I use alongside Bitter Gourd, Turmeric w/ black pepper, Ghee, Jiaogulan, and Ginger Root for my Diabetes. I’m down 75lbs in 3 months, from
@SuperfoodEvolution5 жыл бұрын
Excellent testimony, best of health!
@nooor11202 жыл бұрын
Thanks for sharing dear
@jasont6348 Жыл бұрын
Wow awesome job
@naturalmilkhoneyandzenretr9508 Жыл бұрын
Great add shungite to it and works great to
@adi1706ful Жыл бұрын
I use ashwaghanda with great succes for my bipolar disorder. It works like a mood stabiliziser and makes me completely stabile with a great mood
@daviddawson1718 Жыл бұрын
That could be good information. "It's gold, Jerry, gold!" My sister fought BP for decades. I say she fought with BP I was the one picking up the pieces and raising the kids. I am either crazy or a carrier, and I am definitely better when I am in these woods. Hopefully, we are finding out why.
@R93m5 жыл бұрын
This herb is fucking amazing . I got some and drank it with tea and I was honestly awake till 6 am and I cleaned my entire apartment and I was happy and my stress just evaporated . Woke up 4 hours later and I’m happy and not tired at all. I will always take Ashwagandha and try different brands till the day I DIEEEEE
@SuperfoodEvolution5 жыл бұрын
It's definitely up there with Ginseng and the like!
@rses9165 жыл бұрын
I thought it helped to sleep? Not give you insomnia. Wth lol.
@nooor11202 жыл бұрын
إن شاء الله
@TheRedHeffa-b8m7 жыл бұрын
I bought Ashwagandha along with Holy Basil tea to lower insulin and cortisol and it's working it's a very well for me...it's a mild laxative too food that would otherwise be stored on my gut is being digested. Don't mean to gross anyone out but this is a big deal for me cause even as a child I've never been regular. I feel my metabolism is slightly boosted as well. I eat Goji berries and sea moss when I need to feel grounded which also counteract fatigue.
@SuperfoodEvolution7 жыл бұрын
That's awesome, thanks for telling us your experience!
@rt__1946 жыл бұрын
Where did u purchase your ashwagandha from?
@VarunKumar-bc7vr6 жыл бұрын
SuperfoodEvolution can I take aswadandha with magnesium citrate supplement?
@MADGUNSMONSTER6 жыл бұрын
+Cassiopeia Wilson Aaah, two of my favourites: Sea Moss and Gogi berries. I do wish that Gogi berries were cheaper though.
@rabiabanu16335 жыл бұрын
Cassiopeia Wilson Saana is a leaf that can cure any kind of constipation, it takes at least 4 days to relief when consumed everyday. Hope it helps.
@eileensummerville37607 жыл бұрын
I am so grateful for your channel. Very good information here. I took Ashwaganda and Wild Yam during menopause and it did wonders. Great Stuff. Thanks again. Eileen
@ladyzioness7 жыл бұрын
The best explanation I have come across thus far. Thank you
@hopeodyssey5 жыл бұрын
I'm taking this with a combo of three other supplements; I have not felt so clear minded in a very long time.
@sirarturo16865 жыл бұрын
hope odyssey what else are you taking?
@garysimone49775 жыл бұрын
@@sirarturo1686 yes what else are you taking
@katrinakelly18354 жыл бұрын
I am so much more relaxed and now having dreams again it's like the colour in my life has come back, after taking it for a few weeks now.
@SuperfoodEvolution4 жыл бұрын
That's great to hear...
@alenka86d4 жыл бұрын
Katrina, I have the same expirience. Having dreams again and much better sleep.
@Hellthrasher6 жыл бұрын
Truly love this vid! Basically covered all the fields. . Kuddos! Thanks!
@keeperofthememories8 жыл бұрын
Very thorough with lots of helpful tips. Thanks!
@erwin0217775 жыл бұрын
1-2 grams of vit. C in the morning. Then 450mg ashwaganda and 100mg magnesium glycinate at night improved my sleep.
@rpggyr3 жыл бұрын
Don't know if you will ever see this but wondering what kind of aAhwagandha do you take?
@TheRedHeffa-b8m7 жыл бұрын
Great informative video :-) Thanks for uploading!!! I bought organic ashwagandha in capsule form and it's been 11 days I notice ashwagandha have a calming effect and helps me deep sleep.
@oldzensoul5 жыл бұрын
Cassiopeia Wilson do u take it morning or night ?
@hairrum5 жыл бұрын
@@oldzensoul what brand do you use?
@garysimone49775 жыл бұрын
@@hairrum what best brand
@TheBeebalakumar5 жыл бұрын
Great information, I personally use. Good for digestion, nevers system
@CottonFist Жыл бұрын
Gave me a rapid heartbeat when I first started taking it, but after a few weeks I'm alot more relaxed in general.
@humanresetproject5 жыл бұрын
I find warming Ashwagandha (Withania somnifera) useful in those with fatigue and insomnia as a result of being 'hyper', agitated, irritable, and stressed .. in contrast to the fatigue and insomnia resulting from being 'flat', feeling low, lack of strength, poor appetite, unmotivated, exhausted from illness where warming Siberian ginseng (Eleutherococcus senticosus) is indicated.. so it's essential to determine what has resulted in your particular fatigue and insomnia ... plant thermal qualities and being yin or yang tonifying are important factors too..
@Katalin_Fodor6 жыл бұрын
i love my ashwaganda
@justlivemyway7 жыл бұрын
Thank you India. You have given the world Yog, Ayurved and Zero.
@totallyraw13135 жыл бұрын
Thank you India. You have given the world men with smelly armpits!
@mariajardim9516 жыл бұрын
The Best video ever , about ashwaganda. So well and calmly explained. Thank you so much for your video and I've subscribed to your channel. Blessings to you and your family 🙌🙏❤
@SuperfoodEvolution6 жыл бұрын
Blessing to you as well, thanks for watching! 👍👍👍👍👍👍👍
@mattjarvie64438 жыл бұрын
Very informative video. It's amazing how many things this herb is useful for. I just recently began taking it for depression.
@navneetgujjar61207 жыл бұрын
Matt Jarvie Did you get any benefit in depression?
@5050TM7 жыл бұрын
Matt Jarvie Did it help you
@algebrawiz1237 жыл бұрын
Matt J
@adler92136 жыл бұрын
yes it helps for a lot of symptoms that lead to depression especially anxiety that's caused by stress from whatever reason.. It is effective..I take it at the evening.
@agent47546 жыл бұрын
Morte Faery yes it helps! Co sume it with Brahmi and shankhpushpi as well for maximum benefits.
@TheSilverlover9996 жыл бұрын
Bravo! most detailed presentation i have watched.
@SuperfoodEvolution6 жыл бұрын
Thank you!
@DM-wj4gg4 жыл бұрын
I started taking this on November 7, 2018. Ordered from Amazon. I take 4 tablets daily; 2 in the morning, 2 in the evening. Each tablet contains 2100mg. It works and it’s a miracle!
@SuperfoodEvolution4 жыл бұрын
Awesome, best of health!
@jeremycalhoun67834 жыл бұрын
What effects are you noticing? and that seems like a really high dose. It seem most people dont really know how much to take a day.
@DM-wj4gg4 жыл бұрын
Jeremy calhoun ...I’m 63 years old with joint problems. I started at the recommended dose and every 2 weeks elevated the dose until I really felt positive results. My shoulders don’t “pop” anymore and my knees don’t ache. I’ve never been one of those people who give in to the fads about new things but I decided to try it. Here’s why...over a year ago, I was watching an elephant video that I subscribe to from the David Sheldrick Wildlife Trust in Africa. There was an orphan elephant who had a soft tissue injury in his knee. He was given Turmeric in his bottle 3 times a day and in a week the swelling went down and eventually healed itself. After thinking about it for a while, I decided to try Turmeric. Sounds silly but I had proof it worked! I edited my original comment. I started taking it in 2018.
@SolidGeddoe Жыл бұрын
Any updates?
@agent47546 жыл бұрын
I use a combination of herb for tea : Ashwagandha for relaxation and sleep, Brahmi for memory and Shankhapushpi as a brain supplement. They work miracles!
@skylerpresley82235 жыл бұрын
do they really? I started smoking weed just to sleep, would it help insomnia that stubborn you think?
@MyLawrence045 жыл бұрын
Skyler Presley it helps
@garabedo35 жыл бұрын
Hey Dexter, would you please provide the links for those product if you are buying them from amazon or any other shopping sites will be great.
@midnightsxtc5 жыл бұрын
Ashwagandha 1950mg Organic Ashwagandha Root Powder Extract of Black Pepper. And just got also.....Rhodiola Rosea Supplement 500mg, 120 Vegan Capsules (Made and Tested in The USA, 3% Salidrosides, 1% Rosavins Extract) Natural Stress Level Support Pills by Double Wood Supplements. All from Amazon
@nicholas_thegreat59404 жыл бұрын
Hello there dexter Morgan
@blindandlearning93798 жыл бұрын
You guys offer the best information The best!!!
@Sunny-uv9uu5 жыл бұрын
I am reaching premenopause and using Korean ginseng that boots my energy greatly and its power is so strong that I usually drink it only in the morning with lukewarm water.
@jkakiiki4 жыл бұрын
Thank you bro very very much taking yo time to educate us ,it's very important and useful ,o have premature.e and erectyle disfunction problems am taking ashwagandha powder with milk and 🍯 but I don't know how long to continue tking it.
@Arrasel2 жыл бұрын
Best herb for high cortisol.
@tm4tare8 жыл бұрын
An awesome herb and a great video
@thekhellyseebreakerofchain93626 жыл бұрын
Good herb. Helped me wean off of suboxone which I was prescribed for pain from endometriosis and after hysterectomy I no longer needed it but that suboxin was detrimentally no good for my system. And highly addictive! This is helped me and countless ways with anxiety addiction sleep disorder and offering the energy as well. It's only been a month but so far so good I felt it right away in my body and I know my system pretty well.
@waltirvin29795 жыл бұрын
There are many positives to going natural IF you are thorough and research diligently. I incorporate many herbs and foods daily and triple check sources independently for clarity. The synthetic drugs docs prescribe are often dangerous and addictive. Blessings to you and be well.😁♥️🥝🍓🍄🍇🍍🍯🌷🌷🌷
@scarlet80785 жыл бұрын
That's a great story, thx for sharing. Congrats to you and God bless.
@juliemayfield75982 жыл бұрын
👍💕
@MoreFyah11 Жыл бұрын
The prescribed Suboxone is a pain medicine?
@gzpo8 жыл бұрын
Good job, very detailed. Thank you!
@MikaelVitalyVyacheslav-bh2fk7 жыл бұрын
Ashwagandha makes me too sedative .This is the best video on Ashwagandha on you tube .
@cognos237 жыл бұрын
Great work! Very useful information - love your videos :) Thank you very much!
@dekxusen75910 ай бұрын
Thank you for your information about ashwaganda.
@MikaelVitalyVyacheslav-bh2fk7 жыл бұрын
it would be nice if you do a video on FORSKOHLII ROOT POWDER .
@soulopticc8 жыл бұрын
Combind with rhodiola and suma..... What a super clear lift!
@denimlabels73158 жыл бұрын
+ish Started using Ashwaganda with Rhodiola. Very relaxing and restorative. Really great for sleep. Also using this with Gynostemma.
@Qasim65 жыл бұрын
waow! really really informative, full researched stuff. never found some thing like this before. subscribing
@SuperfoodEvolution5 жыл бұрын
Thanks for recognizing the effort we put into these videos! Welcome!
@charleslease63286 жыл бұрын
I take holy basil and ashwagandha together for my anxiety and depression, and it works really well. It takes some time to work though and you have to take it every day.
@raymundodolor68585 жыл бұрын
how many weeks did you take it before it works
@charleslease63285 жыл бұрын
@@raymundodolor6858 4 weeks
@elidayee8026 Жыл бұрын
How long did it took to work?
@ursularudman7008Ай бұрын
Thank you that is excellent information ❤
@SuperfoodEvolutionАй бұрын
Glad you enjoyed it!
@Blockeryoga7 жыл бұрын
I've been using Ashwagandha tincture for years as an adaptogen, but never knew that the benefits extended that far! Thanks for sharing!
@btorontobb42017 жыл бұрын
so informative. thank you. does it have any side effect for women who have fibroids and ovarian cysts?
@sameerinam22327 жыл бұрын
i have consumed this is good for energy vitality but don't take regularly if taken regularly some side effects excessive sweating and insomnia problems
@Rover088 жыл бұрын
11:15 Improves concentration and memory in a dose dependent manner
@RawthoughtTV8 жыл бұрын
Helpful info, thanks :) Think I'll give this or rhodiola a go.
@fatimaruknuddin8 жыл бұрын
Will this help for thyroid?
@Candeerose36 жыл бұрын
What do you think about baobab? If it falls in your line of superfoods can you please do a video on it? Thank you!
@vasudevram3 жыл бұрын
Another interesting one I would like to read/hear more about is carob.
@vasudevram3 жыл бұрын
Yes, good question. I've read about the baobab tree years ago, but I don't remember its food benefits if any.
@lanicosme33388 жыл бұрын
wow so nice this video very informative and completely detail... thanks a lot more power to your channel.
@JCA2316 жыл бұрын
Been using ashwaganda, tumeric, mucanna and kratom now for a year! Amazing results!
@SuperfoodEvolution6 жыл бұрын
Awesome!
@thevisceralhag5 жыл бұрын
where do you get your kratom... Heard wonderful things.. Thank you...
@richardpatterson4312 Жыл бұрын
@@thevisceralhag i love happy hippo, it's always quality.
Ashwagandha in english withnia somnifera. ashwa means horse in hindi (India) so it gives energy like horse. take care god bless you all
@0pen227 жыл бұрын
fernando dealmeida its also called like that because it smell of horse
@honkytonk44655 жыл бұрын
@Ronnie ever heard of sunlight?Your skin obviously lacks a tiny bit of Vitamin D.
@0anant04 жыл бұрын
@@0pen22 Yes, 'gandha' means smell
@patriciamartinbanner2 жыл бұрын
I start to use this in many forms to release stress when I have long traveled many hrs. I Airplane is worked well for me and since 2020 I had been deal with stressed from traveled in USA made me nervous for public relate until my body got sick..with high blood pressure and deal with heart beat but everything is normal only have to bring down BP by natural food..so I have natural doctor recommended me to use this herb is help my body relaxing I take in the morning with my drink mix superfood..and I use as powder form before bed..to let my body relax to sleep well..my question any one know about side effect if we use for long term..I want to continue to use..as my age 68 yrs.old need to know..thank you.
@simonscott70105 жыл бұрын
5:00 To be taken after DETOX for "without this treatment it is like seed sown on barren land."
@garyrossington21436 жыл бұрын
Have been taking 600 mg at approx 6 p.m. each night. I"ve been zombie like since, but no anxiety, digestive tract feels great.
@alisonsanter80743 жыл бұрын
Hey x are you still a zombie or did you reduce the dose ? 300mg maybe at 6pm ?
@Channel-yg9xx7 жыл бұрын
hello sir i have a problem of kidney stone can i consume Ashwagandha with milk
@ARBAAL15225 жыл бұрын
I will give it a try , starting...now!
@LoveQueen5242 жыл бұрын
I been taking Ashwaganda tablets since 10/21 it's better then my anxiety medicine. I started with 500mg tablets and very good with it . What would be best for someone , like me ( anxiety and depression) ?
@SuperfoodEvolution2 жыл бұрын
Skullcap.
@LoveQueen5242 жыл бұрын
@@SuperfoodEvolution 🤔
@MeditativeMoments1 Жыл бұрын
Do you take it with food?
@yvencia11507 жыл бұрын
THANKS!!!!!!!!!!!!!!!!!!!!!!
@jaydee1775 жыл бұрын
What is the recommended daily dosage?
@omdag60127 жыл бұрын
I need that ashwaghndha sir
@MossTank7 жыл бұрын
Hi .I have Ashwagandha extract 500mg. Can i use it together with GABA or 5HTP or Rhodiola rosea?How long i can use these products?And what better from stress ?Thank you .
@voltaspeeder176 жыл бұрын
Just started taking KSM-66 ashwaganda in capsule form few days ago. First time i took it in powder it gave me head pressure, weird feelings in my body and a bloody nose. This time just slighly weird feeling and discomfort, fingers crossed it gets better. I love adaptogens, tried pretty much everything out there so far. Panax, siberian and american ginsengs, all 3 different maca's, Reishi mushroom, etc. Needless to say i'm really looking forward for positive effects of aswagandha :)
@MsFlamingFlamer6 жыл бұрын
voltaspeeder17 how are you feeling now?
@ellahope64948 жыл бұрын
What is effect of this with Divaoplex med for hypo mania. I have been diag hypothyroid, med gives me cramps and tremors can't take. Drs. don't even know of this or spirulina. I plan in a few months to go to Functional Nutritional Dr. after investigating each of them.
@soniaespinoza22126 жыл бұрын
I'm 63 years old and I have insomnia, I just wandering if is save for mi to take it,
@jugnufilms85638 жыл бұрын
it is very hot medi u should take 3gm 3times in day with milk n sugar and stop non veg food n fried food having only boiled food n fruit juice and do tadasan and kapalbhati 30min every day
@afridshaikh9843 Жыл бұрын
Thanks
@thegoldenradio88587 жыл бұрын
How dose this herb energise the body Trying to find low carb low sugar herbs for intermittent fasting on a ketogenic diet can someone anyone please help
@user-vr6mt9hi2u7 жыл бұрын
www.shift4change.isagenix.com This has everything your looking for for intermittent fasting
@kareemmohammed52703 жыл бұрын
very helpful
@claybone20766 жыл бұрын
Good stuff
@roarnaturally68006 жыл бұрын
Do you know what is the Dosage for Ashwagandha? What should be the concentration of the extract used?
@georgemontgomeryward78645 жыл бұрын
Roar Naturally 300mg 1-3x a day depending on your own needs. It can have a laxative effect.
@enigmayoutuber33827 жыл бұрын
Any detox suggestions?
@LucieSalat4 жыл бұрын
Try C60. It is gentle and works at the mitochondrial level. Get the 99.99% pure variety, try eBay to start.
@winniesum38 жыл бұрын
so great video and thanks for all information. Can you help me to know how can I to buy the seeds to grow it in my garden?.
@SonuYadav-yx1lm8 жыл бұрын
from india
@brookegoslin6 жыл бұрын
I sleep like a baby ( dream sleeps ) now & has helped my Stess levels & Nervous System !
@CT-pv9gu6 жыл бұрын
Started taking them yesterday. How long will it take to start working it’s magic on me?
@ami5954 Жыл бұрын
Hello, ashwagandha three types ksm66, root extract and Sensiril and all three have very different effects. Please specify which versions
@kamrulkhan57214 жыл бұрын
I have thyroid (hypothyroidism) problem...And last 6 months my thyroid is normal by homeopathy treatment..... Can I eat "Organic Ashagandha root extract 800 mg".... (I have been bought it)
@goldenmanuever11765 жыл бұрын
KSM66 has given me incredible power increases at the gym. Especially on the bench......
@totallyraw13135 жыл бұрын
Golden Manuever, which brand do you take?
@goldenmanuever11765 жыл бұрын
@@totallyraw1313 Hey I take this one: www.amazon.com/KSM-66-Ashwagandha-600mg-Withanolides-Vegetarian/dp/B01DN3GQBC?th=1
@UnknownEJP7 жыл бұрын
Is it okay to take two adaptogens at once? Like Ashwaghanda and Black Maca Root?
@SuperfoodEvolution7 жыл бұрын
Absolutely. Study Chinese Tonic Herbs by Ron Teegarden to get a feel for it
@augalfonso2947 жыл бұрын
Yes. it's encouraged.
@juliussmith40015 жыл бұрын
Great Video.
@kitwalker21036 жыл бұрын
I have been using this twice a day and suddenly did not feel the need to take anti depressants...strange...also i am doing IF So when i take it in the morning with black sugarless ginger tea i don't get hunger cravings.
@aishkhan45686 жыл бұрын
plz tell me how you use this herb for dippration ?
@matt2810754 жыл бұрын
👍👍👍👍 nicely presented 👌
@SuperfoodEvolution4 жыл бұрын
Thank you, much appreciated!
@camercial18 жыл бұрын
do you have anything on hibiscus tea
@TheKristenGibson7 жыл бұрын
camercial1 hibiscus tea is great! I put it in all my herbal teas, because it's a powerful flavor to cover up other bitter herbs. It does have many benefits too with the heart, blood pressure, cholesterol, etc. I don't have high blood pressure or any heart problems, but it's still wonderful tasting and it's an antioxidant.
@dekxusen75910 ай бұрын
We need how to use please
@aabifauzi5087 Жыл бұрын
it dose work for sleeping but others benefit dose not very good or may b i am not able observed them
@ML-vw3hi3 жыл бұрын
We love you, thany
@SuperfoodEvolution3 жыл бұрын
Thank you for that lovely comment!
@Geena1147 жыл бұрын
Would it be effective if I added it to my Chaga tea? I use He shou wu, ghee, mct oil and goji and shizandra drops.
@hansolzy7 жыл бұрын
Geena114 that sounds sooooo good for you
@turbonbc7 жыл бұрын
May i ask why the oil with the tea?
@Geena1147 жыл бұрын
I use the mct oil as an energy booster and it also helps with satiety so I don't get hungry for hours!
@turbonbc7 жыл бұрын
Oh thanks for that i assume i can use coconut oil as well or instead and how much per cup would you use?
@Geena1147 жыл бұрын
Yes, you can use coconut oil if you'd like. I use 1 tablespoon of the mct oil and 1 tablespoon of ghee.
@dr.strangerwhonos44495 жыл бұрын
Can you take ginko biloba with this herb?
@SuperfoodEvolution5 жыл бұрын
You should consult with a qualified herbal practitioner...
@lionheart-wb2ny5 жыл бұрын
Can people with BP use it?
@jeanneamato82785 жыл бұрын
Must make sure it comes from a trustworthy source as it is frequently found to have arsenic or heavy metals.
@missymimies3336 жыл бұрын
I'm on Metformin for Polycystic Ovarian Syndrome is it safe to take with it?
@domdittyful7 жыл бұрын
Is there anyway to stop the tolerance you get from adaptagenic herbs. They don't work for me still after years of not taking them. I really need it for my severe adrenal fatigue. Any info be greatly appreciated.
@nkwakutoure7 жыл бұрын
Dom Jenkins organic sulfur crystals and get the silver mercury fillings out of your teeth.
@domdittyful7 жыл бұрын
duke of york and those help tolerance? Thanks for the advice.
@SK-fr9xp7 жыл бұрын
Dom Jenkins Sounds like you need to relax more first and get less stressed.
@alexfernandez80836 жыл бұрын
Dom Jenkins "Agmatine" is used for lowering tolerance and potentiating most every drug. I would think it could work similarly with herbs ;-)~
@garysimone49775 жыл бұрын
How worked for sleep for anyone and anxity
@DeeTruth4155 жыл бұрын
I take two capsules before I go to bed, and I'm asleep in about 40 minutes. I've had insomnia for decades, and this is the ONLY natural remedy that has worked for me.
@fireheart41678 жыл бұрын
can it help for post patrum recovery? bipolar or depression, insomnia issues?
@KauaiFarmacyTea8 жыл бұрын
We grow Ashwagandha on our farm and use it in a few of our tea blends. Truly incredible plant. Definitely good to use regularly to achieve it's full benefits.
@kiwikathy8 жыл бұрын
Absolutely ✨💫✨
@lanyamurphy16898 жыл бұрын
Kauai Farmacy Do you sell the ashwagandha plant? If not do you know where I can purchase?
@user-vr6mt9hi2u7 жыл бұрын
I take it it as part of my nutritional cleansing system.
@TheRedHeffa-b8m7 жыл бұрын
yesss I just left your video, YOU GUYS KICKS ASS... I will be purchasing your brand of Ashwagandha tea when I run out of the bottle capsules I currently taking . I'd rather purchase it fresh from you.
@muhammedhaneef1087 жыл бұрын
Kauai Farmacy ☺️
@johnbmw550i3 жыл бұрын
Just how long would someone "Stay" on it till the body "normalizes/ returns to balance"?.
@SuperfoodEvolution3 жыл бұрын
Tonic herbs work with regular ingestion over long periods of time...
@angiekitson-harris4257 Жыл бұрын
Does anyone know how much is the recommended dosage?
@hojo704 жыл бұрын
A 2015 published survey of people who use Ayurvedic preparations showed that 40 percent had elevated blood levels of lead and some had elevated blood levels of mercury. About one in four of the supplements tested had high levels of lead and almost half of them had high levels of mercury.
@WBMKC7 жыл бұрын
Should we be concerned with the % of Withanolides it contains?
@winsomehorne86355 жыл бұрын
Can I take ashwagandha while consuming moringa?
@Surajkumar-eo3ub24 күн бұрын
Ashwagandha is commonly called “Indian winter cherry” or “Indian Ginseng” and is used in Indian traditional medicine (Ayurveda) for its wide-ranging benefits. Ashwagandha benefits are only given by Planet Ayurveda without any side effects.
@healdiseasenow8 жыл бұрын
can I use information from super food evolution to explain my super food I'm selling. ill just read your definitions I'll always give credit to the source of information.