Healthy Digestion Tips | Rich Roll

[@GretchenHewitt]

Thank you! So SO glad to see this. I started having chia pudding every morning and evening and good plumbing turned into GREAT plumbing right away!

[@Shindai]

Sat here snacking on cherry tomatoes watching a video about poo. That's a new one for when people ask me how I spend my Friday evenings lol

[@HumanbeingonfloatingEarth]

im eating tooo hahaha

[@AWATLEW]

Had a painful childhood because of this issue. My digestive system was horrible. As a teen I went vegan for a week for an unrelated reason. My body was so thankful! I knew nothing about the health benefits at the time, so after the week I went back to my common eating and got sick all over again. After that my body demanded a healthier diet. My body naturally wanted what you are recommending in this video. I cut out all animal protein and naturally craved healthy food. My system almost immediately regulated, my skin tone changed and I felt mentally any emotional he better. I had been poisoning myself all those years earlier and didn't even know it!!

[@ashabas1053]

that is a hard way to learn, but so glad that you did.... :)

[@beanzibob992]

This video is great and totally agree with everything, even the ANTIBIOTICS comment, I'm a pharmacist! I have chosen a plant based whole food diet for a year or so. I have not been ill! I used to catch every virus which would knock me for 6! I have encouraged those who are interested in dietary changes or are overweight to follow somewhat a plant based diet. I have been so pleased with the results. Not just weight loss but mood changes! I am grateful to you all for trying to spread the message! I must admit where I live, it is quite difficult to find fermented foods. I would love to try kombucha which I haven't tried as yet. I love Natto! Good luck guys! Hope to come visit the Happy Pear thus summer :)

[@dunkinkorea]

So much positivity - thanks happy pear and rich .. Much needed

[@thehappypear]

+Duncan Morris No problem! Have a good one! Haha

[@xiomarakuwae3431]

OMG! what Rich said in 3:03 - 3:55 ! mind-blowing! and makes SO much sense! Loved your sense of humor guys, keep on the good work :)

[@thehappypear]

Yep, he sure knows his stuff!! Cheers for the continued support, dude 👍👍

[@sad_society9713]

This wasn't I was expecting from a cooking channel....but then you guys are the coolest and trying to promote healthy eating. Love you guys....keep up the eating healthy for life

[@robertofreedom7206]

synchronicity ...... I just got tuned into the whole ultra running vegan thing, and up pops Rich Roll on the Happy Pear. Thanks guys!

[@PaulCarterArt]

Great tips guys, thanks for sharing the positive energy and intentions👍🏾🗝🌍

[@bendymelon4877]

Love love LOVE you guys and now with added pow of Rich Roll!! Thank you for being you, and being awesome!!

[@twocupsoftee]

So glad Rich introduced 'us' to you two on his podcast. Subbed!!

[@karinlau3]

absolutely love this video, it's so time people understand the importance of their "gut" in more ways than one. Reading the German author Guilia Enders' book about exactly these topics, not sure if it was translated but recommend it: Darm mit Charme, is the title. Thanks to you guys for the practical tips to actually improve digestion, theory is one thing but as always love your advice to actually do something, fibre, fermented foods, change to healthier foods etc. thanks, guys!!! xoxo

[@maureenfynes8989]

The funniest description of the gut I have ever seen - some really simple actionable tips that anyone can try - thanks guys

[@MisterDeVito]

Brilliant to see Rich Roll on yer channel lads! been loving his podcasts! :D

[@bakedbeansimkeen1512]

😊😊 what a whipper, immense video , keeping the chestnut flowing !

[@eliakimjosephsophia4542]

While I was pregnant all I craved was healthy foods. Although these days sometimes my body asks for dark chocolate cranberries good for the heart. When I was suffering from chronic fatique my body was asking for steak and kidney pudding with green veg.

[@desertplantsofavalon]

This is such a FAB video and great tips on helping to keep you regular and LOL! at the chestnuts, there is such wonderful energy from all you three :-) thanks so much for sharing Dave, Steve and Rich and sending heaps of love and happiness from Waterford and have a BRILLIANT weekend ahead XXXXX

[@theolewis8948]

FANTASTIC video guys! I love learning so much good stuff x

[@MonikaDaily]

Strangely I needed this video! Thx

[@Kayjokayjo]

Ever get into the Ayurvedic cooking/life-style? Seems to almost cover it all once you dive the mind into it! Love your message ! keep it up :)

[@bendymelon4877]

Ps I am currently making my own kombucha and im loving it! Maybe you guys could do a video on Kombucha??

[@lapeter100]

I love Happy Pear videos!! You guys are awesome, so funny but informative and engaging. In terms of this video, do you suggest eating fermented foods everyday Also do you have or will you make videos about the process of making kombucha and other fermented foods?

[@thehappypear]

+Lara P we will indeed we've a kombucha video going up soon! Thank so much! 👍🏻😄

[@thomasmcdaid6024]

underrated Madness

[@thomasterroge]

Is it possible to get sources you're mentioning the conclusions of ? About the microbiome experiments, etc

[@AmeliaWilson-f5c]

spot on!

[@lilyscoachingpassion9525]

Wow Rich Roll!!!!!

[@christinacharlton3519]

Thank you guys. Love to you XXX

[@Zhalfrin]

can't believe you gotta rich roll on the show, nice

[@thehappypear]

+Zhalfrin We shot a few with him, we'll be on the podcast this weekend. Very excited.

[@Zhalfrin]

+The Happy Pear congrats hope it goes well

[@thehappypear]

+Zhalfrin Thanks, if you want to hear our very detailed backstory give it a listen :D

[@Zhalfrin]

+The Happy Pear haha will do. im only a recent sub, so it'd be good to know more about you guys.

[@qhar]

are you gonna be on the rich roll podcast?

[@lilaylou]

Cheers to wonderful chestnut release!

[@tspacefullstop4161]

Smiley. Good stuff ...dudes! Kombucha is my love ..its magic.

[@ciaranmcguckinhasfun4334]

cool He was in Whats The Health at the end :P

[@thehappypear]

Yes he was! 👍😄

[@ciaranmcguckinhasfun4334]

I turned vegan after watchingn that film just 2 weeks ago. I've been using your recipes the entire time. Thank You so much :) Delicious stuff

[@TheMacyMil]

Does beer/cider count as fermented foods? :P

[@kiniasek]

I always had a problem with it but since I went vegan it's so much better! :)

[@RJ-zd7ns]

Me too! Going vegan was the best thing I ever did... love it!! :)

[@ariesdelfuego]

kiniasek Salad Salad Salad

[@GretchenHewitt]

Sort of related question: Are the three of you involved with dry compost toilets at all?

[@ej4381]

I found that alcohol and chilli give me diarrhoea and I was on placement and asked dietitian about it and he said was because killed the probiotics in my gut so I was getting antibiotic-related diarrhoea. They also irritate the gut which stimulates contraction which can do this. Digestion has been much better since giving them, and caffeine (another stimulant), up

[@daverichards2141]

When I started on my plant-based diet boy did I notice the difference. From difficulties once a day to 2-3 times, I guess I am getting enough fiber. Crazy to be here talking about poop, but you are what you eat.

[@thehappypear]

Love it Dave!! 😄😂

[@finkdifferently7763]

Not that y'all want to know this, but as it's youtube comments, I do all of this, 50+ grams of fibre a day, loadsa water, apple cider vinegar everyday, sometimes miso and sauerkraut, and I never am able to finish. I go everyday, but no matter what I try, I can't get it all out! ...any ideas?

[@courtneycox6360]

they talk over themselves hella I still like the vid but its like confusing and too much I would do a script or something to avoid this thanks for the channel lots of great info and I love the info

[@olebla5434]

I was EATING!!!! while randomly clicking on your video and expecting some kind of chocolate whatever called like your title. Thanks for that. But now we got our poo on fleek; so at least we got that going for us, which is nice. :D

[@Rawr98]

Poo on fleek 😂😂😂

[@WhitestWaters]

What they said as 1:58, it's true, we're more bacteria than we are human 😂

[@MrsKeane25]

What is the step by step process to good good health from bad gut health

[@MrsKeane25]

OK done that.... Now what? (please)

[@DanityFairMakeup]

+Timothy Maynard I'll look into that book. It's definitely what I'm looking for x Thank you.

[@eayzgaj]

Are these boys Jedwood?

[@claudiap.6838]

guys can someone help me? I live in hamburg and went to a vegan store to find soME kombucha. I found a drink that has as the first ingredient water, the second sugar and the last one number 30° the kombucha. I wonder if this is the type of kombucha you can find. or is there a type of kombucha that is ONLY KOMBUCHA,

[@SM91]

Gibt's bei dir nen Alnatura? Ich glaube die haben Kombucha! Oder auch evtl ein anderer Bioladen :) Ansonsten gibt es im Internet auch Rezepte zum selber machen :) Hoffe das hilft dir etwas weiter :)

[@claudiap.6838]

das hilft total! ich gehe morgen zu Alnatura. sehr nett von dir! :)) danke schön! :D

[@SM91]

Gerne :)

[@andreamoboe]

Hi Rich!! Being 1/2 Asian, my mum always harps on about diet and how it affects your stools. Chinese herbal doctors sometimes exam poop to see what your body is doing. Great discussion dudes!! 😀👍🏻💩💩💩

[@beatakowal8880]

love you Twins:)

[@DivyenduKashyap]

best intro ever 😂

[@evelynbaron2004]

OMG hi Daniel Gould below:) …. these 2 guys, it just occurred to me, are happy Robin Williams, dividing his cells, which would in my opinion be a service to humanity.

[@shannjess5223]

lol 😂 love this

[@RetroBusker]

"lord of plumming" Leag bags :)

[@lolalollipop81]

You guys are hilarious!!

[@jessejamesjohnston]

Chesnut to the pool 🥜

[@definenormal087]

I used to feel about cheese the way people feel about chocolate. After switching to a plant based diet cheese doesn't interest me anymore.

[@thatveganmuslim]

Exactly your taste buds change to real food not animal secretions

[@scdobserver835]

You are what you eat! And your poo doesn't lie!

[@Seph.ackerman]

Informative though it really starts to annoy me you two interrupting each other all the time.

[@VillageofEdenPodcast]

Sebastian Wintour i thought i was the only one!

[@webuyhousesdenvercolorado]

Poop in a squatting position. Especially after drinking coffee before eating. Wow, you'll never poop the same lol I put my legs up on this short little stool I have.

[@rachelAO]

Niicccee - not what I'd expect on your channel - but what the hell! Good tips - but please don't call it a chestnut - I love chestnuts :)

[@PhoenixCavalier]

So the more you eat healthy the more you will want to? I wonder how long that 'transition' takes.

[@FrootKat]

it happens without you even noticing! I could write songs about this lol. me, the sweets, galaxy chocolate, anything sugary, sausage roll junkie - find those things disgusting now!! now my dream tasty dinner is cabbage - xD serious. it happened before I even realised, just keep making better choices from meal to meal and before you know you'll be genuinely craving fruit and veg. and that kind of craving is way more fun than junk craving, not only are you satisfying your desire but it makes you feel awesome?! such win.

[@HumanbeingonfloatingEarth]

poop is where its at.

[@thehappypear]

😄👍🙌

[@chanchaxola]

could you take a turn to speak?

[@windy6009]

Rich Roll is so hot!

[@NIGfx]

Lots of advice lingering around these topics. Unsure I can take anymore of one happy pear talking over the other though or hijacking each other’s knowledge. Especially when you ask Rich a question then the annoying pear cuts in. Super annoying and somehow oddly comical.

[@AlMr25]

Can i be your friend too? Haha