrow THEN this video popped up....definitely motivation.

[@MRF2188]

Dude I swear I'm on the same boat cuz , but I definitely glad coach Chris found this lil homie . This the inspiration I needed to push let's get it bro 💪🏾 💯💯💯

[@Tyshon]

You got this! Everyday is an investment into your body and consistency is key 💪🏽

[@bigskycomedytv1143]

Great comment we all can relate too. When I feel that way I know its time for a long walk to clear my head. Sometimes we lose motivation because we think too much. A simple walk is a workout for the day. Stay blessed.

[@Mindyobusiness89]

You need discipline, not motivation

[@mickyfingaz]

I love the way he broke down the whole philosophy of weight loss. He broke it down to its simplest form. Calories in. Calories out. So many people don't understand that. You can see the confidence growing in this young man. He's just starting his journey though. I'm concerned about his relationship with food though. There's definitely an addiction present there. It's almost like he had to quit food cold turkey. He might some kind of therapy when it comes to that. Congrats on the weight loss!

[@Tyshon]

💯💪🏽

[@1_Bran_Bran]

Awesome interview and motivation from both of y'all. I'm down 81 lbs and my goal is 100 lbs by the end of June. My overall goal is to drop 150 lbs. It has not been else and I have relapsed a few times. Food is very addicting and we have to be strong enough to resistant to triggers and things that pack on the pounds. However, we are also human and always have the opportunity to get back on track. Congrats to Tyshon.

[@Tyshon]

Preciate it! You got this! Keep going consistency is key 💪🏽

[@fitnessfoodchronic6618]

hell yea good shit dude! Im 150 lbs down in the last 3.5 years and I used to be drunk every night and quit that and smoking cigarettes so I definitely know how great of a feeling making major life changes is

[@callmesupreme1533]

Everyone on this video don’t give up even if you have a set back get up and keep pushing ✊🏽 you all can do it you can reach your weight loss goals 🙏🏽 have faith in yourself like I have faith in you ♥️

[@brianaw.1388]

❤❤❤❤

[@callmesupreme1533]

@@brianaw.1388 thank you Queen you are amazing if you’re on a journey right now always remember don’t give up you got this 💪🏽💙

[@brianaw.1388]

@@callmesupreme1533 thank you I won’t. I started to skip the gym today but thanks to you I went ahead 😅❤️❤️ We got this!!

[@callmesupreme1533]

@@brianaw.1388 So happy to hear that ! Glad I could help push u 💙💪🏽I hope it was a great workout I’m always here to build other people up when it comes to goals ,fitness ,growth , and health so great job 👏🏽 for going keep it up you’re winning the race already Queen 💯

[@brianaw.1388]

@@callmesupreme1533 Thank you so much for sharing your knowledge and being motivational ❤️❤️❤️

[@yellagirl419]

First time Ive ever heard a guy tell alot of my story with weight this was soooo inspiring thank you so much for sharing Tyshon

[@Tyshon]

Thank you! Glad I was able to inspire! God bless 🙏🏽

[@henryjones29]

I really enjoyed this! My journeys are never this consistent. I usually lose about 30 - 40 lbs and I stop but I turned 30 this year and I longer love my body. I want to lose over 100 lbs and ppl like him are crazy motivation.

[@Tyshon]

💪🏽💯😤

[@OnePunchKO818]

This is so motivating 💯 went to the doctors today 6’3” 356lbs and BP was 154/109. I got some work to do. Thank you Tyshon and Brix. I’m ready 💪🏽💪🏽💪🏽

[@kimberladawnkilgore5049]

You got this💪🏾💪🏾💪🏾

[@OnePunchKO818]

@@kimberladawnkilgore5049 thank you family 🙏🏽 much love

[@notoriousog9335]

This is crazy respect for this guy. I just came out the gym it was my 2nd time I feel great and I keep moving

[@larryhayes2443]

great advice as always Brix shout out thim for dropping that 180 though. ive only lost 75 at them moment, but Brix is spitting true facts to this guy.

[@BrixFitness]

Thank you! And congratulations! Losing 75 lbs. is a BIG WIN!!

[@JayStubbs2016]

Me and this guy got ALOT in common! I’m down 27 pounds and running

[@livefree1111]

I can see the difference in his facial expressions in the before and after photos. In the after photo, he looks happy and confident. Congratulations to him. Keep it up!

[@Tyshon]

Thank you 💯💪🏽

[@mr.bseats3979]

I'm at 407 former football player and want to drop down to 245 in a year this video was very helpful THANK YOU!

[@Louie200Seven]

I can tell this was a genuine convo Salute to both of y'all 💯

[@Tyshon]

💯💪🏽🙏🏽

[@SaraSmile70]

This is the best video I’ve ever seen about weight loss! So raw, relatable and real.

[@Tyshon]

Thank you Sara 🙏🏽💯💪🏽

[@shanetterounds4307]

Very motivational. You can tell he was truly genuine and 💯 about everything, didn’t try to sugar coat anything, his story is dope, this was a great interview

[@Tyshon]

Thank you 💯💪🏽

[@JadaHarris2022]

Thank you Tyshon for inspiring me to take this step I’m currently 294lbs my heaviest. Hopefully a year from now I’ll be healthy and fit

[@Tyshon]

Np! Consistency and discipline will get you to your goal! 💪🏽🙏🏽😤

[@terrencehood9831]

Where focus goes, energy flows! It's all about perspective. I really needed to see this, Brix. Thank YOU!

[@aladjinnvx166]

I’m so proud of him he’s really inspiring me like mad hard BIG Love Mann

[@BrixFitness]

Much love!!!

[@Yo-pz1em]

Holy shizzballs. I started working on Jan 2 and it’s March 1… I lost 39 lbs. started at 226 now im 187… I am JUST able to start walking at a pace of 4 mi/hr!!!!!!! This guy is a beast if at 400 lbs he was able to do that…. No wonder he got shin splints!!!!!! Im so proud of him. So inspiring. I still have 62 lbs to go.

[@daveee7778]

What did you do ? Please tell me

[@Yo-pz1em]

@@daveee7778 calorie count and work out

[@daveee7778]

@@Yo-pz1em in 2 months ?

[@Yo-pz1em]

@@daveee7778 yeah it was crazy. Not even sure how. I hit my plateau though. I still have to lose - lot more weight but I’m stuck! Gotta lose 50 lbs

[@cashshinobi]

4mph is fast lol I do 2.5mph on incline 10-15 and 1.5 mph walking backwards on 10-15incline and I get a great sweat and work out

[@lepashahardy4273]

I am so proud of you brother!!! It doesn't stop here reach for the starts!!! We love you so much!!! TeamTyshon

[@Tyshon]

Thank you sis 💪🏽💪🏽… I love y’all too!

[@F_Jones]

This is one of the best series on your channel

[@douglasmarshall9352]

Love this young bruthas mindset and demeanor. I have no doubts about his future if he continues on his path. Keep the faith young 👑

[@Tyshon]

Preciate it Douglas! God bless 🙏🏽

[@adoxy0751]

this is probably the chillest most down to earth guy ive seen lose weight on one of these. dude just gets what he has to do and executes. he's so honest about not being perfect but that his idea for the future is worth it so he keeps working. mad props, keep it up bro. this is healthy inspiration to keep working

[@Tyshon]

🙏🏽💯💪🏽

[@FM-zp2hl]

Good job for turning this around, it shows a lot of discipline, consistency and commitment on your part

[@Tyshon]

💪🏽🙏🏽💯

[@k.l.s1869]

Man this dude so humble, dope seeing him getting his life and health on track, super inspirational.

[@Tyshon]

💯🙏🏽

[@TreMac357]

This may be the best one. His means were extreme but it worked for him. I feel y’all though on keeping stuff out of the crib. Every day I ask “why ain’t no snacks in this house!!” and I remember I made it that way lol.

[@Tyshon]

Yesssirrrr gotta keep it out the crib until you’re strong enough! 💪🏽😤

[@BronxDad1977]

I love this young brother's testimony. It's so sincere and real. Blessings on him!!

[@Tyshon]

God Bless bro 🙏🏽💯💪🏽

[@davepelfrey3958]

This video was very inspiring for me. When you talked about having the food in the house you was going to eat it. Same exact thing for me for several of your points. I have struggled my entire life with weight. I'm 63 and need to lose 85 lbs. It is a struggle, but watching these video's have given me hope. Thank you for sharing.

[@Tyshon]

My man 🙏🏽💯💪🏽

[@dannydiamonds8682]

You got this 👏👏

[@Pre0115]

So many people look up to your journey Brix! It’s great to see you giving back and shining the spotlight on others! Kudos to him he’s done a FANTASTIC job! 👏🏾👏🏾👏🏾👏🏾👏🏾 I hope to be interviewed by you at the end of my journey as well 😊

[@Dseay]

This story is very relatable keep going hard king💪🏾

[@Tyshon]

I gotcha! 💯🤝🏾💪🏽

[@RonTheServant]

Bro this dude just gave me so much confidence, hearing his story hit me right to my core. Godbless you brother.

[@Tyshon]

Thank you bro, God bless you as well! 🙏🏽

[@ljjuiceman4922]

@@Tyshon thanks u brother 🙏 God bless you 🙏 🙌💪🙏🙏

[@Tyshon]

@@ljjuiceman4922 🤝 no problem! God bless you too bro! 🙏🏽

[@TheBigstef19]

Bro I’m in the same boat and watching this clip hit me really hard in a good way. I’m a 39 years young man and I started working out 2 years ago and still didn’t hit the weight limit like you did. I want to say that you inspired the hell outta me bro along with the big homie because you guys were me back then as I still am the same guy today. I’m still working hard but it’s hard…..It is what it is I’m not a quitter so keep making these vids and imma take from it and meet my goal. One day at a time……Y’all keep the Inspiration going LOVE!!! 💯💯

[@Tyshon]

You got it bro!!! Just stay consistent and keep pushing!! 💪🏽🙏🏽

[@journitoobme6575]

I've been watching you for years been on a wieght lost journey on and off. Started again back in August 2022. I'm down about 43 pounds now going stronger in to the new year intermediate fasting stronger than ever. And highly motivated. You a blessing man thank you.

[@adamgonzalez1236]

I live for these interviews Brix!!!! Keep them coming it's great content

[@breeshdinero7194]

This motivation no cap glad I came across this channel 🔥🔥🔥 280 omw to 180

[@buckybarz3779]

Inspiring. I’m on my journey now. I’m glad I never got as heavy as he did. But I’m actively trying to get where he’s at. 💯

[@Tyshon]

💯💪🏽🙏🏽

[@Papi_Oso]

Thanks for posting this.. I am 435 pounds and now I am motivated to start making changes..

[@Tyshon]

Let’s go! 💪🏽😤

[@Papi_Oso]

@@Tyshon Thanks a lot bro, and thank you for sharing your journey. I am starting OMAD and the gym tomorrow. A dozen baked chicken wings and a bag of frozen broccoli, both my favorite food and favorite vegetable. 💪🏾 #Salute

[@dmac3576]

First 💪🏾. I know I will relate to this vid!!

[@BrixFitness]

Sure you will bro! 💪🏽

[@Sharena514]

I live my life like “what if I didn’t have the legs or arms to do so” that’s what pushes me fr…this is sooooo inspirational because I’m just starting out & it does get hard mentally but I always think of the future 💪🏽💪🏽

[@Tyshon]

🙏🏽🙏🏽

[@jayvon55]

His mindset is so inspiring 🙏🏽

[@Tyshon]

Thanks broski 💪🏽💯🙏🏽

[@MakeupArtistSociety]

I'm late getting this one... that GRATITUDE piece ....WOW ! If we approached everything with gratitude....WOW !!!

[@Tyshon]

Facts! 💯🙏🏽

[@MateoMas]

Man this video motivated me tonight. i'm down 53.6 from 408. i have tried losing weight many times before and always ended up failing. i also struggle with some really bad anxiety to the point that i never leave my house which in turn has caused me to miss out so much in life. i have never had a job or been in a relationship. this all lead me to cope with drugs, alcohol, and obviously food. I've since quit all drugs and stopped drinking and right now losing weight is my top priority. thanks for the video.

[@Tyshon]

Love to hear that bro! Keep going 💪🏽🙏🏽

[@MateoMas]

@@Tyshon Yo thank you for the inspiration man. just gotta keep going been checking out your videos since last night. amazing transformation.

[@Tyshon]

@@MateoMas no problem! And yesssirrr consistency is key! Preciate it 💯💪🏽

[@ericchatham5063]

Dope interview! It's powerful having black men sit down and be transparent and introspective with each other. Especially for the people experiencing similar journeys like myself. I appreciate the insight.

[@Tyshon]

💯🙏🏽

[@likemussolini4848]

OMG yes the feeling of being able to sit in a normal seat now is so much more calming. I dont wanna do lawn seating at shows anymore 😂😂😂

[@michaelfairbairn4283]

Congratulations! What an accomplishment. You should be PROUD.

[@Tyshon]

Thanks man! 💪🏽💯

[@abelray]

That’s super influential. The way he thought about his future self and things he wanted to do and be prepared him for success. I need to try that. Lost 90 pounds gained 50 back and trying to get back on track.

[@dawuddavis9585]

Facts I did keto at my heaviest close 280 did keto extreme I call it lost over 50 pounds after 2 years start coming back mind you still going gym pounds is coming on not off got frustrated depress tried mad diets pops got sick with cancer this covid. Came gym close depressed dad sick gain more weight like 250 plus up 2 waist size 44 waits which crazy I am 5 9 so them start gym got more dedicated and more wise added weight lifting and cardio now like 229 and try8ng lose more target weight is 200 pd I eat better but still eats food u like just bot all time count calories make my own snacks and food now adding juicing and feeling better as well

[@MadHatterND]

This young man is wise and inspiring.

[@Tyshon]

💯🙏🏽💪🏽

[@jonathangomez6948]

losing weight is a constant mental struggle. in my opinion. but congratulations to this gentleman.

[@johnpowe2670]

I have lost close to 90lbs and everything he said is very true!! I have platued its hard to move forward I'm now 271 I swear it hard! He is telling the truth!!!!

[@gphiltv9444]

Yall dont know how much your conversation really motivated me to continue my weight loss journey. I was feeling like whats the point. Its taking to long. After hearing the both of you talking about your journey and celebrate the small victories. It helped me get back on track. Hopefully a year from now i can be on your channel telling my story. Thx bro for the inspiration.

[@Tyshon]

Glad it inspired you! Keep going this time! You can do it 💪🏽😤

[@gphiltv9444]

@@Tyshon thanks bro i really appreciate it. Ur journey inspired me. People who never been over weight dont know the little things that u cant do when ur over weight that u wish u can do. I really relate to ur story. Thx u for inspiring me bro

[@Tyshon]

@@gphiltv9444 thanks bro! I’m glad you can relate! God bless 🙏🏽

[@DjScottMasters1990]

I’m 340 right now at 34 years of age .I want to lose weight like this young man to get my confidence up and to be healthy.Im starting to the journey and one day I’ll be on a Brix show🙌🏿💯.

[@syrafuse3669]

This video, and this entire channel is a true blessing 🔥💪🏻

[@aziemkamal8129]

Really motivational! Congrats to him!! I’m also on a weight loss journey. Slowly but surely. The main focus for me is to get stronger, instead of what the scale says. That motivates me a lot more! Scale does not equal success! Keep it up! 💪💪

[@Tyshon]

💯💪🏽🙏🏽

[@Destinhegreat]

Video makes me tear up because I understand the struggle and gratification of overcoming and achieving your goals #Respect

[@Tyshon]

🤝🏾💯🙏🏽

[@nygwill88]

The ending was powerful. Thanks🙏

[@Tyshon]

🙏🏽🙏🏽

[@scratcherscratcher11]

So proud of this brother! Great video! Love Fasting!😊

[@Tyshon]

🙏🏽💪🏽💯

[@focknfree]

Great interview! And I hope that young dude continues to have success in his weight loss journey.

[@Bells_Ville]

"I Get to work out". Thats a good perspective and attitude mayne👏🏽

[@Tyshon]

💪🏽🙏🏽💯

[@kennyhartrich1750]

Love seeing a Come-Up. Lifestyle changes are everything.

[@Silverback219]

Very good interview one of the best one's. I appreciate your honesty and I'm working on myself now and this video helped. Thanks bro!!!!👍🏿👍🏿

[@barbiekwu]

thank you both for this down to earth conversation. motivation I needed and perspective on the privilege to be on this wls journey

[@Tyshon]

🙏🏽🙏🏽

[@jmoneyicetea6038]

One of my goals in life is to do one of these interview with you. So I can be open and completely venerable.!

[@paulwilliams6648]

Love these videos, I watch them while I hit cardio. They keep me going. Just started my journey over 2 weeks ago recently after hitting 360lbs my heaviest, keep up the content man appreciate it!

[@grounded4845]

Sport was a big motivator for me to lose weight. Very relatable convo. Great stuff 👏

[@mxlwebs]

His advice take it long term look at 2 years from now , that's some game changer advice

[@Tyshon]

Facts! 💯🙏🏽

[@49ers_red_and_gold2]

I love seeing the Motivation from others , it's very encouraging! Thanks Brix 💪🏿

[@cornelliusgross4383]

Man, yall really dope... two black young humble men spitting 🔥 💯....

[@Diijkstra]

Wow this guy really did good when it comes to his behavioral change.

[@Tyshon]

Thank you! It was tough and still is 🙏🏽💯💪🏽

[@drewgannett9710]

This kid is a BOSS! Congrats on your life changing weight loss!

[@Tyshon]

💯💪🏽🙏🏽

[@drenchgodgaming8046]

Man i can relate to this dude so Much man i started off at 366 pounds was my heaviest in February in 4 months i have lost 50 pounds! Im now 316 i can say i love this journey this video gave me the extra motivation to keep pushing thanks for sharing your story 💪🏽💪🏽

[@Tyshon]

Glad I was able to motivate! Keep going 💪🏽😤

[@drenchgodgaming8046]

@@Tyshon yessir 💪🏽💪🏽

[@brianpeterson5194]

What did you do to lose weight?

[@Tyshon]

@@brianpeterson5194 Fasting, hard work, mentality and consistency bro!

[@iamdetached]

I'm proud of bro

[@Tyshon]

🙏🏽💪🏽💯

[@rbailou]

This was a good interview . I definitely can relate to both of y’all’s story m Am proud of both of y’all main keep motivating 💪🏿

[@Tyshon]

Thanks bro 💯🤝🏾

[@miltchamberlain77]

Everything he sayin is exactly how i feel ima big dude and i really feel like he speakin for me this so inspirational ima have my own story to tell soon thank you both

[@stevencherry3135]

Brix salute to this young man and also salute to you for your excellent content ✊🏾

[@Tyshon]

💯💪🏽😤

[@sonnysixteen]

Happy for this young man, very inspirational

[@Tyshon]

Thank you 💯

[@shermanwilliams6882]

TODAY MY 4TH DAY IN THA GYM IM TRYING TO GET IT... MUCH LUV FROM LOUISIANA 💪💪💪