Health benefits of rosemary

Do you know the health benefits of rosemary? This plant from the Mediterranean region is used worldwide for cooking and making teas. Besides giving dishes a special aroma, rosemary offers numerous health benefits.
It is rich in nutrients such as vitamin A, vitamin C, and vitamin K. This combination helps improve eye health, prevents infections, has antioxidant effects, boosts immunity, prevents premature skin aging, reduces the risk of strokes, and aids in calcium absorption for bone health. But that's not all.