Healthy Whole Wheat Breads That Are Actually Good For You!

[@ohpineapples]

They sell Ezekiel bread at Ralph's. Of course it's on the the top shelf level where it's hard to see over all the bad bread, but everyone ...just look to the top shelf. Ralph's has like 4 kinds. Ralph's is the same as Kroger. I live in Southern California.

[@jadeyxboox]

it's amazing how much your confidence has come on. i've just come from your acne video to this and oh my gosh your confidence is through the roof, and so it should be. you're looking so beautiful :)

[@asiablue195]

Just a heads up! Himalayan pink salt is a greeeat alternative to table salt and is very beneficial for your body if you must use salt.

[@CassandraBankson]

Oh really!?!!? Thats sounds like fun!!!!! Can I ask how/what you use?

[@CaseyCouture604]

Cassandra I just wanted to thank you for inspiring to start my own Channel on KZbin! I hope to one day be as successful as you! Your videos and other Gurus helped give me the confidence I needed to start on youtube, I couldn't have done it without you! I wanted to say every video you post really means a lot to me and so many people! Thanks for everything that you do for us! It makes my day to see your videos pop up in my subscription box! You're the Best Girl!

[@avivex]

oh please make more videos about aesthetics.. like make your skin better, makeup, clothes, hair or things like that, like your old videos... to those videos of yours i'm obsessed! love youuuu

[@MathildeVR]

Hey again. I'm from Denmark so I'm sorry if my English are bad. Well I take a bowl with half-warm water. Let the yeast (Like baking soda) dissolve and then you just put your favorite flour in in the water. It's going to be sticky so don't use your hands, use a big spoon. Let it raise for 3-5 hours and take a metal spoon. Dip the spoon in to a glad of water and "cut" a piece out and put it on your griddle. Bake it for 30 min. I hope this helped you. And remember salt and just try until its good

[@CassandraBankson]

Wow, thats shocking- and WONDERFUL!!!!! Its amazing that you have those bakeries- I'm sure they are much tastier too!! Im happy you enjoyed the video, and hope it helped some way... maybe if you every come to the USA you know what to be careful of!!!

[@mahadewiiii]

We freeze bread in our house too! My husband is Asian and doesn't eat much bread and neither do my kids or I so it would go mouldy otherwise. I make my son's sandwiches for school with frozen bread and it defrosts in his lunchbox by lunchtime, no probs at all. Or if you want the bread straight away just zap it for a few seconds in the microwave to defrost it. Actually we freeze most things, leftovers, cakes, biscuits, keeps it fresh for longer and saves waste. My Mum used to do the same too! :)

[@angelgabriellewalker]

she uploads a video pretty much every day, you can wait another day for something that's beauty/fashion related

[@chick917]

i love your videos so much! they're actually informative and helpful, as well as interesting! love you cass!!!

[@laurisc89]

I really like this kind of video! I feel it is something most gurus don't do. THANK YOU!

[@iminlovewithmoi]

try rye bread (the germ and bran in the endosperm remain during processing ) it''s also high in fibre and low in fat, and doesn't create high spikes in blood sugar

[@1234567897627]

Can you get Ezikel bread at Wal-Mart or Kroger?

[@glamatomic]

In response to the person who asked for more makeup / skin care vids- that's all well and good but I LOVE your health / diet / exercise videos the most! There are a million beauty vloggers out there- but very few that have the combination of being a professional model + 'health guru' :)

[@mayjuly5]

Hi! I'm only 22 years old and already getting grey hair! I'm a brunette and I understand I'll have to dye my hair for the rest of my life (well till I'm at an age that I'm comfortable with grey hair lol) Do you have any recommendations for hair dye that isn't damaging and has good grey coverage? Thank you for being such an inspiration!

[@4everlovered]

i feel really bad for missing so much of your videos...school has been REALLY busy :((( i miss summer. i actually dont have school today and no school on thursday or friday either :) so yay :) you are awesome Cass!

[@these_winter_sisters]

Your healthy videos are so helpful! Keep them coming :)

[@herblackwings39]

I think it really depends on the size of the city you live in. My home town didn't have a bakery. I live in Canada now and the itty bitty town we're in has a small family bakery, but they don't make anything other than white bread/rolls.

[@CassandraBankson]

HI LOVE!!! YES YES YES!!! Uploading right now, and another one will be up next week!!!! xoxo!!!

[@jadeyxboox]

your hair is GORGEOUS!

[@WahWeeWooWah]

I LOOOOOOVE Ezekiel bread. I just started eating it last week, and I will never choose another bread again. (I even learned how to make my own!)

[@Midlife_Manical_Mayhem]

just a recommendation - you might want to consult with a nutritionist or your doctor. though cassandra has done alot of research for her own health needs, each person has different needs in order to be healthy. for general recommendations, do a search for the food pyramid. you will find a wealth of information on serving sizes and what foods serve your needs better than others.

[@ChallengeAccepted369]

Top Foods has it in the freezer section with the waffles and fruits and such. It's delicious!

[@azamean]

I really reccomend baking your own, because most bread, despite how good the ingredients may be, are usually made with the chorleywood bread process, which basically whizzes the ingredients up and pumps the dough full of steam to bake it in minutes, and requires no kneading. This is good for businesses so they can make it all very quickly but it doesn't work the gluten in the bread, which can make it very unhealthy, I reccomend looking up the bread process :)

[@tiffanyjensen317]

Amen, about the brands (ie: Safeway Eating Right) that fool you into thinking foods are healthy, when indeed they are not. You rock!

[@kvilleify]

Cassandra, what are your views on Derma Rolling?

[@taaylorxox]

I recently just learned this, but to actually find out how many calories there is in something just take the amount of carbohydrates and multiply that number in grams by 4, the amount of protein and multiply that number in grams by 4 and take the number of fats and multiply that by 9. Add those 3 numbers up and that's the actual amount of calories in the product. Company's tend to round it down to the nearest 10th or they will leave it the same.

[@caffeinequeen38]

Yes! Have you seen the ingredients in their bread?

[@stickitdancer01]

Thank you so much for doing these kind of videos! This help's me so much! Thankyou, Thankyou, Thankyou!

[@miscedezshaw86]

I buy my Ezekiel bread from Walmart. It’s located in the freezer section and it’s the exact same Bre and as mentioned above.

[@xxLisaxx913]

I should start freezing my bread so it doesn't spoil quickly - thank you for putting this up - love you Cass!!! :)

[@CassandraBankson]

I was too! Now I get the italian :) Subway is still tasty tho!

[@ernestt8398]

I'm addicted to the cinnamon and raisin one... It's so amazing...

[@zainabnaqviii]

Ur amazainggggggg. I hope u keep doing all this great stuff n help out many girls like me ur an inspiration lady keep rocking !!! N please do some hair care videos aswell as I have curly hair too

[@gp1708]

i love ur videos! please can you do a video on a healthy and long lasting packed lunch(es)? i would find that so helpful!!! xxx

[@FrenchEssieNails]

yay for a new video:) WE love you CASS!

[@peacedice07]

I LOVE YOU CASSANDRA!!! Lova from Finland :) Also, this video was really helpful to me!

[@ne9596]

yup! ITS THE BEST

[@taaylorxox]

Also you can see if the percentage of carbs, fats and proteins is in the actual percentage that you should have in a product. Carb is 55%, protein is 12-15% and fat is 30%. Just take the number you got from each and divide that by the total amount of calories and multiply it by 100 that will give you the percentage and you can see if its way to much of one or really less of another.

[@linzbee123123]

thank you thank you thank you (even though i love all your videos, not just makeupo ones)!!!! i'm the girl who joined twitter to follow you because you're fantabulous ;) haha when you replied to my comment on there and i screamed!!!

[@xXHoldMyHeartXx]

what are foods you should stay away from when you have alot of acne?

[@linda11180]

I love you`re Hair !! Can you tell my how i become nice curls whitout to use a straighteners PS: soory for my English im from Germany

[@albjcp]

Did you color your hair? Looks great! Also love the old school phone :-)

[@marushkamkt]

Today I literally waited for the video cause you always bring happiness to my day :) I love you so much, honey!

[@coperniciaTalent]

What about acne and gluten? I find mine is related. I got soo much better giving up cow milk, but, having a hard time giving up wheat flour simply cause there aren´t other choices around here. I think gluten will affect you no matter if whole or processed wheat...

[@oscarfosbarey8925]

I love your videos so much, they are amazing, your tips are great xxx

[@StyledinPink]

don't you think the ezekial low sodium bread taste super bland? I get over it though by putting hummus or other spreads on it.

[@FrancesKay1]

That is true if the grains are not properly prepared. Grains should be soaked and sprouted to break down phytic acid, anti-nutrients, and unlock as much as 80% of the nutrients within the grain that would otherwise not be digested and used by our body. This crucial step in making bread has been lost in the past 60 years or so and it is rare to find a commercially sold bread that is made from sprouted grains. The Ezekiel bread she showed us looks good. It's made from sprouted grains.

[@Kayveemaybee]

Do you have a tutorial for your hair? :)

[@DesireForDramione]

I'm not trying to sound rude or anything. i'm just curious cause I've never been to america so I have no idea. so are there no 'real' bakeries in america where you can get your all natural and freshly baked bread?

[@LoudNoises009]

Aghhhh! I go to school in Berkeley. Got so excited when you mentioned it! hahaha

[@happygoluckygirl5253]

I prefer your makeup and skin care videos. You've done a lot of health/diet/exercise videos lately and I would like to see more in the category of beauty. Thanks!

[@LunaticPack]

yeah, that is exactly what I thought :D I haven't had white bread in years and it is not because I am living super healthy

[@sweetiepie9411]

I live in the U.S and there are plenty of bakeries and also Amish markets. If you want some fresh bread.

[@Jen39x]

The cool thing that you didn't mention with the Ezkiel bread is the quote from the Bible is the basis of the receipe and the combination of grains works out to all the essential amino acids. Kind of cool isn't it?

[@amberkarr550]

Giant's "Nature's promise, Heart Healthy Bread" is also really good. There's 100 calories per slice, 1.5g fat, 180mg sodium, 20g carbohydrates, 3g fiber, 2g sugar, & 5g protein. The ingredients are water, whole wheat flour, whole grain barley, vital wheat gluten, brown sugar, yeast, dry honey, and 2% or less of whole grain wheat, soybean oil, salt, natural mold inhibitor, and ascorbic acid. It's about the size of a normal slice, and I also freeze my bread! So it toasts really nicely :)

[@momokira77]

Can you do a video of the types of foods you eat? I saw the diet busters but you should do a video of foods YOU eat :D

[@jennzack28]

Thanx Cass 4 this vid!! I really need to start eating more healthy..

[@gumdropgirls1]

OMG PLEASE DO A MAKEUP TUTORIAL ON THIS LOOK!

[@RosieTwitter5]

I love your makeup in this video!!

[@DieKuchenBaeckerin]

As a German, I found that video so weird to watch, because i actually know no one who eats only white bread. Here its really easy to get healthy bread, and we don't have that much packed bread, or at least were i live, most of the time we just buy bread at bakeries without all of that plastic. But I love to watch your videos and i think that it's really great that you try to avoid those unhealthy types of bread. This actually reduces my/our prejudices against Americans! Thank you for that.

[@MissMaayLove]

It's so cool in Holland, most of the bread that says it's healthy and stuff actually is healthy (: when I first started watching your videos, I was so worried that our bread would be full of sugar, because it looks kind of manufactured, but there isn't any sugar in there (: but I AM sad that we can't get sourdough bread... I aaaalways eat it when visiting my family in the US

[@PinkCupcakePeople]

so if i only had white and wheat bread in the fridge, which is better?

[@taylafruean159]

Cassandra u r one of my favourite beauty/health guru ever!(: u r so pretty too!(: keep it up chickie!

[@fecola90]

could you do a video on cereal?

[@emro930]

you should try making your own bread in a bread maker. that is what i do! you know exactly what is in it and its healthy, fresh and good for you!

[@michellelee427]

what do you think of dave's killer bread?

[@StyledinPink]

could you do a video of your food one day? It would be great to see options and your portion sizes :) xx

[@sarahyeahh]

Your hair looks really good in this vid :)

[@jadeyo91]

In Australia, there is a wonderful wrap bread called 'Mountain Bread'. You should check it out.

[@Nanniehannie]

finally! ive been trying to figure out which wheat bread to get bc im trying to cut down on carbs

[@xXHoldMyHeartXx]

can you do more skincare/acne videos please?? You're gorgoeus!!

[@mileygra]

love those curls.

[@BiracialBeautyGirl]

I love your health videos!!

[@kkimberly2004YT]

great subject!

[@AngelWink01]

luv your make-up

[@TheHOAlove]

Could you please do a video on nutrition facts? Like how many grams of sugar,salt,fiber,fat, and etc. you should eat daily!! I'm trying to be more aware of the nutrition facts but I don't know how much is too much!!! Thank you and by the way you look very pretty in the video :)

[@4everlovered]

hey Cass, i have a video request: how to achieve straight hair with no heat.i have been straightening my hair every day and its damaging :( -A

[@etheshnjgfh]

wow never thought that

[@djray6019]

What's your opinion about Dave's Killer Bread? Thanks Ray from Discovery Bay, Ca

[@4Tounces2Freedom]

LiteStyle0o soaking and sprouting are NOT fermentation. Fermenting is required to remove most phytic acid - it also turns most other foods into nutritional powerhouses.

[@smileeS2]

is the wonder bread brand considered "bad" ?

[@123dddana]

U should try jojoba oil on ur skin I used to have bad acne but now it is all gone from the oil!!!!!

[@Gotoacollegeparty95]

BEAUTIFUL HAIR

[@sweetiepie9411]

I'm sticking to my martin's whole grain potato bread but, good video!

[@kardancer1]

Look up heidleburg bread. Right now i can't eat it, but their is practically nothing in it, it's very healthy and of course bread from actual local bakeries is always good.

[@MrShaybieber]

Oh my gosh. Your hair is gorgeous.

[@TacoGas]

PLEEEEASE! DO A HAIR TUTORIAL !!!

[@linzbee123123]

can you do some makeup vidoes lovely?!!! thank you!!! i need some fall looks to try! lol

[@6MissVulpix]

Aww I love how you say 'vitamin' and 'nutella'! Such a cute accent :')

[@poissonCHA1]

too bad there's none of this in Québec :(

[@CassandraBankson]

I LOVE YOU DARLING!!!! first and formost im so happy you enjoy the videos, and even more than that, THANK YOU for such amazing love and support!!!! ahhahaha, i hope you are enjoying twitter!!!!!! tweet tweet!!!!! :)

[@Zsanebula]

I like your health videos

[@DsLifeandCooking]

how do you know that about subway bread? Besides it is much easier to make your own bread anyway.

[@ML6083]

Nutella-'nut-tell-a' :) just thought I should correct you :) gosh I wish I could have all the bread that you do, I live in Australia and we certainly don't have nearly as many options

[@rms8100]

Can you do an updated face routine?

[@luciagoodham]

What About Healthy Bread For Ceoliacs?

[@AndSheBakes]

True! there are much worse fast food options out there. I don't know if you've done a video on this already, but you should make one on healthy fast food options :)

[@maridallo]

your hair looks lovely! :)

[@alliecortese6008]

can you talk things like good whole wheat tortillas and and english muffins?