VLOG: new health journey, wedding in Virginia + more!

I hope you all enjoy this vlog! XO Katy
Black bikini
rvlv.me/yh3hwz
Colorful sarong
rvlv.me/mk59eb
My purse is OOS but here is the page:
tw.anthropolog...
Bridesmaid dress website
shoprevelry.com/
My LTK with links to clothing, furniture and more:
www.shopltk.co...
Chicken recipe:
Ingredients -
½ cup low-sodium chicken broth
2 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon ground paprika
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
4 boneless, skinless chicken breasts
Pour the chicken broth in the slow cooker.
Combine the seasoning in a small dish.
Rub the olive oil and seasoning over the chicken breasts.
Place the chicken breasts in the slow cooker.
Cook on high for 3-4 hours or on low for 4-6 hours.
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/// VIDEOGRAPHY:
Canon EOS M6 Mark II
Final Cut Pro X
Hand-lettering: Procreate for iPad Pro
Music: Premium Beat dot com + Epidemic sound
No brand mentioned is paying me to post this video!

[@TheSocialite1]

It’s funny seeing Jack in the background matching his shoes to his outfits while you discuss your dress options 😂😂 you both look amazing. Cute couple.

[@sassophoto]

Awww you’re allowed to feel however you feel about your body and your diet Katy, you don’t need to explain ❤ I think the internet can be really harmful in telling us we’re bad people for wanting to change our health goals, and it’s just not human or realistic to always feel confident about our diet or even our bodies! It can be really tough, but only you know what makes you feel best in your own skin. You are valid for however you decide to change or approach your health 😊 On that note, tracking my macros has been game changing for my fitness, you’re gunna feel such a huge difference ❤🎉

[@HelloKatyxo]

You're so sweet for leaving this extremely validating and kind comment, thank you so much! You are so right!

[@sassophoto]

@@HelloKatyxo sending you so much love!! x

[@dayrayray]

I appreciate your initiative to work with a professional and educate yourself about the nutrition aspect of your life. They always say you can’t outtrain a bad diet, and it took me almost a decade to learn that. Balance is key but education on the topic is priceless. Excited that you’re excited about it!

[@xokelseyxo9238]

Happy Monday, Katy darling!! I have been following your journey since your very first New York City apartment. I feel like I have grown up alongside you. Throughout the years, you have become a big role model to me. I look up to you so much. I am so happy that Jack has been written into your story. You two are adorable and it is so obvious that you were meant to meet. I am 31 years old and I struggle hard in the dating scene. I fight severe jealousy watching my childhood friends either get engaged or married. Your story with Jack gives me hope that my person is out there too looking for me. I hope you had the best time in Virginia at Jillian's wedding! So glad you had so much fun at the Yankee's game. ❤

[@HelloKatyxo]

Thanks for this super sweet comment you are the best! Sending big hugs! XOXO

[@stephaniegomez6823]

Katy, I watch your blog whenever I am stressed at work, or just going through life transitions. I cant believe its been around 10 years since I first came across your videos. They are always so genuine, andfeel as though you are getting to catch up with a friend. Appreciate your content and have loved being able to watch your growth. Thank you for sharing!

[@CaldoDeJess]

I wish you a great nutrition journey! I love how well you and Jack compliment each other in every aspect.

[@valery4926]

Hi Katy! loved this vlog! wishing you the best on your health journey! I also am on a health journey. I recently realized I am not eating enough protein. Changing your nutrition can make a big difference ☺

[@teamgard]

Awe I have been watching you grow for years now. You feel like a niece! You & Jack are adorable together. I like his clothing style. The tan really pops with the dress. Jill has beautiful taste!! Anyways, felt like giving y’all a shout out. 😊

[@norahill597]

Made the chicken for my family in my crock pot and they LOVEDD IT!!! Thank you for sharing - keep the recipe recs coming ❤ love y

[@ArcadiasAngel]

I don’t think it would be triggering ! I’m actually really interested in health journeys

[@carlykolodziej3018]

I loved counting macros!! I felt so good and really felt like I was fueling my muscles!!

[@stephanielake11]

Loved how you look in both the dresses!!💕💕💕

[@HelloKatyxo]

Thank you!

[@frannybaronian]

oh i love seeing a katy vlog on Monday!!

[@LindsayR-yk5bm]

So glad you are focusing on your health!

[@carlamiranda9906]

Your dresses ❤️❤️❤️ you guys look stunning!!!

[@HelloKatyxo]

Aww thank you!

[@danixlle]

Your eyebrows look so good!

[@LizzyCamarena]

Jack in the background doing the shooting and walking 🤣🤣🤣

[@margieuntermeyer2832]

Happy to see you getting your nutrition figured out. It's so important! You could totally be sabotaging your efforts in the gym with a crappy diet!! Also, I hope Jack cleared the golf with you on the wedding day?! Lol.

[@MZ-ve4bp]

Best advice is to get your annual physical + labs (bloodwork). Low cholesterol, low stress lifestyle = true happiness ❤️

[@ayanaismusic]

did we ever get the paris vlog?

[@HelloKatyxo]

It's still coming! Just waiting for a brand approval and then it'll be out

[@areulegitman]

Going to your first ny sports game after 6 years with a brand is an insane move. Would be interested in hearing about the “diet”, there is a lot of misinformation like you said so would be cool to hear what a professional says.

[@TheBeatlesToday]

I’ve lived in Boston - literally nicknamed “title town” - my whole life, and I’ve never been to a professional sports game (Sox, Celtics, Patriots, Bruins) 😬

[@areulegitman]

@@TheBeatlesToday you should go! Hockey is non stop action if you want something exciting and for soccer New England Revolution play at Gillette Stadium

[@RebeccaABeaudoin]

Not that deep, dude1 Just do what you want for you. No need to explain or even mention these things. How you choose to care for yourself is no one else’s business

[@meganrubano2724]

Your arms / shoulders look so muscular and toned!

[@bakedbeanjr]

I’ve followed and loved your videos for a long time and this is just so disappointing. if u don’t want to trigger anyone then why did u do a brand deal with weight watchers and keep the insta post up after so many people asked you to take it down bc that company is horrible/triggering?

[@caro0258]

one of the best things you can do for your health right now is to wear a mask and protect yourself and others from covid! an obscenely high percentage of people have long covid symptoms post infection, which include a whole host of scary conditions ranging from neurological to cardiovascular to autoimmune, and I really believe the best (and simplest!) thing any of us can do for our health and longevity right now is to not get covid!!

[@shiannejoy512]

Girl, you saying the word “updo” sounded SO New York.

[@divyv20]

Hey HelloKaty , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?

[@dancypants2323]

Contact Away! They will send you a new one at no cost immediately and a return label for the damaged one. Doesn't matter how long ago you bought it :)