Heavy Weight Full Body Boot Camp Circuit Workout : Group Training Exercise Ideas

More Circuit Training Ideas: • Training Ideas for Tra...
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Today's workout is killer circuit! We kick this workout off with ABS, doing combos of core and cardio. A great warm-up. We then do the circuit of doom. We are using heavy weights, step ups, squats, and mat pushes, which are crazy hard.
I post circuit training exercise and workout ideas on my AXFIT Channel every week! If your a boot camp trainer looking for new ideas for your clients you will love my videos.
I post fun, fresh, effective, and unique boot camp workouts and circuits that will keep your clients on there toes and help grow your classes to the next level.
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My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.
Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more.
Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: [e-mail]

[@racheljones2804]

Thank you for these great ideas! Incorporating this into my classes :)

[@UniqueBootcampWorkouts1]

I love the mat push. Looks like a great workout.

[@sybiljohnson5778]

fantastic workouts ☺

[@lynda11499]

Love it! Keep em coming! I've used many of your formats and also did the park workout with the hills. OMG they hated it and loved it like you said! Thanks so much! You rock!

[@axfit]

haha yes we have the best jobs in the world! Love/Hating us and the results we give them are amazing~!!

[@WildDanHibiki]

Your circuits are awesome! Love what you're doing

[@axfit]

Thanks so much!

[@BugarFun]

Nice coach..

[@etshome1274]

Start my first class tomorrow! Spent the last two months planning and advertising and now tomorrow is the big day. You have been my inspiration, your videos provide me ideas and motivation! Thanks for everything!!

[@Danofstockport]

How did it go Elissa? :-)

[@etshome1274]

It went really well. I felt prepared and ready to teach, thanks in a huge way to Axfit. I am at then end of my second week now and going strong. I only have a handful of clients so far, but they seem to love the class and keep coming back, which is good. I am committed and looking for ways to grow the business. I am sure that once word gets out it will grow.. I'm optimistic. Thanks so much for asking! :)

[@axfit]

AWESOME!! Yes it takes time, 2 years before my numbers were where I wanted them to be. Word will spread, stay at it and kick their ass as hard as you can every single minute that they are with you. Keep us posted on how its going!

[@9elevenstreet]

great 🙌🙏💪👍👍👍👌

[@axfit]

haha thanks!

[@oksana8538]

what are the cue you use to motivate them? i feel like i always say same stuff and im running out of ideas, haha. thank you, love your channel, danielle:) xoxo

[@workouts3813]

Is there any way you could, please, write out the exercises you did from this video? I would greatly appreciate it! I love your videos, keep up the good work!!!

[@axfit]

I am working on the training guides for all my videos they will be up on the website in the next weeks or so.

[@workouts3813]

Great! Thanks for responding.

[@amyramsey]

love this~ how long at each station?

[@axfit]

they did 1 minute at each station then switch over to the mat drills then back for the same round for another minute. we went through the circuit two times then I had a whole new set with new drills but with the same set up!

[@johnharrison4552]

Do you have your boot camp in a church gym that you rent?

[@obmist]

on the 30 for 30 seconds did you just go from one exercise to the next or did you give them like 10 seconds in between?

[@axfit]

No breaks, 30 cardio then 30 seconds core none stop for 30 rounds. Told them to stop and grab water when they needed but I kept the ball rolling.

[@kettlercisecornwall9916]

Hi, is the best way to message on here or instagram please?

[@shortycastillo5341]

how can I get this workout?

[@axfit]

I didn't make a guide for this workout, but will do a similar one for ya soon!