Quick & Easy Plant-based snacks

[@HelenH]

Check out the Nama M1 linktr.ee/h2naturalbeauty

[@lisabradshaw8944]

Love watching you make healthy snacks and lunches! I'm inspired to do better with my eating when I watch you. For me, it's peppers and onions in almost EVERYTHING!😊

[@HelenH]

Lol I know that's right

[@judismith2162]

Thank you always for the inspiration🖤🧡💪🏿; I don’t know what I “don’t” smash garlic, onions, and bell peppers in 😂😂😂; I love the aromatics and flavor of it all… I got that from my dad’s food preparations❤; have an awesome day Queen 👑

[@HelenH]

Lol okay!!! We put that in everything!

[@HealthyLivingWithWendy]

Good morning, thank you for all of your prepping in the kitchen. I remember when my mom used to make okra tomatoes, corn a little bit of everything in that dish delicious. ❤ I have learned if you are planning on eating healthy. It's best to have healthy food ready to eat so you don't eat the wrong food.

[@HelenH]

Yes indeed stay ready

[@msmimi3462]

Good morning. Happy Monday! I’m excited for all you have coming. Thanks for the quick plant-based recipes. Have a beautiful day

[@HelenH]

Happy Monday

[@marilyndickey]

Thank you for these awesome recipes, Helen! I can't wait to try them!❤

[@lisac.5718]

Journey said, "everyone getting a snack but me! I'll help myself to some bread" 🤣🤣🤣🤣🤣🤣🤣🤣

[@SteffaniesJourney]

Journey ate the entire loaf of bread, lol, she is always getting into some devilment. I guess she still a Puppy. That’s what they do! Thx 4 sharing!!

[@yvonneharris3884]

Helen thank you.l was looking for your channel other one too.But l really appreciate the help you give us on taking on doing our best to care for ourselves ❤

[@danicaholder3719]

Thank you for the recipes! All doable 😊

[@dyannwynn7021]

Great morning to you Helen

[@qm-sl6hy]

😂😂😂Journey is a hoot and a half ! The whole loaf of bread 🍞 😅😅😅

[@noblestrength]

Hi Helen! I will have to make that first salad for my husband. He loves cucumber salad and he also like spicy foods. Nothing like fresh ingredients. Taking notes.

[@suzettehaynes2337]

That was fun!

[@tgraham7194]

Thanx for the okra recipe never had it tht way…and I grew okra this summer as well

[@LORENA-wq3vm]

Hi Helen, love your channel! Thanks for the nice recipes and the inspiration to get my place back in order . I’m going to treat myself to that milk machine.. that’ll be my birthday, Christmas, new years present to myself🌷 greetings from Tampa 🌴

[@janicegreaves6553]

Nice recipes

[@roniecesmith2800]

I will have to try using a salad dressing but I use liquid aminos and rice vinegar instead and it’s really good but the other ingredients are the same or I just do the cucumbers without the other veggies sometimes. I agree though the salad is very good.

[@foodieb5442]

Have good evening