Weight Loss কৰিবলৈ এই কেইটা খাদ্য খাব || Dr. Ponkhi Sharma (PT)

[@LilaDevi-j7z]

Bhal lagil

[@LilaDevi-j7z]

Bhal lagil😊

[@VantiBegum-m5e]

😊😊

[@AnjanDas-g8k]

Thank u ma'am 😊😊😊😊😊😊😊😊😊😊😊😊

[@gitagogoi8814]

Thank you ma'am aponar ktha bor bhut val Laga aru bhut hahok dea...

[@gungunhazarika3371]

Thank you Ma'am ❤

[@im_anindita]

Thnx for good suggestion

[@Dhruba-w9c]

❤❤

[@Gitanjali1234-t5h]

Ki company r oats val

[@kapilsarma5929]

ধন্য বাদ বাইদেউ।

[@basantidas2091]

Thankyou

[@dipikakolita4640]

Tq Baideu ❤

[@monashrisharma3405]

Bhal lagil, thak you for your information

[@pirjahanali2201]

Ponkhi ba I like

[@Siddharthamazumdar6786]

Armpit fat kaneke komam ata video dibo

[@jitenbordoloi3923]

Siya seed khale MC problem hoy neki mem

[@PonkhiSharma]

Nai nohoi

[@trailokyarajbongshi5430]

আপোনাৰ নিজৰ ৱেইট এ বেচি থকা যেন লাগে

[@PonkhiSharma]

মই মোৰ Weight বঢ়াবলৈহে চেষ্টা কৰি আছোঁ ।

[@saraswatithapa7784]

thank you maam. I like this vedio. And good informetion. I am sear this vedio to my family and friends. Its very very most importen vedio. Thank you so much maam

[@iranisaikia7178]

সুন্দৰ দৰ্কাৰি কখা গমপালো আপোনাৰ কথাবিলাক বৰ ভাল লাগে 🙏

[@mitaligogoi4842]

কঠাল গুটি খাব পাৰিনে বাইদেউ?

[@sonaregon4627]

Moi ajirpra follow krib try krim apunak mam thnx emanbur information dia babe🙏

[@barshagoswamiofficial8188]

Good

[@barashagoswami8156]

bohut bohut thank you mem.

[@kushalsaikia1151]

বাইদেউ গল বালাদাৰ অপাৰেচন পিছত পানী জমা কি কাৰণে হয

[@dipjyotideka7347]

calorie count kenekoi korim mam(assamese food)

[@gunendrabaro4355]

I love you. maam, nice video

[@dhirajboruah9927]

🙏

[@deepalichaliha949]

Thank you ❤

[@লক্ষ্যধৰ]

মই টো চেনী দি এ খাম 😅

[@chayanikaray4237]

Baido বেছিকৈ শুই থাকিলে ও শকত হয় নাকি জনাবো চো ন, plzz

[@trishnaborah860]

Thanks mem.... For ur valuable advice

[@PriyaBora-i5f]

22 years suwali 60 kg tu val ne beya

[@AnjuNath-q3t]

হানি মিহলাই খাব পাৰি নেকি বা.....?

[@ElvinadaimaryElvinaDaima-ut9cy]

Mem fatty liver thakile local murgi mankho khabo parine ne nai

[@ashapurnasaikia4848]

Thank you ma'am . ,আপোনাৰ কথা খিনি বহুত নজনা কথা জানিলো । আগলৈও আশা কৰিছো আৰু weight loose ওপৰত আৰু video দিব

[@medhisvlogs7730]

❤❤❤❤❤

[@punurabha3951]

Ma'am plz jnabo sn dimr halodhiya ankho kon khle fat brhibo nki

[@jeutidas280]

Mur 2 mahat 2k, .. kintu moi xadai contulat asu.. ki koim atiya

[@kukimainasaikia254]

Mem apple cider vinegar thanda panit khbo lage ne garam panit...janabosun.

[@nilimasikdar9440]

Thank you mam love from barpeta

[@mirichetia4302]

Mam hokot hwa upai ata dieok sun

[@kakumoniphukan2742]

Dhanybad mem.🙏

[@rupusentertainment8050]

Daily routine dboxun parile kun2 kun2 tymt khbo lge

[@sobitabora5754]

Mam mur age 21 kintu waight 65 knke kikorile komibo

[@rimasridas8175]

Seem mur u 😔😔

[@banashreemedhi7346]

Mam mor protin besi thoka karone wight barhise ki koribo lagibo jonabo sn.

[@riks4991]

Madam mankho ktha nokole j...gahri red meat 2 khbo parim nai..?

[@bandanabaruah2221]

বহুত ভাল লাগিল

[@JituDutta-z6r]

Maam, Rati Ots khabo parine

[@ajitbezbaruah8293]

Baidaw woods ki moi dariba pora nai.aponar kothakini kob val lagil.

[@dhanmonidas9744]

Thank you very much ma'am

[@jitenbordoloi3923]

Wight lost karane ki namar ots tu val

[@kalpanahaloi7517]

Mem mor gestik ase ratipuwa nemu khab parimne

[@pinkudutta246]

Mam kanak korim korim baru weight lose

[@jeenasmitakashyap3965]

Mr ba ejoni asei tai seni khai mitha bostu khai xklu khai but tai khin e hoi goi asei ..😢khr krne nu __?

[@semimakhtara6718]

Mam mukht boga dag porile ki koribo lagibo plz jonaba sun

[@ranisaikia8812]

Ma'am moi oats ,bowl loi tat kuhumiya pani dhali olop mithoi loi khejur baa blg dry fruits loi khao Thike ase ne maam ne kiba change koribo lagibo Please reply eta koribo

[@PonkhiSharma]

Thikai korise

[@ranisaikia8812]

@@PonkhiSharma thankyou maam

[@anjumanichoudhuryray6219]

Thanks mam. Next video hunkale dbo.

[@dipakchandra9917]

Sugar altarnetiv Talmishree khabo pari neki

[@palashChandrakalita]

Mam Hazlenut tu cholesterol babe val ne beya plz jonabosun

[@najmalyalimfndtjdo7186]

Apple vinegar khale ako side aphect nahii neki. Janab son.

[@vlogabhinab1208]

ভাল লাগিল ।

[@namitabaruah569]

ভাল লাগিল

[@jitenbordoloi3923]

Flaxs seeds kenekoi khai mem kobasun

[@barasharanisaikia-lc1re]

mam kiba tablet ase niki kok sun

[@aarifshaikh1052]

Vajan badhane me liye kya karu

[@lachimolala7049]

Mam height increase kora exercises dibo sun

[@jahnabisaikia7578]

Val lagile baideo

[@AshrafMondal-gw3wv]

বহুত ধুনীয়াকৈ বুজালে। ধন্যবাদ।

[@bhagayshreebaruah6070]

Mam height kenekoi borahab pari plz jnabsun 18 year hle height barhibne

[@keshabbabu4941]

Mem rati moi eku nakhai gakhir khau.Bea neki?Jonabo please

[@jesmine2681]

Gur mithae r lgt oats xab parim ne ma'am

[@PonkhiSharma]

Weight loss babe duitai bea

[@rupusentertainment8050]

Mam rati ruti khale weight loss hoi koi aei2 kimn hoxa jnaboxun

[@bharatidevi4183]

Baideo apunar vdo but sai bohut bhl lage, axa koru apuni enedore Ru vdo jate bonai.💕

[@jitenbordoloi3923]

Ki namar ots tu khaba lage khinaba karane

[@Mukulroko]

Ma'am aponar weight loss kyo nohoi

[@kamakhyadas540]

Very nice VDO

[@kborah1637]

Thank you mem

[@RJrekhacreation]

Belly fat komaboloi ki koribo lgibo jonabasun 🙏

[@jitudas1518]

Mam mur suwali jonir Jonmor porai pat. alop dangor bodyt fite nohoi kenekoi fit koribo parim

[@gitikadevi242]

Sundor. Share korilu

[@Jita_Axom]

Mam masala oats khabo parim ne

[@jyotikabaishya1402]

Baa, moi ratipoa কুহুমীয়া গৰম পানী ত নেমু আৰু মৌ মিহলাই খাও, ভালনে মৌ খোৱাটো

[@krishnaborman6717]

Mem wight loss karane harbal lif bibayhar kriba pari ni janaba sun

[@PonkhiSharma]

Moi suggest nokoru

[@momishridas6452]

Weight gainr krone o kobo sn mem

[@rkmgamerofficial2240]

Thanku mam

[@prasurjyakalita746]

Maam, seni r jagat gur pari nki khabo??? Sah r logot gur ak tukur khabo pari nki

[@PonkhiSharma]

Weight loss babe complete mitha Erile he phal hunkale pabo..

[@mriduladas7201]

Mam weight gain r uporot viedo bonabo please 🙏

[@popygogoi9510]

Ma'am moi bhout khin ke ke khel aru me ke korele hokot hom Kobo soon

[@maina3570]

Maam pls tell me how to eat flax seed for weight loss.

[@himaraniborah9247]

Mam weight loss exercise dibo sun

[@ankitadevi8751]

Mam mur maar weight 100kg and age41 one month r pora intermittent fasting kori ase please yar ata bhal video bonabo🙏 Thank you

[@mafidabegum9718]

Thank you soo much 😊

[@nimidela66]

Ma'am wight gain kenokoi koribo pari please provide a video ...logote kenekoi sakat habo pari please release a video...

[@pankajsaikia6395]

Blood ot protein besi hole kom koriboli ki karib lagibo janabo.

[@gchoudhury1100]

Ma'am weight gain kenekoe krim jonabosn plz 🙏

[@bhagyashreegogoi9054]

Dry suli kenekoi val krib pari kobo sun plzzzx

[@namitadihingia2719]

Mam moi rati oats (masala) khao jonab soon kiba akhubidha ase nki? plz🙏

[@educatumpriyanka8995]

Mam oats rati khbo parim na?

[@PonkhiSharma]

Paribo

[@educatumpriyanka8995]

@@PonkhiSharma thank you mam

[@rupusentertainment8050]

Mam pet bhixe emn knekoi kmau khuj khiu nuwarixu kmabo😪😪😪kiba tips dboxun

[@bhanita898]

সুন্দৰ ❤❤❤❤