Heaven Nature Heart Mantra: Movements 1-5 - a Form of Sheng Zhen Meditation

[@qismile]

One of the most effective Qi-Gong series I ever encountered. Thank you Master Li.

[@qismile]

Thanks for sharing this. This is Gold for Humanity. Beautiful.

[@lynnsenter625]

I am loving this! I practice every morning when I first wake before breaking fast, before conversation. I really lays a soothing foundation to the start of my day. I also do these movements when I am in the swimming pool, very relaxing. Thank you.

[@profralpraz7897]

Thank you! Many blessings!

[@janinewoolf]

I love it, it just like a dance and makes me happy and calm. Thank you.

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@Drakula5]

Receive my respect to ShengZhenSociety! Especially great thanks to Master! I`m practicing your methods for several months (it is the 2-nd part of my home practise after gathering Qi and picking up lost Qi-irradiation). Your routines WORK! Great thanks and respect!

[@beitawot]

wonderful

[@AP-ep7dp]

The verbal commentary is the transmission of the essence of the practice. It helps one connect deeper to the meaning of each movement. That's my understanding.

[@CuKieRaz]

Excellent! I do it every day :) What is this music?

[@zenburger]

thxs 4 the video, i've been studying qigong for 7 odd years and found this qigong similiar to another I had been doing but I find this one more effective, thx you very much, appreciated

[@MrKennkenn]

i would like to comment , the breathing is very important , but you have not mention any??

[@Snowstormscoming]

....where is Movements 6-10? I was taught these by my naturopath many years ago and nowhere, even on google, am I able to locate the the final 5. If anyone know where I can, please give feedback. Thanks!

[@alexandergonchiy1298]

What is a "duntean"?