Healthy diet foods for healthy lifestyle | How to maintain a healthy lifestyle |Sridevi| Sakshi life

How to maintain a healthy lifestyle | Healthy diet foods for healthy lifestyle | how to maintain good gut health | Gut health | Healthy habits for a better and healthier life | Healthy eating and diet | Healthy Habits for a Healthy Life | Healthy eating for a healthy lifestyle | Tips to make your diet healthier | Professor Sridevi | Sakshi life
#healthyfoods #guthealth #guthealthyfood #sakshilife #healthydiet
Top Foods for Health:
1. Water
Drink 8 to 12 cups of water daily.
2. Dark green vegetables
Consume dark green veggies three or four times a week minimum. Broccoli, peppers, brussels sprouts, and leafy greens like spinach and kale are all excellent choices.
3. Whole grains
Consume whole grains two or three times a day, minimum. Search for multigrains, rye, oatmeal, barley, amaranth, quinoa, and whole wheat flour.
4. Beans and lentils
Make an effort to have a bean-based meal once a week or more. Try eating legumes plain or adding them to salads, dips, casseroles, stews, and soups. This includes beans and lentils.
5. Fish
Eat two or three servings of fish every week, if possible. Three to four ounces of cooked fish make up a dish. Salmon, trout, herring, bluefish, sardines, and tuna are all excellent options.
6. Berries
Make sure your diet includes two to four servings of fruit per day. Make an effort to consume berries including strawberries, raspberries, blueberries, and blackberries.
7. Soy
It is advised to include 25 grams of soy protein per day in a low-fat diet to help decrease cholesterol. Try tempeh, edamame soybeans, tofu, soy milk, and texturized vegetable protein (TVP).
8. Flaxseed, nuts and seeds
One can incorporate one to two teaspoons of ground flaxseed or other seeds into their meals on a regular basis, or consume a quarter cup of nuts in their diet.
Good habits for a healthy lifestyle :
1. Eat healthy food
2. Have Breakfast
3. Drink plenty of water and stay hydrated
4. Sound sleep
5. Avoid stress
6. Maintain hygiene
7. Stop smoking
8. Laugh as much as possible
9.Take an Exercise Break
10.Be Mindful
11. Maintain a healthy weight for you.
12. Eat nourishing foods.
13. Limit processed foods and sugar.
14. Exercise regularly.
15. Reduce sitting and screen time.
16. Get outdoors daily.
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[@Telangana_Maanchaala]

స్వప్న మేడం థాంక్స్ మంచి ప్రశ్న అడిగారు.

[@srigowri992]

చాలా వివరంగా చెప్పారు doctor శ్రీదేవి గారు. ధన్యవాదములు 🌹🙏🌹

[@karanamlakshminarasamma355]

Madam you are an excellent teacher. Thank you.

[@MadhaviN-o4q]

Very good information 👌 Madam....Tq somuch

[@saraswathivelama3851]

Very nice thank you maa

[@ramadevi7244]

Mam chala baga chepparu tq so much

[@kaluvadeepthi6328]

Excellent video nd explanation mam,tnqs to both of u mam,soo informative video for each nd everyone mam,tnqs a lot nd lot❤❤

[@sunithajee3881]

Thank God… I have chosen Yoga pranayama and meditation from the early years of my life… When you meditate… you can HEAR your body speaking to you…. It puts its needs across ( SILENTLY)

[@starartandcraft1375]

Super Super Super Madam meeru...Hatsoff to you Sridevi garu :) We are blessed to have such people on earth and giving this much information for free....

[@lakshmikantha4534]

Madam exalent episod iam dr.Lakshmikantha

[@srinivasgeddam5778]

Madam andaru alchohol ban చేయమంటారు కాని ముందు షుగర్ని ban చేయాలి. అపుడే అందరూ ఆరోగ్యంగా ఉంటారు

[@srikalareddy2637]

This is One of the best interviews i have ever seen ...thank you for the valuable information ma'am 🙏 health is wealth

[@kanakalathapatibandla783]

Excellent ga chepparu madam Meeru matladutunte Vinali Anipistundi Super

[@muzebrehman5485]

Thank you so much good massage

[@sankargnaga2396]

Madam. Thank you so much for good health issues and awareness suggestions for families

[@NazimNazim-oh2wo]

Hats off to you prof. SRIDEVI GARU. GID BLESS U.

[@sridevinaidu7609]

Excellent explanation thank you so much Mam 🙏

[@satyavathiamarlapudi5385]

Very very good message madam.thank you sooooo much 🎉🎉🎉 God bless you abundantly 🎉💞💞

[@iqbql786]

Really very useful and exellent information thnks to Sridevi mam and Sapna ji

[@mallisettysrijaya8915]

Thank you for your information madam Good Information

[@MalobannaOggula]

Excellent madam

[@nagenadityamaths9200]

Extraordinary 👌

[@SujathaMamidi-g4p]

Medam meru superbga chebuthunnaru thankyous madam elanti veluvina samacharam esthunnaru❤

[@harshavardhanreddy5070]

Medam this interview is the best and most informative

[@bhukyaharitha275]

Madam Miru Superb ga aathama ramudu ani word use chesi manishi testy Ni gurtinchi lothuga ardamcheskoni cheparu super madam nice talking Miru Inka manchi vshayalu teliyajeyandi korutunamu Tq mam 😃👌💕💕🙏🏼🙏🏼

[@suryanarayana1228]

Good analysis very good information

[@shalinikolapaka7112]

Very informative video...Thank u

[@bramhanapallidamodaram6217]

ధన్యవాదాలు మేడం

[@sharadak3823]

Fantastic good information. Thanks for sharing this video

[@munikumarisatupati8432]

Thank you madam jesus blessed very very you

[@jagannathamvedapalayanur9167]

Excellent massage s madam

[@rajujungonivlogs502]

Excellent video ❤

[@mounikaande7988]

Whole hearted thanks to you mam

[@rambabuvattimilli837]

Meny thankyou medam super ga teching

[@nirmalavijay7295]

May God Bless You Mam , 🙏

[@kamalakumarimuppala355]

It's realistic, wonderful analysis mam.tq for the interview swapna garu. TQ to dr mam

[@Shakthimahadev]

Madam meeru navvuthu cheppadam chaala baagundi. Great information thanks mam🙏

[@samisari6373]

Good info

[@meenakumarikanaparthi2231]

Well said mam

[@Easytalkstelugu6687]

Excellent msg mam it will be change complete life style Tq so much mam

[@malleswarrao4877]

Ultimate video … most like video

[@tvanimahesh5546]

Madum gariki namaskaram ee junration ki avasaram Aina healthy information ichharu

[@MadhuSudhan1105]

Well noted

[@sujathaskitchen366]

Amazing interview madam.

[@lakshmimp1454]

How to consult this madam?

[@pjohnphone2768]

Madum, excellent speech , thank you

[@KommuMangamma-h1m]

😊​@@pjohnphone2768

[@jammulamallikarjunarao6215]

Madam metho ala contact you

[@lakshmisavithri9128]

Very nice valebul meeting and useful also🎉

[@Sudhakar-s9y]

Madam how to consult you Please advise how to get appointments

[@vanisatyam15]

Super madam I agreed

[@saginarendraraju4256]

Excellent

[@Sreelalitha-cd5fg]

I am a senior citizen! Futureలో bedded కాకూడదని, youtube లో ఆరోగ్య సూత్రాలు ఫాలో అయ్యి, తరచుగా అనారోగ్యానికి గురై, హాస్పిటకి వెళ్ళవలసి వస్తుంది! ఇప్పుడు మామూలు తిండి కి వచ్చాను! మీ మాటలు వింటుంటే భగవంతుడు చేసిన మంచి"రోబోట్ సిస్టం"మన శరీరం అనిపిస్తుంది! అతి జాగ్రత్తగా పోకుండా శరీరాన్ని""దాని మానాన దాన్ని"ఉండనిస్తే మంచిదనిపిస్తుంది!

[@ch.narasimharao2638]

I am an elder70plus for past 10 years I am taking care of my health earlier no problems ok now iam having joint pains breathing problem s some sort of weaknesses now I am ok to certain extent I read Gita Bible lessons meditation etc are doing lot of good I say keep the body mind and emotions I n coordination or in harmony u see wonders happening to u I have friends who are 80 plus I follow what they say pray God do meditation silence veg food etc and in relaxed conditions we keep good health added to this to days lesson by health expert Sri Laxmi is very good God bless her and her team ohm satchitananda

[@nageswararaomuppalla760]

0

[@vidushianthea6666]

Thank you so much mam detail lo chepparu

[@marygantiyada]

Goodideastumam🎉

[@RVenkataiah]

Thanks madam

[@premsagarrao3672]

Hatsup Madam ! Unforgettable service to our society for enlightening Health education SWAPNA JI

[@venkatgandra6294]

Good valuable information madam

[@radhaganesan5010]

Really very good explanation thankyou mam

[@Hema5678kuna]

Thank you mam very valuable information 🙏

[@shaikshabbirhuyrbmedadsssa7104]

MedamTindiVishyamloChalaBagaCepparuMaraliManushulu

[@unnikrishnan7067]

Very, very good and useful information. Thank you, and may God bless you with everything 🙏 Unnikrishnan, New Delhi

[@manjulatha7411]

Good lnformation madam tq somush

[@chgiri5525]

Super mam

[@yeturisreedevi1005]

Really superb❤🎉

[@ManjulaManju-lw7ti]

Madom i am from bangalore iam very lucky to see this video

[@vijayshreejajala1908]

Good. Super super

[@Venkateswarluk-dx6ib]

మొత్తంగా బాగానే ఉంది. జంతు పాల కన్నా వృక్షాల పాలు మంచి మంచి అనడం తప్పు. ఆమె చెప్పే పదార్థాల్లో యాంటీ న్యూట్రింట్లు ఎక్కువగా ఉంటాయి, ఆ కాల్షియం శరీరానికి సరిగా వంట పట్టదు.విత్తనాలలో యాంటీ న్యూట్రింట్లు ఎక్కువగా ఉంటాయి. అవిసె గింజలు బాదం లాంటి వాటిలో ఆక్సలైట్లు కూడా ఎక్కువగా ఉంటాయి. ఇంకా వీటిలో అధిక ఫైబర్ కూడా ఉంటుంది. విత్తనాలు మనం తినటానికి కాదు వాటి యొక్క సంతానం పెంచుకోవడానికి మాత్రమే ఉంటాయి. అందుకనే వాటి నీ ఇతరులు తినకుండా టాక్సిన్స్ ను ఉంచుతుంది. హెచ్డిఎల్ పెరిగితే ఎల్డీఎల్ తగ్గుతుందనటం తప్పు. ట్రై గ్లిజరైడ్స్ గురించి ఆమె చెప్పింది సరైనదే. మన జీర్ణ వ్యవస్థ జంతువు ఆహారానికి అనుగుణంగా తయారైందని చెప్పటం సరైనది. మిగతా విషయాలన్నీ సరిగానే ఉన్నాయి.

[@nirmalathasathola6734]

Kindly give your address for consult you

[@srinivasgeddam5778]

Thank you madam❤

[@sripathisriharivlogs7404]

సూపర్ మేడం

[@taralakshml9101]

Madam pls full vedio cheyandi endukante chala mandi out-of-state out of country unna vallaki madam ni kalabadam kudaradu pls blood reading level then how to control pls vedios cheyandi

[@mahenderkandagatla4301]

Good explanation

[@vannalaswathi-hy7hs]

Thank you mam😊

[@sivakumaril9657]

Tq madam

[@syamalamusunuru3962]

How to contact the doctor?

[@madhusudhanraoambati7653]

Yes please

[@prasadvutnur2133]

తల్లి తల్లీ....యస్ యస్ ''ఆత్మా రాముడు'' మెచ్చని....?

[@arjunuduyellamelli3929]

Amma it is very good pl inform Food

[@binduhima8569]

Excellent interview ❤ Very informative , useful, helpful sridevi mam Tqu soo much Swapna garu please make cooking videos as you said Waiting ❤

[@VaralakshmiChalla-de2tc]

👌

[@neswari8740]

మేడం గారు నేను నిన్ననే cholestrol Test చేయించాను Result Triglycerides 237.42, VLDLCholesterol 47.48 వున్నది సలహా చెప్పండి

[@mohammedrazack7116]

you take green vegetables and leafy mix salad morning, afternoon lentils with mix veggies and avoid milk and animal food permanent only plant based food to reverse your fat

[@sandeepkumarnethiguntla854]

Super madam

[@indirak3722]

Swapna Garu meerkat episode last lo Adigina program as early as possible cheyandi thank you

[@jyothiv1606]

Exalent .

[@chapativenkatasubbareddy9135]

Goodmaatalu

[@satarasivijayalakshmi341]

Well said madam

[@anuradhaphirangi5675]

Very well said mam , one of d best interview Swapna md. Food is d only medicine which can avoid all d diseases.In olden our ancesters use to eat all d food items. Pl msg me where is mds clinic. Pl plz.

[@anuradhaphirangi5675]

I want address of d clinic. As my sisters food pipe has become loose, so whatever food she will eat, it is indigestion, many more doctors we have consulted but no result, Now she is eating without chillies & chilli powder. To treat her I want at least phone no & clinic. Pl try to understand my problem.

[@KalyaniAvande]

ఏవి ఎంత వరకు ఉండాలో మీరు లిస్ట్ పెడిటే బాగుంటుంది madam

[@sahadeogangaramtogarla1275]

10 minutes video lu cheyandi

[@inam8964]

ఎక్సలెంట్ మేడం గారు

[@sunithajee3881]

Emotions like Anger and fear anxiety… can not be controlled… but by understanding thier nature and influence on your health… they FALL AWAY

[@adiashokkumar3388]

Excellent madum ❤

[@Sayindla]

Upto 8 hba1c normal as per international standards

[@HAHASHAMITAB]

How to contact Dr Sridevi garu

[@sayannabaddam7649]

మేడం గారు 🙏🙏🙏🙏🙏

[@yashodavasa4975]

Thanks Madam I want Consult to you ❤

[@yazivss6810]

🙏🙏

[@prabhavathin383]

Good informative interview. Thank you very much. 😊❤

[@phanimadhavi7869]

u r amazing mam

[@narasimhamyalla4348]

Please both of you speak completely into telugu.the people try to understand your speech.

[@balamaniy5215]

Pregnent ladykimilllkthesukomantunnarumanchida madam

[@santhisri5731]

Ss mam treatment kosam mimmalni ela consult cheyyali mam

[@chnarsingrao]

Very good 👍Dr madm

[@Bhanu-x5f]

Madam you are very beautiful person, I love you madam , Ilove your subject and explanation madam I ❤ U

[@atchyutaraopatruni744]

maa nanna garu ki kooda sodium loss problum vachindi

[@satyasree1360]

How to manage Peri Menopause body weight and symptoms with the food.

[@ramyachowdary5801]

Very very gods medam

[@kasalakshmmi4954]

Very good information given mam thanque so much how to cantact you mam