HEALTH VLOG🌱: taking care of myself, working out, grocery haul, & new goals for the new year!

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I LOVE YOU GUYS
tags- health vlog, taking care of myself, health and wellness, 2023, motivation vlog, resetting my life, getting my life together, karla espinosa, new goals, new year, trader joes haul, day in my life, grocery store, healthy eating, cooking, green juice, working out, pilates, coffee recipe, at home vlog, productive day in my life, night routine, morning routine,
#healthvlog #healthandwellness

[@KarlaEspinosa]

HAPPY TUESDAY🌱I’m uploading 3 videos this week so I hope you guys enjoyed this first one!💗

[@weemafaisal]

Yes yes yes 🤩🤩 thank you Karla 💜

[@destinij8]

Yay more videos ‼️‼️🥳

[@josephineramos3199]

Does anyone know if I can still take my multivitamin while taking the symbiotic? Thank you .

[@sabrinaalvarado9895]

no one bother me, Karla just posted.

[@KarlaEspinosa]

ily bestie🥹

[@whitneywest3538]

Was about to sit my phone down and finally read. Karla posting is the exception. 😂

[@Brenda-zo4qp]

Honestly same

[@otiliajimenez]

karla gives big sister vibes i feel so calm here 🫶🫶

[@KarlaEspinosa]

ily🥹🥹🥹

[@cunninglilcutie]

I love these chill wellness videos.. this year I’m focusing on small self care goals, like doing my skin care every day, taking evening walks when I can, and reading books that make me happy

[@KarlaEspinosa]

Yesss I love these goals😍 you got this girl!!

[@Anaisa_H]

Hi Karla, I’m a new subscriber! ☺️Love your content! I’ve been binge watching your previous videos. You’ve already inspired me so much. Blessings!!!❤🎉

[@KarlaEspinosa]

thank you so so much!!!🫶🏼💗💗

[@kathleenfromwiller982]

Today was my first day back to school after winter break and I'm so tired now, so watching this made me relax a bit.

[@KarlaEspinosa]

I love that, thank you🥹💗

[@BriannaFornes]

Loving this, the calm peacefulness is so comforting❤ esp in the morning montages

[@mamatried_]

I’d love to see you film a q&a update on your life… job, goals, TJs favorites😂… etc ❤

[@QuindelJones]

your videos are so calming 😊 a new fave for sure!

[@SelenaTrevino]

Love your wellness goal to just be healthier overall - I’m the same exact way! No weightloss goals or aesthetic goals,I just want to feel stronger, build my endurance, increase mobility, all the things that just make you a happier healthier human! Thank you for sharing, I loved this vlog sm 🤍

[@glendaroldan310]

Yessss I love these types of videos Karla! 💖

[@yreldafernandez7188]

Karla you're videos makes me inspired you doing a awesome job love you always ❤

[@YR-vz9ew]

The way Karla embraces her alone time is so motivating to be bc I struggle with loving me first. I'm always doing so much for others and forget how important it is to really take care of myself.. You make it look so easy and that inspires me you have no idea! thank you.. thank you.. thank you . abrazos😘

[@marceloayub7122]

I love your vlogs so much 🥺🥺 literally my biggest source of motivation

[@simrasheikh8506]

This year I really want to focus on skin care because I suffer with acne, and I desperately want to get rid of it. As always, love your calming vids 🥰

[@normavargass]

These videos are so soothing!! I’ve tried that mask, soooo gooood!🙌🏼✨

[@donnacoxx8232]

Love seed .. Enjoyed your video today look forward to more 💛💛💛💚💚💙💙 Love the Book section of your video

[@glendaroldan310]

Can’t wait for the next ones!!💐💓

[@KarlaEspinosa]

💗💗💗

[@marccolomayt82094]

nice healthy lifestyle & cool new goals of 2023! 😍💖💕❤❤🔥🔥✨

[@drippyyy]

IM LATE BUT I LOVED THIS VIDEO!!!! ILY!!!!

[@kavyajoshi9335]

it’s 5:00 am for me,but when Karla comes nothing else💖

[@insiaabid1664]

this came at the perfect time!! i literally did a workout yest to get into a good mindset for the new year lol ig we're all trying to be healthier this year. good luck to uu!!

[@KarlaEspinosa]

🫶🏼🫶🏼🫶🏼

[@jialeiq.7026]

haven’t checked KZbin today and just checked thinking how great it would be to see a new vlog from Karla and 🙌🏼✨

[@KarlaEspinosa]

🫶🏼🫶🏼🫶🏼🫶🏼

[@Advicebyglow1]

Ugh LOVE THIS!!

[@KarlaEspinosa]

🥰🥰🥰

[@MuskaanAroraa]

literally love your videos soooo muchhh💗✨

[@KarlaEspinosa]

thank you!!🥹💗

[@sabrinanicoara4797]

I’m pretty sure eucalyptus is only toxic in high doses because of a certain chemical compound in the leaves and you shouldn’t rub on the skin or ingest but hanging them up, or having them in vases, or having them at weddings doesn’t affect you adversely at all

[@KarlaEspinosa]

THANK YOU🥹

[@analeasejac4703]

it's toxic to dogs even in diffusers or essential oils etc so I'd really avoid it!

[@AlexaBerenguer]

Your videos always calm my anxiety also be careful with grande lash it can change the eyelids!! Ily girl

[@johnnychingas84]

Impressive! As always, you're on the ball

[@seasonalvibes1846]

Ginger in the Green Smoothie is actually delicious. If you add a Mango, it mellows it out. Just give it a try.

[@meggypeggy1619]

God I love your videos and Trader Joe’s is life ❤

[@RebeccaABeaudoin]

Finally subbed after watching all you vids in my suggested

[@madisonc1244]

You inspire me a lot .. 😊🙏🏼

[@KarlaEspinosa]

🫶🏼🫶🏼🫶🏼

[@tiffany8815]

NEED THE SALMON BOWL RECIPE!!!

[@angelinapinc]

I made the salmon dish today after watching your video, it turned out soo delicious! Super easy too 😍🤤

[@KarlaEspinosa]

Yay!! I’m so glad🥰

[@lacey-romero]

Yay!! So excited for this ❤ already liked and haven’t even watched it yet lol

[@BabyCakes713]

Same😂😂

[@KarlaEspinosa]

❤️❤️❤️❤️

[@kimberlygomez1129]

I started the same journey last week too and so far I feel good 😊 I just need to fix my sleep schedule 😅 love your vids 💖💖

[@KarlaEspinosa]

Same😭 my sleep schedule is the biggest problem

[@pbbubby8938]

Target sells frozen ginger cubes they’re easy to pop out and put in smoothies and last forever 🥰🫶🏼

[@yahairacervantes8110]

i have a salmon bowl for dinner atleast once a week, theyre sooo good! u have to try the chicken potstickers from trader joes (they’re like little dumplings) and the sweet chilli !!

[@KarlaEspinosa]

I loved those dumplings!! I definitely have to get them more often😍

[@vanessaproductions1]

Fellow Canadian here :) thanks for representing Toronto Canada :) with that crewneck 🇨🇦

[@Dulce.chavez.25]

I'm going to enjoy today's video 😊❤️

[@KarlaEspinosa]

Yay!! ily💗💗

[@narniii]

Oh my god! I literally remember when you hit 10k, I only recently found you again cos I couldn't for the life of me remember your channel name

[@michele5872]

So inspired by your video and love the glass molcajete bowls…where to find please 🙏🏽

[@HannahCorbett14]

yay🫶🏼 one of my fav notifications!

[@KarlaEspinosa]

🫶🏼🫶🏼🫶🏼

[@farhiyafarahsan8751]

Mi FV, I never miss ur videos ❤>>3

[@KarlaEspinosa]

ily queen❤️❤️

[@drdreea]

just what I needed 🫶🏻🌱 those trader joes chips are a good dooop for takis

[@KarlaEspinosa]

yesss! I love them they’re so good😍😍

[@selenaarellano9314]

The euc might be bad for dogs if they intake it like chewing or eating it so just keep it high up where doggies cant reach! Also try to get baby eucalyptus, it's the variety that has the strong smell and good for us to hang in the shower. You got another variety called seeded euc that can also smell and look nice dried but not the same effect.

[@beastyassfred]

Karla in 2020 going to Starbucks 24/7 than Karla in 2021 going to Barnes and Nobles 24/7 and than Karla in 2022 always going to Traders Joes LOL i wonder where she's going this year😂😂😂😂😂

[@kriswright3723]

I saw someone on KZbin use a rolling pin to help release some oils of the eucalyptus before hanging it

[@iridianenriquez5015]

I love your videos 🫶🏼 Also yes, eucalyptus is super poisonous for dogs. I only use it in my shower. If you have it just try to keep it out of reach from your dogs.

[@leylanct]

hey karla from what i heard eucalyptus is not safe for children and pets but for adults it safe to use in the shower! :)

[@shelleylawrence8397]

Who was your Pilates workout through? A certain YT instructor or streaming site? Great vlog, inspiring and accessible with helpful ideas. Thanks!

[@roseproffit873]

I think with the eucalyptus.. definitely toxic to ingest but the steam/difused oil is good for sinuses. My mum always use to steam the leaves but would yell at me and my brothers not to touch it lol

[@Erika-pq7ip]

Oooh I'm so early

[@davidparnell3241]

Hi karla

[@samanthasellinger31]

Karla hi how have you been

[@sarmilanandinimohan6839]

Slay gorl killed this video again hope you watched stranger things!

[@isabelhernandez5722]

Ok but that green smoothie looked very good!!! Drop the recipe 😭🫶🏽

[@KarlaEspinosa]

Spinach, celery, pineapple, cucumber, lemon and an apple🥰🥰

[@isabelhernandez5722]

@@KarlaEspinosa thank youuu!☺️

[@Vanessa1723]

Where do you get your crewneck sweatshirts from?

[@laughing30atyou]

Something about you gives me a younger Mariah Carey 🦋

[@jessicabowen4818]

❤️❤️❤️❤️❤️

[@user-lw3oq1pn6j]

Where did you get your book tower in your bedroom?

[@prpaolita]

Loveeeddd this video! 🥰 currently watching it as I am on the treadmill! So motivational. I would say to get the eucalyptus from your local farmers market next time ! It comes with soooo much more and better quality than Trader Joe’s. I also have a dog and everything has been good so far with it :)

[@KarlaEspinosa]

Sounds good!! Thanks girl🥰💗💗

[@amalalajmi2379]

Good ❤❤👍🏼👍🏼

[@Haya-qz3ni]

Pls give link for that lash growth thing !

[@msyxoxo]

where’s your bookshelf from in your room!! ❤

[@KarlaEspinosa]

Amazon!!🥰 I have two of them linked in my Amazon

[@melace]

What kind of rice did you use for ur salmon bowl? 😋

[@KarlaEspinosa]

It’s called Jasmine White Rice from Trader Joe’s!🥰

[@3jennybenny]

Eucalyptus is toxic to pets but the benefits to eucalyptus is it dries out mucus for when you're sick and coughing. Too much is always a bad thing though. I typically drink it in a tea when I'm not feeling well. Other than that I'm good.

[@fatimarodriguez6777]

Karla i need to know when your birthday is and if you believe in zodiac signs lmao 😭😂

[@KarlaEspinosa]

It’s September 18th, I’m a Virgo! Hahaha and yesss I do!

[@fatimarodriguez6777]

@@KarlaEspinosa I knew you had to be an earth sign! I’m a Taurus 👀

[@marciahdossantos3654]

I have eucalyptus and have a pom she does not react in any way yo the plant

[@hailey2475]

Eucalyptus is fine as long as your dog doesn’t eat it! Hanging in the shower shouldn’t cause an issue

[@rachel.m]

eucalyptus may be only toxic to them if ingested (dogs), but honestly i'd just call ur vet first!

[@taysoo___]

THIS VIDEO IS JUST OMG I CAN'T EXPRESS! too wonderful 🫶🏻

[@KarlaEspinosa]

🫶🏼🫶🏼🫶🏼

[@Itskylaa44]

Hi, you’ve probs answered this before… do you live on your own ?

[@lizzie2344lyfe]

Not sure about the whole toxic to dog thing but its not toxic to humans unless you're literally chewing the plant. They make eucalyptus oil and that's drinkable (great for colds) and they sell it cuz not everyone owns a dog.... I know its toxic to koalas but that's their only source of food.

[@Hend__1997]

You should take the probiotics on an empty stomach

[@ninavaneyken7429]

Wait... YOU HAVE A DOG??

[@KarlaEspinosa]

Hahahaha yesss🫶🏼🫶🏼

[@ninavaneyken7429]

@@KarlaEspinosa How did I not know this hahahaha

[@shelleylawrence8397]

I think they just can’t eat the eucalyptus.

[@chymerexdesign]

I normally love your content because you come off so positive. But the way you pretended to “forget” about your package right after you did your face….and it kinda reminded me what I hate about this influenced culture we live in . Nothing seems real anymore because everything is curated and everyone seems to be staging authenticity for the sake of content and sponsorships. And like i get it but idk. Something about the way that just …rubbed me the wrong way. But carry on…be blessed.

[@prpaolita]

This makes no sense…the make up wasn’t even sponsored? Seems like it was just make up she bought on her own and genuinely forgot about it. Looked like she was just doing a mini haul of them. Didn’t look like an advertisement to me. Lol