Healthy and very tasty chocolate roll! Without sugar! Lactose free! Gluten free! Dessert for vegans!

  Рет қаралды 249

Петя Янчева

Петя Янчева

Күн бұрын

Hello!
Important: enable subtitles from your language settings.
Ingredients:
For the swamps
3 bananas
1 egg
150 grams of oatmeal
50 grams of rice flour
130 milliliters of water
baking powder
vanilla
We clean and cut the bananas. We mash them well with a fork until we get a uniform consistency. Add the oats to the bananas, one egg, 50 grams of rice flour, baking powder, 30 grams of melted coconut oil, 130 milliliters of water and a little vanilla. Cut the walnuts with a knife and add them to the mixture. We mix everything well. The marsh mixture is now ready. Pour into a tray, on kitchen paper previously greased with coconut oil. Bake for 10 minutes in an oven preheated to 200 degrees.
For the chocolate:
200 grams of dates
200 grams of chickpeas /from a can/
50 grams of cocoa
30 grams of coconut oil
200 milliliters of water
In a blender, mix the dates, chickpeas, melted coconut oil and water, vanilla and cocoa. Blend all products until a homogeneous mixture is obtained. Our easy and extremely healthy chocolate is ready!
Spread the chocolate evenly on the baked and cooled cake. Roll up using kitchen paper. On top of the wrapped roll, spread chocolate evenly again. We decorate as desired with coconut shavings or ground walnuts.
Enjoy your meal!

Пікірлер: 2
Най-пухкавите ПАЛАЧИНКИ 🥞 (Без Захар)
11:51
Силвена Роу
Рет қаралды 140 М.
Фейковый воришка 😂
00:51
КАРЕНА МАКАРЕНА
Рет қаралды 6 МЛН
Touching Act of Kindness Brings Hope to the Homeless #shorts
00:18
Fabiosa Best Lifehacks
Рет қаралды 18 МЛН
Невероятно Козуначено Руло - "Шоколадова Бабка"
12:14
ГОТВЕНЕ ЗА НАЧИНАЕЩИ
Рет қаралды 40 М.
Ice Cream Chocolate Cake! Sugar-free, gluten-free and lactose-free!
3:48
Петя Янчева
Рет қаралды 1 М.
I have never cooked so easily and so deliciously! I make it whenever I don't have time
8:03
Домашна кухня с Дани
Рет қаралды 607 М.
Easy Cheesecake Without Baking - Intoxicatingly Tasty.
11:06
Приказна Кухня
Рет қаралды 84 М.