Hector Roca; A World Famous Boxing Workout

Learn some new workout moves and find out what it takes to be a boxer, as Hector Roca, world famous boxing trainer and co-author of "The Gleason's Gym Total Body Boxing Workout for Women," puts PressPassTV reporter Andrea Fasano through a rigorous boxing workout.
For more behind the scenes videos check us out at www.presspass.tv

[@ShowtimeJohnnyPal]

Nice all around workout - shine up dat speedbag! Very good for beginner on the speedbag. Showtime Johnny Pal

[@sunb1ind]

Hector Roca is a legend, wish I had the chance to meet him in person. He was really diggin that reporter, I don't blame em :D

[@Leonardo-du8tk]

Am here after I got the book from the library.

[@hagakure8398]

@sweetkisses4uonly Losing weight is different for every one. the thing that worked for me "down 50 pounds now" is to lower the cals you take in every day, and work out as much as possible.

[@crimen]

hector rocca trained arturo gatti back in the day..

[@garychapman4294]

I'm from England, had the pleasure of meeting Hector and Bruce at Gleason's in 2017. Hector told my friend ' You're friend's got good technique and he works hard' made my day 🙂

[@kpxflameboy]

dam shes pretty good with the speedbag for the first time o_O

[@Solowizard]

Beautiful....sweetie....There you go....baby..sweetie...baby..honey..sweetie! LMAO!!!

[@Theboxer500]

@JohnAntonyFortune No can't you see she has a skinny stomach.

[@BymiJonesJunior]

See it again. And don't say stupid things

[@Solowizard]

Rocha should stop calling her baby.

[@AK-kj6ec]

Agreed, but that's Hector & he won't change.

[@bobdigi88]

The guy is out of shape. Do as i say, not as i do is so unconvinsing.

[@jorgeleon6875]

bobdigi88 he is the trainer asswipe, the guy has trained over 20 world champs so he knows what the hell he is doing. Join a gym yourself and stop ya yapping !

[@kelymapoy]

i love her body even she's not sexy :) beautiful~

[@patriciagullickson9591]

Kely Mapoy she is sexy...and cool

[@africanswing]

Look at 1:33 there's Tony "Duke" Burton

[@AK-kj6ec]

Hector was a world class cyclist back in the day

[@NicholasGuerrera]

Agreed on both points triple underlined.

[@jungenbum]

yum yum yumyumyumnyumyuym

[@rebeccaemmawynn]

yes the girl is cute and yeah she tried hard and paid attention, but as for having a lot of skills....not quite, it's takes a lot longer to aquire skills at boxing than looking pretty and showing up throwing half hearted punches from a stationary position. Real talent takes hard work and dedication not just looking pretty and throwing your arms out there

[@BOXING4FREE]

I like this girl, she's funny. Oh man, tae-bo reference on the speed bag LOL

[@satownhustler210]

boxers are the most well conditioned athletes in the world hands down. try running three miles before you even work out.

[@gsg9ff]

@bobdigi88 Any wonder why he has produced so many boxing champions? If what you say is true, then why would he be so successful in training fighters?

[@nangyaldorje8624]

Being so lucky to have him as my trainer to more than ten good years.He was to me like my steppfather...It was an honor to meet him.

[@louisthewindmillmill]

she got a big nose tho that will get flatten pritty quick lol and yer she looks like she did this befor

[@calibreeze007]

Damn, great job Andrea! You learned some basic boxing techniques faster than I did! Very impressive clip!

[@validboxing]

wow. I usually see Hector screaming at the guys he trains, well, maybe not the women....haha

[@giancarlos119]

and by the way the girl learn pretty fast she s got a lot of skills

[@ghike30]

she is FIT... what was the video about????

[@locdownz8]

lol she does look good...but shes a natural!

[@staticjump]

she's got potential and potential

[@gunplay596]

What a great coach. nice work

[@cslix]

id love to get behind that :)

[@lucamichael1983]

the best trainer in the world!

[@garybearry]

She is a natural

[@MXXTIZO]

Intresing!!