A Meditation for Self-Love: Free Guided Meditation - 10 Minute Meditation

  Рет қаралды 381,065

Headspace

Headspace

Күн бұрын

Пікірлер: 101
@relaxationmusica6690
@relaxationmusica6690 3 жыл бұрын
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.
@navideology
@navideology 3 жыл бұрын
❤️
@Nina666
@Nina666 3 жыл бұрын
Thx
@Terri_2.0
@Terri_2.0 3 жыл бұрын
Likewise 😊
@nats_tor_444
@nats_tor_444 3 жыл бұрын
Same to you! 😊💛
@helenahandkart1857
@helenahandkart1857 2 жыл бұрын
Kind thoughts!💕👍
@Itszahia
@Itszahia 3 жыл бұрын
i teared up during the “worthy” part. definitely felt like i lost my self lately.
@ninav2980
@ninav2980 3 жыл бұрын
The same thing happened to me. I felt weird about tearing up at first but i like to think that its a good thing to let out emotions even the sadder ones. I hope you are doing well :)
@rumamajumdar6586
@rumamajumdar6586 Жыл бұрын
Thanks Headspace for making us more self loved.
@SpiritRelieveMusic
@SpiritRelieveMusic 3 жыл бұрын
All the very best for everyone who practice meditation 🙏💙
@sisiraelwatta2004
@sisiraelwatta2004 3 жыл бұрын
F
@IsisOya
@IsisOya 3 жыл бұрын
I am worthy of caring for myself. I am worthy of love. I am worthy to be here. I am not an accident. I came to change the world.
@tltintothesun
@tltintothesun 3 жыл бұрын
This guided meditation is a perfect reminder of the importance of self-love. The more we fill ourselves, the more we have to give to others. Thank you! 🙏🏾
@trishabendsen850
@trishabendsen850 8 ай бұрын
I want to say that I was since very little made to be fearful of God .. Church jumping and GUILT shame and not ever fitting in w church people or people even outside of church .. 2 year's ago God I feel shook me AWAKE And now that I'm trying to understand chakras and how to stop hating me(was hated by Mom and it escalated thru life, Self hated and feelings of no worth, not good enough has landed me in a hospital w a BLOCKED HEAET THAT HAS NO SPACE FOR STINTS .... I WAS watching Gregg Bradon saying we have the ability to heal ourselves .. I don't want open heart surgery.. Im 54, and so thankful for your meditations on self love, Just HOPE IT ISNT TO LATE.. Much love to you, and All who have commented on HERE.. ❤❤❤❤❤❤
@Underneaththebottle
@Underneaththebottle 3 жыл бұрын
The voice of the person guiding the meditation has a big importance to the quality of my experience. This was just the right amount of everything! Thank you
@Marshallgill
@Marshallgill 2 жыл бұрын
I agree. Carlos has the perfect voice for this. Would love to listen to him in more headspace vidoes
@helenahandkart1857
@helenahandkart1857 2 жыл бұрын
Yes! I feel likewise!👍
@fatmaaalaa
@fatmaaalaa 3 жыл бұрын
Hope u love yourself like u love ur most favourite person in the world. Whatever it is, u deserve ur own limitless love
@kathleenunsworth4558
@kathleenunsworth4558 3 жыл бұрын
Let's all try to make love our goal, and this World of ours will be a better place for us all.
@kathleenunsworth4558
@kathleenunsworth4558 2 жыл бұрын
Wonderful meditation. If more people in the world stopped and listened to this, the world would be a better place. X
@kraykraykiley
@kraykraykiley 4 ай бұрын
Toward the end I envisioned me hugging myself. Two separate bodies, me now and then me as I’ve aged. I really need that great big hug from me.
@Scrubbini
@Scrubbini 2 жыл бұрын
thanks for headspace. No BS Background music, just stillness and a voice guiding. I guess I'll come back as a paying subscriber. The free apps didn't cut it for me
@meditationrelaxationwithjo915
@meditationrelaxationwithjo915 2 жыл бұрын
Self love is so so important!
@ChristianAntley
@ChristianAntley 2 жыл бұрын
So happy they didn't put ads ❤️
@helenahandkart1857
@helenahandkart1857 2 жыл бұрын
Me too!
@aterahernandez5124
@aterahernandez5124 2 жыл бұрын
I liked this one with no background music. Nice. Love ❤️ and light ✨️ to all. Namaste 🙏
@meldixon1918
@meldixon1918 Жыл бұрын
I really loved this meditation! I’m trying harder to give myself more kindness and love. 💗
@sarahsmith4941
@sarahsmith4941 3 жыл бұрын
Now THIS was a great meditation
@sianmiles2922
@sianmiles2922 3 жыл бұрын
Thank you 🙏 , love to all
@lizremz1578
@lizremz1578 3 жыл бұрын
Thanks much headspace for being a great mind companion💜
@tethom
@tethom 3 жыл бұрын
Blessings,peace love and light to everyone ❤
@Skevanston
@Skevanston Жыл бұрын
Thank you very much Carlos, so helpful
@Molaga
@Molaga 6 ай бұрын
Grateful for this guided meditation. Truly feel blessed after trying it out. Grateful that such gems are available free of cost for us to try and learn. Thanks so very much.
@Marshallgill
@Marshallgill 2 жыл бұрын
Thanks for this, Carlos, it is good for me.
@04kilik40
@04kilik40 3 жыл бұрын
More of this instructor pleaseandthankyou!
@nevereddington7448
@nevereddington7448 3 жыл бұрын
You are worthy!❤️
@hansapatel5277
@hansapatel5277 3 жыл бұрын
Thank you headspace to allowing me to have a wonderful meditation session with you.
@Nick-gd5kv
@Nick-gd5kv 2 жыл бұрын
Thanks headspace!
@judezwinter4072
@judezwinter4072 3 жыл бұрын
Thank you Headspace. Appreciate these meditations you provide us. Needed this today and will practice this often.
@sarahseip
@sarahseip 3 жыл бұрын
Thank You for this. Thank You so much!!!
@cqproton
@cqproton Жыл бұрын
I try to do this daily but I forget to for some periods of time. Whenever I do remember, it never fails to make me tear up. Such a great meditation
@TimeToSIT
@TimeToSIT Жыл бұрын
I have noticed that once a daily meditation is established, whenever there’s a gap in the daily practice it often can provides an awareness of how life flows without practice. Once noticed this experience can add value and purpose to maintaining your daily practice. May you continue to love yourself whether you practice daily or not. You are worthy of your love. Practice just makes it easier to remember. Be well.
@Marshallgill
@Marshallgill 2 жыл бұрын
That final affirmation always makes me cry.
@Gratefulden
@Gratefulden 3 жыл бұрын
Yes fantastic assistance to self-love. ❤️ Touch love and inspire what great words 🙏🏼
@helenahandkart1857
@helenahandkart1857 2 жыл бұрын
🌳Wow! Thank you Headspace, & thank you Carlos! This is just what I needed, & is beautifully structured & spoken. I listened upon waking, after a brief grounding meditation, & I will be listening to this again, regularly. Thanks again!🙏👍💕😀🌻
@emailsu3313
@emailsu3313 Ай бұрын
Very good. Did this this morning whilst having breakfast in peace.
@paulaortega3468
@paulaortega3468 3 жыл бұрын
Are there more meditations guided by him? I really like this one a lot
@martaolivo6421
@martaolivo6421 2 жыл бұрын
Really cool!!! Beautiful meditation!! Thanks!!!!!
@HannahMackMusic
@HannahMackMusic 2 жыл бұрын
❤️❤️❤️ needed this
@96moliveira
@96moliveira 2 жыл бұрын
Thank you very much professor
@janvishah4336
@janvishah4336 3 жыл бұрын
Amazing!! Thank you so much
@jerminfestedmedia
@jerminfestedmedia 3 жыл бұрын
I very much needed that this morning. thank you
@owent1166
@owent1166 3 ай бұрын
Thank you
@lealea6020
@lealea6020 3 жыл бұрын
Thank you that was a very nice meditation. I wish everybody listening to this meditation lots of self love and happiness and good vibes :) namaste 💕
@pattygarrett8126
@pattygarrett8126 3 жыл бұрын
Very soothing voice and loved what you said. Great meditation
@SimonJokes
@SimonJokes Ай бұрын
Great stuff! One of the best headspace meditations; both, premium and free. 👏
@MoreniKtheArtist
@MoreniKtheArtist 3 жыл бұрын
This is so perfect. I love the closing affirmation too
@zpunkttrade8934
@zpunkttrade8934 Жыл бұрын
Thank you this was amazing ❤
@analorenaguardia7299
@analorenaguardia7299 Жыл бұрын
It seem easy to be kind to yourself when you see the video. Real life mind can be more complicated. 💗
@acornsofficialchannel487
@acornsofficialchannel487 3 жыл бұрын
Please bring more sleepcasts, they help me so much ❤️
@sophiaonyoutube
@sophiaonyoutube 2 жыл бұрын
i'm truly grateful for these free meditations. thank you, headspace! :)
@hatsnroses12
@hatsnroses12 3 жыл бұрын
Thank you🙏🏾
@thisfam
@thisfam Ай бұрын
This is excellent. Thank you!
@asmabegum8824
@asmabegum8824 3 жыл бұрын
WONDERFUL
@ThatsLearning
@ThatsLearning 3 жыл бұрын
Love these. Focus as much as I can on helping people meditate on my channel too. Thanks for posting 💜
@m.eugenialisica7721
@m.eugenialisica7721 3 жыл бұрын
Thank you so much!
@vladpandur1274
@vladpandur1274 3 жыл бұрын
One of my favourite freebies on the app, haha! Thanks for sharing it here!
@DieDooie
@DieDooie 3 жыл бұрын
Its great
@helenahandkart1857
@helenahandkart1857 2 жыл бұрын
I am grateful it is freely available, here!🙏
@drinkpotions1029
@drinkpotions1029 3 жыл бұрын
To feel your strongest you gotta experience pain! Keep your head up it only goes from here.
@lizdelgado8921
@lizdelgado8921 3 жыл бұрын
thank you
@jannebennett1998
@jannebennett1998 3 жыл бұрын
Thank you!
@Larry21924
@Larry21924 10 ай бұрын
This is a work of art. I read a book with similar content, and it was truly a work of art. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
@berelax_and_meditation
@berelax_and_meditation Ай бұрын
wow very good ✨
@carisiak
@carisiak 3 жыл бұрын
Awesome meditation! Is there any pack in headspace you would recommend for practicing self-love? Most packs I found are about loving others and I love my friends, family, my dog and even strangers, my problem is that I'm overly negative towards myself in my thoughts and I tend to set the bar too high which in turn paralysis me. I would love to work on that.
@matterof_fact
@matterof_fact 3 ай бұрын
Amazing
@wafabaitjameel1027
@wafabaitjameel1027 2 жыл бұрын
We all deserve to be happy. Stay Happy
@letsmeditatetogether
@letsmeditatetogether 3 жыл бұрын
Hi my beloved Meditators, i wish you the best of luck.💖😊
@pelinkizilkus3884
@pelinkizilkus3884 3 жыл бұрын
Thanks and good luck
@helenahandkart1857
@helenahandkart1857 2 жыл бұрын
And to you, also!😀
@imaginat1on382
@imaginat1on382 3 жыл бұрын
That was nice.
@incognito_guy6599
@incognito_guy6599 2 жыл бұрын
I wanted to start doing meditation everyday, Is this the right video to choose for that?
@Marshallgill
@Marshallgill 2 жыл бұрын
It is a good one so I will say yes. There are tons here on YT, just go with one you like.
@incognito_guy6599
@incognito_guy6599 2 жыл бұрын
@@Marshallgill Is there any specific app or course
@navideology
@navideology 3 жыл бұрын
@Genny-Zee
@Genny-Zee Жыл бұрын
😊
@joinmodulo
@joinmodulo Жыл бұрын
Who is this amazing man ? I don’t see his name in the description
@susansusan1727
@susansusan1727 2 жыл бұрын
😍
@addonijahvaghela7074
@addonijahvaghela7074 Ай бұрын
Hello sir, My mind 24 hours thinking how to fix these?
@liaclaryssaaviladomingues8922
@liaclaryssaaviladomingues8922 3 жыл бұрын
Como eu queria que tivesse em português também :/
@adrian.diloca6686
@adrian.diloca6686 11 ай бұрын
I just realized I've never truly loved myself
@Mantikara
@Mantikara 3 жыл бұрын
Por favor vamos ser inclusivos e colocar legendas em português e outras línguas Tb please!!!@😣
@hectorvieyra1403
@hectorvieyra1403 3 жыл бұрын
where is andy:(
@franklinnash
@franklinnash 3 жыл бұрын
I love these meditations, but I wish they would ditch the hippy BS that totally kicks me out of my meditative state. 1:40
@cqproton
@cqproton 2 жыл бұрын
For me it made me think of the connection and sensation between my body and the couch, and then the floor and the couch, then the floor and the building, and then the building and the earth. I found it cleared and calmed my mind afterwards. I think I get what you are saying though. Meditations that mention “vibrations” and “positive energy” throw me off.
@helenahandkart1857
@helenahandkart1857 2 жыл бұрын
I just take our connection with, & actual physical support from the earth quite literally, as mentioned here also. It helps reduce the 'woo' factor, for me.
@TeeB7
@TeeB7 3 жыл бұрын
Thank You🙏
@cartofgiant
@cartofgiant 3 жыл бұрын
Thank you
@paula9318
@paula9318 7 ай бұрын
thank you
Reset: Decompress Your Body and Mind
10:08
Headspace
Рет қаралды 3,6 МЛН
Каха и дочка
00:28
К-Media
Рет қаралды 3,4 МЛН
99.9% IMPOSSIBLE
00:24
STORROR
Рет қаралды 31 МЛН
The Best Band 😅 #toshleh #viralshort
00:11
Toshleh
Рет қаралды 22 МЛН
15-Minute Meditation For Self Love
15:21
Goodful
Рет қаралды 4 МЛН
10-Minute Meditation to Reframe Stress
10:10
Headspace
Рет қаралды 1,9 МЛН
Enter a Deep Sleep while Connecting to your Higher Self (Guided Meditation)
59:47
Guided Meditation in Himalayan Forest
12:26
Headspace
Рет қаралды 260 М.