Healthy Meals & Recipes for Picky Eaters

[@maddiegraf]

me sitting here at almost 20 years old watching this video because I’m the picky eater… Having no children at all 😂😂

[@MOMables]

I hope you found some new things to try in the video 😃

[@kristenhodgkiss-brindley3259]

Lol I just said the same thing but I’m 30! 🤣🤣

[@maddiegraf]

@@kristenhodgkiss-brindley3259 future me 🥰🥰

[@megand8022]

Same!

[@adlotr]

Me too haha!

[@kennaisabell]

Hello! I am 16 and have always been very picky but I definitely need to eat better to be part of getting my weightdown. I am VERY picky when it comes to trying food and I love these meals so much!

[@sherriemcwaters3195]

Hi Laura!!! Not a kid for about 50 years but I’m a picky eater. These are somethings I will try.

[@MOMables]

Sherrie McWaters one is never too old or young to try new things. I hope you enjoy some of these! 😉

[@gatitaeater]

I’m a picky eater and have a binge eating disorder and I can tell that these foods will slow me down a lot so excited to try them

[@MOMables]

I hope you incorporate healthy recipes and get help to cope with your triggers. I suffered in my teenage years too. Much love.

[@SumGurlie]

Actually I AM MYSELF A PICKY EATER 😭 i'm a teen and i really don't like it bc i often don't have anything to eat , so i probably go for junk food and fast food and i end up being fat ☹️

[@brynlovesyou]

sameeee. and i want to be very healthy. good luck

[@MOMables]

I hope you click through and find some new reicpes to try!

[@lovestruck2223]

just ate a whole bag of mcdonalds and feel gross so just watching this

[@gymnastkristen5824]

SAME

[@kyliekravich2454]

Same

[@dragonfeesh8358]

I know this is for kids but my 24 year old boyfriend grew up very picky (mainly eating carbs and cheese and fried carbs). I been worried about his health, but everything he eats that he’s not used to comes right by back out. This is really useful for me thanks! :D

[@MOMables]

Glad you got a few ideas!

[@purvajaiswal249]

Same ! I'm looking for some ideas for my grown ass picky eater boyfriend.

[@cDiddyy]

i’m 21 and i haven’t eaten healthy for basically my whole life. fruits and veggies are very irregular in my diet. texture is something that’s really hard for me to get over when i’m eating healthy food. i’m starting to exercise and i want to make sure i’m eating right so i can be as healthy as possible

[@MOMables]

I hope you found some new recipes to try! Good for you for making a healthy lifestyle a priority!

[@freyawillsea328]

I’m exactly the same!!! Although, I turned 22 last month haha. Good luck 🤞

[@PaulaRollo]

This is so helpful for picky eaters! thanks!!!

[@CommonCommenter]

I'm going to need that course to make myself eat food. 😬

[@siubhanmora-bruce2952]

I would never ever eat any of these foods lol I’m that picky

[@richidraykat]

Is it terrible that I'm the mum and I'm the picky eater. One of my children will eat everything except casseroles and the other will eat if he can be persuaded to try something first Me I'll cook a completely different meal

[@MOMables]

Richi Lewis like all things in parenting, we are and set the examples to our children. only you can change what you’d like to see your children to adopt. You’re now aware, what you do with it is up to you. 💕

[@richidraykat]

@@MOMables I agree but I'm intolerant to so much I just avoid a lot of foods. My boy is less fussy generally.

[@PurpleSirens]

1:40 first recipe

[@jaydencraft4080]

I’m such a picky eater and I’m very excited to try some of these they sound so good

[@MOMables]

I hope you find some ideas you can enjoy!

[@Urotsuki909]

Gracias Laura! You are Amazing. I'll check the mini course right now! 🥰❤

[@MOMables]

Carolina Vallejo De nada! Espero que te ayude!

[@silverninetailsreee1378]

I'm the picky eater, we mostly ate rice, beans, and meat. Eating store bought meals aren't exactly the healthiest thing so I've been looking for recipes to make myself! Some of these look really fun to make! :D

[@MOMables]

My channel is for picky eaters! 😉 Hope you'll find more recipes to try!

[@brittanyland1]

You're amazing and I'm definitely going to check out your course. However, sometimes I think my kids (7 and 9) are just beyond picky. I don't think they would eat a single delicious thing in this video. 😭

[@MOMables]

Brittany Land maybe not today, but they might in the future. I would love to encourage you to check out the free course. As parents there are some things we can control, while others we can’t. I teach you how to succeed at meal times by focusing on what you can. Spoiler alert; we can’t control our kids... 😉

[@brittanyland1]

@@MOMables thanks for putting out content to help families like ours. ❤️ We keep trying. 😊

[@MOMables]

Brittany Land and keep trying is all we can do! 💕

[@LilMissWiccan]

These actually look good to me omg.... Normally I try to find food for myself but it's still just too many ingredients.... Also I'm 22 and super picky... I hate it but I think it's cause I may have ADHD that's been untreated for a long time... I'm currently getting evaluated tho

[@MOMables]

I hope you've had the chance to try some of the recipes!

[@MoonlightsBright]

I wanna try cook it for myself all them look tasty 😋

[@MOMables]

Please do! You won't regret it! 🥰

[@kathryn.gardner.counseling]

Thank you, Laura!! We share your cookbook in our videos to moms and on our website Shop ❤️ Can't wait to try the Chocolate Fiber balls 👍😄

[@MOMables]

Thank you so much for sharing how you enjoy my cookbooks with your audience!!

[@sofissvlogs3563]

Thanks Laura you rally helped me!

[@MOMables]

I’m glad you found something you enjoy 😃

[@user-oq5ko5mx2m]

She looks like Charli mom!!!!!!

[@MOMables]

thanks!

[@user-oq5ko5mx2m]

No problem and collab with her

[@SMGinTheHouse]

I'm sorry but why does this video only have 230 likes??? This is awesome

[@flyingpotatogamer0336]

Hay Laura so I'm a 15yr old with spd, autism and im a picky eater just wondering do you suggest any of your vids I could maybe check out (more for tea or lunch time) thats not more the 2hrs to make please??? Thanks

[@MOMables]

ooooh! I have an entire playlist of quick lunches You might get some good ideas from there. kzbin.info/aero/PLrIqkvSyIic_8pLTDvL63bO2KeSa-FPBJ I hope you find some you like!

[@flyingpotatogamer0336]

@@MOMables thanks

[@janaimaughan3599]

I don’t have a single meal that all my children will eat except for noodles with butter and cheese. That’s it. I’m at my wits end because I do not want to be cooking separately for everyone, fighting through every meal or wasting a ton of food.

[@MOMables]

In the links below the video you’ll find a link with resources to a free course I offer. There’s no reason for parents to make multiple meals. One meal, from which a child can choose to eat items or not. More and the how to in the resources.

[@flojoe44]

I'm a very picky eater and not a kid 52 years old that don't like onions,bell pepers,celery,avacatos,

[@MOMables]

Maybe they’ve been cooked the wrong way this whole time!

[@samboimarston]

Thx so much help me a lot

[@MOMables]

Happy to help

[@cheftravelers1257]

I love it

[@silmuffin86]

maybe my kid is especially picky, but he would not touch most of those recipes... I've tried "hiding" veggies in so many ways, he is outsmarting me. so far the only thing he still eats are ricotta and spinach ravioli, and carrot and almond pancakes, I make them from scratch, blend steamed carrots VERY well), and use applesauce to sweeten them instead of sugar

[@MOMables]

Thanks for sharing. it can be a tough journey and it does get better. Great job on finding ways to incorporate nutrition!

[@blubarie]

Thank you!

[@MOMables]

You're welcome!

[@Nick_7434]

I'm trying to find a way to eat healthy and good food I enjoy whilst being a picky eater so in the future I can already have that knowledge and to kind of try to avoid me gaining weight in the future or anything like that

[@MOMables]

Hope my videos help you!

[@meredithritzert8745]

😭as a 15 year old learning how to cook so I can eat better than freezer food 24/7 I'm the picky eater it's me lmao no kids at all

[@MOMables]

I hope you found some recipes interesting enough to try!

[@makennajustice5174]

Let’s all be honest to be only person that can make a picky eater recipe video is an actual picky eater.

[@MOMables]

I eat everything my kids do not. So I keep making different foods and offering.

[@LadyyKaryy]

What would you use as a replacement for the nut butter? Coming from someone with allergies to nuts

[@MOMables]

Sunflower seed butter, soy butter, sesame butter would all work! I have a video on this channel with my 5 fav.

[@natalieirwin1615]

I feel like I reach a new level of picky eater because I hate cooked vegetables and cooked fruit love them raw tho

[@MOMables]

Raw works! Just important that you eat them :)

[@alexandragomezz]

My problem is that my son only likes meat guisados. The only vegetables he eats are carrots and corn. He eats a lot of fruits. I regret so much not pushing vegetables as a baby and toddler. I love vegetables and fruits. I am the total opposite of a picky eater.

[@MOMables]

Just keep trying to offer a variety of meals. Keep trying!

[@alexandragomezz]

@@MOMables I sure will! Thanks for the recipes!

[@kakashikey]

im 17 and a pretty picky eater i eat chicken turkey sausage *pretty much any meat* lettuce tomatoes pickles onions blueberries in a protein shake or maybe bannanas and some other things i can't think of off the top of my head im around 6'3 and go in between 220-230 as of now im not very strong but i have started to work out but thats only 30% of it 70% is the fact i need to eat healthier if i want to be a marine

[@MOMables]

glad you found some good options here!

[@deyaneira3462]

I'm about to start my weight gain journey are these good for that .?

[@MOMables]

These are just recipe suggestions. I hope you find some you enjoy!

[@ReneeMason]

I'm 28 years old and this is what I'm struggling with and I'm extremely picky and wants to eat more healthier especially eating fruits and vegetables protein and fiber! I'm trying to do this on a budget because food is expensive help me

[@MOMables]

You're welcome!

[@gloriscorner1472]

My boyfriend is a picky eater and he hardly eats anything. He eats rice, chicken, crackers. Fried chicken fries. I got him to eat chicken breast that I learned to make it on the Pan. He doesn’t eat any types of veggies whatsoever.

[@MOMables]

i have some incredible recipes on this channel i think he might enjoy -especially since you got him to eat chicken, try the melt in your mouth chicken recipe. Super juicy, he might love it!

[@smiledbump4821]

@@MOMables thank you, can u give me a link to the video?

[@MOMables]

Here you go! kzbin.info/www/bejne/p3a3lmyEmNZ0qbs I have A LOT of chicken recipes on here. Just search MOMables chicken and 💥 loads of 😋 🐔

[@jwhite9294]

I’m not a kid but I have problems with food textures and so that’s why I don’t eat them I like crunchy stuff and meat I like meat no salads or anything like a fruit other than oranges

[@MOMables]

Sounds like you keep trying new things and that leads to discovering new favorites from time to time.

[@Corpst]

I might try the broccoli nuggets but I’m not putting olives or carrots in my food.

[@MOMables]

Good luck!

[@katiedodge7394]

Me 32 being a picky eater who struggles to find healthy foods I will actually eat

[@MOMables]

I hope these ideas help!

[@sean6992]

I'm picky and and I mostly just like fried simple food bur this could change

[@MOMables]

I hope you are able to try and enjoy some of my recipes!

[@kenzeepoor5678]

My boyfriend will NOT eat vegetables, only green beans that’s it. He’s not my child so I can’t force him, he’s really healthy and works out a lot but I just feel like he needs to eat right

[@MOMables]

It's best to encourage healthy eating habits as part of his healthy workout routine (since you can't tel him what to eat). He will only become your problem if you marry him and find yourself making multiple means (been married 19 years and have 3 kids, i can say this with experience) ;) good luck!

[@braylenhill6449]

I’m a picky eater and I feel like I have fear of trying new foods

[@MOMables]

It can be scary... but remember, trying new foods is like a treasure hunt. Your new favorite food is your next find!

[@samrinaasmr2230]

Everyone has picky eating children but I have a picky eating boyfriend he doesn't like any vegetables and potatoes and tofu and he would only eat meat

[@MOMables]

Then I guess he is off to cook for himself....

[@janethcastaneda3810]

I struggle with healthy dinners because I’m tired and don’t feel like cooking a third big meal

[@kookyplatypus4571]

I struggle with eating protein and meat because of cartilage and how gross it is to find some. and that's why I have an iron deficiency

[@georgiahulme]

I’m a big white bread eater 😬 cuz I’m so picky it’s more textures than flavours

[@user-ov1oj6mp8c]

My 6 Yr old refuses to eat eggs but will gladly eat cakes and goodies he has done since he was 1 idk how to get him to try it

[@domg.1011]

I'm 18. I'm a culinary student. I'm cooking for my family since my dad left & my entire family is picky. My 40yo mother won't eat half of these bc she doesn't like eggs. My older brother won't eat anything green & dislikes most vegetables (with the ones he enjoys being bad for him; he has a sensitivity to carrots so can't eat too many tho he likes them). My younger brother won't eat anything with flavour, protein, or texture. Prunes in ccocolate balls? Those taste "weird" & I can't get them to eat it. Baked blueberry oatmeal? My mom won't eat anything with seeds in it & tbh I'm not the biggest oatmeal fan (one of the few foods I dislike). Breakfast pizza? I can't put vegetables on it b they don't eat vegetables, my mom & I aren't the biggest egg fans, my younger brother won't eat ham & im not a big fan either. Broccoli nuggets? Those sound a m a z i n g & I think my mom & I would eat them. I might be able to coerce my older brother to eat them but idk if he would enjoy them or eat more than like two. Idk if I would be able to get my younger brother to eat them. I might get him to try it but he's so stubborn he wouldn't eat more just to spite us. Mini quiches? Sounds great... but I don't like quiche & idk if my mom would eat them. One of the other few foods I don't enjoy. I'll eat them I just. Don't rly like them. Cheesy beef goulash? Idk if anyone in my family would eat that. It sucks having teenaged picky eaters. Actually only ONE of them is a teenager. My mom is over 40 & my older bro is 20. I can't trick them into eating broccoli by hiding it in nuggets anymore. Especially since I've done so much hiding that they always ask the ingredients. I want to mutilate their mouths or kill someone bc I can't fricking cook for this family! Anyways. Thanks for the ideas. I might try some & see how they go over. Maybe I'll be able to modify some. You know. I'm just. Really annoyed bc all the stuff I see for picky eaters is either for children/toddlers or for adults who are willing to put work into trying new foods. There's nothing for stubborn picky teenagers. I want to cry.

[@lost-in-space5580]

Ive had the same food for a few months now, i only change my dinners ._.

[@MOMables]

I hope you found some ideas.

[@truthspeaker2249]

I really wanna break out of being a picky eater but I can't I'm 14 about 5'8 and 50kg aka 110lb am I underweight for my age? Should I be concerned

[@MOMables]

I am happy you are looking for new food ideas to give you nutrition. It’s important for your development now and health long term. 😊 Weight (over/under) is relative to your activity (how much exercise) level not just a chart-based height/weight ratio. How do you feel? Do you have energy throughout the day? Feel tired all the time? These are things to talk about with a professional (like a doctor or nurse). They can guide you to stay healthy and of course, important to discuss with a grownup in the family. keep me posted and I hope you find some delicious recipes to try on my channel 💕

[@truthspeaker2249]

MOMables - Laura Fuentes I have enough energy but I get pretty tired in simple tasks like if I'm washing the dishes for more then 20 minutes I get pretty tired, my mum tries everything but it's still hard for me, she said very open to new ideas and stuff.

[@beth9317]

My husband and I were both raised in meat and potato families we weren’t made to eat vegetables so we don’t like a lot of them, same with a lot of different fruits. We’re 60 plus is it to late?

[@MOMables]

Never too late! :)

[@Darkness-zb9ct]

Im. not as picky as I use to be but I struggle with food textures more than tase and having food allergies doesn't really help so I don't eat as well/much as I should

[@allison8138]

Watching this for my boyfriend.... We're 24 😂

[@evisimipoulou9798]

she looks like heidi damelio!!!!

[@charlottekerman3838]

Hi i struggle with the textures of the food so when my family cooks really good food with like onions cooked Tomatoes I can't eat most of it because I don't like the textures of the food

[@andy_is_lame_]

watching this bc my boyfriend and I are moving in together and he doesn't eat anything

[@Kat-ej9gw]

ugh same -_-

[@andy_is_lame_]

@@Kat-ej9gw my partner hates everything but junk food 😂🙄

[@robarazzi5851]

would these recipes also be good for losing weight?

[@MOMables]

weight loss is not about one recipe but about looking at what you eat holistically, for the entire day and having a plan. I recommend you focus on eating lots of vegetables, fruits, proteins and find some type of exercise you enjoy.

[@jennlopez9228]

I struggle with breakfast! I hate eggs!!! And trying not to eat so much carbs or sugars

[@MOMables]

I hope you can find a few breakfast ideas here: www.laurafuentes.com/category/recipes/?fwp_breakfast=breakfast-ideas Enjoy!

[@xIKai-UK]

It’s irritating because I recently went on a diet, and as a fussy, picky kid lmao- When it comes to lots of these videos, I see so many things that looks amazing but I don’t like many vegetables or fish, 2 really good things for diets🤦 I’m just boring and I only like a small amount of things- I just want really nice food that’s good for loosing weiGhtTt 😭

[@MOMables]

I hope these options were helpful for you then!

[@christiefinlay6278]

I’m 40 and I’m trying to lose weight but I don’t eat vegetables. What can I do?

[@MOMables]

Experiment with other nutritious foods and find ways to add variety to your meals.

[@kambryharrison2695]

I cannot eat any vegetables! I wish I was able to but I am just so scared to try things. I don’t eat fish. I basically eat off kids menus everywhere I go. I don’t know what to do!!! Please help me 😩

[@kambryharrison2695]

Oh and I have a huge sweet tooth. I eat something that’s chocolate every single day. I need help 😂

[@MOMables]

I would work with someone that can help you overcome the fear of trying new things -specially with food. I worked for 7 years with professionals to help my middle son. Your journey will be MUCH quicker, he was very young and getting him to comply and give feedback was hard. He also didn’t think he needed help… so it took a long time. You want this, you want help, you can do it ❤️

[@shivanikoonj-beharry7124]

Can you make 15 calorie low calorie cakes

[@MOMables]

I am not sure what kind of cake you are looking for but I don't have any of that type.

[@l1yahxo323]

I don't like chocolate, berrys or honey, or oranges, apples, bacon, eggs, veggies (I like brocli), Penutian putter, I only like a certain kind of bread, carrots, celary, nuts, and so much more I hate it. And I'm eating so unhealthy stuff, I literally never eat healthy stuff and I don't want to get diabetes and I have been like this for 8 years, So im always eating cuz the unhealthy stuff doesn't full me up I am 12 years old.

[@MOMables]

I hope you found a new recipe to try in the video!

[@kairens.1624]

Im actually a teen but have been a picky eater since the beginning, the texture, taste and smell all make me want to throw up.

[@reberomime9888]

Mother of 18 month old boy, doesn’t like any sauce/dressing/toppings ketchup, peanut butter, jam, sour cream, mayonnaise he doesn’t like meats, chicken nor fish he hates chicken nuggets, burgers also doesn’t like beans or lentils. Smh

[@MOMables]

I promise you it will get better. just keep introducing different foods and offering. You're doing a great job, mama!

[@guyanadanielle]

Trying to gain weight but I am very picky

[@MOMables]

I hope you find some recipes you enjoy in my channel.

[@iFungi]

my daughter only eats cheese product please help

[@MOMables]

I have a free ebook about mealtime struggles, check it out here: www.momables.com/exclusive-real-food-pk/

[@fallstarter7363]

My fiance cannot or will not eat red meat anymore and it looks like he might be lactose intolerant

[@MOMables]

I hope you find other options!

[@victoriawheeler5445]

Where's the recipes for the foods in this video?

[@MOMables]

In the description: bit.ly/10meals4pickyeaters :)

[@tyyy8581]

Is all this vegan?

[@MOMables]

Unfortunately, no. I'm not a vegan channel.

[@LittleB37]

Getting my daughter to eat meat

[@MOMables]

My son was like that!

[@nataliesaville9204]

i don’t have kids i’m not even an adult i just have autism so most food is kinda gross to me😔

[@MOMables]

I hope there were some winners for you here!