Healthy Heart Tips: हार्ट अटैक से बचने के लिए क्या करने होंगे उपाय ? | Heart Attack Prevention

Health TIPS | दिल हमारे शरीर के सबसे महत्वपूर्ण अंगों में से एक है जो तब तक काम करता है जब तक कि मनुष्य की धड़कनें बंद नहीं हो जाती हम सभी का दिल 1 मिनट में 70 मिली लीटर ब्लड पम्प करता है और 1 दिन में 7600 लीटर (2000 gallons) और अपने जीवनकाल में 200 मिलियन लीटर ब्लड को पम्प करता है। इसलिए हर कोई दिल की सेहत का खास ख्याल रखता है। लेकिन आजकल आम चलते फिरते हुए लोगों को भी हार्ट से जुड़ी समस्या बन जाती है। Dr. Vimal Chhajer से जानिए कैसे आपका हार्ट बनेगा हेल्दी।
#healthtips #heartdisease #heartproblems #indiatv
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डॉक्टर साहब आपको सादर नमस्कार एवं इतनी अच्छी जानकारी देने के लिए आपको बहुत-बहुत धन्यवाद

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Hi

[@Ikshwaku]

To the point. 👍👌 Summary: 1. Avoid all oils as much as possible even ricebran oil. 2. Avoid milk products even desi ghee amap. Turn vegan if possible. 3. Avoid all nuts (Yes!) 4. Avoid all non-veg foods eggs, chicken, mutton and all. 5. 50% blockage, not a problem. 6. Can be reversed through proper diet. 7. Avoid alcohol, smoking (tobacco) , mental stress. 8. Yoga & meditation regularly. 9. Avoid fear, educate yourself about health problems. 10. Take care of diabetes, blood pressure.

[@hariombhardwaj608]

Are bhai chutiyapa ki bhi had hoti hai , 2 points bilkul galat hai .. Desi Milk aur Desi ghee khane se kab se heart tek aane laga .. thoda knowledge rakho .

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@@hariombhardwaj608 ye xhutiyapa comment likhne se pehle video dekh le... Mene wo likha hai jo doctor ne iss video me bola... Tu khud doctor hai to counter video bana research ke saath aur upload kar de..

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आप ने डाक्टर साहब की विडियो से जो सार है वह सब अपने पांइट में लिखा है। हमें यह सब समझ कर जीवन में अपनाना चाहिए। आप को साधुवाद 🙏 अब बात करते हैं शुद्ध देसी घी की , तो जिनका वंषानुगत हृदयगत कोई समस्या नहीं है एवं जिसका ब्लाकेज नहीं है वह अपने डॉक्टर की सलाह से स्वास्थ्य लाभ के लिए उपयोग कर सकता है।

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Dhanyavad Dr Jagger.

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शानदार तरिका...dr. sir का...कम समय मे सम्पुर्ण बाते कह दी.....

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bahot hi acchi jankari aur vastav bataya hei tel ka apne sir.thank you !!

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स्कूलों में health education compulsory करना चाहिये। आपका ये सुझाव बहुत अच्छा है।

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Bohot accha laga yeh video ❤❤❤❤❤

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Thanks Dr. Saheb

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Thanks.

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बहुत बहुत धन्यवाद सर जी.आपणे बहुत अच्छे सही जाणकारी दि हैं।.

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Dr साहिब aap bilkul theek bol rehe h Bachpan mein bacchon ko hi yah sab knowledge honi chahie ki kya chij acchi hai kya buri hai hamari health ke liye

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द डॉ. साहब मै आपकी यू ट्यूब पर... सभी व्हिडिओ देखी.... आप बहोत अच्छी जानकारी देतेहो .. 🙏

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Outstanding 👍

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Information 🔥🔥

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This Dr. Is releasing the accurate information,he will by this have been & will remain a progressive in response*

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Best information Dr sahab thanku so much

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Best suggestion given by Doctor about CARDIO PROBLEMS. Thanks Doctor.

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Good information

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You are great sir

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एक दिल को स्वस्थ रखने के लिए बहुत जरूरी है अच्छे विचार दिल हमेशा स्वस्थ रहेगा बाकी सब कुछ खाओ सिवाय जानवरों से मिलने वाले पदार्थ के

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वेरी गुड वीडियो

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