Healthy Breakfast Meal Prep - Weekly Meal Prep

I’m showing how to weekly meal prep with this healthy breakfast meal prep recipe. This egg frittata is perfect to meal prep breakfast and is a healthy breakfast recipe. When you meal prep for the week, you want healthy breakfast meal prep recipes that allow for healthy meal planning. With my weekly meal plan for breakfast meal prep you can have breakfast recipes that are healthy. Weekly meal prep for breakfast that is healthy meal prep too. Weekly meal planning has never been healthier with my weekly meal prep recipes.
RECIPE: goo.gl/WgW9TE
SUBSCRIBE: goo.gl/pWpsoq
Macros not including the coffee:
528 calories per meal
29.2 grams of fat per meal
45.2 gram of carbs per meal
24 grams of protein per meal
4.5 grams of fiber per meal
Macros for the bulletproof coffee:
134 calories & 15 grams of fat per 8 ounce cup of coffee
GET THE KITCHEN GEAR I USE:
large non-stick pan: amzn.to/2juY2qR
glass meal prep containers: amzn.to/2eHFgJu
muffin tin pan: amzn.to/2jSKyom
microplane zester: amzn.to/2guLd1S
olive oil dispenser: amzn.to/2iTIfUL
my chef's knife: amzn.to/2gxYxOK
New Videos Every Friday!
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I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
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[@reereelicious85]

Going grocery shopping for all ingredients NOW!!! Bobby, you're the 💣💣💣

[@BobbyParrish]

woot woot! Love to hear that, tag me on social media after you make and post a pic ;)

[@dresscode7043]

You make it look so easy. I love that you include all the cookware. Thanks!

[@NMN_CP]

Bobby you're amazing! Your style is so unique, your jokes are hilarious and your food is beyond lovely :) Lately, your recipes have blown me away!Your content keeps getting better and better!Not long till you'll have millions of subscribers

[@BobbyParrish]

You are the best Louisa, thanks for the love!!! This is my brisket chili, it is meat master approved ;) www.flavcity.com/texas-brisket-chili-recipe

[@lifeatthedownshouse1217]

I made this today and LOVED the muffins. I have three kids and they LOVED the muffins too! It was also very easy too. Thanks for the recipe!

[@BobbyParrish]

So glad to hear that..especially that the kiddies loved them ;)

[@precisionelectronicglass9177]

The muffins are unbelievably delicious! Easy to make and I already had the ingredients on hand! I did add a tablespoon of cinnamon to mine for a more cinnamon raisin carrot cake taste and I was blown away! So moist! I sent the recipe to all of my meal prepping friends and they are pumped to make them. I tagged you on instagram! I also prepped your chicken rollups with the olives, pesto, and peppers. Aaaand I bought everything to make your meatloaf too. Can't wait! Thank you for making meal prepping delicious again!

[@BobbyParrish]

Wow, you are on a meal prepping roll, love to hear that! I think I commented on your muffins over on IG? If not, tag me again. Great call on the cinnamon, thanks for sharing..and let me know how the other mp's go!

[@NinaNinaNB]

Bobby! always waiting for the Friday videos. Thanks! have a great weekend.

[@BobbyParrish]

Love to hear that! Have a great weekend also ;)

[@ebonyrax1061]

I'm trying this recipe as we speak!! Fingers crossed it comes out right !! Thank you for all that you do Mr. Bobby!!

[@spglam1743]

Love all your recipes, so glad I found your channel 🙌 Following you from Monterey, CA

[@BrittanyyyI]

Hi. I’m Brittany; I just started meal prepping food & my meals for weight loss & balance my eating healthy!! I enjoy watching these to help me & my mom out !! ♥️♥️

[@lindsaymayfield4773]

Can you show us how grocery shopping would work for meal prep all week? Everything I've seen in your videos looks so delicious, but I'd love to see how you avoid buying a million ingredients only to use a few tablespoons and then let it sit on the shelf...does that make sense?

[@BobbyParrish]

Very valid concern. As long as you are cooking most your meals, you are never gonna have stuff just sitting there, bc all my recipes tend to use staple ingredients, and you will go through them quickly. next month, i am going to do a video that is very similar to what you are asking, stay tuned ;)

[@Andru]

Everything here looks amazing! I need it all! 😭

[@BobbyParrish]

Thanks my friend! It will help power you through a Tech review filled day ;)

[@venessatalbert4602]

Hey Bobby! I'm new to your channel and I love your videos. I'm a third year culinary arts student and am preparing for my weight loss program. After looking at and through so many videos, it's so refreshing to see a pro in the mix. From one culinarian to another, thank you for sharing your gifts of cooking, food knowledge, and laughter. I love it! Can't wait to see what you do next my friend! Will definitely be implementing alot of your recipes in my meal plan.

[@BobbyParrish]

That's awesome Venessa, so glad to hear that! Thanks for the love and good luck with the weight loss. Keep me updated and let me know how you like the recipes ;)

[@venessatalbert4602]

Will do love!

[@dreluvone2975]

Hey Bobby thanks for the video we asked and you delivered! Definitely! making this for my meal prep breakfast can't wait for the next one

[@BobbyParrish]

I a like the pizza guy, you ask, and I deliver ;) Let me know how the recipe goes!

[@tammygeo9696]

I love your channel so much! You're my savior when it comes to meal preppin 😊

[@BobbyParrish]

+Tammy Geo woo-hoo, never been called a culinary savior before, but I will take it 😛🙏🏻👨🏼‍🍳😉

[@MillieBee24]

these recipes look amazing! been trying to find a good breakfast meal prep video for ages and I will definitely be making these!

[@BobbyParrish]

Thanks so much, I love to hear that. Definitely give this recipe a go and let me know how it turns out!

[@shakys6311]

Loved the breakie ride,Bobby! This one's a absolute winner!!

[@BobbyParrish]

Right on mate, thanks much!

[@mavihulett7926]

OMG it looks sooooo delicious! I'm making this meal for sure!

[@BobbyParrish]

Awesome, let me know how it goes!

[@missyg9778]

I really like that you include the "shelf life" and directions on how to store and reheat the meals. That's sonething Idk anything about lol

[@jmbal925]

I can watch your videos all day long!!! Love the recipes ❤️

[@BobbyParrish]

+Michelle Balcarcel wow, thanks so much Michelle ❤️🙏🏻👨🏻‍🍳

[@deependrachaudhry2650]

Just stumbled upon your channel Bobby. Fantastic content and a very unique style / perspective on meal prep. I have never been more motivated to try out meal prep. Many thanks for sharing!

[@BobbyParrish]

Wow, so glad you found me! Thanks for the kind words, let me know how the cooking goes :)

[@kellymarieelford8073]

this was just what I needed to keep me from the drive thru! thanks so much, so glad I found your channel :)

[@BobbyParrish]

love to hear that, glad you found me too!

[@SUPERH1GH]

OMG these muffins are the bomb, cheap, easy to make and they keep you going for hours. Thank you

[@BobbyParrish]

I should have used your line as the tagline for the muffins ;) Right on, glad you love them!

[@reneecampbell4276]

Everything thing looks so good, I definitely want to try this!

[@BobbyParrish]

Thanks Renee, defo give the recipe a go and let me know how you like it ;)

[@evelynr8957]

Making this tonight. Appreciate your videos !!

[@Iheart2cook]

Best breakfast meal prep video eva! How do you not have a million+ subscribers?? TFS!!!!

[@BobbyParrish]

I ask myself that question also ;) One day soon, thanks for the love !

[@giovannaprit]

Bobby I love your energy! Made your chicken meal prep the other day. I have to tell you it was off the hook delicious! Keep doing what your doing.

[@BobbyParrish]

Woo-hoo, so glad to hear that the chicken was off the hook!!

[@alyaharris8002]

Tried making the quinoa muffins! OMG! It's so fluffy and light. Really love it

[@tinykhami179]

ive started to really get serious about my weight loss journey this year and Ive been doing well. my biggest problem in the past has been that I dont like the foods and veggies and I was never fulfilled. your videos seem to make a solid good meal that wont have my getting up to snack on the middle of the night and they look yummy. thanks so much for your videos.

[@BobbyParrish]

Glad to hear that you are getting serious about your health. Definitely try out my recipes and let me know how it goes!

[@juliette6899]

Love this!!! So pumped for next week now! Thanks!

[@BobbyParrish]

Wo-hoo, thanks much Juliette! This friday is a good one ;)

[@ravishingxbeauty88]

I love how you use various spices to bring flavor to your dishes! I just found you a couple of days ago and I've been binge watching all of your videos!! I'm a fan of your cooking style!! You're the best!!

[@BobbyParrish]

+ravishingxbeauty88 thanks for the love! So glad you found me, let me know how the recipes go 🙌🏻🍴

[@michelemorris7601]

OMG!!!!!!! OMG!!!!!! I'm just too excited! I made the muffins and I am hooked my friend! They are the bomb.com delicious. Just the right level of sweetness - filling, great with a cup of your bullet coffee which was amazing as well. I am hooked on your channel. You are super fantastic! Loving your channel, your recipes, your meals! I live on a very strict budget, and I am trying to lose 30 pounds. I'm using meal prepping like crazy, and your channel is helping. Please continue to post great breakfast recipes on a budget and snacks on a budget. Snacks that are low in sugar, please. I love you!

[@BobbyParrish]

Wow, I am so glad to hear that Michele! You will definitely lose the weight, I am confident in you. Weight loss meal prep coming this friday ;)

[@mommyeva2]

Yuuuummmm!!! I love breakfast ideas! Please keep them coming ❤️️❤️️❤️️❤️️

[@BobbyParrish]

So yummy!! Plenty more coming your way :)

[@danahanlon2265]

Mmmm. This has to be my favorite prep. I love breakfast... any time of the day. I def will be trying this one soon!

[@BobbyParrish]

I can eat breakfast 3 times a day! Thanks so much, let me know how the recipes goes :)

[@noyush012]

Made the muffins, changed it a little bit by adding some cinammon and swapping the raisins with cranberries. It was so good my whole family liked it and now I need to make more!

[@allthings8953]

muffins look awesome😎 liked the trick with the baking soda. will be trying that next time☺great meal prep as always👍

[@BobbyParrish]

Thanks so much Christine! The muffins are bomb, give them a go and let me know how you like them ;)

[@aqua0811]

Thank you, Bobby! You are awesome! Really can't go wrong with sprinkling that extra flaxseed on top of the muffin batter! Love the crunchiness! Now you got me addicted too XD

[@BobbyParrish]

Ha, thanks for the love! Sounds like you are a fellow crunch-a-holic now also :)

[@selassiesys8794]

i am definitely trying this one in the coming week. had my mouth watering while watching...thanks Bobby!!

[@BobbyParrish]

Drool Vision alert!! Ha, thanks so much, let me know how you like it ;)

[@Saya-pr6hg]

Made these muffins last week to take to work. OMG sooo delicious and filling, and the quinoa added such a yummy texture!! I will make them again for next week! Love your channel, Bobby!

[@BobbyParrish]

I love to hear that!! I know, so filling, right!? Thanks for the love :)

[@kimmos9598]

Exact question I had, thank you

[@jessiestark3176]

I cant tell you how much your videos have helped me on my weight-loss journey. I went from eating nothing but eggs, yogurt, spinach, and chicken (because it was easy and cheap and hit my protein needs) to all of these amazing things. It's still early for epic results but they are results. I've been trying new things and filling my empty kitchen cabinets with new pans and fancy tools lol So, again, truly and without sarcasm (RARE), thank you so much for your awesomeness.

[@BobbyParrish]

+Jessie Stark love to hear that Jessie! There are so many delish and creative recipes you can make on your weight loss journey, and I'm here to guide you ;) stay healthy & #k

[@marisolponce1390]

Created an account just to subscribe to your channel! LOVE all your detailed easy healthy meal prep videos!

[@BobbyParrish]

+Marisol Leon wow, Thanks for all the effort to Sub! Appreciate the love 🙌🏻👨🏼‍🍳

[@gabyjimenez2380]

love your recipes and instructional videos(so does my family). I would love to see some vegetarian dishes I would like to get my family started in the trend, they love all your meals.

[@thebribeloved]

thank you thank you thank you! this looks amazing. I can't wait to try it!

[@BobbyParrish]

Your welcome! Let me know how it goes :)

[@sandyher9175]

Just got introduced to your channel this morning! You're awesome! Awesome recipes!

[@BobbyParrish]

Thanks much Sandy, glad you found me!

[@Gin81593]

wow I never thought stirring the frittata would make it fluffy without the milk, thanks for the recipe.

[@DDubyeah]

Looks amazing - can't wait to try both of these!

[@BobbyParrish]

Thanks Danielle, let me know how it goes!

[@maryamshazna9140]

Finally my kind of meal prep channel with actual food.. I am so glad i found your channel...

[@BobbyParrish]

Actual food with actual flavor is how I roll :) Glad you found me!

[@butt5810]

these last two videos ive seen are so good. best meal prep recipes ive seen on youtube for sure

[@BobbyParrish]

wow, thanks so much for that! we try hard ;)

[@butt5810]

i might be biased because i absolutely love chicken thighs (last video) and egg frittatas :)

[@susanboard5909]

Bobby thank you for your information

[@ushasri8509]

Made these today . They are EPIC👌🏼

[@pearleeannea9715]

Just started doing healthy meal preps to lose weight. How have I never heard of you before?!?!?! I have almost all of the ingredients for these recipes. Will be doing them on Sunday! Don't ever stop doing these meal prep videos!! 😋👍👍

[@BobbyParrish]

Can't stop, won't stop!! Thanks much, I wanna see your creation on social media, so make sure to tag me ;)

[@JayitaDas17]

I have been looking all week for something similar - delicious breakfast meal prep for my hubby... I will try it out this weekend... looks so good and yummy

[@BobbyParrish]

I think you guys will like it..let me know ;)

[@vr3688]

OMG! Best breakfast video ever! I can't wait to make these for my family! Thank you for sharing. Looking forward to more videos! Definitely a new sub here!

[@BobbyParrish]

Thanks so much, really appreciate that! Let me know how it goes and check out all of my meal preps for lots more recipe ideas ;)

[@vr3688]

You're welcome and will do! :)

[@linsinspirationalstudy3275]

I love this video and its explanations. I will try to make these muffins. Well done FlavCity et al

[@BobbyParrish]

Thanks so much, let me know how it goes!

[@linsinspirationalstudy3275]

FlavCity with Bobby Parrish You are welcomed

[@josep1538]

Thanks for the frittata idea did mine in a silicon muffin pan awesome.

[@BobbyParrish]

good call!

[@maryanneleonora2336]

Love your enthusiasm and joy of cooking 👍

[@BobbyParrish]

i appreciate that!@

[@buboybutaran7431]

New subscriber here from the Philippines. I am enjoying this too much! Haha! I am also very excited to try out these recipes! Yo the man! More more please...

[@BobbyParrish]

+Buboy Butaran wow, thanks so much for the love! Let me know how it goes! 😉🍴

[@solangeg.6327]

FlavCity with Bobby Parrish you got new subscriber ,all way from RW-Africa👏👏 love all your videos

[@cherylwootten5925]

You are so energetic and I really enjoy your recipes!

[@BobbyParrish]

Thanks so much Cheryl! ❤️👨🏼‍🍳

[@adiaditya80]

Hi Bobby, just tried muffins.they came so tasty and delicious. Enjoying your recipes.Thank you🙏

[@AbnerG787]

Bobby "The flying cheese" Parrish LOL! Awesome meal prep!

[@BobbyParrish]

Ha, that's a new nick name, but I kinda like it ;) Thanks much, as always!

[@schoolaccount2311]

YYYYYEEEEEEESSSSSS!!!!! I never have time for breakfast but this is amazing!

[@BobbyParrish]

So glad to hear that, bc that;s exactly why I made the video ;)

[@ChrisDittz]

Hey Bob, I love your chanel, I would like to see more about the breakfast, it was amazing! I have some suggestions meals for a week or a month prepared on the Instant pot (pressure cook) and another series just about side dish. Thanks a lot!

[@BobbyParrish]

Thanks much Chris, Instant pot is so popular..I should defo do some recipes for that! www.flavcity.com/whole-30-breakfast-meal-prep www.flavcity.com/breakfast-meal-prep

[@melissataylor3747]

Just started in my gym journey and trying to find meal plans. Seen you on racheal Ray show. My phone now has a few teeth marks from trying to eat my phone, lol! Shouldn't haven't watched this while I was hungry. Thanks! I let you know how it goes.

[@BobbyParrish]

Ha, so glad you saw me on the Rachael Ray show. Defo try some of my recipes and let me know hoe they go!

[@maivxischang5852]

Love the food idea n fun to watch. I'm a new fan!

[@BobbyParrish]

woo-hoo, thanks so much!

[@kaliehernandez5846]

you're so cute! fun to watch and awesome meals! i made a few of your meal preps in the past and the bbq chicken and cole slaw are a staple now for my husband and i! this breakfast looks so bomb thank you for new ideas!

[@BobbyParrish]

Wow, thanks so much for the love Kalie! So glad you guys love the chix and slaw, it's so tasty :) #KeepOnCooking

[@moneygroves6691]

OMG, I just found your channel. You are awesome!! Thanks for sharing all this info!! xo

[@BobbyParrish]

So glad you found me, thanks for the love!

[@faithmoore6181]

Hi Bobby and family, You all are making my cooking and grocery shopping so much easier to switch to a healthier lifestyle. We love y'all 💕 Can you please if possible make Quinoa muffins with a healthier flour if possible a gluten-free flour?

[@Annsalazant]

Hey Bobby! I am new to your channel but I am absolutely loving you. Your wife is a lucky gal 🙂. I have been telling all my friends and family about your channel and sending them links. lol. So far I have only tried the breakfast parfait and it was delicious. Totally trying this breakfast prep next. Thanks! Also, love your energy!

[@BobbyParrish]

Wow, thanks so much for the kind words & sharing my videos Ann! Let me know how this recipe goes :)

[@SuperGiselle999]

Best prep meal videos!

[@BobbyParrish]

Wow, thanks so much for that!

[@MsListen00]

I made the muffins and they are delicious.. Thank you for the recipe..

[@BobbyParrish]

+Susana Gonzalez love to hear that, thanks!

[@sreedeviradha1270]

Thanks man you are rocking !!! subscribed because its worth it. so easy recipes....

[@BobbyParrish]

thanks s much, really appreciate that!

[@cecilec9234]

You always make me giggle inside! LOVE your videos and making your turkey kabobs and glazed carrots this weekend!!! :D

[@BobbyParrish]

Thanks so much!! Tag me on social media when you make and post a pic :)

[@rachaellynnefitness9134]

recipe for oven dried tomatoes ? I didn't see a link. Def going to try these sounds great thank you!

[@juliagoulia9111]

awesome thank you, on my way to school had to sneak a peak

[@BobbyParrish]

Ha, have a great one at school ;)

[@pollabeauty]

ong, Bobby i cant,with you! how do you talk so much n effortlessly get the work done?..... i love yo healthy recipes n yo sense of humor..am definately trying out the muffins

[@BobbyParrish]

Ha, thanks for the love! Let me know how the muffins turn out ;)

[@tinaquinteromarrone3631]

like your recipe....thanks will try it. here in germany we don t eat breakfast like this but we will try and of course we are vegans so we will modify a little bit....but the ideas are great....bless you

[@MunkeeLuv24]

Seriously, you are amazing! The food looks so delicious I wanna lick my screen! lol Thank you for the easy recipes.

[@BobbyParrish]

Thanks for the love! No judgements, but I think it would be better if you made the real thing ;)

[@chabeekasilva9202]

Great work bro! If it's possible add more breakfast meal prep videos. Thanks man. Peace!

[@BobbyParrish]

Thanks much..will try to )

[@cadulcandariego839]

The muffins are great, thank you!!

[@BobbyParrish]

+Candy Mcdonald so glad to hear that, we make them all the time!

[@imanhammoumi5906]

the way you talk love from morroco

[@shellygbean7453]

Your a hoot!!! Those muffins look wonderful.

[@BobbyParrish]

Ha, thanks so much! The muffins are great, you gotta try them ;)

[@lynn9033]

Wish I hadn’t waited so long to try this recipe. OMG, the muffins are the bomb!!! Frittata in the oven right now.

[@BobbyParrish]

Right on Lynn, better late than never! Make sure to review the recipe on our new site ;)

[@shelbyswartz4763]

You are so awesome. I love your energy. Making my grocery list. 😊😊😊

[@BobbyParrish]

thanks much Shelby! Hit the grocery store and let me know how it goes ;)

[@gardnerlove]

Can't wait to make those muffins!! Thx

[@BobbyParrish]

So good Sarah, let me know how it goes!

[@bmrjma2144]

Gonna have to try this one

[@BobbyParrish]

most definitely, let me know how it goes!

[@mymaldonado]

Currently embarking on my own weight-loss journey. I am SO GLAD I FOUND THIS CHANNEL!

[@BobbyParrish]

Glad you found me too! Keep me updated and best of luck :)

[@calahlopez2657]

Hi, love the muffins! I've made them several times. When I went to your website to follow the recipe, the written instructions omit the carrot, flax seeds, and nuts. Just FYI :)

[@rahelyoseph6461]

Wow looks yummy. Thank you

[@CrisOnTheInternet]

I like your energy, enough to make me wanna cook but not too much to overwhelm me ☺

[@BobbyParrish]

Ha, that sounds like a good deal, I defo don't wanna overwhelm you ;)

[@marinatedbeef1683]

Holy omg, but I want to hangout with Bobby :)) So funny great enthusiasm and did you say quinoa muffins. It all looks delicious :))

[@BobbyParrish]

You are too kind, thanks for the love! We can defo hangout one day ;)

[@marylaville2370]

You welcome Bobby I put that Turkey meatball with a salad make omg that was yummy

[@Jerzeegurl524]

Love you Bobby! You are so cool..."hook a brotha up" lol. One question, why didn't you grind the flaxseeds before adding to the dry ingredients?

[@user-tb7iz1vf7p]

I love this guy....and his funny quirky "gansta" talk. lol

[@gospellover333]

Hey Bobby, just tuned in.. Went soul winning with my church..we go every weekend, hay! We stopped over at the bakery and I passed on the muffin as I knew it realy wasn't healthy...had it been one of yours or now mine cause I so plan this meal .thanx luv in CHRIST paula

[@BobbyParrish]

So glad to hear that Paula, let me know how the muffins turn out!

[@no0osy155]

i tried them and they are good , thanks for sharing💖

[@BobbyParrish]

+no0osy155 so glad to hear that, thanks!

[@analiciaalvarez117]

Thank you for being so informative and making easy but yet so delicious meals! I was wondering if you could make a low-carb meal prep?

[@BobbyParrish]

Your welcome, thanks for the kind words!! I just filmed low carb weight loss meal prep yesterday, will be out next friday :)

[@angelablanks1243]

New subbie luv your keto meals do a keto muffin...your idea's are awesome your the best keto cook I've seen so for.

[@BobbyParrish]

Thanks so much if the love Angela!! Search FlavCity keto muffin on KZbin, we have a recipe from a few weeks ago

[@beeluck3y]

Can i use almond and coconut flour instead of regular flour? I purchased some at costco to make healthier waffles and am wondering if these muffins will work out?

[@marylaville2370]

Hi bobby that muffin looking yummy am going to try it I glad I find you on KZbin I try ur turckey meat ball it was the bomb love it thanks peace and love

[@BobbyParrish]

thanks Mary, so glad to hear that!

[@RipplesnWaves]

I'm a new subscriber and I am so glad I came across your page

[@BobbyParrish]

I'm so glad you found me too, welcome!