Рет қаралды 249
Hello!
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Ingredients:
For the swamps
3 bananas
1 egg
150 grams of oatmeal
50 grams of rice flour
130 milliliters of water
baking powder
vanilla
We clean and cut the bananas. We mash them well with a fork until we get a uniform consistency. Add the oats to the bananas, one egg, 50 grams of rice flour, baking powder, 30 grams of melted coconut oil, 130 milliliters of water and a little vanilla. Cut the walnuts with a knife and add them to the mixture. We mix everything well. The marsh mixture is now ready. Pour into a tray, on kitchen paper previously greased with coconut oil. Bake for 10 minutes in an oven preheated to 200 degrees.
For the chocolate:
200 grams of dates
200 grams of chickpeas /from a can/
50 grams of cocoa
30 grams of coconut oil
200 milliliters of water
In a blender, mix the dates, chickpeas, melted coconut oil and water, vanilla and cocoa. Blend all products until a homogeneous mixture is obtained. Our easy and extremely healthy chocolate is ready!
Spread the chocolate evenly on the baked and cooled cake. Roll up using kitchen paper. On top of the wrapped roll, spread chocolate evenly again. We decorate as desired with coconut shavings or ground walnuts.
Enjoy your meal!