Healthy Masala Makhana Recipe | Healthy Lotus Seed Snack in Tamil | 5 Minutes Recipe

Fox Nuts (Makhana) are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
Fox Nuts (Makhana) has high calcium content is good for bone and teeth health
Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
The fox nuts have astringent properties and are useful for kidney ailments
Dietitians recommend people looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
Fox Nuts (Makhana) is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
Fox nuts are rich in antioxidants and therefore useful in fighting aging and chronic inflammation and stress in the body
In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
Fox nuts are believed to help get rid of insomnia
If addiction to coffee is your problem, try some fox nuts to get rid of the addiction
Ingredients:
Welcome to wife's kitchen Every recipe here is made with love.
00:00 Intro
00:48 Recipe
03:18 Outcome

[@kkramanathan2184]

MÀDAM Lotus seeds masala. Very very EASY to make. Very very TASTY to EAT. Very very HEALTHY to enjoy and. Very very HAPPY to comment this Recipe. THANK you.