LOWER AB Workout // Target Lower BELLY FAT

[@fernandac.6099]

Its sometimes hard to me find a great, dinamic and really burning abs routine and this one is amazing, you really feel how your abs are working and i love it

[@elliannalagreca1079]

so true this is one of the only workouts that I actually feel a really good ab burn at the end

[@viysal]

These moves are perfect, i’m able to keep good form the whole time and i don’t think i’ve felt my abs burn this much ever!

[@JoeyKlu]

I've been using this ab routine at the end of my core workouts (also from Heather) for about four months and I've *never* had my abs this defined in my LIFE.

[@nssporty903]

Good to know! Thank you!

[@joshstyle123]

Just curious, do you do it every single day? Or do you take breaks inbetween?

[@Als1822]

switch it up. your body needs variety

[@JoeyKlu]

@@Als1822 I moved onto heavy compound lifting and more hypertrophy-type training since this post, so rest assured I have switched it up. This is still a solid foundation to start off with, though!

[@JoeyKlu]

@@joshstyle123 Sorry for the super late reply: I did this routine about 2 - 3x per week, usually ending a larger core/leg routine. I had to move onto weighted ab exercises but I still highly recommend this as a beginning/intermediate foundation for a solid core.

[@vivianrusolo1234]

Your exercise routines are wonderful. I love the fact that you don’t talk as it can be very annoying the way that I’ve found in other exercise programs I’ve watched. Your voice is so soothing and pushes me through without being irritating. Thank you so much.

[@NinaMora13]

This is the second of your workouts I followed and I love it so far. I really appreciate how softly you speak, this way I can relax while I follow the workout and enjoy the music without having to worry about turning down the volume not to bother my neighbours. Believe me or not, I have that problem a lot of times following other workout programs because many other trainers use to raise their voice so much to encourage the audience (too much sometimes😅) . You are really sweet! I'll definitely follow and recommend my friends. Keep up the good work! 😊💕

[@q7027]

Hi. I am going to be 50 in a few months and had a hysterectomy surgery several months ago. I’m trying to get back into my clothes. I’ve done several of the videos as my daily routine. It takes me longer to see results but I am happy.

[@i.s.3001]

I can do this a million times - I LOVE this lower ab workout - makes me feel so TIGHT in my CORE. THANK YOU!

[@meredithjackson9426]

Perfect, slow and controlled. We're feeling it! 🔥

[@jessehinojosa6256]

My abs were screaming for mercy! Great combinations heather! I'm going to keep coming back to this one with the goal of repping out for the entire 20 seconds. I've never done the figure four crunch. Abs are still feeling it.

[@AlexysB]

Feeling the burn is an understatement!!! Loved this routine!

[@milliefeliciano5703]

It was great. Please give us some others for that area for the lower belly. I understand that the diet is needed. I'm not over weight but I'm 70 yrs old and I think that part of it Is child bearing.besides getting old. I'm very subconscious about it and thought that a tummy tuck will resolve the issue but is expensive. I workout for 5 days a week for an hour doing cardio, intermediate Pilates, some yoga and you are one of my instructors. You are great. Thanks again and hope you read my comments.

[@chuvavrf1081]

1:06 workout started

[@i.s.3001]

So I did this lower ab workout when the video came out on the 15th, and noticed while sitting at work my stomach muscles were sore, then I relaized OH MY GOSH my abs hurt because of this workout I did 2 days ago.......LOVE IT....my abs are still feeling the burn days later. THANK YOU!!!

[@cristinagabrielli3509]

Grazie Heather le tue lezioni sono sempre perfette

[@adoreshorses7480]

Another amazing and challenging ab workout!! Love them Heather! Please can you do a complete shoulder routine with us? Thank you!! xo

[@yiimtiiecoreserveoaxaca]

One of the best lower abs workout out there. Thank you Heather!

[@cprk]

Glad to hear the preamble vs some KZbin click bate saying one workout can remove fat in one specific spot alone.

[@kathrynharvey1787]

I am loving your workouts. would love a waist trimming/toning and a "Love Handle" workout.

[@rakelmacc5325]

So far the only exercises that make me feel like I’ve actually worked my abs. Thanks for sharing. 😍

[@1622roma]

I just paused the workout to type this. OMG, Heather, you are a superwoman.

[@shellysanders5329]

These small 10min workouts have the hardest & most effective moves! The longer ones are easier I think but those are one each work day & my off days are the whole body 10min videos

[@murraymarshawn2175]

Heather forever

[@jayantilama1058]

Hi Heather it's been 5 months doing workout and I loved doing your workout love from India Darjeeling ❤️

[@accessfashion]

Loved this workout. It is doable for beginners and intermediate levels. This is challenging and great for those that have been sitting at a desk daily. Thank you!

[@nellyonate8362]

Thank you so much Heather!! I started this 2 days ago. The burn is real. Anyone that has been doing this consistenly already, what have you results been? Thanks.

[@huyenvu9564]

My another favorite online coach, thanks Heather😍

[@going-easy]

Just one set and I enjoy watching my body in the mirror. Great videos

[@azizaa4961]

I’ve done this 20 times now and I feel the burn each time. Oh man!!!

[@jenniferadams9415]

Day 5 done . Thanks for my first 5 week day workout series. Here I come weekend..

[@chutex3]

This is literally the best ab workout ever!!

[@katrinawilbanks8727]

Used this guy as the tail end of my workout and oh man, are my abs BURNING! LOVE LOVE LOVE your workouts Heather!!!! Thank you for keeping me motivated.

[@sidneyaarmstrong]

Frog crunch in one of my favorites because you are working your core and your hip flexors and inner thighs. We do this one our ballet class.

[@nishachoudhary226]

Have u get result

[@serdarbas7471]

Perfect workout. Exactly for Lower ABS. It hurts. No Pain No Gain. 💪🏻💪🏻😉😉👍👍👍

[@RachelWard1992]

Ohh that one burned. I was nearly giving up and had to pause the video even before the first round. But I powered through !!!

[@amylira88]

I would love to see a workout using ankle weights. Also more jump roping videos maybe mixed with body weight cardio moves 🤗

[@stephaniestewart6734]

How have I not seen/tried this one before?! Abs are on fire now! Happy Wednesday, see you tomorrow for more of Week 9! Thank you, Heather! 🤗

[@lindabrown4619]

Love your workout format thank you for not talking threw whole workout. Helps mr concentrate on movement. You rock 😅😅

[@greensmile2012]

I love the rhythm, the fact that is slow but at the same time extremely challenging! Lovely, challenging workout, thank you! Can't wait to see the results :D -checking in a month, hehe-

[@madz1100]

Definitely harder when moving slow rather than using momentum to power the move 💪

[@loganandmerissa]

Whew this is the best lower ab workout I've had in a good long while! Really targeted and controlled movements. Felt Every. Single. One. 🔥

[@zekekasichiro-smith4725]

Yeah it's good. Hope my core will be stronger 💪🔥

[@martyy8480]

Wowwww!!! Awesome!!! You are our go to for home workouts!! A family of 5!

[@agesolari]

I love going back to some oldies videos

[@QML408]

Awesome! Did this today after completed my W9D4 & 3 rounds of standing abs! ✔️👍🙌👏💪. Now, Yoga time! 🧘‍♀️ 🧘‍♀️

[@erweitz5]

Awesome burn! I found the figure 8 particularly challenging to initiate the motion from my core.

[@lindaharrison3327]

Really liked this one. Was doing the flat abs one u have but this is harder for sure!

[@elyisrael1090]

Love your workouts thanks so much, I’m an at home mom and want to get back in shape . Do you have any for after birth? Post c section, it’s been 7months after baby, overall body workout mostly for tummy,so wanted to know what your recommend😊

[@balvigar7760]

Will be adding this one to my routine tonight.

[@erinlee7950]

I did this yesterday and today. Both times it went by so fast! More like this please

[@joylane4735]

Really liked. I normally dread ab workouts and for the first time, I can say that I will incorporate this into my ab routines going forward. Thanks a bunch.

[@maleehakhawar4079]

I followed the guidelines as it's my first day. My belly felt the burn inside, it was great Can you please tell me the simple n easy diet plan to follow so I can come back to my normal weight I have goal of 10 kgs to loose. Please help

[@lescicanalc3976]

I felt it! Please keep doing these kind of workouts and even harder ones!💪💘

[@pitchamonuafua4190]

My favourite abs workout so far. Thank you very much xx

[@annagatewood5120]

I loved this workout! A great ab workout that is easy to do but leaves you feeling the burn at the end! Heather is awesome!

[@MyBeautyBox]

Love this video i’ve done it hundreds of time and I’m getting brtter at it. I really feel my abs working, i love it. Thanks!!!!

[@bealin]

I love all your videos!! I workout with you from begging and I can't believe that workouts are still different, funny, challenging!!! You are my amazing trainer ❤️

[@worstbestgf]

Thank you Heather for this awesome lower abs routine. I’m not new to working out, but this had my abs on fire 🔥🔥🔥🙅🏽‍♀️😰...it looked deceptively easy, but IT IS NOT...But I loved it😍😍....the harder the better😁...Keep up the good work Heather 👍🏽...Building a better, stronger me with your videos 💪🏽

[@missyk5599]

I love your videos and ALL of your music!! Keep them coming please😊👍

[@ameerachy]

My abs were on fire! I love ab workouts especially lower abs because there so hard to target’

[@amyr5843]

❤love this video! What a great set of exercises that work!

[@Heatherrobertsoncom]

So awesome to hear, thank you Amy!

[@nikkidb785]

couple of moves there i havent done before so loved it, but like all women same reason for doing, i do this lower ab workout straight after my 20min core and back sets so its a gooden

[@hannahpalasz8918]

total burn! loved that you mentioned diet too! love you heather thanks for another great workout!

[@zn9477]

Really intense and efficient! I use it like ad-on, really great finisher! Thank you Heather!

[@snehasantwani9676]

I have just started following your routine's and I love them they are amazing ❣️

[@melodymaynes3737]

Awesome workout for the lower abs! I did Heather’s day 2 leg challenge before this ab workout; it is tough and rewarding I highly recommend it!

[@duskamalobabic4498]

Old but gold💥

[@tutuluvable]

Best lower ab workout ever! Thank you so much!

[@lindaharrison3327]

Yes really felt this one targetting lower ab area. ❤

[@haylayly]

I have never felt the burn like I have doing this!!

[@chelsiemitchell5480]

i love this video - i keep coming back to it. Do another abs & arms 12 minutes or less work out series? please

[@kimstephenson6094]

Working out since week 1! Love workout and music play list

[@Journeestothesmokeymoon]

Some of these are so hard because my bones are so bad in my back and hips and neck and shoulders...but i try. I do the best I can. I have lost about 45 pounds so Im on my way to being better.

[@michaelkolar5610]

Excellent workout ... Wonderful muscle grouping ... More like this please ... Thank you ...

[@Mamamooney]

This is still such a great one! ❤

[@merinesassi1165]

Great heather..😍😍i ll do it right now.. i was just thinking about having quads along with lower ans session .. u felt me girl😁😁

[@Heatherrobertsoncom]

I got you!! lol

[@cherrimcgill1356]

Oh i did this and her plank challenge! Not easy. I felt sorevthe next day. I also love her 100 squat challenge. I literally sweat doing that!!

[@thearb2003]

Thanks for all the great workouts Heather. !!!!!!!!!!!!!!!!!

[@justyang8194]

My next new favorite challenge!😍😍😍

[@pushpahartmann7829]

Love this ab workout! I can definitely see results! Please keep your great workouts coming! :)

[@lutfahfirfirey917]

Lower abs are on fire! 🔥😅👍 Great one, Heather

[@deepikasg411]

Great Workout! Can this be done on daily basis?

[@lakeshajohnson9713]

😳 you worked me girl ❤️thanks for this, I'm feeling confident about loosing this baby weight.

[@ghazalanaveed9049]

An awesome workout, hope it helps my abs. Thanks dear

[@amychappellnurnberg6393]

I love your workouts.

[@labellavita9382]

Thank you very much, Heather❣️

[@wowfitvibha]

Absolutely lovv ur workouts...looks easy but very challenging.. literally sweating and panting...thnks a lot

[@LoverOfLife267]

Absolutely LOVE IT 🤗Thanks Heather!

[@Kalavati.C]

My abs....they're on FIRE. THANK YOU.

[@ritadarazs4953]

Heather i like your workout but i have diastasis recti, i'm in trouble with the abs part what can i do or what not. Would be great a video for a diastasis recti by Heather. ❤️ I think many moms have the same problem and this exercices make bigger problem.

[@viviennew5833]

I am absolutely in love with your videos Heather! Thank you for making me sweat! But everytime I am doing an ab workout (laying on my back) my neck starts to hurt. Can anyone tell me what I am doing wrong?

[@lindathomas9844]

Fantastic workouts

[@dawnespinosa4889]

🔥🔥🔥 Thanks Heather!

[@minns1313]

Love it so much 💕👍🏻 watch your channel almost every day 👍🏻

[@Heatherrobertsoncom]

Thanks so much!! :D

[@dianecarey7945]

I LOVE your workouts, Heather- spread to many friends EZ and family! Do you ha e sound tracks to share ?

[@pj632]

It was AMAZING!!!

[@raicelinaramos2129]

Hi Heather, excellent work out!!!! What meal plan (macros) do you recommend to reduce belly fat?

[@cindypgambino]

Wow! I really feel it! Really good one. Thank u!

[@patrymoroni4513]

Absolutamente mi clase de abs favorita ❤

[@IdaliaColeman]

Great workouts! I've been doing your workouts for about 3 weeks now and I already see toning. Do you have suggestions on what to eat for lower abs in addition to staying hydrated?

[@ЛианаЧерджиева]

Super! Heather, молодец.Буду делать эти упражнения с удовольствием.

[@1111elaine]

This session might only be for 10 minutes but, all I can say is, 'oh my goodness me ... it sure does hit the spot' !!!

[@ljiljanazeljkovic2759]

Great short ab workout😊

[@emmawells825]

Thank you. Your workouts are exactly what I have been looking for, forever!!!!! Obsessed. X

[@annechau5030]

Thanks