Healthy Eating Habits For Your Body, Mind And Spirit | Sathya Sai Baba | Satsang

When we eat food, the body is nourished. No doubts about that. However, Bhagawan Sri Sathya Sai Baba tells us, "Jaise Ann, Vaise Mann" (As is the food, so is the mind). That is the higher level nutrition that we should be aware of because the mind determines whether we are stuck in bondage to the world or we are liberated into eternal bliss. What we eat, how we eat and why we eat are all important when we want wholesome and holistic nutrition.
Based on the few opportunities I got to dine along with Swami, here are observations on how we should eat our food. Of course, during the course of this Satsang, we touched upon what is recommended to be eaten as well.

[@ThrishnaNaidoo]

Jai Sai Ram. Love you immensely Swami forever and thanks for everything you do for us and showering your Motherly Love on us all.

[@elisabethjost5847]

I do appreciate so much delicous, local freshly prepared vegetarian food, thanking creation and all the hands involved, eating with deep gratitude. Great concern is not to waste any food at all, all my life.. Concern to share food withwhom ever.

[@and24659]

Om Sri Sai Ram❤🙏🙏🙏

[@shubhamsharma-pv4qw]

Loka Samastha Sukhino Bhavantu ❤❤

[@Hurray2010]

Aravind sir, I am devoted to Swami but intoxicated by you. Can't wait to watch your videos. Jai Sai Ram

[@KapilSingh410]

Sai Ram Aravind you and Prime Minister Narendra Modi are better role models and set a better example to society than our so called Bollywood actors such as Amitabh Bachchan, Salman Khan, Anil Kapoor, Ranveer Singh, Shah Rukh Khan, Aamir Khan & Akshay Kumar!

[@SC_108]

All the Bollywood actors are where they are because of people like us who go to the theaters to watch the first release of their movies, sometimes even willingly paying extra money. If we change within, the society, the actors will change accordingly. Yes, Aravind and PM Modi have set a standard on their own fields. We should look into ourselves first that will change our perception of the world. 🙏🙏

[@saistudent]

I don’t know what to say…. It’s all Swami’s love and grace….

[@romiromaish]

Har koi apne kamon se chal raha hai ...actors ko bhi Swami chalata hai ..Hum Sab Swami k hain ❤

[@saitpradhan]

sai ram brother may love and grace of swami be always be with u and may u become egoless and desireless may all beings be happy

[@kamanythaver4341]

Om Sai Ram, Aravind. This is an unusual, informative discourse. Thank you for sharing this. This message serves to make one to reflect on this aspect of life that we often take for granted. Your girls are so fortunate to learn first hand from your experiences. Sai Ram🙏🌺❤️

[@benevaldaviannadossantos3137]

Om lord shirdi sai baba guru deva bhagwan words namo namah 🙏💐🇧🇷. Shanti Shanti Shanti

[@mariedekeyser6388]

News from God's kitchen...Lovely satsangh! Food,motherly love,the feel of 'home' and the 'safety feel' are much connected to each other... All can become 'issues' later on. So it better be right how the mother feeds her children... because it is difficult to change the foodhabits into diifferent from what she teached them once being adults... Thank you.😁

[@ganeshangadi9826]

Sairam sir very beautiful things you told us by this discourse😊💐

[@amarnath0]

Aum Sri Sai Ram 🙏🏻🪷🙏🏻🪷 Dear Aravind Thank you so much for the delicious advice on food habits preached and practised by the Master of the Universe 🙏🏻🙏🏻 The presence of unseen but unavoidable , ubiquitous guest (Baba) is a highly acceptable truth. 🙏🏻🪷🙏🏻🪷 I love to eat silently but it is very difficult to make others to follow this. Thank you for answering the doubt that was there in my mind for last few months.....food and tv combination...is it good...And you have answered it perfectly...🙏🏻🙏🏻🙏🏻There is not even a 'morsel' of doubt regarding that in my mind..Your words have' gargled ' the doubt! 🙏🏻🙏🏻🙏🏻 Thank you so much for such a filling meal of Swami's advices🙏🏻🙏🏻 But we will be hungry for more...waiting till next treat🙏🏻🙏🏻🙏🏻Jai Sai Ram🪷🪷

[@saistudent]

You are a punny person ☺️🙏 Thank you for your loving comment and grateful you Swami for the opportunity 🙏

[@kusumgehlot8025]

Om Sai Ram ❤

[@neilmisquitta4825]

I was looking for suggestions on a proper diet, and then this video came out. Swami’s timing is immaculate. You are doing Gods work by being His storyteller

[@sampurnaglobal2032]

Aum Sri Sairam 🙏 ♥️🙏

[@salonim3833]

What an enlightening video ; teaching / manners , only GOD incarnate can teach .

[@santhakumaripl7909]

Om Sri Sai Ram.OmSri Sai Ram Om Sri SaiRam

[@magessoorynayaan8978]

This is definately to follow. Sai ram

[@pravshalevshaeva8640]

ОМ ШРИ ШРИ ШРИ САИ РАМ🙏❤️🌺🩷💖💝🕉❤️🌺⚘️💝🕉❤️🩷⚘️💖🕉🙏🌹🎀

[@helenshort1479]

Thank you so much for this post. It was so illuminating and clarified so many aspects of how best to eat food. I was already aware of much of this but added to my overall understanding of food and what Swami wants of us. How wonderful to imagine Swami eating with us! Thankyou so much dear brother❤

[@naranbhatt456]

There is only one Arvind bhai there is no comparison with any other people just spread swami s love and teachings as best way you can You are doing it with devotion and love for swami keep up the good work we are fortunate to have you and many young adults taking his message across the globe after all technology use for this message of unity sure is great for us oldies too thank you sairam from Arcadia ca

[@saistudent]

Awww…. Thank you so much. It is nothing but the immense love and grace of our Swami 🙏

[@mailvaganamsivayohasundera1293]

AUM Sri Sairam 🙏🙏🙏

[@kokilavaidyanathan]

And we experienced this amazing feeling of dining with Sai during our Sai Retreat. It was the highlight of the Retreat and thanks to our YA's for an amazing experience of that. Thank you so much for this video. It's a reminder for all of us on how to eat what to eat. ❤

[@saistudent]

Very interestingly, this is the recording of the talk I had with the Young Adults from NZ a couple of weeks before. 😊🙏

[@RajeshKumar-gc9vq]

Jai shree Satya Sai Baba ji ki jai 🙏🙏

[@nidhinak4074]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@geethpriyasaravanan8460]

Jai Sairam🙏🙏🙏

[@dilippunekar6022]

SWAMI IS THE CREATOR OF SPACE AND UNIVERSE 🎉

[@sanjivdogra333]

Very comprehensive doc on food and Swami. Very well explained Aravind.

[@saistudent]

Sairam 🙏

[@RA-sc8pq]

Om Sairam🙏🙏🙏Jai Sairam🙏🙏🙏

[@sravikanadella2817]

♥️♥️♥️🙏🏻 Thankyou swami thanks brother Integral part of our lives dear swami ♥️Sairam

[@debbiesukhoo3621]

🕉Sri Sathya Sai Baba 🕉

[@santhoshbharadwaj4361]

Wonderful brother Arvind 🙏. Jai Sai Ram 🙏

[@nirmalavelayutham2109]

Om Sri Sairam 🙏🙏🙏🙏🙏

[@nilanthithanuja2541]

💐💐💐🙏 Thank You So Much Brother Aravind! There are many things to gain into our lives. Thank You Swami 💖🙏🙏🙏

[@thomaszuercherKUNDALINI]

Om Shanti dearest Mother 🥰

[@minatipattnaik3646]

Nice experience of having lunch with bhagwan 🙏

[@ramrajacharya3373]

Ananta Koti Pranaams at the Divine Lotus Feet of My Beloved Swami 👏👏🎉🎈

[@mithleshji2595]

❤❤❤❤❤ Om Shri Sai ke charno me koti koti pranam ❤❤❤❤

[@leelasivanesan6111]

Jai Sairam 🙏🏽 brother 🙏🏽

[@kshithish4720]

Sairam❤❤

[@sakuntalaramaswamy7915]

Most Interesting and and Inspiring Presentation. As Ever, Arvind's Narration makes All the Incidences touch your Heart ,so very Much. 👌👌👌

[@sujathagourishankar1908]

Well explained, and enjoyable. Thank you Aravind .

[@saistudent]

Sairam 🙏 thank you

[@ashokbhatia5178]

Thank you for Sharing Brother Arvind 🙏 Om Sai Ram Swami 🙏

[@nehabhat9724]

Sairam brother Thank you for the insightful satsang🙏🙏

[@vibesofsai]

Very good son, you have created awareness to many who treat food as a treat for many reasons. SAI RAM .

[@rajshreeseth1697]

OM SAI RAM

[@Ishwar.1]

🙏🏻🌹Om Sri Sai Ram🌹🙏🏻

[@dilippunekar6022]

Thanks dear Arvind ji the messenger of Swami 🎉

[@arunbanait9771]

Om Sai Ram

[@harshiw4252]

Thank you🙏

[@rajkumaridangi2156]

Sairam 🙏

[@sujatarai2730]

Om Sai Ram 🙏❤️🌿

[@sidhantchettri2141]

Om sri sai ram 💐🙏❤

[@romiromaish]

Thanks dear Arvind 🙏🙏 for this Sai recharge..Sai bless 🙏

[@srinivasrao3640]

Om Sri Sai Ram

[@aquarius8709]

Om Sri Sai ram

[@sk12335]

Jai SaiRam!🙏🙏🙏

[@ShyamolimaDattatherapy]

Love spicy 🔥 food and even in East Bengal food is very spicy. Love Swami.

[@guruprathapchintala5135]

Arvind - great job 👍. Note - here in Australia schools , kids are though to rinse their mouth and swallow the water. Same like swami

[@saistudent]

Very interesting… I did not know that . Thank you and Sai bless

[@vknarang2467]

AUM SRI SAI RAM 🙏

[@ShyamolimaDattatherapy]

Very insightful video.

[@deepahinduja261]

Om Sai Ram🙏🙏🙏🙏🙏

[@remadevis6388]

Aum Sai Ram❤️🙏

[@rajennathansahue8107]

Om Sai ram thank you Brother ❤

[@koushikarya9657]

My grandmother use to insist me not to eat the food in everyone's house. I know the reason.. But listening from you again made me happy today. I use the ORYOKI bowl..it keeps control over our food ( Buddhist bowl to eat the right amount) .. Let's respect our food. Let's not spare even a single grain ; )) Sairam.

[@umaamin4603]

Beautiful. So important about FoodWe eating. Good massages. Thank You. God Bless You

[@anilsathulury5472]

Jai Sai Ram 🙏

[@krishfeb5]

Awesome dear child,❤ Swamy 😊

[@manoramavyas4726]

Very practical information on healthy eating and Arvind you presented like usually you do very well

[@user-cm2qy8om1f]

Sairam ❤

[@GundappaSrinivas]

Yes the tough exercise is the weakness to palate, thus should be overcome and food taken as medicine not with castor oil face but with smile

[@Gstudent]

Jai Sai Ram 🙏🙏✨😇💐

[@anandedavalath2467]

Wonderful 🙏🙏🙏Thank you

[@user-tn2ef7nb1k]

Thanks for guiding regarding the habits of eating ,importance and amount of intake .lastly while eating food first offer to God so to get positive influence on our digestive system and other body structure.

[@dryupadhyay07]

Aum Shri Sai Ram 🙏🏻

[@Kajalbhardawj1239]

Swami my...❤

[@nitinmishra9833]

Om sai Ram❤

[@addalasurya8002]

🙏- Sai Ram. One point which we telugus naturally align is on gongora and aavakai 😂😂😂- thanks for bringing that up.😂 As always , thanks for guiding us with these wonderful videos of swami , very humbled that we can listen to swami through you sir 🙏

[@sharmatteerambaran3014]

Sai Ram. Very enjoyable satsangh.

[@anuragchandelia3895]

Om Sri Sai Ram 🙏🏼🙏🏼🌹🌹

[@devandranr]

Thanks

[@saistudent]

Thank you for your continued support brother 🙏

[@sujanachettri7240]

🙏🙏

[@user-zp6yw3uo2n]

Jai Sai Ram brother Aravind…thanks for your time and thanks for making this video. Shirdi Baba and Sathya Sai Baba both had a lot of similarities as they being the same avatar. However, while you were mentioning about how Sathya Sai baba mixes all different food in one plate, I suddenly remembered how Shirdi Baba also did in similar manner. The very next minute, you spoke out what was going on in my mind. Shirdi Baba also ate very little and was always mindful in eating…Pathri Baba and Parthi Baba… both are one and the same which every one will realize soon… Jai Sai Ram.. Jai Sai Baba

[@prakashshirodkar51]

Sai Ram 🙏

[@shyamiscrazy]

Sairam brother, so nice to hear this dining experience..

[@jagadeeshbabumolli1984]

Sai Ram

[@abhayromanpathania4525]

Sai Ram❤

[@rpsahu2414]

Omm Sai Ram brother Aravind 🙏❤️

[@JustFiddler]

matur suksma😊

[@yubudear9963]

Sai Ram mero Binti

[@shivanandkamath595]

Sairam Dear Brother❤

[@balaravi7399]

Sairam Brother Aravind 🙏💐

[@arunimaswain5486]

OM SRI SAIRAM.... Dear brother please make a video on the benefits of Likhita japam Sadhana.Most needed..

[@rohinilik]

I asked from baba about sadhna....and among 4 to 5 chits it came out as " have dinner with baba"...! And I found your video just now with " brahmaarpanam prayer" and everything about food. We wonder what will happen....now baba left us. Everything will come to us at right moment. Only mother knows what her child needs❤

[@abhakrishnan2907]

Dear Arvind could you make a video on the daily intake of sathvik food to be consumed and timing 🙏🏼

[@arunagarigipati5900]

What are the favourite food item of Swami?

[@GundappaSrinivas]

We should at all hotels canteens marriage food halls put notice do not waste food, brahmarpanam prayer boldly painted

[@saijayashree2791]

Sairam Aravind For our spiritual growth, should we avoid garlic and onions, to avoid the rajasic influences. What about cinnamon and fennel seeds? Please guide

[@swatisudhanayak9305]

Hindi translation please

[@neelenpatten2959]

Eggs are classified as???

[@nicknet108]

Laying eggs is painful to hens, despite today's vegetarian eggs. If you do not want to cause pain, please don't eat. If you do not like the smell, taste, not to eat! Vegetarian or not is debatable by believers of both! 😂

[@hilaryadele662]

Baba showed me in a dream he likes kickers which is rice and egg..

[@hilaryadele662]

Kitcheri

[@seshadri4737]

BABA hardly EATS ! One or Two pieces of an IDLY or CHAPATI ? Maybe He is Pretending that HE is EATING ! JAI SAI RAM .