Health Benefits of Flaxseed ( जवस) For Liver | लिवर के लिए अलसी के स्वास्थ्य लाभ | Dr. Bipin Vibhute

Flaxseed oil, fibers and flax lignans have potential health benefits such as in reduction of cardiovascular disease, atherosclerosis, diabetes, cancer, arthritis, osteoporosis, autoimmune and flaxseed oil may benefit NAFLD patients to improve fatty liver grade, weight and IL-6 compared with sunflower oil.
Chemical Compound:
Flaxseed accumulates many biologically active compounds and elements including
• linolenic acid
• linoleic acid
• lignans, cyclic peptides
• polysaccharides
• alkaloids
• cyanogenic glycosides
• cadmium.
Most biological and clinical studies of flaxseed have focused on extracts containing α-linolenic acid or lignan.
Mechanism of action in various diseases:
Flaxseed is a rich source of the omega-3 fatty acid, alpha linolenic acid, the lignan secoisolariciresinol diglucoside and fiber. These compounds provide bioactivity of value to the health of animals and humans through their anti-inflammatory action, anti-oxidative capacity and lipid modulating properties.
Benefits in liver disease:
Flaxseeds are a good source of essential fatty acids and antioxidants, and their consumption is associated with many health benefits, including the safeguarding of liver health.
Overall, the results showed that in the context of a low-energy diet and moderate physical activity, flaxseed oil may benefit NAFLD patients to improve fatty liver grade, weight and IL-6 compared with sunflower oil.
Research conducted on 30 men found that those receiving flaxseed lignan capsules effectively reduced their liver disease risk factors. They concluded that a 100 mg supplementation could be beneficial.
Adverse effect of over uses
Flaxseeds are rich in dietary fibre, but a sudden increase in consumption can increase the number of bowel movements. You may also experience stomach ache, diarrhea, constipation, and bloating
Tips for Adding Flax Seeds to Your Diet
Many impressive health benefits are attributed to consuming flax seeds.
Here are some tips on how you can add these tiny seeds into your diet.
• Consume Ground Seeds Rather Than Whole
• Opt for ground flax seeds, as they are easier to digest.
• You won’t reap as many benefits from whole flax seeds, as your intestines cannot break down the tough outer shell of the seeds.
• That being said, you can still buy whole flax seeds, grind them in a coffee grinder and store the ground flax seeds in an airtight container.
About Flaxseed Oil?
The resurgence of the use of flaxseed oil is due to its nutritional properties and health benefits.
It’s usually extracted by a process called cold pressing.
Given that oil is sensitive to heat and light, it’s best kept in dark glass bottles and stored in a dark, cool place like a kitchen cabinet.
How Much Do You Need?
The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day.
However, it’s recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day.
The Bottom Line
When it comes to nutritional goodness, flax seeds are full of it.
Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits.
As a versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet.
With many proven health benefits and possibly more, there’s no better time than now to grab some flax seeds from your local grocery store.
You can watch our previous video: • लिवर कैंसर के बारे में...
The language used in this video is #Hindi.
Visit website: thelivertransp...
About Dr.Bipin Vibhute and this channel:
______________________________________
Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.
Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.
Thanks!

[@sheikhabdulrasid8813]

Hello sir, I have a liver infection and it is in stage A, I am currently taking the medication for my liver infection. And now I have piles and please tell me sir how to cure it while I am taking the medication to cure my liver infection 🙏🙏🙏🙏🙏🙏🙏

[@meenamore2462]

धन्यवाद डॉक्टर साहेब

[@prakashkharkar9233]

Very good information with scientific explanation

[@rpchohan2948]

Very knowledgeable information

[@narasimhaapsingekar7955]

Thnx,Dr. Shri vibhute ,for explaining ,the uses ,it's content ,how to use ,and it's side effect . Dr. Pl.suggest mi ,using flax seeds powder with lemon with water .Since one Dr. (Aurvedic ),has suggested .Quantity of ,flax seed is one small spoon . Thnx,

[@manishkumar-j7b5w]

Sir i am taking mix seeds in seeds in the morning....just chowing...6 mixs seeds are there ...... sunflower chia flex watermelon and soon ...is it ok sir

[@amitabhKSmelodies]

Sir, Flex seed kya valve replacement PT/INR patient & fatty pancreas patient kha sakta hai kya

[@sainathswami5661]

Request pl advise if flax seed is effective i n knee pain?

[@drbipinbvibhute]

It's antioxidant hence effective in all chronic illnesses

[@spreadsmile12]

Sir kya flaxseed ko roast kr ke usme un- refined sugar Mila ke daily routine me add kar sakte hain kya .1/2 tablespoon daily plz reply

[@manikonjengbam4214]

Interesting topic.is it beneficial to liver cancer?

[@drbipinbvibhute]

Yes

[@kavitabansal4322]

Leaver cirrosis mai flaxseed le sakte h kya , if yes ,to kese lena h

[@kumarraj4782]

Hii Sir... It is best video... sir Mera sgpt level 97 haii .. kya alsi khane se ye thik ho jayega

[@vedprakashmistri1954]

Sir Good morning Fĺax seed ( alsi or tisi) k oil ko muster oil k jagah use kr saktey hai

[@Floralnfauny]

How long can we store ground flaxseed?

[@achyutgadkari8173]

Sir thanks far beautiful knowledge .

[@drbipinbvibhute]

Most welcome. We are glad that you liked the video. Please share with your friends and family, so that we can educate the maximum people in our society. Support team, Dr Bipin Vibhute, Liver & Multi-Organ Transplant Surgeon, Pune

[@shamakhan1874]

Kya fatty liver grade 2 m flex seed le sakte h?

[@arpitalifestyle850]

Sir mere mummy overweight thi 110kg thi then hmne doctor se consult kia usg kia toh usme hepatomegaly with grade 3 fatty liver and enlarged liver aya ,, and LFT normal tha totally then doctor ne bilypsa tablet prescribed kia and after 6 months she reduced 17kg now she is 93kg ,, recent usg kia 2 days before usme aya mild hepatomegaly with grade 1 fatty changes, with increased parenchyma echotexture of liver,, sir is this normal??? And lft test are normal

[@hassanmangsuli3690]

Sir, Kya kidney patients ke liye flaxseed helpful hoga. Pls advise. Thanks.

[@drbipinbvibhute]

yes , it is

[@surajnarlawar659]

Sir ji please Reply 🙏 Kya Flaxseed oil se Testosterone level Decrease hota hai kya Please bataiye ??

[@naveenshenoy1072]

If kidney patients & in diabetes neuropathy burning numbness tigling can take doctor ji i

[@ajaysuryavanshi4236]

Nice information. Thanks

[@drbipinbvibhute]

Welcome. Thanks for watching our video. We are glad that you liked the video. Please share with your friends and family, so that we can educate the maximum people in our society. Support team, Dr Bipin Vibhute, Liver & Multi-Organ Transplant Surgeon, Pune

[@harjinderbhatia3910]

Sir can we take flex seed powder with water after food or beforefood

[@vijaysonavane7839]

धन्यवाद सर

[@stdp1236]

Sir I have heared that use of flax seeds is not good for thyroid patients .. I am taking thyroid medicines regularly also suffering from fatty liver.. what medicine is better for me please ..tell me..

[@drbipinbvibhute]

We will make new video on this too soon .

[@GungunWorld8246]

Mera trigliserid406hai total Bilurbin2.11hai kya flaxseed kha Sakta hu

[@MyLifeMyAchievements]

Sir mera son 5.9 years ka hai. 6 months Mai uska liver transplant hoa tha. Uska portal vein stunting bhi hoa hai. Mild autestic hai. Woh nowadays GFCF diet par hai. Toh ghee nahi de sakthay hai. Kia usko flex seeds de sakthay hai? Plz rply

[@yjrelationship5677]

Apki video achi lgti hai.. m v Apke jese related video Apne channel M bnta hu

[@rakhikhurmi3154]

Dr sir mere pet ke left side or right side mei Dard hota hai back pain bhi hai kft test normal but sodium potassium calcium thora kam hai kbi kbi ulti bi hoti hai kya liver problem ho skti ha reply me

[@rimmyhora6471]

Ager plates count cum hai or liver me problem hai to flex seed le sakte hai

[@dineshksharma6896]

Nice video keep it up.

[@sabazarrar3985]

weak bones k liy kesy use krni hy knee pain ma bhi faida hota hy??

[@drbipinbvibhute]

yes it is

[@sabazarrar3985]

@@drbipinbvibhute thanks

[@vaibhavkhandve4526]

Very useful video

[@drbipinbvibhute]

Thank you for watching video. Pl let us know your suggestions or future video which we can incorporate.Thanks

[@radhikadurve8408]

Very informative

[@drbipinbvibhute]

Thanks for watching our video. We are glad that you liked our video. Support team, Dr Bipin Vibhute, Liver & Multi-Organ Transplant Surgeon, Pune.

[@amarnathjha4072]

I first fry the flaxseed then powder it.soak it in water and leave it soaked for some time it smells then I add lemon juice in it and eat with rice.we have been traditionally using it only for taste not knowing its benefit My question is is it OK or wrong practice and should be dropped.pl advice.thank you so much.

[@drbipinbvibhute]

Yes can have it

[@jameelahmadsubdekhosubsikh1804]

Sir fatty liver me milk k sath le sakte hain

[@zubairshaikh8356]

Thank u sooooo much For great information...... 😍

[@drbipinbvibhute]

Thanks for watching our video. We are glad that you liked the video. Please share with your friends and family, so that we can educate the maximum people in our society. Support team, Dr Bipin Vibhute, Liver & Multi-Organ Transplant Surgeon, Pune

[@prabhatkumar-vr3lf]

​@@drbipinbvibhute Ek Dr sahab bol rhe the ki .. isse liver or heart problem hota hai

[@Upliftuniverse1-n4i]

Sir plz non Alcoholic fatty liver per ek video bana dijiye Iska treatment bhi bataiye plz 🙏🙏🙏🥺🥺

[@Sarswati.Inclub_123]

Sir liver cancer ko chemotherapy se khatam ho jata hai and chemotherapy ka price please sir Ripley 🙏🙏🙏🙏

[@taurus.gaurav5493]

powder subha khali pet 1,2 spoon. 24 hr me ek hi bar lena h ??.. sir pls puri detail di jiye..

[@theconclusion007]

Sir Liver transplant ya tips iske bare me kuch batao sir please 🙏🏼🙏🏽🙏🏾

[@deepaksareen6058]

Good morning sir it's benefical for SHRINK LIEVER ALSO

[@deepaksareen6058]

Sir not given reply

[@sarbhjitsingh9122]

Thank you sir

[@drbipinbvibhute]

Welcome

[@lokeshgoyal5379]

Namaste sir 9 month se ultrasound ki report me left lobe atrophy and coarse echotexture of liver show ho raha h iske risk factor bataye

[@sachin8885]

Sir I have pain in left lower abdomen , my all report are normal including CT scan . Even doctor not able to identified , I changed 3 doctor till date . Am experiencing this pain from last 1 yr . At time of pain left side get little swell . Kindly let me know what should I do .

[@TheAudienceDemand]

bhai kuch nai hua hai... jada socho mat... soch soch kar aapko jada stress hoga.. you are fine.. just go for walk and running.... sab thik hoga

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​@@TheAudienceDemand correct

[@faizaawan4773]

Hi sir i am from pak mara sgpt 72h kia main use kr skti hun

[@faizaawan4773]

Snd kia sgpt itny may dasi ghee or dodh use kr skty h

[@armankhan-uk6hs]

Kya faiti liver me alsi kha sakte hai

[@harjindersingh1270]

Good information

[@drbipinbvibhute]

Thanks for watching our video. We are glad that you liked the video. Please share with your friends and family, so that we can educate the maximum people in our society. Dr Bipin Vibhute, Liver & Multi-Organ Transplant Surgeon, Pune.

[@smitabodas2254]

जवस भाजून

[@smitabodas2254]

जवस भाजून घ्यावे का

[@govindbhaidudhat8046]

Thanks sir

[@drbipinbvibhute]

Welcome

[@ujjal-oz6fx]

Thank you sir 🙏🙏🙏

[@drbipinbvibhute]

Thanks for watching our video. We are glad that you liked our video. Support team, Dr Bipin Vibhute, Liver & Multi-Organ Transplant Surgeon, Pune.

[@ramaymusic]

Sir milk thistle kitna useful hai. Is it safe?

[@drbipinbvibhute]

It's good, BUT Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks

[@vinkeshfulzele7531]

Sir bar bar jaundise hone ka problem hai kya treatment Leni chahiye please bataeye

[@drbipinbvibhute]

Please call us 070530 70531 or visit our hospital with patient. Need to check patient. Then only we can tell you about the treatment. Support Team, Dr. Bipin B Vibhute Liver & Multiorgan transplantation

[@rabirandhawa3555]

Sir muje dengue fever rahe 7 day . Abi two weeks pehle lever ke sgot 69and sgpt 75 bar gye hai. Problem je hai ki mere brain me gas ka gubar bna rehta hai pura din. Fog dikhta hai. Ultrasound me only fatty live first stage aya hai. One month ho gye dimag se fire gas nahi ja rahi.. Udiliv and diet least raha hu. Pichle one month. Se

[@sonalijadhav2225]

Sir meri mummy ko gallbladder ka cancer he or o liver me gaya he kuch gide kare Plz doctor Bol rehe ki operation nahi hoga Me mumbai se hu

[@drbipinbvibhute]

Pl send reports on 9209145678

[@chandanakar3058]

Lever cryt treatments?

[@rajendrajadhav9289]

सर मी जवस खायलासुरू केल्या नंतर तीन दीवसात माझे पोट दुखणे थांबले आहे मी तुमचे खुप खुप आभार मानतो

[@drbipinbvibhute]

धन्यवाद. आपल्याला हा विडिओ पाहून फायदा झाला हे ऐकून आम्हास अतिशय आनंद झाला.

[@hariram2438]

क्या इसे माल्टेग्रान आटे में मिलाकर रोटी बना सकते है

[@dikshasinghtanu]

Sir mera non alcoholic fatty liver hai to kya mai flax seeds le skte hai

[@drbipinbvibhute]

Yes you can , It may benefit NAFLD patients to improve fatty liver grade Support team, Dr Bipin Vibhute, Liver & Multi-Organ Transplant Surgeon, Pune.

[@amitdhariwal7855]

Sir mughe bhukh nahi lagti ankhon or cherhe par pela pan hain or ulti ka man bhe rehata hain or kabaj rahati hain yain problem 15,16 years sain hain plese medicine batain 🤗🙂🤓

[@drbipinbvibhute]

Please call us 070530 70531 or visit our hospital . Need to check. Then only we can tell you about the treatment. Support Team, Dr. Bipin B Vibhute Liver & Multiorgan transplantation

[@deepakkumarsharma3061]

👌

[@saandipvanjari6821]

सर आल्सी के बिज और तेल दोनो ऐकसाथ ले या कोई ऐक ही ले रोजाना

[@shivibhandari4989]

गैस्ट्रिक अल्सर में अलसी के बीज खाने चाहिए या नहीं

[@bvnewschikodi7571]

sir namaste i am from Kolhapur plz tell me simple liver cyst

[@AMARSINGH-bm5fp]

BHOON KER SABUT CHEBA SEAKETE HAIN YAA POUDER HI USE KERNA HAI?.

[@drbipinbvibhute]

You can take both ways

[@kiran9958]

Sir Gilbert syndrome par video bano

[@amitdhariwal7855]

Hepatic wale log alsi le sakte hain Kya 🙋

[@drbipinbvibhute]

yes , you can

[@muralikrishnaravipudi7746]

Doctor Saab I'm alcoholic liver cirrhosis patient and asicities grade 2 sir my belly is full of water and my legs and feet also this problem is since two months and my doctors are told to go for liver transplant if they use diaureatic pills like dytor 10mg creatinine is increasing above 3 also so please suggest any other way to get reduce water in my belly

[@drbipinbvibhute]

Please call us 070530 70531 or visit our hospital Support Team, Dr. Bipin B Vibhute Liver & Multiorgan transplantation

[@rakhikhurmi3154]

Dr sir

[@gayathricp5646]

sir, can liver cirrhosis patients use olive oil

[@drbipinbvibhute]

Yes

[@binodchettri-ev3nr]

Liver cirrhosis ke patient flaxseed kaise kaise khaya

[@funnyvedioshortsyoutubesho1502]

Faaty liver mai pee sakte kiya

[@drbipinbvibhute]

yes you can

[@bvnewschikodi7571]

i m from kolhapur sir simple hyaptic cyst bola

[@amolpathak199]

No offense Dr., but u look ditto like 90's Bollywood Actor/ Villian Dan Dhanoa.

[@Floralnfauny]

I agree. 😂

[@lakhanlal8460]

Liver ka ilaj batai

[@sonukanganpur4862]

Sir ggt bhadi hui hai uske bare mein batao

[@drbipinbvibhute]

Having a higher-than-normal GGT level in your blood may indicate that a condition or disease is damaging your liver. Please call us 070530 70531 or visit our hospital

[@surajnarlawar659]

Sir please Reply 🙏🙏🙏

[@Bhakta_mahakaal_ka]

Sir mera digestion bilkul achha nhi h, or gas ki problem rahti h, bhukh bhi nhi lagti or morning me pet saaf nhi hota, khana khane ke baad gandi dakaar ati h andar ka khana muh tak aa jata h, puri body me bahut pain rhta h, 3 year se paresan hu.

[@sayyedabushan5653]

Me bhi bro yahi hal h tumhara wait bhi loss hota constipation ki wajah se

[@savitamahant2588]

सर जी मुझे फेटी लिवर का परसानी है

[@lokenderpathania5613]

अलसी के लड्डू बनाकर भी खाए जा सकते हैं।

[@daljit287]

Barfi bhi bna le 🤣

[@sadhanasaxena7366]

😊😮😊😊😊😊😊😊

[@krishnajoshi2777]

Mrng mei pani k sath le shakte..Pisa hua

[@pushpasailesh2173]

sir yur great form last fews days iam watching yur videos and getting lot of knowledge about liver food..sir with yur permission can I send my father ct scan report of liver and abdomen.kindly msg me sir regards

[@drbipinbvibhute]

Thank you for your comment. Kindly share your concerns & contact us at - Email - [e-mail] or Visit Us: Upper Basement Sahyadri Multispeciality Hospital Karve Road, Erandawane, Deccan Gymkhana, Pune, Maharashtra 411004

[@radagamerz8616]

विलसन डिसिज डायट पॅन कार्ड बारमेर डायट

[@opmeena2872]

O p meena lever seroses

[@opmeena2872]

Final stage

[@opmeena2872]

Please salved yaurvedhic

[@drbipinbvibhute]

Please call us 070530 70531 Need to check patient. Then only we can tell you about the treatment. Support Team, Dr. Bipin B Vibhute Liver & Multiorgan transplantation

[@balbirnatt]

Aap ne jiada confuse Kia hai to the point ni dasia

[@jitendrakumarsrivastava7289]

Good information

[@gitakokate5395]

Thanks Sir

[@sunitathapa933]

thanks you 👍️

[@snehasawant5961]

Thank you sir.