Healthy Mix Veg Daliya | Sanjeev Kapoor Khazana

This is an amazing dish for people who want to eat something healthy which is not just easy to make but tastes absolutely mouth-watering!
HEALTHY MIX VEG DALIA
Ingredients
1 cup broken wheat (daliya)
1 tsp coconut oil
10-12 curry leaves
½ cup soaked mix lentils ???
1 small carrot, cut into ½ inch pieces
10-12 French beans, cut into ½ inch pieces
½ tsp cumin seeds
Salt to taste
Tempering
1 tbsp coconut oil
1 tsp cumin seeds
1 tsp mustard seeds
1 large onion, sliced
Salt to taste
6-7 garlic cloves, chopped
½ inch ginger piece, roughly chopped
2-3 green chillies, chopped
8-10 curry leabes
½ tsp Tata
Method
1. Heat 2½ - 3cups water in a deep pan.
2. Dry roast broken wheat in a pressure cooker for 2 minutes or till fragrant. Add 1 tsp coconut oil, 10-12 curry leaves, ½ cup mix of soaked split skinless red lentil and soaked split skinless green gram, 1 small carrot cut into ½ inch pieces and 10-12 french beans cut into ½ inch pieces, ½ tsp cumin seeds, salt, and mix and saute for 1-2 minutes.
3. Add the hot water, mix, increase the heat to high and cook till 1 whistle is given out, reduce the heat to low and cook for 5-7 minutes further.
4. To make the tempering, heat coconut oil in a non-stick pan, add 1 tsp cumin seeds and mustard seeds 1 tsp and saute for a few seconds.
5. Add 1 large onion sliced and a pinch of salt, mix and saute for 1 minute. Add 6-7 garlic cloves roughly chopped, ½ inch giner roughly chopped, 2-3 grene chillies chopped, 8-10 curry leaves and saute well.
6. Add ½ tsp Tata Sampann Turmeric Powder, ½ tsp red chilli powder, salt and 1 mediumchopped tmato and mix well. Cook for 2-3 minutes.
7. Add 10-12 broccolli florets, ½ cup frozen green peas and saute for a minute. Cover and cook for 2 minutes.
8. Open the cooker once the pressure has reduced completely, transfer the cooked daliya into the pan and mix well. Add ½ cup hot water and mix.
9. Add a pinch of garam masala powder and mix, cover and cook for 1 minute.
10. Add 2tbsps coriander leaves , mix and transfer into a serving bowl. Drizzle a little ghee
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#SanjeevKapoor #HealthyMixVegDaliya

[@sunpreetkaur4816]

Presented so politely and nicely, that even the person who does not know cooking will be able to cook this... Thank you so much for explaining it so well 👏👏

[@shobhadutta3277]

Circumin

[@iszab1429]

Rich in colour and kocum in it

[@mahboobjanmahboobjan530]

Salam.haldi

[@shaikhiShrat2728]

MASHAALLAH 👌SUPER TASTY AND HEALTHY 👍 THANKS FOR SHARING 🙏. GOD BLESS 🤲.

[@ektakumari2200]

Amazing healthy Dalia .I love it .thanku so much itna acha recipe K liye

[@shreyasharma1669]

Everyone who is thinking to make one, just give it a try. It always comes out wonderful for me. Worth a try. Thank you very much for such a wonderful recipe.

[@archanakhare3407]

It is very healthy & delicious Brakfast for Bp & sugar person

[@sanjeevkapoorkhazana]

My pleasure 😊

[@shwetakallurkar8198]

Honestly I have never done vegetable daliya before and wasn't a big fan of it...but saw this recipe and tried..and it turn out wowwwwww sooo yummy and now gonna make it more often!! Thank you so much

[@SavitaSingh-mc4bx]

Selam halfi

[@mankasoren2323]

@@SavitaSingh-mc4bx zzoz

[@sudhatejani4902]

@@mankasoren2323 Salem haldi

[@pallavigoel5825]

Salaman

[@shubhamahajan8293]

Selm hldi

[@rajs2795]

Thanks for sharing this recipe. I tried making it, and it was delicious. Very well presented too.

[@ashalatamohanty6819]

Thank you sir 👍

[@kundatandel4378]

Amazing👍😍 recepy i will defenetaly try. Thanks❤🌹🙏 for sharing.

[@AshaSharma-ed7qi]

Light and healthy recipe. Thank you brother💐🙏💐🇮🇳

[@ranjinisukumaran7047]

Thank you chef..a very good healthy n tasty recipe

[@pinkpoetry4800]

Thank you Chef for awesome recipe🙌🏻❤👍🏻

[@pallaviborle3359]

Dis recipe is awesome I tried Dalia for d 1st time and everyone in family loved it. Thank u so much

[@sangeetamadan9850]

Bhut bhut badhiya receipe Badhiya or useful haldi ki jankari dene ke liye dhanyawad 🙏🙏👌

[@girinathsinha7479]

Recipe was explained very nicely. Haldi, which was used is comes from Salem, it gives very deep orange colour and has high percentage curcumin. Definitely I will try this as explained. Thanks

[@navikaur965]

Chef Kapil.

[@gayatriprajapati3731]

Selm ki haldi Dali he inme

[@rekhathakur5807]

Thanks for such a simple and healthy recipe.....👌

[@rakshadave8040]

Salem heldi

[@BalcalNutrefy]

Looks very tasty...and it is very very healthy as well. It is not only rich in vitamin B1 and B2, but is also a good source of fiber and manganese. Enjoy & stay Healthy.

[@anamikagupta3518]

ab jrur bnayege is trh mja AA gya recipie dekh k

[@ig9633]

Thank you for sharing. Greetings from Sri Lanka 🇱🇰

[@mallikajain3537]

I just made it and it turned awesome😍😍😍

[@weramh3492]

Thank you Dada & you Jo haldhi dala hai wo hamare liye bohut upkari hai kiunki ujke ondor high percentage curumin hai

[@harvinderkaur6198]

Very good recipe and excellent presentation. It contains Haldi which comes from Salem and have high percentage of curcumin with orange color. Very healthy dish for breakfast.

[@geetabhattarai702]

Excellent idea very healthy testy yummy !!Thank You Chef !! Bravo !!

[@rumachakma5089]

High percentage of cocaine

[@pete3660]

he's chef Kapil Verma

[@hinkallohar6648]

You are the most amazing chef :) You presented sooo well

[@vanitapanchal4302]

Saylam haldi

[@jankisurati]

I have tried this recipe today and it turned out to be superb. Thanks for this recipe, its really delicious

[@sanjeevkapoorkhazana]

Glad you liked it

[@pushpaagarwal4848]

Good receipe for health,thankvery yammy.

[@mrs.poonamrajput3765]

Thank you for healthy food recipes 🙏

[@humerakhanum9451]

Woooooooowwww 👏🏻👏🏻👏🏻👏🏻 literally one of those rarest ppl who cook everything so very heathy ❤️🥺

[@neelamhuria8802]

Salem ki haldi

[@kamalamenon3023]

Selam haldi.

[@pramilabehera7798]

Really it's a amazing and very nice recipe 👌for me

[@nirmalapoojary1636]

Simple and healthy recipe, thanks chef

[@mariaroy5128]

I tried it out now..it came out mouthwatering...Thank You Sir for such a delicious receipe♥️

[@anitapawar1156]

Selam haldi use ke hay

[@deepakarandikar7792]

झेलमची हळद यूज की हैं वो हेल्दी और फायदेशीर है

[@Sapana_0]

Curcumin is a natural substance that gives turmeric, it's deep yellow colour and ayvrvadic properties. Hence every pack of Tata Sampan turmeric powder gives seven guarantee of 3 prsent curcumin.

[@sangitasrivastava8298]

its most swadist swadisht Daliya bahut acchi bahut test

[@sharmilajohn7269]

Thank you for showing the method of making Dalia khichdi. Yesterday I purchased daliya to make khichdi. But has no idea as how to cook daliya khichdi. Thank you once again. Today i will cook as you guided in the video.

[@sandeepaggarwal308]

Tried this in breakfast awesome .... everyone liked it thanks for this recipe.

[@nitindhurve4105]

`

[@urmilamittal2307]

@@nitindhurve4105 haldi gives a orange colour and have cocun

[@yourfriend9842]

U r so cute ❤

[@tanukumar2151]

@@urmilamittal2307 ess me app ne jalam ki haldi dali h g sudesh chg sec 41c chd pm

[@sanjeevkapoorkhazana]

Most welcome 😊

[@yashiralam4294]

Thanks chef.You made my day.Literally commenting while eating dalia.Made it myself.Thanks a lot.

[@nurjahanloriya8512]

Thank you very much

[@vishwaschavan420]

It is from Zelam Deep orange colour High percentage of coricumum

[@poojalalaye7000]

High quantity ququmin hai or rich colour hai

[@pete3660]

he's chef Kapil Verma

[@rajibhardwaj4956]

Aap ne bahut achi daliya recipe de hai thank acha laga

[@saralagautam22]

Very easy n healthy recipe .... Thanks for sharing it...

[@rohinipathak7712]

Awesome food and handsome chef❤

[@inspiredthinking1494]

Looks deliciously good healthy. Thank you . I will try it

[@rupalanjaria4850]

Haldi is from Selum & it has high quality of carotenoids

[@mandabarshe421]

Selamki haldi

[@babybedmutha9382]

@@mandabarshe421 selam haldi

[@tong7661]

Made this for lunch came out delicious thank you

[@sadequa1]

Curcuma Very nice presentation as well as recipe

[@dipika39]

Tried the recipe ...it was really really tasty .... thanks

[@BhupendraSingh-vh3dk]

Curcumin

[@junejapriyanka]

Yummy . My daughter and I loved it . Thanks for the little tips . Made all the difference:)

[@manisharaval846]

Selem ni haldi bahat achhi hoti he

[@piyaliguhathakurta1090]

Recipe is healthy nd yammy 👍🏼👍🏼👍🏼👍🏼👍🏼

[@prabhavenugopal2616]

Mouth watering healthy Dalia, who is the chef ,thank you chef for sharing this recipe 💐💐💐

[@prashamchovatia2138]

selam haldi is usd in this recipe, which gives deep orange colour and it has high percentage of curcumin. loved the recipe. healthy tasty

[@sugandhchandna6540]

Selam haldi

[@harendrasingh1678]

Although I prepare Dalia every week and keeps on varying methods as well as ingredients this looks super and healthiest. I am definitely going to try it.

[@nitachandaria1377]

Selam haldi

[@kapilKaKitchen]

Try and enjoy.

[@lalitkureel948]

Selum se huldi aati hai ,air hi rich of kurcumin Hoti hai Iska colour kurcumin ke Karun achcha Hota hai

[@HAMLEY_RBLX]

Salem is right answer sir

[@csagrawal6400]

High curcumine

[@sabihabegum1508]

Haldi healthy ke sath bhout Acha colour lati hai thodi si haldi. Yeh kahah tha Aap ne. Thank you🎉

[@aparnaranade503]

Maine paheli bar daliya banaye. Aapi recipe dekhake, or ekadam badhiya bana hai.or mai abhi kha rahi hun. Mai meri beti ke yaha thi tabhi Maine aapki momos wali recipi ki thi, usme mujhe soya itna pasand nahi hai isliye Maine vegetable use karke momos banaye or vo aapne banai hui chatny banayi, or vo bhi ekadam delicious bani. Dhanyavad. Vegetable subji Maine masala kitchen wali banaye thi.

[@vidyabadageri4772]

Thank u chef for awesome recepie.

[@soniahirdaramani2792]

⁰⁰00⁰000000

[@jyotirekhapati2220]

This recipe is really good...I use to make this recipe very often.. But I don't generally dry roast the Dalia.. Similar recipe i prepare with oats and millet as well where I dry roast them first..

[@shuklamukherjee9211]

cucurmin in haldi good for health

[@ashapatil3677]

@@shuklamukherjee9211 selam haldi

[@manjeetkhangura3816]

For sure will try looks yummy 👌

[@vikasmalik3100]

Sir jaise aap sweet n good looking hai waise hi aapki recipe hai....I'll try at home

[@ishrainie6302]

Looks good. Yummy. I can't wait to try making it. Thanks

[@mithleshnarayan2670]

Selam haldi

[@elidapereira2718]

@@mithleshnarayan2670 Salem(haldi). very rich deep orange colour.High percentage of curcumin.

[@pritpalkaur8057]

Haldi has high cocumin !

[@rajeshrai2145]

Selam haldi which cantain high percentage of cocumin

[@iteeshreepanda1577]

As you said, I have used Tata samparn haldi n yeah it's really amazing as it has came from salem n truely gives rich colour n nice Aroma too as it has a high percentage of curcumin as u said!

[@jayshreezende4281]

Thanks

[@kaurjagjeet3189]

I it’s look very healthy and delicious so I wil try also for my family 😊

[@jyotshnabharti8616]

Loved this recipe... Thank you so very much Kapil

[@jyotsnadesai8556]

Lovely 😊 sounds tasty😘

[@kalpanadeshmukh6129]

Curcumin in haldi from selum has health benefits

[@rutujakad456]

The haldi you used is the best haldi from TATA sampanna as it comes from Salem and gives a very rich deep orange colour because it has a high percentage of curcumin.

[@sharmili6035]

सा

[@sharmili6035]

सीलओ

[@sharmili6035]

ओल⁹

[@sharmili6035]

सेलमंकीहल्दीþ

[@sharmili6035]

वीŕएएम

[@gollsxgaming9944]

Very nice healihy and nutritious Turmeric powder from salem with Natural this is best haldi powder

[@user-df5wh5oo9l]

Selam haldi which provides deep bright orange colour. Good recipe.

[@vatikaaggarwal6959]

Its a very good recipe. Love the taste. But the name of the chef who presented the recipe is no where to be seen or heard. Sanjeev Kapoor, request you to please give credits to the presenting chef too 🙏

[@sk-zk3yw]

agreed

[@sheetalmalewadkar6348]

Right

[@sumanpandit816]

शेलम दलदि

[@shobhaagarwal695]

Ùù

[@marthabawa9063]

F8

[@kavitasingh8049]

Dear chef u r as sweet as Sanjeev Kapoor sir.👍

[@janakipradhan8746]

Bhajan ⁰

[@smitapanchal5706]

Taylam

[@advaith8362]

I am from South . I tried this recipe. Everyone at home liked it a lot.

[@sanjeevkapoorkhazana]

Glad you liked it

[@aksaxena9437]

God bless you for sharing the same.

[@mariaroy5128]

The haldi which you used has high percentage of curcumin which helps to build our immunity strong...and it's Salaam Haldi

[@harshalsonavane675]

Because of Curcumin

[@trivendrapaul6452]

haldi contains curcumine which gives it anti-inflammatory & antioxidant properties besides imparting beautiful orange colour to preparations

[@bijendrasingh7536]

It is Salem haldi which is high in cocumin.

[@kamleshmalik3973]

Haldi Selim se aati h

[@kiranjeetish]

I watch this recit to see you , to see your expression

[@mkh2799]

See, even she felt it..

[@mahikrishna103]

Shelam ki haldi jo good colour deti hai ekdam shuddh

[@SureshKumar-ye3xt]

Healthy and tasty recipe thanks chef

[@gopalagarwal6185]

Dalia is one of the best food, this vdo is very well explained and well pictured

[@sanjeevkapoorkhazana]

Thank you for your feedback.

[@dhanrajsingh6351]

It is come from selam it give deep orange color and a percentage of curcumin and tis haldi have nise colour thanks you

[@esmeraldanathar6482]

It cones from sealem and gives a deep orange colour

[@bhartijain4208]

It is Tata sampan haldi which is selam haldi with curcumin

[@sunitadeshna3378]

Exactly

[@navjotkourgillkour4095]

Hello mom

[@alicemuriel5736]

Very interesting the way you presented it and the method. Good beta.... could add a wee bit of lemon juice too..

[@somabiswas8650]

I love dalia... Vegetables are my favourite....

[@zensalonandacademy....]

Wow !!! Its very ,Healthy👌👌👌👌🙏🙏🙏

[@nanditaacharya4027]

Answer : Haldi used in the recipe is Tata sampann make, is the best Haldi from Salem. It gives a rich deep orange colour as it has a high percentage of curcumin and natural oils.

[@ritadutta9637]

Cocum

[@ashaaggarwal5798]

Haldi from Salem it has curcumin in it

[@omdhomne72]

mila bhai hamper from tata sampann?

[@sumanasen3965]

Tata sampurna haldi used in the recipy,.it is the best haldi from Salem.It gives a rich orange colour and it has high percentage of the curcumin and natural oil..

[@archanachauhan6489]

Ye haldi Salam se aati hai joki tara sampnn ki.hai

[@jyotidutta942]

Turmeric powder was from Salem, it's curcumin, which gives it rich yellow colour, very healthy and ample benefits. Tata Sampan has it all.

[@manusharma2229]

Selam haldi achha hota hai

[@drsunilbist2727]

Verynice

[@Jassidagar_1234]

Turmeric powder was from salem nd it's give deep orange color nd high percentage of CURCUMIN is found in it nd it has anti oxident property

[@meerajain4300]

Selam haldi

[@rekhaagarwal680]

@@manusharma2229 Salem haldi powder

[@sangeetakhaire8144]

I have saw ur recipe today I tried it's yumm

[@jassig2743]

Love this recipe,handsome boy 😊

[@kapilKaKitchen]

Thanks

[@tanishqdeep]

Dark orange color ki h

[@sonalshah335]

Selam haldi

[@darshanarani6736]

Selam heldi

[@claraantony599]

The turmeric is from Selem, Tamilnadu, in which cur cumin content is at higher side

[@tejinderkauranand8613]

Holding Selam sehai aur isme antioxidant hothead aur colour bhiacha attahai.aurye Tamil Nadu se hai

[@shobhashingne3202]

सेलम - करकुमिन

[@zareenaakhter2840]

Ante accent ha

[@mitabengavit8151]

Selam se aayi haldi jo uska kalr orijnl & helth Full 👌

[@aksheetvlogs694]

Wow most healthy and tasty recipe. Sampan termerric powder it's a high percentage of curcumin .

[@zakiuddin8220]

7:33 answer of the question 👇 👉the HALDI which u have used is the best haldi , it comes from 'salem'(Tata sampann tirmeric powder from salem , with natural oils). And it gives a very rich deep orange colour, because it has a high percentage of curcumin.

[@preetikumari6958]

The haldi which u have used is the best haldi, it comes from Salem, Tata sampann turmeric powder from Salem with natural oils. And it gives very deep orange colour.

[@priyaiyer2007]

Haldi from selam having high content if curcumin.

[@samei_muzicmuzic3790]

Did U got the gift hamper??

[@lakshmihomekitchen_]

Healthy and tasty recipe 😊

[@ritugoel5472]

Food very good full vitamin and healthy

[@fairpal1863]

Haldi from Selam, having high content of curcumin : an active ingredient in powdered Haldi.

[@RehanKhan-bw3dy]

Turmeric from selma contain high content of curumin

[@ethelfernandes2830]

Said this Haldi contents of curcumin n gives nice oranges color n tasty too

[@shobhabhattrai30]

Haldee from selam high contain of curcumin

[@nutanshelat]

Haldi comes from Selma and it give deep orange colour due to high content of curcumin

[@kamleshsahni9865]

Haldin selam

[@charuaggarwal7898]

Tata sampann haldi came from Salem which contains natural oils and has high percentage of curcumin substance. It also gives very rich deep orange color to the food. ❤❤

[@priyashivanimishra5124]

Awesome, trying this for dinner 😊

[@gladysdickson5376]

Very tempting thanx for sharing

[@minakshimisra9479]

There is Curcumin (turmeric) very healthy for our immune system.

[@iambhariav155]

Bro contest in over since last year

[@TheMenon49]

Sorry to disappoint you but we call this 'Godumai Rava Upma' (Wheat Rava Rava) here in Chennai. We occasionally add vegetables to prepare it. And we make this with a fraction of the fuss. Sorry! I had to say this!

[@njordapollon9631]

Whats the disappointment in this?😂 India has alot of different cultures so it is a fact that there will be alot of similar cuisines..

[@TheMenon49]

@@njordapollon9631, you voiced your opinion. Don't I have the right to voice mine?!

[@njordapollon9631]

@@TheMenon49 bruh 😂 😂😂 u funny af. Sure man go voice your opinion anywhere u want, i am so sorry I tried to block your voiced opinions 💀💀🧍. Best of luck with the voicing of your opinions tho. It takes quite a stake from your opinions whilest voicing them.

[@aartidadhwal]

😅​@@njordapollon9631

[@suhana4287]

Very nice 👏👍😘🥰🥰 , I love dalia

[@RinkiSengupta-ee4hf]

Love the recipe, love the chef😍

[@nikitagangwani2222]

Haldi which is natural, comes from Salem and has natural oils and has deep orange colour due to high percentage of curcumin.

[@TheSansut]

Selam haldi

[@soniajuneja9256]

I guess this is the best Daliya recipe, which includes Lentils.

[@kapilKaKitchen]

Thank you so much. Pls try at home. Stay safe and healthy.

[@shivagharti2473]

Samel haldi used in this recipe this recipe is very delicious recipe and thank you for give a recipe 😊😊😊😊😁😁😁

[@gurpreetkaurgulati2533]

Delicious! Thank you for sharing the recipe. ✨

[@shobhavarshney5093]

Very delicious and tasty healthy food recipe 😋😋👍 Thanks for sharing n my ans haldi kerela se aai hui

[@nippafav27]

This Turmeric is sourced from Salem . It gives an orange colour to the recipe because it has high percentage of Curcumin.

[@fairosejehan8502]

Haldi is from Salem by Tata Sampann It has a nice deep orange colour and has high percentage of curcumin

[@pravinagoswami3532]

Haldi is Salem by Tata samarpan it has a nice deep orange colour

[@pratipalkaursingh4865]

Wonderful presentation!

[@mythiliraghunathan924]

Thank u so much for this recipe. Dahlia has never tasted so good 😊

[@behonest9688]

Haldi from selam and hight percentage of curcumin... 😇

[@ilashah3845]

Haldi from salan and rich orange colour .

[@ujjwalaharne1726]

Selam

[@aritraachakraborty9556]

@@ujjwalaharne1726 ll

[@harbanssaluja4159]

@@ilashah3845 aaàau

[@mandakinirathore255]

@@ilashah3845 ooo de