The Worst Weight Loss Foods For Menopause

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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Do you want to lose weight while in perimenopause, menopause, or post-menopause. Weight loss can seem impossible at this time - but it actually is very simple! In this video, I'm talking about the worst foods for menopause weight loss. You'll want to take a break from these!
Menopause Mini Series Part 1: kzbin.info/www/bejne/mJjaZn2co72doKc
Menopause Mini Series Part 2: kzbin.info/www/bejne/l3qZoYSeq75qgZI
0:00 Menopause Weight Gain Explained
4:29 Food 1
8:13 Food 2
10:41 Food 3
11:49 Food 4

[@HealthyEmmie]

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching 🍃 Get My Cookbooks: healthyemmie.org/cookbooks 🍃 Free Meal Plan: healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: healthyemmie.org/b12

[@crystalacree576]

We want healthy mummy! 🌱 🥔

[@effigy8620]

Perhaps you could put out a weight loss ebook for menopausal women? With recommendations for what to eat. A 6 week plan. Breakfast, lunch, dinner, snacks. Plus supps. ❤️

[@sw8234]

Yes, please!

[@carlacarlson9328]

We want healthy mummy

[@vansan3211]

This was one of the best explanations about meat vs. perimenopause/menopause that I've ever heard. I'm 38 and have been experiencing symptoms since I was 32. My mom went through the process early as well. I've read a lot about the topic! When I eat meat, my symptoms escalate to an unbearable point. Since I've learned to go plant-based (for health and for the environment), my hot flashes have disappeared, I don't have crippling fatigue, I sleep through the night, and yes, the chin cystic acne goes away. Thanks for your content!

[@HealthyEmmie]

You’re always welcome💕

[@haleyparson]

Your story is so similar to mine! I began perimenopause at 32 and I am now 38! I had been plant-based for years prior, but during 2019, I started adding oils back into my diet and I gained 20+ pounds.

[@pamelathompson6421]

We want Healthy Mummy! This honestly just clicked with me today. I had HORRIBLE hot flashes from 2012 until 2 years ago. I thought they just stopped on their own. But guess what…2 years ago (on June 3rd, 2021…3 days after my 60th birthday) I started eating a whole food, plant based diet and cut out all the foods you talked about in this video! The hot flashes stopped! I never really made the connection until today!

[@HealthyEmmie]

Thank you so much for sharing! Truly appreciate it! 💕

[@Consecrated2Him7]

Thank you Emmie 😄 Would love to hear Healthy Mummie’s health journey through menopause 💕

[@HealthyEmmie]

You’re very much welcome! 😊💕

[@liviawhittaker1485]

Thx Emmie, the menopause videos are fantastic !!!

[@HealthyEmmie]

You’re welcome! 😊

[@marycschrag9739]

Thank you Emmie, I appreciate EVERY video you put out!! and of course we want healthy mummy too!! 🥰

[@HealthyEmmie]

You’re always welcome! 💕🤗

[@samjones7038]

❤❤❤❤Any excuse to see the beautiful healthy mummy, I love Lisa! Another brilliant video, presented in such a concise and engaging way. I think it could be the same advice for PMT . Your videos should be shown in health education classes! Love you Emmie ❤❤❤❤😘

[@jackiefox7326]

Fantastic video Emmie thank you. You are a very good presenter. A natural. Definitely want healthy mummy. Keep up the great work. 😊

[@HealthyEmmie]

You’re very much welcome! 😊💕

[@angelamuncaster3424]

We want healthy mummy!!! Thanks emmie that was so helpful ❤

[@HealthyEmmie]

You’re welcome! 😊💕

[@jaedanbunda]

I would love to see a video on how to incorporate healthy fats for weight maintenance!

[@Teresa-pg7wb]

you will get plenty of fats from whole foods....you don't need to add fats :)

[@user-lz1gg1iz1e]

Thank you Emmie can only love you!! Yes please healthy mummy!!!

[@HealthyEmmie]

You’re welcome! 😊

[@kristinachojnowski8712]

Thank you again for this! We definitely want Healthy Mummy!

[@HealthyEmmie]

You’re welcome! 😊💕

[@reignvirgo6495]

We want healthy Mummy! Always 😊 Thank you for this Emmie - love this series 🙏🏼❤️

[@HealthyEmmie]

Thank you very much! ❤️😻

[@kimsisneros]

You are so awesome! Yes healthy mummy please!

[@HealthyEmmie]

Thank you!❤️😉

[@sueannwbogue4932]

We love Healthy Mummie!!!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@juliehoffman841]

The abuse to the cows and their calfs is enough that I haven’t had dairy in four years…… I so wish I had become vegan decades ago….. and when I did give it up in the middle of menopause, the hot flashes were gone in days. Thank you so much for all your valuable information!

[@HealthyEmmie]

You’re very much welcome! 😊💕

[@angelicakleiner6037]

We want healthy mommy video :) I so much recommend Emmie`s program. It made my life so much easy. My relationship with food changed 180. When you finish the program you realize it is so much beyond the number on the scale

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@wendyeesue]

I love getting Educated about Health, These videos do it..

[@sherrysutherland6286]

First, thank you for speaking on behalf of the cows, so many miss that birth/milk connection. Very apropos with Mother's Day this weekend. Second, We definitely want Healthy Mummy!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@quenblack9747]

We want Healthy Mummy! You two are the dynamic duo 😊💕

[@HealthyEmmie]

Thank you so much! ❤️😻

[@josettechrystall9290]

We want healthy mummy lol. Love her and you. Thank you for all the help.

[@HealthyEmmie]

You’re welcome! 😊💕

[@Gardengirlie04]

Great series. I never had hot flashes, am 63, didn’t go plant based until 4 years ago, only milk I ever had was maybe a teaspoon in my morning coffee and on the odd pizza I may have had. Never a cheese, ice cream person, personally cannot understand how there are people addicted to cheese. Really enjoyed the mommy seres.. can relate

[@HealthyEmmie]

Thank you so much for watching and sharing! 🤗💕

[@aprilhamlin8955]

Yes to healthy mummy!!❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@vegan_winegoddess1400]

We want Healthy Mummy!!! Always! Also want more kitty cam!!!🤩

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@silverhoyden4178]

We definitely want Healthy Mummie! I have a quick question-yesterday, I watched your post mentioning soy beans as a great food to get rid of hot flashes and I think you mentioned that they are high in estrogen? You mentioned other foods (I.e. oil) that cause estrogen spikes and are undesirable. Why are the soy beans good but the oil is bad, in terms of the estrogen (not the obvious fat/calories)?

[@familiasantos7992]

I jist started plant base whole food vegan diet this week. Im 37 but hit early menopause since I had a complete hysterectomy, gai ed 30 pounds in 1 year and is not going anywhere, to top it off I have high cholesterol for the first time ever. I like the foods, but today day 4 i have diarrhea dont know why. I love your channel ❤

[@karen-zb7pu]

Emmie, I hope you come out with a summer recipes book soon. I am moving away from my winter soups and dinner and I am looking for ways to make light, fresh complaint meals for the hotter weather.

[@DawnofCooking]

We want Healthy Mummy of course!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@franriccardi8649]

Hi Emmie, tried yourChili! It is wonderful, good job......

[@HealthyEmmie]

Thank you!❤️

[@sonyahamrick8554]

This is right on time for me Ready to.make the change at 54 More Healthy Mummy please ...needing all the motivation & help I can get *Sunny

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@veramats]

I’ve been trying to go mostly vegan and when I eat a plant based diet I feel great. Whenever I fall off the wagon and eat dairy I feel like crap and I am now experiencing mood swings and other symptoms. Hard to say if it’s entirely the food, but I can’t deny that I feel better when I avoid dairy and meat. Your videos are always helpful!

[@HealthyEmmie]

Thank you so much for sharing! 😊💕

[@JC-catsNYbike]

Love the cats in the background ❤😂

[@HealthyEmmie]

Thank you!❤️😉

[@dana-lynnbegin1194]

We want healthy Mommy!!! 😊 This is a great video.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@veganover50]

We want Healthy Mummy!!! ❤❤❤😊

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@SandraGiffin]

We want healthy Mummy! Love you and your Mom Emmie.

[@HealthyEmmie]

Thanks for watching! 😊💕

[@kim_858]

We want healthy mummy!😊

[@HealthyEmmie]

Thanks for watching! 😊💕

[@sandyjessee8628]

Thanks beautiful Emmi! Starting the do regimcx

[@HealthyEmmie]

You’re very much welcome! 😊💕

[@lauradewey7121]

We want Healthy Mummy! ❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@conniebarth9050]

We want healthy mummy because we love her ❤. Also, any advice to get through menopause is greatly appreciated.

[@cmbooks2000]

I had 1 hot flash over 20 years ago. I have other menopause symptoms. I have been working for years to eat exclusively plant based because of my cholesterol. It hasn't been easy. I haven't had cows milk since I was a calf. TY for your channel

[@HealthyEmmie]

Thanks for sharing! 😊

[@kimtatum-moyer4232]

Would love to have Healthy Mummy back

[@HealthyEmmie]

Thanks for watching! 😊💕

[@Lisaplulu]

We want HEALTHY MUMMY!!!! Great videos, Emmie. ❤

[@HealthyEmmie]

Thank you so much! ❤️😻

[@tanyaschmith9737]

We want healthy mummy!!!! 😂❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@simonedenouveau6365]

We want healthy Mummie! And we want healthy Emmie also!

[@HealthyEmmie]

Thank you!❤️😉

[@hpp867]

We want healthy mummie!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@jillt.3195]

We want Healthy Mummy!😃

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@mouth1211]

So I have a question, after watching a couple of your videos I'm grasping the concept of starches as potatoes, but what about ww pasta and sprouted bread? Are those ok starches? Thanks for all the replies in advance!!! 🙂

[@vondabrandt9117]

We want Mummie!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@sandrakerbaugh2127]

We want Healthy Mummy ❣️

[@HealthyEmmie]

Thank you so much! ❤️😻

[@janetsimon2445]

We want healthy mummy!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Cellia836]

Is tofu safe to eat? I love making tofu and it's easy to make.

[@sreece0928]

We want Healthy Mummy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@sueburen4756]

We want Healthy Mummy back!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@catherineblakely7626]

We want healthy Mummy!

[@ammygriffin5516]

I only eat chicken & occasionally turkey. Is it ok to eat organic hormone free chicken?

[@bobbieplowden5044]

How do you get rid of all the belly fat, fatigue and

[@greeneyes7612]

We want Healthy Mummy! Can't believe I used to eat a whole Halo Top (ice cream)every night! Really Sad about the Cows! I had no idea 😢

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@scotgirl4703]

Healthy Mummy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@barbiehershberger5918]

We want healthy mummy 😊

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@kschmoldt]

Healthy Mummy please!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@anlu6671]

What about B-Vitamins?

[@ShellyStephen]

If we shouldn’t drink cows milk how do we get calcium? I also worry about my kids not getting enough calcium.

[@wiifitstar81]

Vegetables have calcium. I’m vegan and I haven’t drank dairy in 6 years. And it’s a myth that kids need calcium, look up vegan kids on KZbin

[@dianerobinson4718]

We want healthy momma

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@andreacote6405]

We want healthy Mommy!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@kristinewilhelm9222]

We want healthy mommy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@SouthernPioneer1965]

I always heard we need high protein, Fiber And Healthy fats

[@paruvo9968]

Healthy Mummy! (And healthy dad)

[@HealthyEmmie]

Thanks for watching! 😊💕

[@janetpaul7357]

How the heck can I even cook without any oil? I use the tiniest bit so I am NOT eliminating that little bit. I’m not one of those PERFECT people. This leaves me with nothing to eat since I detest legumes and lentils and quinoa and all that stuff. Literally makes me want to vomit on my plate

[@ritaschiferl3615]

Tell me about it!! Born and raised in Wisconsin and now live in Texas. No meat or dairy..NO WAY!! What's left to eat? Might as well chew on my lawn!! I exercise daily, drink plenty of water and practice portion control. I stay away from junk food and cook at home.

[@michellebeatty9697]

We want healthy mummy

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@KAT00035]

I swear your cat said “Mom”. 😹

[@stephaniew8192]

Do I have to stop eating nuts and avocados to lose weight

[@miriamalonso3959]

In menopause yes

[@theresadavis9962]

Definitely growing into a cow. Desperate to get thinner

[@HealthyEmmie]

You got this! 😊

[@jeaninesilva5055]

Lactose intolerance cures any milk addiction real fast

[@peekaboots01]

Interesting because there is much Chinese medicine for hot flashes.

[@darfiddler631]

Just leave the kitty Kat in the video 😊

[@HealthyEmmie]

Thanks for watching! 😊💕

[@Kinesiology411]

Sorry, is this woman in menopause?? Has she ever gained weight suddenly and found that no diet or exercise will help? I'm guessing not.

[@HealthyEmmie]

This woman has helped thousands of women in menopause and id love for you to be one of them. 🖤

[@Kinesiology411]

@@HealthyEmmie trust me, love, I'd love that too. I did the high starch, low fat vegan thing many, many years ago. It was awful. I agree on some of your ideas here, just not the intended final outcome. But I ask again, have you personally experienced menopause or hormone induced weight gain? Or any personal experience with sudden weight gain regardless of diet and exercise?

[@maryhorsechief3250]

We want healthy mummy 🎉🎉

[@HealthyEmmie]

Yay!! Thank you so much for watching! 🤗💕

[@jenniferliberatore3321]

We want healthy mummy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@mariafortson6930]

We want Healthy Mummy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@kathyschwiesow6268]

We want healthy mummy

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@rorytaylor3515]

We want healthy mummy!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@carriekill9098]

We want healthy mummy

[@HealthyEmmie]

Thanks for watching! 😊💕