Healthy Chicken Tortilla Soup | A perfect cold-weather soup to make!

When the weather is cold outside, but something hot and filled with warming spices is needed, this healthy chicken tortilla soup is the answer!
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INGREDIENTS
For the soup:
- 1 tbsp neutral oil
- 1 onion
- 2 jalapeños, seeded and diced
- 3 cloves garlic, minced
- 1 tsp kosher salt
- 2 tsp chili powder
- 1 tsp cumin
- 1/2 tsp chipotle powder
- 1 15-oz can black beans, rinsed and drained
- 2 cups sweet corn
- 1 14-oz can crushed tomatoes
- 3 cups chicken stock
- 1 15-oz can white beans
- 1 lb chicken breasts
For the tortilla strips:
- 4 large tortillas (flour or corn)
- 2 tsp neutral oil
- 1/4 tsp kosher salt
- 1/2 tsp chili powder
INSTRUCTIONS
- Heat the oil in a large stockpot over medium heat. Once hot, add the onion, jalapeños, garlic, and salt. Stir and sauté until the onion is soft and translucent, 4-6 minutes.
- Blend the white beans until smooth and set them aside.
- To the onion mixture, add the chili powder, cumin, and chipotle powder. Stir to warm and add the black beans, sweet corn, crushed tomatoes, chicken stock, blended white beans, and chicken breasts. Bring the mixture to a boil and reduce it to a simmer. Cover and simmer until the chicken is cooked and reaches 160°F, 18-24 minutes.
- Remove the chicken and allow it to rest for 10 minutes. It will reach 165°F. Shred the chicken and add it back to the soup to warm.
- Serve the soup with the tortilla strips, fresh lime wedges, shredded cheese, sour cream, and avocado.
For the tortilla strips:
- Preheat the oven to 375°F.
- Slice the tortillas into 1/2-inch pieces and place them on a parchment-lined baking sheet. Drizzle with the oil and toss the strips to coat them. Sprinkle with the salt and chili powder and lay them in an even layer. Toast in the oven until the strips are lightly browned and crisp, 12-15 minutes. Remove the strips and cool for 10 minutes before serving.
CHAPTERS
0:00 Intro
0:35 Preparing the vegetables
1:47 Adding spices
2:31 Adding black beans, corn, and tomatoes
3:15 Blending the white beans
4:20 Cooking the chicken
4:34 Preparing the tortilla strips
6:37 Shredding the chicken
8:01 Plating and garnishing the soup
8:40 Tasting the soup
#tortillasoup #soup #souprecipe #chickentortillasoup #chickensoup #chickenrecipe
From my farm to your home. 🏡
My name is Kaleb Wyse and here, you will find delicious recipes, videos from my farm, garden, and fun home projects. My knowledge has been earned from years of home cooks and farmers in my family. wyseguide.com
A farm is much more than a house to live in; it’s a lifestyle. My passion for gardening and landscaping came from outdoor work with my mom in our expansive farm yard, my love for baking came from innumerable short walks to my grandma’s house to make cookies, and as a farmer, my dad taught me that we are the stewards of our land.
So whether you live in a city center or have decided rural life is for you, I hope to inspire you with the projects and recipes I use in daily life. We can’t all live on a farm, but we all need farms in our lives. From the dirt in my vegetable garden to the flour in my kitchen, I’ll show you everything I love to do.

[@SorbetthekindUbuyina2ndhandsto]

I love this guy. I love chicken tortilla soup! Beautiful kitchen.

[@rm-hb6ul]

Every time i get hungry i come to Kaleb's channel. It hits the spot and saves doing dishes

[@RichardMcGrath]

Like your wooden bowl with dried/clove-studded-oranges and pinecones. My grandmother would do that in the 1950s.

[@cyndyanspaugh1605]

Thank you Kaleb!

[@susiepam2716]

I made this soup for our Sabbath meal. It was a big hit with the grown-ups but the little kids were suspicious of anything that wasn't chicken soup. They loved crunching on the tortilla chips though. Thanks for this super soup!

[@ManyGhosts]

I made this recipe tonight and it was delicious. I made a couple of small modifications: 1] I used boneless skinless chicken thighs and seared them in the pot before removing them and doing the vegetables. 2] I added a bit of sharp cheddar and heavy cream toward the end of cooking. Other than that I followed the recipe to the letter and everyone really enjoyed it. I'll definitely be making it again. Thanks, Kaleb!

[@snookie65]

I can't wait to make this next week! This is a perfect winter meal. I can almost taste it....yum!

[@user-hp6yc9tm4d]

Making this for dinner tonight. Thanks for the inspiration!

[@cpp8227]

Making this warming yumminess tonight! Thanks, Kaleb!

[@carolfroning-sm4tx]

Oh, this looks so good! We need this in our crazy Iowa winter!!

[@loudharry3740]

Great, superb and excellent explanation, now you have a new subscriber from Andalusia, South of Spain!

[@donabailey5965]

I love tortilla soup and I’m going to enjoy trying this one out. Perfect on a cold night.👏🏻

[@lynnnelson6689]

Definitely, or if you are tired and feeling crummy. I made this yesterday and, it's a winner!

[@LitlPoot]

One of my favorite soups - especially when I feeling a bit down with a cold !!!! So hearty, so delicious, so filling, so YUMMY !!!!

[@karenedwards9510]

Looks amazing. I'm going to try this tonight!

[@DH-qz2so]

Soup Party Invite? OK! I'm on the way!!!!

[@jangabel6363]

I love everything you do. You use excellent technique which is so important for those learning to cook.

[@felixpuncrocoi]

I've never had this soup, it looks SO good!

[@Lydia-zr2pb]

Lovelorn videos, love your recipes and love how you show us and explain. Yay!😊

[@rv4873]

Hello Kaleb....i made this soup this evening it was excellent..perfect for a drizzling foggy day. I had some roasted chicken leftover from a Costco purchase and it worked perfectly 😊 Thank you.

[@KMcKee-qn6bo]

Kaleb, did you and you mother and your grandmother get the copy of the novel “Homestead”? I send you a few copies of “Prairie” last year... I thought that you/they might like the sequel. And BTW, I just offered a reward/bonus challenge to all my staff-members if they make this soup on a cold night in January... They get a cooking tutorial from you, a bonus from me and a special and unique meal for their families. Everybody wins !!!

[@richhansen8617]

Made this, easy and delicious!

[@lisapop5219]

We are having a freak warm, it's going to be 71 today and 78 tomorrow! A few days ago it was cold af. Luckily, I am a year round soup person because this looks tasty

[@corinne7126]

I love your recipes

[@Steenycarr4]

Can’t wait to make this! Looks delicious and simple to make ❤ thank you.

[@tracybishop4679]

Just made your soup, it’s wonderful! Will definitely be on repeat ! Thank you😋

[@ChefEshi]

Very good dear, thank you

[@lynnefleming8614]

That is my favorite soup.

[@sanaz7122]

Looks so good Kaleb! I want to try this but make it vegetarian, see how that will turn out!

[@ellencocuzza140]

Can’t wait to try this recipe!! Thank you

[@erikafloriana7237]

Delish!! Thank you.

[@ChristineHemmert]

Awesome!

[@phillipsmom6252]

Delicious 😋

[@zzzzipy12]

Looks yummy!!! I will try this for sure!

[@shirleyjensen417]

Looks amazing! ❤

[@peterwinstonaldredge6927]

Looks delish!

[@kimthomas652]

My mouth is watering!!😊

[@crystaldance5731]

Looks delicious kaleb thankyou ❤️😊

[@debbiec4126]

Yum!

[@emmajo5303]

Thanks Kaleb, this looks delish!!!!! Will try it! :D

[@talbotcolleen]

I can see this soup easily made in a pressure cooker. I love soup... even in 80 degree weather which we're having today!

[@jeffa7671]

How long would it take?

[@talbotcolleen]

@@jeffa7671 ... after you sear the vegetables and spices, I'd do 10.minutes under pressure with 10 minutes natural release then add the immulsified white beans to thicken the soup.

[@connieclum8470]

Wow😄‼️iam making this😄❤️‼️❤️‼️❤️‼️⭐️🥇🇺🇸

[@suekuly4723]

This looks amazing. Question, what brand of pots and pans do you have?

[@kimclarke5018]

All clad

[@lilliedelahoz]

Kaleb thank you for making this great soup recipe!!