Health Coach Jordan Rubin: How Eating Like A Lion Can Upgrade Your Health & Strength

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Health coach Jordan Rubin stresses the urgency of optimizing your children's nutrition (even before birth) to ensure a strong, healthy, and long life.
Mike O'Hearn has spent his entire career stressing the importance of starting healthy living young. But how young should you start? The truth is there is no limit. In fact, you can even start setting up your own children for health success way before they are even born. By optimizing your nutrition as a pregnant mother and then continuing an optimized nutrition plan after birth - you can set the foundations for, in a sense, a super human. Jordan Rubin is a health coach with a long list of credentials (which we will get to below) and has worked with O'Hearn during the birth and raising of his son, Titan. In Generation Iron and Barbend's latest episode of The Mike O'Hearn Show, Jordan Rubin goes into great detail about the little known, but very vital, nutrition tactics to build a health foundation for your children.
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[@nicolemackie340]

I live in NZ, all our cows and sheep are grass fed. Can’t imagine them eating anything else. Raw milk and cheese is available from farms and health stores. I breed my own sheep for meat. Love listening to Jordon Ruben. We are blessed

[@robertsaladino]

Never thought I'd see 2 of my favorite fitness personalities together like this. Amazing!

[@mlundberg89]

Wow! This was an epic episode, loved it. I’m thrilled for the next episode Jordan Rubin, and hope you can dive deep on fasting. My biggest question about fasting is its effects on health and longevity. Could same benefits be obtained by being in a calorie deficit? My goal is to build muscle and strength in my 30’s. Fasting seems counterintuitive to my goal, but on the same time, if the health benefits are so immense as some say, I feel I should incorporate periods of fasting

[@PawanSharmaBaru]

Most important thing is healthy gut system

[@MichaelAmen316]

If all you could afford as a body builder was one supplement between protein (you are not getting enough from your diet) and creatine which would it be?

[@stevegreene94]

💯💯💯🔥

[@PawanSharmaBaru]

Let the body know, don't force

[@ernestmorse]

Arthur Jones type theory

[@PawanSharmaBaru]

Beta casein A1

[@counter13100]

WTF 9k ?

[@thunderrushmovie8834]

LIONS DON'T EAT PROCESSED FOOD BRUH...

[@cheypotier9199]

❤🔥💪🏆