How to eat well for your flight

Nutritionist and food writer Fiona Hunter explains what to eat for your journey & talks through food options at Heathrow.

[@amleyland]

You're allowed to bring on water from the very expensive shops at LHR! I've never found those free water fountains.

[@26Bluegb]

The water intake recommendation in this video is much lower than their skin care video.

[@tokyotonitruckingltd]

They are talking about how much water you need to stay healthy here but in the skincare video they talk about water for the skin

[@rizwanali649]

Great advice. Many thanks for this advice

[@oh492]

I just take an empty bottle in my hand luggage from home and fill it up for free on the plane (just walk down the aisle to the catering section and they'll do it for you).

[@pauldonaghy5701]

Why was a captain scanning her ticket when he should be in the cockpit doing his start up checks

[@julietetlours]

can you please not encourage people to buy plastic bottles and then refilling them at the airport? it's better to bring your own reusable empty bottle that you can use throughout your holiday/journey and then refill it at the airport.

[@yoironfistbro8128]

Bubbllee POP Liquids are allowed on board. Just not through security

[@Preppy-f9i]

I feel as drinking water cutting down sodas and eating healthier also exercising before I travel next year 💛💜 my goals 😍

[@yoironfistbro8128]

Tony Morwood-Leyland They're usually near the toilets

[@Doodledoo92]

@SpartanStig117 Sushi boxes or just snack boxes. Itsu mostly but everyone will do it just check :)

[@yogeshrathi2120]

U r a nutritionist, not a degree holder or an expert on the issue. Definitely not a dietician !

[@Doodledoo92]

@SpartanStig117 and wagamama :)

[@iloveplanes2008]

She said granola

[@malatang0]

Your not alolowed to bring liquid on board right?

[@iflyreeds9133]

Bubbllee POP when you have passed through security you can get as much water as your heart desires

[@qtfxres3462]

Bubbllee POP 100 10ml msx

[@nipashah1020]

You are allowed to

[@nicolescats2]

I disagree that drinking lots of water on the plane is a good idea. It's better to be dehydrated and grumpy than having to piss constantly on the plane (planes can have long bathroom lines).

[@tinacameron5526]

Thats what I was thinking

[@simonwest9450]

Fruit and nuts should be ideally eaten before the flight in case either, A- there is someone on the plane has nut allergies (once saw a family bin a large bag of peanuts due to this) and B- Depending where you're going, any uneaten and forgotten about fruit can get you in trouble with customs if you don't bin it (someone got a telling off when they forgot to eat some apples they brought).