Healing, Healthy Soup | Plant-based, vegan recipe

Guys, this soup is an absolute staple in my diet. It's so full of nutrients, it's perfect for anyone who's looking for a healthy recipe that they can customize and make their own. I call this a forever-soup because the base is so simple, you can keep it in your fridge and added ANYTHING to it to make it last a long, long time!!
Here's what you'll need (but feel free to augment and customize however you see fit)
Avocado or grapeseed oil
1 onion
3 cloves of garlic
Herbs and spices: You can use Italian blend - I particularly love to use cumin
1 leek
1/2 c mushrooms (I used shiitake, but you can use anything)
3 c (approx) vegetable stock (see below)
1 can of beans
1 can of crushed tomatoes (make sure they are organic)
1/2 c lentils
Spinach or baby kale to finish
Slow Cooker: www.360cookwar...
Veggie Bouillon Cubes: www.amazon.com...
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[@jeanc9868]

Literally she is the most endearing personality I have ever come across...

[@SophieUlianoGorgeouslyGreen]

Thank you!

[@brigittekloosterman8352]

You are the most sensible speaker I have heard! Thanks soooo much for your valuable tips. I have been health conscious for some years now. I am 65 and have already done much of what you recommend, but hey we ahould never stop learning! You have definitely won me as one of your avid listeners.Thanks very much Sophie for sensible wholesome healthy tips :-)!!!!

[@ciaras.2621]

I I'm so sick with the flu. And I randomly search a a health soup and your video showed up😊 I like your soup and your style and personality thanks for sharing👍

[@SophieUlianoGorgeouslyGreen]

Awwww - get better quickly!

[@sheryl.sst1537]

I added cauliflower, green beans, asparagus snd millet to the base recipe in this video. everyone loved it and it lasted all week.

[@SophieUlianoGorgeouslyGreen]

OH MY GOSH YUM!! That sounds so delicious!!

[@SophieUlianoGorgeouslyGreen]

Great idea!

[@jaggernolan4310]

A tip: you can watch series on flixzone. I've been using them for watching all kinds of movies lately.

[@amarityson7134]

@Jagger Nolan Yea, been using flixzone} for since november myself :D

[@beckyoliva9759]

I do love that you get so excited about food. I feel you there.

[@SophieUlianoGorgeouslyGreen]

I love that you feel me on this!

[@angelar.williams951]

This is so helpful, I'm on a restricted diet and common soups get boring. This sounds so flavorful... Thanks for sharing

[@jettrenning5682]

Hi Sophie, New subscriber here. Just ran to the store, bought all the ingredients, came home and made this soup...delicious!! Thank you for sharing this recipe and for helping make my transformation to a WWPL diet easy. More please?!

[@SophieUlianoGorgeouslyGreen]

Hi Jett! You're going to love this channel - there are TONS of recipes. Thank you so much for subscribing, and keep commenting with the recipes you love!

[@PaintDanceLive]

My go to staple! I always add fresh herbs at end of cooking and change those up depending on what taste I'm wanting. For Asian flavor I add fresh grated ginger, white pepper and a touch of toasted sesame oil, I might not use tomato in that mix; for Mexican flavor like a tortilla soup I use frontier brand taco seasoning, fresh cilantro, lemon or lime; for earthy or Italian, a bay leaf during simmer and flat leaf parsley at the end, maybe a touch of lemony olive oil on top of the greens. One of my faves is a "cabbage roll" soup, add lots of chopped cabbage, fennel seed, vegan Worcester sauce, bay leaf, lots of tomato and some paprika, brown rice, it's so delicious!!! I use a multi cooker and can sauté my items before switching to a simmer mode, love it's convenience and it doesn't make my kitchen hot on warmer days! 😍

[@SophieUlianoGorgeouslyGreen]

Wow - thanks for your fantastic tips!

[@nk7051]

Thank you so much Sophie for this amazing recipe, your tips and time for. I definitly will try it immediately. 😁 Greets from one of your fans from germany.

[@SophieUlianoGorgeouslyGreen]

Hey Nicole - thanks so much for commenting:)

[@ideoformsun5806]

Celeriac, which is celery root, chopped, is really good in a soup like this. If you want a nice red color, add a beet root to it during cooking, then add the beet tops, chopped, near the end of cooking. Also, for a more savory taste, add a wedge of chopped red cabbage, about halfway through the cooking. Don't overcook cabbage or it looses its flavor and changes the scent of the stew. I add a teaspoon or so of apple cider vinegar at the finish.

[@SophieUlianoGorgeouslyGreen]

Yummmmmy - thank for these great ideas. I am obsessed with celery root.

[@tanyamecham2433]

I'm going to try the soup base. Very good idea. If we could all be like you. Adorable 😊

[@ZombieMan1997]

I love this! I must try! Soups are my life. This is okay for me to have because of my condition. Thank you!

[@SophieUlianoGorgeouslyGreen]

I hope you enjoy it!!

[@tracker1009]

What a brilliant video💃 I've just stumbled on your video , just my sort of food 👍 you're like a younger LuLu 😀😀 fabulous 💕 thank you so much x

[@SophieUlianoGorgeouslyGreen]

I'm so glad you like this!! Welcome to the community.

[@maryfarsi2840]

Thank you sophie.

[@sherleysreallife]

I really adore your channel. Thanks for sharing.

[@SophieUlianoGorgeouslyGreen]

Thank you!

[@jennielynnschlageter6586]

I am so making this! Love it!

[@simonecobb8903]

thanks so much Sophie !!!!! xo Simone

[@jamiecee4960]

I want your energy. :) Soup sounds yummy. I love those kinds of greens. I just got me a big box. :)

[@patty-cf7jj]

At the point when you're sautéing the onions and garlic I would probably add some dried herbs or seasonings to give it more flavor. I love cumin or paprika, maybe thyme?

[@SophieUlianoGorgeouslyGreen]

Yes - I do add a number of different herbs and spices at around this point, depending on the flavor I want.

[@TheDuchess1980]

Lovely recipe ☺.I grew up in Europe and my mom used to made all kinds of soups every week ! Thank you so much Sophie for this amazing video .Also could you share with us the vegetable cube s brand ? Have a lovely day .Hugs

[@TheDuchess1980]

I think I found it .....It s Brodo Vegetale :)

[@SophieUlianoGorgeouslyGreen]

Here you go: www.amazon.com/Organic-Gourmet-Vegetable-Bouillon-Sodium/dp/B000LKXRC2

[@streamlinedchic]

Great video! Thanks for sharing!!

[@gottachop]

Perfect! 😀

[@SophieUlianoGorgeouslyGreen]

Thank you!

[@idiosyncraticgirl1]

It does look like the Hammer Stahl slow cooker. It is beautiful but rather pricey. I looked on Amazon and found a few from West Bend that can also go on the stove. They are priced considerably lower but they are not as beautiful. Thanks

[@SophieUlianoGorgeouslyGreen]

It's the www.360cookware.com/collections/360-slow-cooker/products/4-quart-stainless-steel-stock-pot-with-cover-slow-cooker

[@laurenmeyer42257]

Instant pot has a slow cooker function and I make dry beans every day because it is also an amazing pressure cooker! Whole grains and organic beans in minutes. I batch cook and freeze them. No expensive cans!

[@jillianlaurenlisitano5686]

Hi Sophie, Love this vid. Could you share what slow-cooker you own? Thank you! 😊 🙏

[@SophieUlianoGorgeouslyGreen]

www.360cookware.com/collections/360-slow-cooker/products/4-quart-stainless-steel-stock-pot-with-cover-slow-cooker

[@jillianlaurenlisitano5686]

Thank you Sophie! ox

[@BellaNess2010]

Jillian Lauren Lisita

[@PrincessAloeVera]

LOVE your vids! I rang the little bell. THANKS for your HELP!!

[@SophieUlianoGorgeouslyGreen]

Thanks!

[@davidgrosshans8517]

Really Great!!

[@elizabethboatwright8777]

Love it! Could you cook it on a stove top? Or does it have to be a slow cooker? Thanks!

[@yuliaromzez8097]

Amazing soup🤗thank u so much🌹

[@SophieUlianoGorgeouslyGreen]

Yayyyyy

[@sarahrae9587]

this came at the perfect time, got a tooth pulled so i'm on soft foods for a few days

[@SophieUlianoGorgeouslyGreen]

ouch - hope you heal quickly!

[@sarahrae9587]

thank you! healing up nicely

[@avaminarsky2137]

So thank God I made a huge batch because I just went through 2 huge bowls for dinner !! The broth is absolutely to die for. Just a question, do I have to wait for it to cool completely before putting it in a jar and in the fridge ? Thanks !!

[@SophieUlianoGorgeouslyGreen]

I wait for it to cool a bit before popping it in the fridge, but not down to room temp. I'm SO glad you liked it!!

[@holistikqueen]

Hi Sophie, what is the brand of slow cooker you are using in this video??

[@INEZFOREMAN]

What kind of slow cooker do you have? I love soup.

[@heavymechanic2]

Have you ever considered grating some Ginger Root into your soup?

[@djmitt3807]

Do you soak and sour your grains before cooking??? Healthy cooks encourage this in the USA

[@avaowens8307]

Hi, I am allergic to tomato's, what can I use in their place????

[@bettyadkisson1681]

Thank you so much. I have lower fat in take.

[@marinachernioglo7751]

I didn't find a link to vegetable stock. Thank you.

[@TheDuchess1980]

It s Brodo Vegetale. Have a nice day !

[@pjlewisful]

I love this and I add bone broth powder to mine for anti-aging, cancer fighting reasons.

[@idiosyncraticgirl1]

Sophie, you did not provide the link to the slow cooker you used in the video. Can you please share that information. Thank you!

[@TheDuchess1980]

Could be Hammer Stahl Slow Cooker but there are many brands you can find on Amazon .Have lovely day

[@SophieUlianoGorgeouslyGreen]

www.360cookware.com/collections/360-slow-cooker/products/4-quart-stainless-steel-stock-pot-with-cover-slow-cooker

[@AS-lm9xm]

What are the brands you recommend for the beans and tomatoes?

[@SophieUlianoGorgeouslyGreen]

I LOOVE Eden Organic!

[@priyaskapoor]

Can you please link to the slow cooker. Thanks

[@SophieUlianoGorgeouslyGreen]

It's the 360 Cookware slow cooker

[@janonthemtn]

What supplements do you take as a vegan?

[@SophieUlianoGorgeouslyGreen]

B12, Vitamin D, and probiotics for sure!

[@janonthemtn]

Thanks.

[@MobleyMovie]

What do you think about bone broth?

[@steveperry7799]

She is Vegan

[@beckyoliva9759]

Those bullion cubes are expensive.

[@SophieUlianoGorgeouslyGreen]

Bullion can be pricy, but I've been experimenting with making my own stock - It's a whole new world for me!

[@MichelleVisageOnlyFans]

Just a note. You saute your onions, leek and garlic on water to avoid oil yet suggest at the end to add a scoop of oily pesto. :) Doesn't make much sense. ;)

[@SophieUlianoGorgeouslyGreen]

Just a note: I make my pesto with water and avocado.

[@shaynekhan]

Sophie love your channel and love the rose oil from go pure loooove it. may I have your mailing address and can you tell me the best moisturising eye cream and the best black head around the nose remover ??💝💝💝

[@SophieUlianoGorgeouslyGreen]

Hi Shayne. I love the Retinal Eye Cream from Mychelle. No such thing as a black head remover I'm afraid!!! You can send mail to: PO Box 601 5042 Wilshire Blvd LA CA 90036

[@MELODYMUNRO]

I have never been able to eat lentils or beans...or peas...they make me feel sick in the stomach to the point where I have to throw up....i think my body does not like them....

[@jamiecee4960]

MELODY MUNRO Maybe try a probiotic. Or unless you are allergic to beans.