Can't Sleep? You WON'T BELIEVE This Doctor's INSANELY Effective Sleep Hacks!

Discover the ultimate solution to sleep deprivation with renowned expert Dr. Jamal A Khan. In this enlightening session, Dr. Khan unveils effective strategies and insights to combat sleeplessness and improve your overall well-being. Learn about the root causes of sleep deprivation, practical tips for better sleep hygiene, and the latest scientific breakthroughs in sleep medicine. Don't miss this opportunity to transform your sleep patterns and enhance your quality of life with Dr. Khan's expert guidance.
CHAPTERS -
00:00 - Welcome
00:37 Sleep and Immune function
02:01- How much sleep do you need?
02:40- Take a nap
03:18 -Lack of sleep can make you sick
03:56- Alzheimer's disease
05:11- Chronic Fatigue Syndrome
06:04- Effect of phone on your child's Health
07:17- Sleep and obesity
08:36- Melatonin and cortisol
09:00- Diet for good sleep
11:42- Stages of sleep
13:28- Habit forming sleep
15:33- What are dreams?
20:01- Alcohol and sleep
20:40- Sleep and exercise
21:13- You snooze You win
Dr. Jamal A. Khan, MD is a leading cancer immunotherapist.
Denvax Cancer Immunotherapy is a Cell-based cancer treatment for solid tumors in any stage. The treatment is safe, and effective against most cancers. It works to prevent relapse in cancer. It also works as palliative therapy and prolonging life. Denvax is an adjuvant/ additional treatment plan. It can be safely given as combination therapy, along with Chemotherapy, radiation (Radiotherapy), and Surgery.
Dr. Jamal A. Khan and Dr. Sharmin Yaqin have co-founded Denvax Cancer Immunotherapy. Together, they have been in clinical practice in exclusive Dendritic cell therapy (Denvax) for the past 17 years. They pioneered the work in customized Immunotherapy in India in the year 2004. They have a large number of patients who are cancer survivors. Through the videos, they intend to share patient experiences for a better understanding of Denvax treatment and its process.
The Denvax clinics are owned and managed by Dr. Jamal and Dr. Sharmin. They are a team of doctors and paramedical staff who are engaged in administering this customized treatment protocol.
They can be reached at [e-mail]. Patients may WhatsApp their reports at [phone].
Log on to the website to understand more: www.denvaxindia.com
Visit - www.denvaxindia.com for more information.
✨ 𝐉𝐎𝐈𝐍 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 ✨
➟ Health Wealth & Lifestyle channel: @HealthWealthLifestyle
🍁 𝐀𝐁𝐎𝐔𝐓 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 🍁
Health, Wealth and Lifestyle is a channel owned by The Denvax Clinics, to promote health and wellness in our community. Through this channel, we bring you some of the best research outcomes in Cancer and important health-related issues.
✨ 𝐉𝐎𝐈𝐍 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 ✨
➟ Health Wealth & Lifestyle channel: @HealthWealthLifestyle
✨𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞'𝐒 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒✨
➟Oral Cancer Patient Shares his Survivorship Story | Denvax Cancer Immunotherapy
🔗 • Oral Cancer Patient Sh...
➟Esophagus & Larynx Cancer | Patient Success Story with Dr Sharmin | Denvax Cancer Immunotherapy
🔗 • Esophagus & Larynx Can...
➟Oral Cancer Success Story | Cancer Immunotherapy Treatment
• Oral Cancer Success St...
➟Scientific Session on Stem Cells |2023|DR.JAMAL A. KHAN|DENVAX
🔗 • Scientific Session on ...
💌𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇💌
➟Email:
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Thanks for watching - Can't Sleep? You WON'T BELIEVE This Doctor's INSANELY Effective Sleep Hacks!
#sleep #SleepDeprivation #BetterSleep #SleepTips #HealthAndWellness #DrJamalAKhan #SleepSolutions #HealthyLiving #SleepHygiene #SleepMedicine
𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:
causes of sleep deprivation
how to improve sleep quality
sleep hygiene tips
dr jamal a khan sleep advice
natural remedies for better sleep
sleep medicine breakthroughs
effects of sleep deprivation
sleep deprivation solutions
healthy sleep habits
Effective Sleep Hacks

[@amandeepkumar6243]

Ek aise doctor jo reality me doctor hone ka dharm nibhate hai 🙏🏻🙏🏻🙏🏻 you are our inspiration Sir.... Marks the Sentence ,"AAPKO MERI KABHI BHI JAROORAT NAHI PARE" shows the purity of a human being ☺️☺️☺️🙏🏻🙏🏻

[@jhakku1401]

सहमत हूं आपसे।

[@arjinabharti2141]

It isn't true

[@Mithun-dy3jm]

🙏🙏🙏🙏🙏

[@sarojwason929]

उर्दू के लफ्ज़ इस्तेमाल करके दिल छू लेते हो

[@varungoel2008]

Dr sahab ko government ko national dr ghosit kar dena chahiye He is the best ideal for medical profession

[@thinkable2024]

NRC mei kahin bahar na ho jaayein desh hi se doctor sahab. BJP hatao desh bachao

[@jhakku1401]

​@@thinkable2024वह जमाने गए जब खलील खां फाक्ते उड़ाते थे😂 अब तो झोला उठाने का समय आ गया है।

[@mahseema5074]

Mai aap ki zeyada tr videos dekhti hoon aur faizyab hoti hoon . jazakallah khair!!!Allah aapko sehat k saath lambi umr de Amin!!

[@zorawarsingh6028]

Wah

[@mathslover1816]

dr sahab tankeed walo se pareshan n ho inshallah allah apko kambiyab karenge

[@mohdfaizan3151]

I was obsessed with multiple videos & theories for better sleep. Now I'm satisfied.... Love from 'medical Aspirants'❤

[@RealAhsan86]

Dr. Sahab Allah apki mushkilain asaan kare aur Ap per Apke walidain per reham farmaye. Ap ne slip of tongue men Yousuf A.S ko badnaseeb keh dia. Ap ka bilkul bhi irada nahi tha, lekin aisa ho gaya. Is se rujoo kar lain. JazakAllah khair

[@positivethinking_369]

कृपया यूसुफ as कौन हैं बताये?

[@WaqarKhan-el1qb]

@@positivethinking_369 Prophet/पैग़म्बर/दूत

[@WaqarKhan-el1qb]

@@positivethinking_369 Prophet/पैग़म्बर/दूत

[@daughterlove1702]

Iss profession me aap Kitna Kuch apne desh aur society k liye Kar sakte ho ye aapne sikha diya sir. Me and my family always love to watch your videos. All the success and happiness to you sir 🎉🎉❤❤

[@sarojwason929]

माशाअल्लाह कितनी गहराई में जाकर आप देश वासियों को अदभुत जानकारी देते हैं ताउम्र ख़ुश रहो स्वस्थ रहो

[@ajaysharma9051]

Aapkaa bataaney ka andaaz aur khushnuma chehraa sidhaa dil mai utar jaata hai, maalik aapko aur har achhey dil waley ko sadaa khush rakhey,

[@arjinabharti2141]

Faltu doctor hai sirf paisa khata hai

[@anilsethi9631]

Mujhe Aisa lagta hai jo style aapki samjhane ki hai is sae behtareen nahi ho sakti hai ❤

[@amitthakur8162]

Wonderful doctor ! He gave so much clarity on the importance of sleep .

[@harishsajnani5520]

May Allah give you and your family good health

[@nisnid008]

health and fitness has been my interest area and I have watched number of videos and read all the popular literature on the subject. Came across this Channel accidentally. Really impressed with Dr Khan's lucid and easy to understand concepts. What an amazing person . Best wishes.

[@cityplaystation4533]

आपके कमरे की सजावट आकर्षक एवं शानदार है। पीली रोशनी एवं पीले फूल स्थिरता देते हैं और आपको सुनने वालों का ध्यान बिल्कुल भी भटकने नही पाता है। वीडियो में आपके द्वारा सरल भाषा में दी गई जानकारी बहुत ही शानदार एवं लाभकारी है। धन्यवाद।

[@arjinabharti2141]

Faltu doctor hai sirf paisa khata hai mera. Bhai eska patient tha

[@nawazshaikh1214]

Dr sahab, u r really doctor in terms of serving public. Always smiling face. And snother unique artists playback singer Rafi sahab was also eversmiling n everhelping others.

[@MERAJAHMAD-ok2gy]

Mashallah sir bahot hamesha ki tarah bahot knowledge mili aapki video se

[@pabitrakar9323]

Excellent. Thank u very much Sir for providing free of cost advice.

[@zakiatalal827]

Bot saada tariqay say bahtreen knowledge datay hn ap. M ap ki videos bot shoq say dakhty hn. (Pakistan)

[@MohdBilal-oc4vs]

माशाअल्लाह बह ماشاءاللہ بہت خوب جناب آپ نے بہت ھی اچھی تقریر کی نیند کے متعلق اللہ تعالیٰ آپکی عمر میں برکت عطا فرمائے آمین ثم آمین محمد بلال امام مسجد نصیر پرہ ضلع سہارنپور یو پی

[@chemistryworld82]

Bhagwan aapko lambi umar de yehi duwa karta hoo. Aap jaise insano ki bahut jarurat he is Dunia ko🙏

[@shahabdin7316]

❤❤❤❤

[@satyaprakashnandwana7766]

❤❤शरीर की संरचना के साथ नींद के तालमेल को बहुत सुन्दर एवम सादा तरीके से समझाया, जो कुछ कुछ समझ भी आया,बधाई,आभार🙏🙏

[@Sanju_1585]

Alcohol ki jo baat kahi pura sach hai...Mein alcoholic tha pehle..jada sarab pk lagta tha ki nind sahi aa rahi hai phir baad mein nind ani hi band ho gyi..abb alcohol chood k exercise kar raha hoon nind badhiya aa raha hai.

[@positivethinking_369]

Please मुझे समझाये alchohal कैसे बंद कर सकते हैं घर में एक व्यक्ति बहुत drink करता हैं 30साल का हैं अब तो कोई limit कोई time का भी नियम नहीं रहा बहुत परेशान हैं क्या शराब छूट सकती हैं उसकी ।

[@Sanju_1585]

@@positivethinking_369 Ji bilkul band ho sakta hai.. Mene bahat kuch jhela hai zindegi mein bahat kuch khoya hoon alcohol kisi vajah se.. Baar baar doctor mana kar ne k baad v chood nahin pa raha tha yahan tak ki mera liver v damage ho gya .. Bahat hospitals k chakkar katein.. Ghar walon ko bahat parishan kia.. Bahat koshis kar rahe thee ghar wale, relatives lekin daru hai k chut ta nahin tha.. Din din khata nahin tha sirf daru k sahare pada rehta tha.. Phir ek din bed mein pade hue haath pair kuch kaam nahin kia aur bhagwaan k bare mein socha aur bahat roya.. Agle tin din tak bhagwan ko yaad kia ek alag hi feelings aya.. Bas uss din se pata nahin aur alcohol pine ko maan nahin kia.. Sabkuch apne upar depend hai... Jab khud nahin sudhrenge duniya ka koi nahin sudhar sakta.. Mera bhagwaan se yahi prarthana hai ki wo bahat jald sudhar jaen.. Jay Jagannath🙏🙏🙏

[@priyankapando5049]

Explained the most important aspect, simply and in short. Much impressed 👍

[@siddharthashanker9512]

लम्बा है लेकिन रोचक है और बहुत अच्छा। धन्यवाद डॉ साहब

[@smitasomaiah3281]

Such a humble person and great knowledge

[@iyonapereira3076]

Thank you so much Dr Jamal for explaining the sleep pattern. It is good to know

[@charlettesequeira9450]

You seem to me like a good hearted righteous type of person...God fearing and humble...Like to hear u ....u way of explaining is awesome...God bless u abundantly Aisey hee achey achey videos banatey jaiyegaa.....Aap videos key lijes or dislikes par dhyaan nahi dena...Agar aap sachey hoh toh...apney aap, Aap logon mey mashoor hoh jaayenge...yane..kee log aap ka video dekhna sunna pasand karenge...All THE BEST TO YOU SIR

[@ahmadtalha1755]

Allah ta,ala Aap ki omr me barkat ataa farmaye Dono jahan ki kamyabi khoshyan ataa farmaye

[@pubgindiabetterground3595]

Knowledge share krne k liye dhanyawaad sir ji❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@realworld4995]

Agar aap Muslim hai to aap ko Salam karne ma problem nhi honi chahiye Namaskar etc hindu bolte hai Aur Muslims Asalamu alaikum kehte hai 😊

[@knowledgekey4298]

Sb jagah kyo katterta felane aa jate ho unki aazadi wo Jo bolna chahe

[@Nexhor]

Very good information about sleep. The special thing is that your way of explaining is very good, (the way children are explained). I would like to say only one thing that you should translate the Hindi words so that you can understand the whole thing.

[@raisahmed9146]

Mash Allah U R great giving good knowledge of human, Great Dr,

[@fouziakhan4059]

Thank you so much for the information.

[@madanmohanchakrabarti880]

बहुत बहुत बधाई हो आपको,सहित दिशा देने के लिये। नमस्ते।

[@seemaali5226]

Dr sab aap bahut MashaAllah smilling hain. Face par ek qudrati smile hai. God bless yiu

[@r.prince]

Way of speaking 🗣️ & way of understanding ❤👍👍TOP NOTCH 😉😉😉😉❤❤

[@user-ch9jk9zd2q]

Sir Aap, bhagawan trilokinath jagannath ji ke doot hain, sir aap jaisa manbiya byaktitwa sansar ko swast aur srunklit karne ke udesya se bheje jate hai, koti koti dhanyabad aap ka 🙏

[@alpansh123]

Dr.Jamal thank you so much for such an informative video. Complex topic explained in a very simple and easy to understand language. Need more doctors like you. Thank you so much 😇🙏🏻

[@rajkumarbhatnagar335]

Dr. Sahib aise hi kuch day to day medical issues bataya karein.

[@debopriyoroy]

Sir is god gifted and he should be made national doctor

[@mustafaakbar2154]

Dr. Sahib humko har din health se related rubaru karatey rehtey haen, jiskey leeye unkey shukr guzar haen.

[@Dehradunlover]

Salam namastey Dr sir aap ka andaaz samjhane ka bahut pasand hai hume aap bs bolte ragha kare Edhar udhar ki bate apne example me shamil karke samjana....kya tarika hai apka bahut khoob Apko sirf sunte he nahi mahsoos bhi karne lagte hai hum apki ek ek ba to ko...... Your your guidance is important for us..koi time nahi ..ap bolte Raha kare.....🙏🙏Dhanyavad apka

[@lightworker.24_sneha]

Pehle doc jo kehte hain meri zarurat ni padni chahiye ❤❤

[@bevisionary328]

@16:04 He was Messenger of Almighty Yousef (a.s)

[@mahendramudoi8535]

Thanks Dr sahib for your useful information

[@bansuri-vidya]

Dr saab aap hain to allopathy se, lekin bilkul ayurved ke vidwan lagte hain..Or maine ek adarsh vaidya ke sare gun apme dekhe hain saab.🙏 Aapko ishwar shatayu pradan kare🙏❤️

[@nikhatsheikh2719]

Aslm alkm Dr aap mashallah bahot acche se explain kr rhe hai aap ko follow kr rhe aage bhi inshallah Allah aap ko sahet o aafaiyat ata kre

[@mrunalmangalmurti8434]

Namaskar doctor saheb bohot hi badhiya vishay liye aapne kyon ki aaj ke samay bohot hi jari bhi bohot log es nind na aane ki samasya se pidit h aap ka tahe dil se thanku 🙏🙏🙏👍👍👍👌👌👌

[@sanjeedakhan1723]

Shukriya jamaal sahab bahut acchi batain batate hai aap

[@arifarafi4826]

Mashaallah good job 🎉

[@arjinabharti2141]

Thik doctor nahi hai jhut hai koi v es doctor se elaj nahi karwana Mera bhai eske pass treatment lane ke baad v death ho gaya Paisa khata hai

[@ajoypaul5621]

Thnk you so much doctor sahab ❤

[@akramirshad2064]

Jo aadami namazi parhezgar tahajjud guzar hoga voh puri neend nahi le pata vajah ek padha dusre ka waqt ho gaya magar voh seggatnand bhi hoga ek malik sabka hai uske hath me bhalai hai😊😊

[@AfsarMohammed-uz7km]

Assalamualekum Doctor sahb allah aap ki lambi umar de ameen ❤

[@meeraghuliani8605]

Dhanyavaadji.

[@Janjagaranmanch]

मैंने आपके विडीयो देखें है सर आप बहुत अच्छी जानकारी देते हैं। कृपया आप क्लाइमेन चेंज पर आप कुछ बोलिए सर आप लोगो को बताए की मांसाहार से क्लाइमेंट चेंज का बहुत जड़ा संबंध हैं।

[@DrAahad-xo6ev]

Dr your suggestions very workable. I am suffering in sleep disorder and used to sleep after 2:00 am late night. And than resleep after 9:00 am till 11:30 am. Insomnia issue. Pls suggest to change behavior. Form Hyderabad Sindh.

[@divyadevi.official]

Best information dr. Sahab

[@sanujk676]

I must say ur voice always took me to 80 and 90 s era nostalgia. .. Feel like I m sleeping with doodarshan on... Jai hind

[@Pinkilife1]

Thank you so much sir 🙏

[@ConfusedChowChow-yh1hw]

Thanks again for your sir very nice 💯

[@arnabsinha7341]

Dear Doctor, is it better to have 7+ hrs sleep at a stretch Or have sleeps in shorter instances? What is the importance of sleep cycle?

[@najmawasti4014]

Thank you sir..v informative...talk❤

[@saleemakhtar4704]

Thanks Dr sahib excellent information

[@bengal_spokesman]

If I don't sleepminimum 7 hours deeply, I can't work properly. I feel a little bit dizzy all day long.

[@user-wu9uo6ge8g]

Love u doctor❤

[@user-xh6qg5ue5s]

Thank you sir for your informative videos

[@mehvishfarukofficial]

Jazakallah khair sir

[@newjersey7649]

You have excellent personality and it helps lot for viewer. Keep it up

[@coolblossoms9880]

Dr.Sahab ka dressing or speaking style dekh ke mujhe laga aap india se hain Magar jab aap ne sahaba karaam ki baat ki to to maine hairat se apki description dekhi to pata chala 🙂

[@user-us1vp7zl6q]

Good information dr.sabh ..as iamm suffering from that sleep dis order. ...thank so much as ggod ropic as choosed..

[@communityhealthclinic]

Thanks

[@mohammadzahid8733]

The best video about sleep on KZbin.Zberdast information sir. We must follow.👍

[@harishsajnani5520]

Very nice personality

[@uzairali4768]

Too much intelligent doctor and extraordinary intelligent ❤🎉 love from Pakistan 🇵🇰

[@sanjeed4825]

Sir please make a detail video on scalp folliculitis. I am suffering from it for 10yrs and doctors say that it is untreatable we can just prevent and manage it

[@manjuwalia1205]

UR great Dr l am alway following u❤

[@mohamedilyas7029]

Very useful information thanks

[@sudhabala3089]

Wah maja aa gaya.Thank you Dr saheb.u r a nice man.

[@shrabankumarsarkar7125]

sir, please make a vedio on sinusitis, nasal and throat allergies.

[@plants_girln]

Dr Shahab aap bhut achi baaten btate hai Pranam Dr shaahab

[@ankurtiwari1932]

Thankyou so much

[@mariyathenewyorker]

JazakAllah for sharing!

[@Audrey9ism]

Good gyan

[@Ashoksonsanjay]

Sir hair fall and thining of hair KO kaise thik kre.Bohot jyada problem face kr rha hu. Kya hair regrowth possible hai ?

[@anilsethi9631]

You are ultimate, amazing ❤

[@user-dk3mt7bu3i]

You explain very clearly like listening

[@mohsinanishathhammad3541]

Khwab sahil adeem aur xyryab hashmi bhi acha explain kiya hae ,ap ka bhi jazakallah

[@m_ukti]

I'm willing to comment but don't know what it the best way to praise u..... but u r good

[@ujjwalkra9882]

Sir I respect you Love from Gwalior

[@yerupallehavyan4109]

Aajkal 😃 Dr zanab to jo hai har cheez PE bolne lage hai😂 Par koi baat nahi hum bhi aapki tarah har cheez sune lete hai 😂😂😂 Bhagwan aapko lambhi Umar de .aapke hashi sada bani Rahi

[@neelam8075]

Appki belaus seva waqai tareef k kabil hai. Yusuf alahsalam k baare mein bataya behad shukriya

[@saminsam4383]

Hazrat yousuf aley salam

[@mindblowing5082]

I love to watch sir ur videos bcox it gives proper cool knowledge ... But one request Sir want to see you doing videos by walk . Everytym ur home setups dekhe bejaar aa gaya . Want to see u walking... somewhere out ...

[@shubhanginaik4177]

Thank you sir.

[@naushadahmad5303]

Asslamu alaikum Mashallah Mubarak ho

[@chandchhabra2913]

Bahut aachay Dr sahib I respect you

[@pranaypathak2738]

Nice doc

[@sheetalgour2528]

Aap adbhut hain doctor sahab 🙏🌷

[@ashishkorg8170]

Dr sahab ,yeh double chin hone se sleep affect hoti hai kya?OSA vagaira kuch hai kya?

[@knowledgekey4298]

Mashaallah very knowledgeable video