Heart Rate Vs Power, Can Intervals Replace Base Miles, L/R Leg Discrepancy And More

[@lesawjakubowski9202]

I am very glad that I met Joe Friel - I have been training for several years based on his books. Recently I (finally 🙂) bought Asiom Favero and that's why I came across these videos. My only regret is that automatic language translation is blocked - my English is very poor. Greetings from Poland. 🙂

[@barryfield9300]

Enjoy your vids Joe, you haven't changed very much over the years! Keep those good vids coming!

[@uclaalum88]

Zone 2 for 80% of your rides. Do 1 “full gas” intervals session per week. Dr Attia recommended 6 total intervals at 4 mins each with 3-4 mins recovery btwn each interval. I’m 64 … and live North of Houston … all flats here. Opposite of you. :)

[@scottherrick1]

Looking good Joe!

[@andrewnicholson9857]

Very useful information. Keep putting out these videos. Thanks

[@Favero_cycling]

Thank you for your kind feedback! Don't hesitate to send us any questions you might have: we'll be glad to go through each of them with Joe.

[@chuckfrizzell8668]

Hello Joe. Thanks for your channel. I’m 63 and live in Colorado so flat terrain is very hard to find. I’ve been a competitive cyclist for more than 30 years. As an old school guy, I don’t have a power meter instead I use a Polar heart rate chest strap with a recently observed max HR of 164. I am using Polarized training. Can you give me advice on what heart rate I should do my long rides ? Many thanks in advance.