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Himalayan Nettle Leaves Stinging Nettle is often called 'The miracle plant of the Himalaya.' It is a spikey herb that only has a few branches, but who could've known its exceptional benefits in nutrition for health Stinging Nettle has been used as a traditional vegetable since the ancient Greek era. However, the benefits of these plants, as well as its abundance in the Himalayas is still to be popular in India. Since ages, in the Kumaon region of the Himalayas, Himalayan nettle leaves have been a staple vegetable coupled with finger millet rotis. The nettle leaves are hair-like structures that are pointy and cause redness, swelling, and itching when in contact with humans and animals. But, when dried and processed, it can be consumed and has numerous health benefits.