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In this video, Mu Yuchun talks about how to improve hearing and shows massage techniques for hearing. These exercises are an excellent prevention for hearing, as well as to get rid of tinnitus, insomnia, become calm, worry less. And also Master Mu touches on many interesting topics about human health. As always, you can help yourself in simple ways. It is very easy to practice on your own and you will definitely get good results.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, a master of traditional wushu - internal styles. Lives in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes in wushu, kungfu and calligraphy, as well as festivals and other events, hundreds of students were brought up.
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Mu Yuchun - often searched for as Chinese master Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu.
Now life is difficult for people. Many questions prevent you from living calmly and make you worry. Sometimes the heart or the kidneys or the liver are not healthy. Sometimes fire or emotions rise up and it starts like a fire in the head. Then inside the ear there is a noise or hum, as from the wind, or ringing, or buzzing, like a current, or rustling, like ants. different types of noise. They interfere with the ears to hear well and interfere with sleep. Because inside the excitement, does not allow to be calm. First, you need to be calm. For the inner rhythm to be correct and good. The blood circulated freely.
We start massaging our hands. Three hand in hand. Then hands like a pump. You don't need much. Like a wave. We breathe and say the exercise. Then we start rubbing our hands. Three, three... Five minutes. Now we start the massage here. The little finger and ring fingers are responsible for the liver and kidneys, they are associated with them. We do massage to improve blood circulation. Then we do a massage. I need to get a massage here. It needs to be warm. At the same time, listen to the sound. Then there's the massage. In these two places you need to do massage. This massage is for a calm nervous system. We're doing a massage, Trem. Then we begin to pull the fingers. We do left and then right. Then we finish with the hands. The body is calm and even. In the hands of the feeling that we are holding the sky. Then we close our eyes with our hands. We do eye massage. Then higher. We massage this place on the head. It's called the Sun. In order for the Yang energy to go inward.
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Hearing. Hearing massage. Mu Yuchun about health.