Week 2 Day 2 // No Repeats HIIT Workout + Abs

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It's time for a No Repeat HIIT workout you guys!! That's right we are only doing each exercise one time so make the very most of each move. This full body HIIT will get you sweating and that ab workout at the end will set that core on fire! oww oww!
Breakdown: HIIT circuit X1 round 40s work + 20s rest.
Ab circuit x1 rounds 20s work + 10s rest
Equipment Needed: Dumbbells, exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
Outfit Details
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@erinzimm2872]

LOVE no repeats, makes me push harder knowing I only have to 'get through' it once - great abs too!

[@lisatrautner9426]

But warmup repeats!😂

[@viviana7569]

I feel exactly the same! Love no repeats!

[@danip815]

Lisa Trautner 😂😂😂

[@mariposakiwimelon]

Exacto!! 💪💪 LO SENTÍ IGUAL!

[@andatine]

Haha! Me too!

[@saracox372]

Im with everyone saying "yay no repeats!!" lol. For some reason I feel like these workouts go by so much quicker. Thank you for all your workouts. I truly appreciate the hard work and dedication you put into them. ❤ you're awesome ❤

[@sabijm9433]

Imagine doing" with that intensity" side leap and jump !!! Plank jack !!!! 3 times 😭😂😂😅

[@LesleyPearson]

They go much quicker because each exercise is longer and that kills me (in a good way 😂)

[@НинаХасанзянова-л1ы]

@@sabijm9433, and star jump😅😅😅

[@ErinZwigart]

Totally agree!!!

[@emiliosevilla3877]

Absolutely agree. Workouts with a third round, partcularly, feel a bit monotonous.

[@Laura-on3sb]

Your workouts rock. no messing around- just a clean workout. I appreciate, as always, the non talking videos- there are so many gabby instructors out there and they make me turn off the volume or switch to another video- you are NOT that instructor- Big thanks!

[@Catz9Livez]

I see all these comments are from 11-12 months back, just popped in to say that I'm doing this program now, and it feels great, so thank you xoxo

[@lerandalewis2584]

Me too

[@lizmarkey3298]

Just peeled myself off the floor to write this review. Love how much variety is in this program. Keeps me coming back each day. Today’s workout was harder than I thought it would be. Love the no repeat hiit. Nice chance. Thanks so much!!!

[@sharonlechtig]

i am so happy i found this workout plan! already lost 2 lb in 1 week. definitely this no repeats hiit was my fav. thank you heather robertson, you rock

[@kimberlims1190]

One day I’ll keep up with you during the star jumps. ONE DAY!

[@mahdiakessoum353]

super super jump 😂😅 i agreee

[@Rich_Fazio]

Did #HR12WK2.0 (2x) and #HR12WK3.0 .. figured I would go back and do #HR12WK1.0. I don't EVER remember being THIS SWEATY!!!! OMG.. This is an awesome series!!!!

[@lydiaduggan7464]

Heather, you are like a machine!! Loved the NO REPEATS ! Thank you for this challenge.

[@blossomojukwu1471]

Such a great challenge! Physical strength = mental strength! Thanks for this program. It's changing my life!

[@caramellakb]

You weren’t kidding when you said this would be killer! Everyone’s right, these workouts go by fast. Thanks for another great sesh!

[@lanitabenjamin8865]

I LOVE LOVE no repeats. They motivate me the most. Also no burpees this time, thank you for sparing my life lol :-D

[@VanessaParraga]

Those star jumps are SAVAGE! Such a great workout, I'm sweating. Thank you for these! You are hands down my favorite KZbin channel for workouts and I am loving the variety and flow of this 12 week plan. It's obvious a lot of time and effort went into the making and editing

[@linsu2854]

My friends and I are using this video for our morning Zoom exercise tomorrow. I have not done this one but am certain I will like it: Your videos are consistently high quality: simple background, no talking, classy outfit, appropriate music, and endless varieties. There are so many exercise videos out there, Heather, you are the best. Thank you so much for making these high quality videos available at no cost. You are a bright spot in this quarantine.

[@martacarmezim8524]

I started this workout plan a week ago and it is the first plan that keeps me motived! Better than that: it keeps me excited to workout everyday! Can't thank you enough!!!

[@katronaut2825]

week 2 day 2 done. If you read this, keep going, you're awesome!

[@amyfranklin5137]

It's so odd that I get out of bed excited to workout. Thank You!

[@Heatherrobertsoncom]

Now that is my kind of odd!!

[@susannahray2157]

Same! I love it! Thank Heather.

[@passionatelycuriouslifestyle]

FINISHED DAY 9 OF THE WHOLE ROUTINE 🥳 FEELING GREAT! I can tell the difference in my endurance and strength. I didn't take the 2 days off...instead I did a mobility & stretch routine on Saturday...and then Dynamic Isometric 1 hour workout on Sunday...💪 listen to your body...if you don't need the rest...do a light day like stretching or active recovery...isometrics are a great way to switch it up for a light day as well 💗 soooooo glad today didn't have repeats!! Thanks Heather for the help to get back into my fitness routine! 🫂

[@adairajazmyn]

Thank you so much for these! Back in January when you started this series, we had no idea that this pandemic and mass quarantine would be coming our way. I can only imagine how many people you have been helping with these, both physically and mentally :)

[@alessia_traversa]

I’ve worked out most of my life (for over 30 years). Most of the time I hit the gym 3 times a week for a cardio or a weight workout. I’ve also done hiit, swimming, aqua gym, aqua bike, yoga, Pilates etc.. None of these workouts compare to Heather’s. The types of exercises and the combination Heather creates are perfect for my body. I’m on week 2 - day 3 and I’ve already noticed tremendous improvement. I have more definition on both my upper and lower body. My waist is getting smaller and my abs are slowly but surely popping out. Before starting this programme, I did the 7-day programme and at the end of the week I could already see remarkable improvements. I would never have expected my body to change so much in such a short time! It never happened before, and I was a lot younger!! 😂😂 Seeing such unexpected changes makes me want to exercise every day, even if sometimes I feel sluggish. I’m looking forward to finishing this programme and seeing what other changes my body will have made. Thank you a million times!

[@Jeremy-di4ye]

I'm a guy who quit the gym last year and has been doing your workouts as part of my home routine. Can't work out why they seem to get harder instead of easier :) Well and truly stuffed by the end. I usually swap out one of the leg exercises for a biceps or triceps - but overall they're great for men as well as women.

[@kindle7191]

Terrific Tuesday HIIT! I'm 48yo and a runner so I need to work on full body balance and this workout was amazing for me and my goals. Loved the star jacks and crab dance. I truly sweated on those moves. Thanks Heather. I will post a red faced sweaty photo today.

[@agnetetoien]

7:60, and I think I feel a difference in some of these. Maybe too early to say, but feel stronger than I did a week ago in some of the repeated exercises 🧐 Has anyone else started feeling a difference?

[@crangletilly6341]

I feel that way also!

[@consciousandsustainable6145]

I also feel stronger.

[@catsharp5779]

Agnete Tøien Pedersen I totally agree with you!!! I thought it was just me imagining things but I’m glad I’m not the only one!

[@chelsealovely3755]

YES! 🙋🏽‍♀️

[@cherie3000]

Yes 👍! At the end of 12 weeks we will be super.

[@sandiblaylock1658]

Your workouts are great! Always a challenge and never boring. I always feel great after and I'm 53! Not easy to keep up with you but fun!

[@lauraketterhagen9848]

You can tell its a hard workout when you think "Oh! Just a regular plank, thats a nice break"

[@andream.xox.youtube]

Agreeed!! That was a break for me too 😂

[@JessHunterMusic]

lmao fr that’s how you kno ur getting stronger when a plank is a break 😂

[@michellekapelus4437]

Same here.

[@chandrarenee6654]

hahah yes!!!

[@magorzata8213]

Hahahahaha ya right hahahhaha

[@fntpumpz9804]

Thank you for these workouts! I’ve been using Beachbody for 4 years and can’t afford to redo my $100 membership. I’m recently getting over Covid also and hadn’t been myself in weeks. I didn’t exercise for about 2-3 weeks. I missed it, it’s helps me not only physically but mentally. So I searched full length programs on google and clicked on a couple and then I saw your programs, a free 12 week program! I have to have a plan! Lol. Im on Wk 2 and im loving it! Thank you!

[@julitazebrowski2449]

These uploads make me feel like I'm getting a little surprise present every day. Then, sometimes while I work out I get a little bit of sailor mouth, and when I'm done I'm an angel😊 Thanks Heather!

[@MollyEEaton3]

Week 2 and already feeling stronger and healthier! Looking forward to continuing your videos. THANK YOU!

[@Lemmoti]

i feel so much stronger already. i am so committed to finish the 12 weeks program. i start to see results already after just 1 week.

[@toosoonjunior1317]

Wow this is the first time I was able to keep up with the pace and reps per exercise. Love this program so far

[@adelinebarr2087]

Day 2 week 2 completed! Done with my 8 year old dautgher, so proud of her ❤. 💪💪

[@michaelkolar5610]

For background, I've been doing P90X and P90X3 for the last 10-years and LOVE the program. That said, I really-really-really LOVE this program. The routines are way familiar, but with new twists. The visual presentation is simple, elegant and stunning, and the music is perfect. Many thanks to HR for putting this program together, and the team that brought it to the web.

[@kristenbutler8944]

Lots of surprises with a "no repeats" workouts. Love when arms and abs are added in, but I'm a fan of all your workouts regardless. More please!

[@gugushabangu4097]

Shout out to Self Workouts for helping me prep my body for these! My butt was kicked but I managed to pull through even while struggling! I'm still in disbelief that there is a whole 12 week program freely available on the internet. Thank you Heather!

[@christinammartins]

Finally motivated to get back at it during quarantine and this was AMAZING! I can feel the difference and appreciate the variety and in under 30 minutes=WOW! My kinda workout. Thank you- I'm a subscriber now❤

[@madijavinegrete867]

2 : 2 DONE! Those star jack are tough but I'm loving the energy I'm getting from these workouts!

[@fabianbarrios3064]

I feel like Your workouts have literally saved my quarantine, they are stress killers thank you!,

[@liumila]

Oh my God this training is just amazing!!! I didn't understand how it finished and I enjoyed and sweat a lot 🙃 Love a lot with no repeats 🙈

[@sophieh4925]

somehow found this hardest since day 1, though I can hold planks and arm exercises for longer than two weeks ago! thanks so much Heather! xxx

[@heatherly6621]

Week 2 Day 2 complete! I had the last two days off, so I am a bit off track, but I was eager to get back into it today. I love no repeats! I feel like it makes the time go by faster!

[@jaywhite1400]

You should have seen my face when you did those star fish jumps 😂😂😂... Made it thru tho ♥️

[@CarlaQu]

hahahah me too., i had to rest a little in between

[@missbeers]

it did not look good on my end!! so glad i can't see myself lol

[@margoharrison7592]

Just want to say that I did this video with my boyfriend, who is very fit (goes to crossfit 4 days a week) and he was huffing/puffing sweating his butt off during this workout! I really showed him who carries the weights in this relationship!!! Love these workouts so much. Thank you Heather!

[@Heatherrobertsoncom]

Yaaass! 💪

[@ritapacheco3642]

i have been recommending this workout to all my friends. you are amazing!

[@dannasilva3297]

Thank You for the workouts. I made it through week 1 and now I am in week 2. The workouts are amazing. I am a beginner and appreciate your content.

[@meemsauda7212]

You deserve 1 million subscribers😭😭😭😭😭😭😭😭😭

[@danip815]

Meemu Cutipie shel get ther soon

[@Lemmoti]

I agree. Best workouts ever! Please don't take them off!

[@savannaledden2943]

She has 1.17 now

[@frankieleigh5323]

June 1st I committed to move for 30 minutes for 30 days and I am so stoked I found YOU! Consistency and sweat are key! Love your workouts!

[@amberc9053]

Can't wait to do this. I love your no repeat workouts!

[@irinabaryshnikova4499]

This workout was surprised. I accustomed myself to doing repeats during workouts yet. Today- no repeated. One exercise "Star Jump" is hardest from all the past exercises but I returned back and repeated again made an effort that my legs were straight during a jump. This is on the edge of my powers although I felt stunning after workout. It is a startling revelation. Second exercise "Jump squat" is not be easy, after I felt really tired myself . Thank you, Heather, You are the best. The constant changes!💖👸

[@angelapassmore4175]

Just finished wk2d2✔️! Dripping sweat on the my mat😌. Love the combo moves, and especially like the plank ankle reach, one of my favs😉. Abs on🔥. Thanks for another great workout 💪! Bring on day 3!

[@FeralLadyP]

Done! I'm proud of myself for sticking with any program this long. Even though I don't plan to check my weight again until it's over, I can FEEL changes already. Love this program and you!

[@michelleharbin6682]

When you said KILLER workout at the beginning i was like 😣 but now that i completed it I’m going to be thinking to myself all day i did a KILLER workout💁‍♀️😏💪😂😂🥳

[@Heatherrobertsoncom]

haha and you survived!! :D Nice work!

[@michelleharbin6682]

Heather Robertson i did survive 🤣! Thanks so much!!🥳😍

[@LydiaPerez_]

After today's workout...I feel good. I am a little sore from yesterday but powered through. I love this 12 week workout program. It's so good. I have also tried the body boss and I feel that this is better and have more time on my hands for my day vs. That programs. So thank you Heather! 😊💪

[@daniquepost1285]

Note to self: do NOT read the comments before doing the video. Felt so unmotivated, knowing it was a hard one. I kept saving my strength and not going all in, and before I knew I had completed the workout feeling like I could do so much more. So I did! I did the workout again and forced myself to complete all the exercises the right way. Had to take two extra breaks and was really thankful for a commercial break lol but I DID IT!

[@bethhill4477]

Just finish 1.0 day 5 WOW unbelievable….feeling fantastic

[@mariyailieva7876]

40 sec was a little challenging for me :( couldn't do it till the end for some of the exercises, but still very proud that I completed this day as well. See you tomorrow!

[@i.s.3001]

Your workouts honestly kick my butt - I LIVE FOR THESE NO REPEATS...I JUST LOVE THEM - I FELT SO POWERFUL BY THE END OF THIS ONE, THANK YOU!!!!!!!!!!

[@sincerelybrittany6176]

Absolutely loved this. Much harder than last week, really appreciate the no repeats. Thanks so much Heather!!😘❤️

[@gisselamontenegro2620]

Heather llegué a ti por obra y gracia del espíritu Santo, cuando tenías solamente 35 k, tu canal está creciendo y eso se debe a la gran calidad de tus rutinas y la hermosa producción que haces para que se nos hagan menos cansados con la música que colocas en ellos 🎶, deseo que llegues al millón de suscriptores muy pronto, porque para mi eres de las mejores en esta plataforma, sé que posiblemente no te tomarás la molestia de traducir este texto, pero quiero que sepas que estoy muy agradecida por ayudarme con tus rutinas a mejorar mi depresión. I love you ❤️ Heather. Greetings from Lago Agrio - Ecuador 🇪🇨

[@barbaraleicht1910]

Absolutely love that I found your workouts since we all need to be home social distancing and no access to the gym. Great variety of exercises and love your format! So great to see what's coming up next during the rest period. I have lots of others about your videos as well. Thank you for the quality of these and the music is great! Big fan!

[@precious._.plants]

Pushed through this, eagerly anticipated the next move. So this worked for me. ONE more done and counting. Yay! Loved it!

[@britoelisabeth2652]

Amazing as always Heather 🏋️‍♀️💪 Tank you so much for everything you do ✅🥰

[@rajkumar-to3cp]

Great workout. I was unable to do this workout yesterday, therefore I did it today. My maximum heartrate reached 177 bpm. Thank you heather!!

[@riny6595]

6:00 HIIT 40s on 20s off (14 min) 20:15 Abs 20s on 10s off (5 min) 25:25 Cool down

[@audreylyd]

bonjour ! j'adore les séances "no repeat" !!! merci pour cette séance du jour ! maintenant on attaque le reste de la journée !

[@juannicolasjoya]

I'm doing this Workout Plan for the second time, last year felt different let's see how are the 2021 results

[@sarahcornett5753]

Awesome! No repeats makes a half hour go by so much quicker! I know I am only in week 2, but really loving your workouts, Heather! Thank you for sharing! 😊🏋

[@aytonyarmstrong5426]

I love your workouts because make me cry and I suffer🥵😭😭😭 but I like it🥰❤

[@kaytee789]

I love this workout! No repeats hiit cardios are the best, i never get bored and make me work harder! Thank you Heather!

[@ИринаГриненко-п8з]

You are wonderful. Your workouts are cool. I like that every day is something new. Thanks for the video.

[@kamilahslyfe]

Woohoo!!! I struggled to get out of bed this morning, but I was determined to finish this workout. Glad I did because I feel great.

[@ibundavin]

Yesss. Doing this today 💪💪💪

[@tonifisher5873]

great workout to start my week! got a little off track with being sick and taking care of sick kiddos~ tracked on my Apple Watch~ active cal 170/ total cal 209/ avg heart rate 142BPM so great to have this workout done by 6:45 AM! have a great week everyone!

[@graceg5876]

NO REPEAT WORKOUTS 🙌🏻🙌🏻🙌🏻

[@Heatherrobertsoncom]

haha yay!!!

[@traciroach480]

Right!?!? That workout flew by!

[@angelabolor]

Thank you for these programs! And also bring free it helps a lot of people ! You are true influencer that cares others first and the most 🥰😘

[@maris8801]

Me Before this workout: Ahhh I don’t wanna move but I need to do this for my health ahhhhh Me After this workout: I LOVE EVERYTHING ABOUT THIS I’M DEF DOING THIS AGAIN

[@HannahUdensi]

Week 2, Day 2 done ✅. I love no repetition workouts. Makes me want to get through it once and for all. Thank you, Heather! ☺️

[@sabijm9433]

Im crying and laughing 😅😂 status: confuse, how im gonna finish this workout!! .. RIP sabi ☠ and thank you heather😘💋🌹

[@nataliamatsegora1996]

Thank you..Love it sooooo much. I need an extra shower.

[@nleaux35]

WEEK 2 DAY 2 DONE, AND IM DOWN 2 KILOS! I weigh myself on a weekly basis.. personally it keeps me motivated with my progress! Thank you for this programme - I cannot believe its FREE! Looking forward to tomorrows workout - despite cussing out the killer core finisher today

[@horajdaxy]

Is it okay if I have to rest longer than 10 secs between excercises? My heart is pumping so fast I feel like calling an ambulance :-)

[@IFaten8]

I literally make the 10 secs into mins most of the time

[@penelopejoann]

I confess I did week 2 day one and 2 on the same day...I will be feeling it this evening. I am driven by knowing how good the end result will feel and look. Now, if I could just sleep a little better and stop snacking! I guess the stress of the pandemic and California fires (there is literally a fire burning about 10 miles or so away from my house) makes those two factors I mentioned previously slightly more challenging, but my reason for needing exercise that much greater. Thank you!

[@gamenterzzz4796]

Every like = 10 cruches Every comment = 10 push ups Lets get it❤️🙏

[@damonljohnson]

Totally appreciated the workout this morning. I was feeling super yucky when I got out of bed, nothing but a great workout to clear out sinuses and make you drink tons of water. Loved that I had a program to make me do it this morning, makes me feel like I can’t miss a day or I’ll be behind. Feeling much better than when I got out of bed. Great workout. Thanks!

[@marshalllong2694]

Heather!!!! You rock!!! My wife and I discovered you about two weeks ago and have been doing your workouts every morning since. They are perfect!! They are short, sweet, and to the point, but woahhhhhhhh they are a WORKOUT lol. My wife and I are getting ready to travel the world for a whole year and try to form a youtube channel audience for ourselves, and we were worried about how we will stay in shape while traveling and moving all over the place, and of course eating as much of the worlds cuisine as possible, thennnnn boom we found you and realized that your videos are our PERFECT solution for how we are going to stay in shape on the road!! So thank you for all you do! Keep going, you rock!!

[@2edis1saywhaa]

Done ☑️!! Those star lunges confused my body so much lol I had to rewind twice! The abs buuurned🔥!! Killer workout 💪🏽

[@kirsisreese5007]

Definitely LOVE no repeat HITT..... got through it twice..I was so pumped I just had to do it again

[@steffdittrich5841]

I also love the No Repeats workouts. But after finishing 2.0 I have to admit, that these workouts with repetitions are soooo effective! But I will always smile when a No Repeats workout is on the schedule. 😊

[@RN-yi9yb]

I am super proud of myself for coming this far with your workouts heather, i am so consistant and nothing gets in my way of me doing my workouts. i do this everyday when i get home from work. i feel amazing. thank you so much for your help.

[@joycevanbergen3795]

Thank you so much Heather for this wonderful program! I'm going through very challenging IVF treatments with great impact on my body and mind, but after each failed treatment I like doing your work-outs to feel good again and try to get my hormones back in balance. Thank you

[@jlomdahl1754]

Love these workouts and the four week program... You got me hooked and getting stronger and leaner with no gimmicks... Just sweaty workouts and stretching!

[@leannamiller6901]

Ok so because I did two of her ab workouts yesterday (Day 1), I didn't get around to Day 1 until Day 2. this is the first time I've worked out with weights since April. This workout was PERFECT for just getting back in it. I might do Day 2 today if I feel "Hulk"ish but this was a great workout! :)

[@Maquinlud]

Sweat sesh W2D2 in the books! That Star Jump at the end had me looking like a jellyfish 😂 Heather Robertson's form is definitely #goals. And who else just completely took off their shoes during the Ab Circuit?? 😂🙋🏾‍♀️ The flutter kicks reassured me I have muscles under my tummy. Thanks so so so much again for another great sweat sesh! #nopainnogain

[@bernadettewilson9419]

So I love the no repeat workouts too. It really does make the workout go quicker. Thanks for these amazing workouts Heather! They are kicking my butt!

[@scolarnyamori8468]

I couldn't believe just how strong I have become. 11 months after cs and I could do this. I only modify when lunging or raising my leg on my right side. I feel so much better

[@sandryauquilla2963]

No repeats ..great!!!! Thnak you Heather ...I love it..abs..weights.... planks ..awesome!!!

[@dominiquegirard712]

OMG! I did it, just love the no repeat sessions, thank you so much Heather 🌸

[@gaildiaz5358]

I ♥️ no repeats! I was super tired today but I got it done! Thank you!

[@marialaprade289]

Enjoyed having no repeats. Thanks for posting free workouts.

[@juanita4141]

Doing this workouts and trying to find the time between studying for exams is hard, so I feel so proud when I do it ❤️ thank you because they are not that long but you feel the burn 🔥🔥🔥

[@kathygaston703]

Enjoyed the no repeats 💪🏼 smashed it 🙌🏼🥵 thank you Heather 💗

[@soniab.6411]

Sweating a lot! I like "no repeats". Thanks a lot Heather!