Healing Trauma with the Body ⛑

Lee shares some insights on the importance of inviting your body into the process when working on healing trauma, in this clip from a recent Energy Tune-Up broadcast created for members of The Portal, his online community.
*Lee references his recording, 'The Spiritual Power of Being Yourself'. You can find that here:
www.leeharrisenergy.com/store...
Receive half off your first 2 months of membership when you join The Portal!
Learn more here: www.leeharrisenergy.com/the-p...

[@Jo_Gifford]

I've been an Inner Child Healer for 15 years. I'm glad it's now coming to the forefront that we need to feel in order to heal. It doesn't really happen in the 'head'.

[@michellemonet4358]

Do you have contact info?

[@roxanaroman6733]

The author of The Body Keeps the Score is Bessel van der Kolk. Amazing book indeed!

[@meg01968]

I thought of him and also Dr Gabor Mate’s prolific work with trauma ❤

[@cupidok2768]

Is it healing automatically now after the white light influx in april

[@jmc8076]

Yes, it’s helped many millions. Dr Gabor Mate references Bessel in talks and book ‘When the body says no.’

[@adamhope8689]

​@@meg01968 100%, two of the best

[@sweetchks-fn5qm]

Such a good book

[@ButterflyAwakening]

Remember, tough times don't last, but tough people do. You are stronger than you think, and you will get through this. Keep faith in yourself and the higher power, and know that everything happens for a reason. Stay positive, stay focused, and keep moving forward. You got this!🦋🦋🦋

[@Jeffrey_DeBlaay...888]

to all who read this, and all who don't...sending you infinite peace, perfect health, abundant wealth, joyous freedom, and unconditional love... 🙏🏽💜💜💜💜💜🙌🏽

[@jacinthasoundhealerdancer8438]

TRE, Yoga, Celestical communication, Dancing and Love my Body✨💞💃🍀✨

[@dankonesovic8437]

Healing trauma is the way to becoming yourself. ❤

[@kiskakuznetsova503]

Beautiful! And true!

[@adamhope8689]

And being authentic heals trauma 😃

[@synchronistory]

What I find exquisite about Lee is his exceptional ability to elucidate and clearly / consistently articulate the experience of bridging worlds. No one taught us how to be a human upon emerging onto the Stage of Life. No official script or user manual was offered to guide us, other than that which has been passed down by our predecessors and ancestors - for better or worse. Lee is a gifted communicator - a liason extraordinaire between the realms of physical and spiritual. Thank you Z's for communicating through Lee, so thoroughLee :-)

[@annemcbeath1004]

I completely agree , articulate you are also 😊

[@synchronistory]

@@annemcbeath1004 how unexpectedly kind of you to say.🙂

[@user-kb2xg8bt2c]

😂😂😂😂😂

[@Jennifer-Ihuoma]

For us Christians, the Bible is a manual for life. The teachings by Jesus Christ in Matthew, Mark, Luke and John, later elucidated on by Paul in the epistles, lead into healing.

[@synchronistory]

@@Jennifer-Ihuoma true indeed. I must apologise for what might have seemed insensitive to your important comment.With so many religions and doctrines in the world which so many revere, we're still shaking and quaking in ways that, for many, feel anything but care-full, respect-full. The Zs are a non-religious presence offering yet another form of guidance, for those who resonate in that way.

[@shamanic_nostalgia]

Very resonant, my main focus right now is releasing and detoxing intergenerational trauma energy from the body. This is where the power is and where its coming from. The transmutation of energy is an embodied experience. Don't be deceived. 🙏✝️🍄🌎

[@shamanic_nostalgia]

It's not just trauma, there is ENERGETIC POISON trapped in the body from the toxic culture we live in and the poisons we have been fed for generations and the toxic ideologies I could go on and on, it needs to be metabolized with bioenergetics and bodywork and breathing and psychedelic shamanic therapies and exorcisms etc the time is now

[@rose2Life]

​@LeeHarrisEnergy live love cry laugh listen linear molded with lessons of leveling light the way to blessings in confessing to our self wolitg highest portals via pleasures thru accepting the spirit to enter upon release of pressure in physical body to allow opening of mu sacred sensual seductive stimulus entranced petals euphoric n orgsmic and self love or duality in segmenting ny screl heart n my ground chakras by pishi g thru top to bottom open exit n push with crown

[@michellemonet4358]

How do you release and detox from intergeneratoional trauma?

[@claudiacockerill226]

Each day we are evolving through new awareness within forgiveness, kindness and compassion. We are letting go of ego and old programs and traumas. The layers are clearing as we choose our heart-centered Consciousness and released our shadows. The body is key. Thank you Lee and Z’s for focusing on the body and trauma, because as the layers are peeled away from the body, then we connect to our Soul, to Joy, to conscious Self-Care, to Creative Expression and Spiritual Peace, and we released the past: fear, anxiety, depression, addiction distraction behaviors. Cheers to everyone as we move through our personal evolution and find our joy in connection with the Cosmic Consciousness.❤

[@ekpyrotic21]

Thank you for addressing this! I am also thankful to Gabor Mate for popularizing notions of body-based (somatic) clearing and the pervasive and deleterious effects of trauma throughout our wider culture overall. In addition to all the other great suggestions listed below, I have found Irene Lyon's Smart Body Smart Mind program to be an immensely powerful and flexible method for restoring nervous system balance, it is based on Peter Levine's Somatic Experiencing, as well as Kathy Kaine and Moshe Feldenkrais' work.

[@Akribelasurfacing]

Irene’s work is amazing as is Gabor’s and Peter’s. It’s an ongoing practice to be aware of and constantly releasing trauma in my experience. Just when you think you’re on top of it, another layer of the onion shows up to be peeled off.

[@izabelalitwin9814]

Thank you so much for sharing ❤

[@PrancyBiscuit]

Oh wonderful, do you have a preferred treatment approach? I know Van der Kolk says rolfing helped him a lot

[@ekpyrotic21]

@@PrancyBiscuit On one of the SBSM conference Q&A calls Seth recommended Bowen therapy, it is similiar to rolfing in its effects but a bit gentler and less physically taxing, which may make it a more suitable option for some

[@rising.astara]

I have always struggled to be in my body to the point that I don't even know how to be in my body.

[@_._.Ripple_._.]

I've had the same experience. Qigong is really helping me to get into and get to know and even love this body I'm in

[@Jillady]

Eft tapping and nervous system reset good too. Yoga movement with breath❤

[@AL-tv4ld]

Please see EMDR therapy. It will help keep you grounded in your body while moving trauma from your body. I wish you well on your journey. Or dr. Joe dispenza moving old energy out of the body including trauma .

[@Jillady]

@@AL-tv4ld 💛🌼🐝

[@daryl9799]

Network chiropractic, emotion code and breathwork helps it just gotta get the stuck energy out in small pieces.

[@jtjdt]

5:46 this is an issue that goes back lifetimes. Even in Lemuria, we were never fully comfortable being in our physical bodies. We would have one foot in the heavens, connected with the divine Gold healing lights and one foot on the earth.

[@user-sp8fi1qx9s]

Another book, "My Grandmother's Hands" by Resmaa Menaken. Beautiful book about generational trauma, hownit impacts our body, and so much more.

[@pcs1120]

Soooo… this is very interesting as I am volunteering with a nonprofit group in Tucson that uses horses (as well as other methods) to help folks overcome trauma in the body. It’s called Equinimity. And there’s all this somatic methods that go beyond words and concepts. I volunteer there helping to feed the horses and they let me talk about medicinal uses of herbs which is a learning curve. They are kind of a community center of sorts.

[@KarineTKnudsen]

I wish I could join. Animals are easier for me to be around than people these days. 💜

[@pcs1120]

@@KarineTKnudsen do you have birds? I’ve taken up bird watching outside my stoop

[@MyretteElSokkari]

EFT, Emotional Freedom Techniques works on the body and the mind. Its very helpful in working with trauma.

[@jennaholzer]

Addressing nervous system damage is huge ! Vagus nerve healing helped so much via sound healing

[@cleo1573]

Yes! Irene Lyon’s work, that combines somatic work with polyvagal theory, got my autonomic nervous system/body out of a lifelong functional freeze state. I came into my body for what felt like the first time in my 35 years on earth.

[@pereinarolsson3928]

I know that something happened when I was born. Probably "they" tried to get me out before I was ready and I "died" - stopped breathing - but chose to come back again. I think in that moment I learned to like spirit more than matter. I have always been unhappy with my body and did not like it. Bit by bit I am now reclaiming my love for my physical body and at 65 has done a big job. Yes, right life is a big job the whole life and it can turn around when you see that job as your first priority and money and possessions as secondary. Both important but there is a difference in priority. It goes far beyond the intellect and that is the big relief and promise that I will be guided in a direction all for my best - sometimes very painful for the ego mind.

[@aliceheisterbach6097]

I relate to everything you say! I am practicing as an osteopath- now i offer a bodyexperience to release trauma from the body- all we need is a safe space ro experience the stored sensations we stored - to realise everything is ok- and....its maybe a prozess- but Life with our body and all senses is a pleasure- and if we include the the spirit its feeling complete AND oriented in the situation where you are right now

[@mylavila2725]

EMDR is a great modality for removing what's stuck in the brain & body. Removes grooves that have been repetitive, on what we hang onto. Recommend trying it. I swear by it.

[@kellyamchugh6003]

Interesting you brought this energy out at this point in my path as I truly believe that my stage 2 cancer has manifested due to trauma in my body. I have been carrying this my whole existence. Clearing as I go but now allowing myself to release it. It is not a fun time physically but I’m connected and having a blast spiritually! However this plays out is for me but I’ll be damned if I don’t do the work and make it play along the way! Thank you so much for this energy Lee! Love and Light❤️💫

[@Rebecca0010]

As someone with CPSTD I always wonder what it means when so many trauma discussions are happening, though it’s widely not known about within my own family even. I appreciate this talk.

[@jmc8076]

Complex PTSD is not easy to manage. For any who don’t know it’s esp related to hypervigelance that effects central and enteric nervous system. For some from birth. HV and highly sensitive systems can make you a lot more prone to CPTSD. I like Dr Mate’s definition of any diagnosis (DX): it’s not an entity in our body but a process. Peace and health.

[@adamhope8689]

My family is the same way. It's difficult to understand how the human body actually works when we've never been taught

[@annelryan8404]

Body psychotherapy that includes touch is really helpful for trauma. It has helped me unbelievably. I am living now from my de traumatised body and work to serve others here in the UK in this field. It is so rewarding. Thank you Lee for all your work who I’ve found to be so helpful over the last four years.

[@lettyriding9160]

I just read through all of the comments and am amazed that nobody knows about the Emotional Freedom Technique or EMT for short. There are countless KZbin videos teaching this wonderful easy and effective technique. Thank you Lee for opening this very important topic and making people aware of where trauma is stored. Bless you

[@annakrus3048]

Yes! Adding Focusing, it's amazing. And Family constellations. And the work of dr Geerd Hamer, German New Medicine, psychosomatics. 🙏

[@empowerment.artist]

Somatic experiencing ❤

[@sonjazuercherspirit]

As a Shiatsu therapist I also get into touch with client’s traumas. Trauma work is not my field, but I feel inspired to invite the body to gently let go of trauma tension if this is the best to happen for the client. Thank you for the elaboration on this topic 🙏

[@genevievecrowley8808]

When I was a little girl, the school taught I was depth, so they brought a giant box in a class to test my hearing while all other kids were playing outside… Finally nothing! 😅 I just was disconnected in a state of cloud 9, relaxing! I love meditating! Thank You 🙏🏻 for the Great contents!

[@sidoniaamado22]

Thank you so much for sharing this interesting perspective that many spiritual practitioners often ignore. I used to have a lot of unprocessed trauma in my body, and this would manifest as extreme anxiety. With the regular practice of yoga, I was able to slowly transmute that energy, and bring myself back into balance. Although I enjoy my episodes with connecting with spirit, I also learned to love being in my body, accept and love myself in my current form, and to use exercise and movement as a vehicle to center and ground my energy. I truly believe that without incorporating the body, true transformation is not permanent, because as you said, the body remembers, so it is imperative that we heal our bodies.

[@traciwright1151]

I wish I had heard this 5 years ago! It would've been helpful to sink in into my being sooner, but here we are. Onwards we go!!

[@helendsilva8321]

Very glad you mentioned brainspotting and body-based processing. As a psychologist practicing Brainspotting with clients for several years, I have observed this framework and technique to be particularly instrumental in clients demonstrating a shift. It is a brain-body mode of therapy. In not using body-based therapeutic techniques is to ignore a function the human body was designed to perform; moving things through us that we no longer want to hold. Brainspotting can be a very private non-talk based approach and can be used for remedial processing as well as performance/expansion work.

[@sbbaruah6230]

🎯♾️A prime subject for us now to explore,shift & heal ourselves & also our Anchestral lines by becom ing aware of certain patterns & cycles within us & learning to shift them consciously into Light.Thanks for this wonderful explanation,Lee. 🌟🙏🌟

[@StressResponseAbility]

Peter Levine, Awaking the Tiger, fantastic read and approach to releasing trauma

[@wildpendulum]

That book really helped me with my healing

[@janetbenson1560]

I have been walking thought this healing aspect of my journey and it has been intense and rather profound. Thank you for this dialogue 🙏🏽 EMDR has helped me immensely as I carry my trauma in my physical self 😢

[@x3965]

Somatic Experiencing has changed my life! Trauma processing through the body. Healing CPTSD!

[@one-eyedwanderer6769]

I did a Qhht session and let go of extreme loneliness from my closest life, that was an eye-opener.

[@HollyLynnWalker]

Thank you Lee and The Zs for this information.

[@jtjdt]

Braintap is a powerful neurofeedback device that is also amazing for helping the mind and body to flush out trauma.

[@melindaflynn2110]

A long journey calling My soul pieces together x I have learned the trauma I experienced was their shame not mine ❤

[@josephinefinocchiaro6458]

Yes! What will it now take for all psychiatric services and social services and interventions and hospitals and projects etc to now be trauma informed

[@romymilelli1320]

Thank you!

[@Aliens-Are-Our-Friends2027]

Self body massage to bring up past trauma points with adding, "I forgive you" has been massive. Massage from top down. Crown of head down to scalp. Scalp down face and head. Down the neck, front and back. Down the chest, arm, hand, fingers, etc. gl

[@Aliens-Are-Our-Friends2027]

Can add "I love you" too all parts of the body while we're at it and to the mental past selfs trauma

[@leonvitovincentradwe1543]

I practice a over 1000 year old martial art from russia called Systema in which the knowledge is that you can heal the mind by healing the body and of course also the other way around. I know that this art is beneficially for everyone young and old - to become more alive as the strength of the inner falme is the best indicator for a strong and healthy life.

[@sayusayme7729]

As a trauma survivor and c- ptsd. Love Lee

[@lara.khatchikian]

What if instead of just continuously moving forward to gain awareness and consciousness and undo the unconsciousness and work and work and work... What if it is OK to receive and relax? Go forth and be energized, by choosing, relaxing, and enjoying the fact that a huge amount of the hard work is already behind you. 🥰

[@josephinefinocchiaro6458]

💥

[@NothingByHalves]

Ha! I saw this comment and thought it was unusually profound and very resonant with the way I feel. And then I looked at the name 😂😂😂 Oh Hello!! It's You!! 😂😂😂 You man not recognise my name... but you definitely know who I am... I'll give you a clue.. It's Deb!! Bless you sweetheart for everything you do. May you stay safe where you are, relax and receive, receive, receive. You have done already way more then enough work. Big Hugs Superstar 🤗🤗🤗🤗

[@charrellee]

So well said! Thank you Lee 💖💫

[@jtjdt]

Ketamine infusion therapy is amazing for flushing trauma out of the body and our sensitive nervous systems.

[@dovevibes143]

Thank you Lee ♥️ Much love and light to you. ❤

[@danweberhealing]

Oh thanks Lee. This is SO needed 🙏

[@mabelregis9039]

You are so right. Energetically I was born in and area where differences in culture and class were present. And it’s time

[@pippamellon8678]

Gabor Matte …The myth of normal…he is amazing..

[@barbaralindberg5814]

Aaahhh. Thank you Lee and our Guides for this. My 27 year old son will benefit from this whether he watches it or not because I did and it was written for me!!!!

[@cheribarkman1784]

Thank you.

[@rosyloveslearning3013]

Thank you. ❤. Great.

[@larsstougaard7097]

Mate Gabor did a lot of big interviews the last months, has contributed to this wave thankfully

[@sarahritt.creates]

Thank you Lee! This is a Super helpful confirmation for me as a trauma survivor, leaning more and more in the direction of body work.

[@p.sopjes9671]

I thank your heart

[@mindylingcoaching1057]

Thank you, Lee, for doing what you do!

[@pascalevenus87]

Hello lee! Un tout lumineux merci pour tes cadeaux du dimanche!!! Amour et lumière!💜💜💜

[@annamaria9899]

Yes, I do it for couple of years, its amazing work. I did a lot of work of Irene Lyon. She Has Also many free videos.

[@marycollins8215]

So helpful. Thank you Lee and Z's.

[@Divinedefinition]

Hummmm so much resonnance. My body felt releved to hear this. I feel so much resistance to move the body for so many years. Even if I know it will do good I still cannot move. Sometimes you need to hear it many times before you actually grasp the whole message... as an empath, I didn't know we all had this resistance. Thank you Lee for addressing this subject I am at 3 day yoga. Of the bat I feel very much aligned already. I think my body was ready for the release now.

[@emmat7643]

Eloquent as always, Lee 💖🙏

[@evaschager1040]

Thank you, Lee.. You are very Helpful ❣️👍🏻

[@alexannahope7707]

Emotion code useful to open body and become more embodied with pleasure and conscious attention

[@palmira1989]

Thank you so much, Lee. 😊

[@jessicahopkins7105]

You're just the best 🥰 thank you 🙏

[@debbierister2923]

Thankyou Lee for bringing this up. Trauma is something i feel has become a new topic of conversation among many mothers, as the Pandemic has affected many children in such a way, that it has become an epidemic and many have been put on antidepressants because of their mental state. This is so hard to navigate as a parent so i appreciate you pitting it out there. I wish i had more answers, since the medical establishment has none to give nor do they want to get to the actual root cause unfortunately. 🥰🙏😇

[@AL-tv4ld]

Yes! EMDR therapy/ brain spotting! Amazing as complements to energy healing therapy to work with connecting the mind and body together to move trauma out of the body.

[@josephinerooney8393]

Yes I agree iv had few big trauma the body keeps score is by Bessel van Der Kolk M.D

[@BeeKaye]

Thank you Lee. I appreciate your insights. ❤

[@bettymahoney8371]

Thank you for sharing 😊

[@Alternative_Being_Christina]

💯 well said.

[@pippamellon8678]

Thanks Lee..this is what I have been doing the last 5 years..x

[@user-x57620fzmt]

Oh my, I just ordered the book yesterday actually! ❤

[@camillemarie_23]

Currently reading the book now 😊

[@jenitidbitz]

Channelers seem to be speaking of similar subjects at the same time. It wasn't always this way. Maybe its the channelers that I am interested in. But its as if there is becoming a "collective" of channelers chanting in unison.

[@glitterandducttape]

Thank you Lee as always. Peace to you.🙏🏽

[@LoriSings65]

Thank you 🌸

[@tpw5124]

Thank you Lee. Very important topic! 💖🥰

[@denabadr6112]

Thank you

[@pawprintsjersey5787]

Im been doing this week clearing ancestral. Alberto the fire ceremony ❤is great meditation on clearing Trauma. I agree its in body definitely want to heal. Thank you ❤

[@tanalinback]

Woooow Game changer rn

[@livkamal980]

You are so beautiful! Blessings light and love Dom xoxox

[@Andrea-Rose]

❤❤❤

[@radiantgems]

♥️

[@alexandrafrancis4220]

❤️🙏 xx

[@naomicalnitsky-nf1ep]

Still healing a physical injury from 2020,

[@deadratouchet7025]

💛🥰

[@timmyallen]

Brain heart coherence

[@firefly135i]

How do you heal trauma when layers keep getting added without letting up?

[@deannelehnertz-hansen2100]

🕊💞

[@caryltregerman9744]

Gabor Mate does wonderful trauma work

[@monicapeterson3323]

I was just diagnosed with a form of Parkinsons! What do I do with that, Lee, I don't understand why?

[@cheryldingley4546]

Dr Kim D’Eramo is on U tube and she has a website as well - she assists with the healing of these types of conditions. She was a medical specialist and now practices holistic energy work. Wishing you all the best🙏

[@NancyBeaulieu]

Interesting

[@dzikiges]

Bessel van der Kolk

[@sharonsaladin4686]

EMDR is amazing with the right therapist

[@2ndchancehypnotherapy]

So is hypnotherapy

[@PS-vm3we]

And disastrous with the wrong therapist

[@sacredneutral7304]

No idea what's going on but I feel very bad everyday

[@evenoelle6321]

I've always wondered where fibromyalgia stems from 🤔🙏💜

[@hbruce5868]

What is going on with us energetically That kind of trauma. Ancestral trauma.