Here’s What Happens To Your Body When You Eat Soluble Fiber | Dr. Mandell

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You can just hear the care and concern for everyone’s health and well-being in his voice!!!....👍🏾

[@Chupita1977]

I made it a “great day” by watching your videos and learning from you! Thank you for your information and time. We appreciate you!

[@beAdeodatus]

Been putting them in my cereal for over a year. Good info Doc. Make it a great day and always show gratitude too our Creator

[@nicolalindholm6246]

Is it best to soak them first in the water and then add? Thnx

[@dailydoseofmedicinee]

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease👍

[@kareemahmed7028]

Do chia seeds help treat constipation?

[@jvan5415]

Thanks for this timely reminder.I had stopped using these wonderful seeds. So many wonderful benefits.

[@tc41089]

Quercetin, also found in onion skins for the current issues in the world, general health (brewed in hot water for a tea) further instructions here >> kzbin.info/www/bejne/foiyioKHoZ2gnbs

[@Jer0nMr]

@@kareemahmed7028 allegedly yes, but I would argue it depends on your digestion. Some people are better off with flaxseeds

[@johnolaoluwa]

@@Jer0nMr you mean flaxseeds?

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Swear i love this guy .....blessing to u doc 💪🏿💪🏿💪🏿

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Thank you Dr. Mandal. Appreciate you caring about our health. 👍🇿🇦

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Always find these video teachings very interesting and helpful. Thank you for all you share. So few share helpful videos without wanting people to keep scrolling and then want you to purchase something. Truly you are a blessing..may the Lord bless you always.

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Thank you Doctor, may God Bless you more🙏💙

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Thank you Dr Mandell for taking such good care of us, teaching us how to take care of ourselves. God Bless you...

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Of course Dr... We always ENJOY your video.... Thank you for always there for us ....💕❤😘

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Thank you so much Dr. Mandell. You have helped me so much. So far i have lost over 30lbs. Still motivated. God bless you and your family and your business. We are always grateful. Thank you sir.

[@monitajohnson1079]

Thanks Doc, you ROCK!

[@GODsGirl1468]

Thanks again Doc. I put them in my oatmeal, yogurt, my warm Turmeric milk mixture and smoothies

[@maritzacasado1815]

Thank you Dr, Allan Mandell, I love you for your kindness and your love for thy neighbor, God bless you 🙏

[@rajeshchopra8192]

Very well explained. Thanks Dr for video.

[@drspineofficial]

This is a beautiful tip for healthy digestion. Thank you doctor.

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Dr. Mandell, You are truly a God send! Thank you over and over again for teaching us how to live healthier.

[@pnugent4276]

BLESSINGS IN ABUNDANCE DOC.

[@13crystalsister]

Great info. I'll have to pick up some Chia seeds when I go shopping later today. Thank you for that info! Enjoy your weekend! ✌🌟

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Thank you so much for all these helpful videos. I greatly appreciate them all!!

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Good morning everyone thank you Dr Mandel 😊

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congrats Dr.mandell 4,44m subscribers naah

[@desislavamustakertcheva7231]

I need this message because that's exactly what I'm going through thank you and I already I'm soaking them and I can't wait to eat them thank you so much you're amazing doctor.

[@SimplyMaria23]

Thank you🙏🏻 Happy Saturday 💕💕

[@ddwalker3744]

Love these videos

[@misun808]

How much chia seeds should I eat daily? Soluble fiber daily?

[@bumblebee4024]

Google “how much soluble fiber needed daily” … then include that amount (in salads, smoothies, rice, etc.).

[@suedrinsinger5469]

I eat them twice or maybe more depends on you

[@razzel888]

thanks for this. a subscribers from Philippines.

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Love Frome India ❤️

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Thanks Dr.Mandell!!! You are awesome ❤!!!

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Thank you Dr.

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THANK YOU DR. M. -- YOU ARE SUCH A BLESSING!!!!!!!!

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Thank you God bless you

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Thanks for the reminders Doctor! Much Appreciated You Are!

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Thank you Doc 🤗💞

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Dr. What an energetic presentation loaded with tonnes of pragmatism..! Thank you so much. Regards as always..👍👍👌👌💐💐💐😊😊

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Thank you 😊 luv your videos 💗… keep doing what you do. 🎯💯

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I'm feeling much better since I followed you Dr, you are a God sent ❤🎉

[@elizabethalcaraz6929]

Thank you for your caring. Blessings in Jesus

[@johnely5050]

I admire his enthusiasm.

[@marilynboykins3577]

Great info today I need the chia seeds for lowering blood pressure cholesterol should I just drink the solution once a day or morw

[@misun808]

How much chia seeds are recommended to eat daily? Soluble fiber daily?

[@apexfalllegendarium349]

like 10gs to 20gs fibre

[@apexfalllegendarium349]

like a few heaping tablespoons is what i have in my hot milk or cereal or with yogurt,smoothie

[@ginamaria2579]

@@apexfalllegendarium349 thank you 💕

[@dagmaryork4940]

I mix oats and chia seeds and soak overnight in water, eat one cup/day.

[@ginamaria2579]

@@dagmaryork4940 thanks 💕

[@YogaRamesh]

India Yoga Nathurphethy Class

[@chinglanlie639]

drink 2 liter water 💧 a day

[@carjen121]

Thank you Dr. Mandell. Blessings to you and your family💕👍🏻👏🏼

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Thank God for such a blessing and thank you Dr for make it clear to people.

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Thank you for your invaluable advice .. You appear so kind and genuine ..bless you 🙏❤️

[@HAL-dm1eh]

While I agree with a majority of what you said here, I have to add I'm very experienced with both weight loss and weight gain. Simply reducing your calories might work for just a little while if you can accomplish that, but your metabolic thermostat will turn down to keep it's bodyweight thermostat so to speak. Once you gain weight and have kept it on for a while, this becomes your body's new preferred weight. It takes drastic changes to change that. I did keto (and held back ALSO on the fat) for while and it worked ok. Lost a lot of weight but it took a while. Water fasting is what lopped of the fat for me, detoxed me and changed my body's thermostat to more of what it used to be before I had gained so much fat. After a 10 day fast, my appetite permanently went back down to what it was before, because my body's thermostat changed. I just want people to realize that while eating as whole food a diet as possible and practical for you is mandatory for a majority of us who want to have good health, simply introducing fiber into your diet is not necessarily going to make that much of a difference in weight loss.

[@wandapowell3752]

I put chia seeds in almost everything 😁❤️

[@LATOYA666]

Thank you

[@bossbabies347]

Yesss! I now add chia seeds to my smoothies I really like the texture and the mini crunch to them.

[@aswaltan8962]

I'm watching

[@donnahoffman7264]

I have a smoothie recipe 1 scoop chia seeds in 1 cup water 2 peach fruit cups (delmonte no sugar added) do not drain liquid 1 cup plain or vanilla Greek yogurt After chia seeds soak 10 minutes, add ingredients to a blender and whip up a smoothie.

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Dr. Mandell , we love uuuuuu !!!

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Thank you for your hard work.

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Thank you Doc.Mandell..You mean the world!👌

[@samuelcohen2215]

Interesting video. How much water did you use for one tablespoon of chi seeds?

[@nancymojica1482]

Thank you Dr for your productive and helpful information

[@biulaimh3097]

Thanks Doc.

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4.44 million subscribers 💯💎💖

[@ginaauguste5203]

Thank you for your information I really appreciated your time 💕👍

[@susany5530]

I know I should come to terms about eating this but never get to eat it, what is the best way to enjoy these amazing seeds, just come back from an 80th birthday party and I’m feeling quite guilty the food looking amazing but not good for our gut, what did I do 😳

[@ashleyt5362]

I’d google chia pudding to make it enjoyable. So many variations.

[@LenaSheppard]

Dr. Mandell, thanks to you, I have chia seeds every wk. I appreciate you so very much, Dr. Mandell !

[@sychophantt]

Cliff Notes: I took lke 30-50 psyllium husk pills a day. Weight flew off.

[@lalaalish3515]

Dr you are a blessing ❤️

[@mbenm4332]

Yup fiber it is

[@sharons.3870]

They make a great Drink too, put them with some cherry or pomegranate (orwhatever) juice, its great! S.

[@cathyburreci2291]

Hi Dr. Mandell, just wondering on how to take this, do we just drink it after that 10 mins mark? Thank you so much!!!

[@phyllislingard6837]

Do you take a tbsp of chia and eat it or drink it in water

[@ashleyt5362]

You can add chia seeds to any liquids and drinks it. May people make desserts with it too, like chia pudding. Don’t eat it straight from the bag.

[@phyllislingard6837]

@@ashleyt5362 Thank you

[@denismateopeofart226]

Hey Doc, question for you: Can you consume too much of this? Cause everytime I drink fluids I put a teaspoon of this & ground flaxseed. Am I over doing it??

[@Start121]

Please can I ask what time of the day should I eat the chia seeds. Absolutely love your video’s. So resourceful and educating. Many thanks.

[@bryanlloyd1099]

Thanks for another great video!!

[@banzaiburger9589]

I add a teaspoon of Larch Tree Arabinogalactan to my coffee every morning. I’ll have to give chia seeds a try. I know there’s a lot of ways to eat it.

[@jennyosorio6498]

Great! I put Chia Seeds, Flax Seeds, Walnuts in my gluten free muffins. I read that (if I remember correctly Peruvian Indians or American Indians used in their long journeys).

[@kareemahmed7028]

Do chia seeds help treat constipation?

[@jennyosorio6498]

@@kareemahmed7028 I cannot remember, but I think having the correct amount of fiber and drinking water helps. Years ago, I researched all vegetables that have fiber and protein. Have you tried the root veggies Rutabaga, Parsnips and Beets?

[@kareemahmed7028]

@@jennyosorio6498 I will do as you adviced

[@mywaterdfw]

Can it be taken for people that have diversionary or deverticulitis

[@entropea8481]

You are also amazing not just the seeds thank you.

[@southside9417]

Please leave your answers TO all our question DR. MANDELL If you don't mind taking the time PLEASE🙂

[@Straightdeal]

And then there are those who say we don't need carbohydrates, therefore we don't need fiber. We get everything from fat and protein. So who is actually right?

[@ranadaniyal8774]

❤❤❤❤❤ good doctor sab

[@durueta243]

What is the controversy over chia seeds I'm listening to? Yes/no

[@mywaterdfw]

please do a video about diverticulitis, on how to avoid surgery

[@clarencedixon5304]

Thank you 😃

[@murieldesouza8289]

Thank u L

[@cetinmetin9193]

In the country where I live, opportunists have increased the price of chia seeds. For this reason, I will have to turn to cheaper foods. In the country I live in, this opportunism has always continued. When they heard that apple cider vinegar was very useful, the prices of apple cider vinegar quadrupled. They said butter is very useful, butter prices have increased five times. Then they tell us about morality and religion.

[@PinkFlowers365]

ty

[@tommyj7766]

Are u posting this on Facebook so I can share! More amazing advice thanks Doc!

[@johnolaoluwa]

Great tip!

[@margaretlaws6274]

Thank you doc 💖💖

[@rosaliavelazquez9220]

Muchas gracias 🌹

[@bethwillard7795]

Blessings always ☝🏼💯🙏🙏🙏🙏☝🏼💯👏👏👏👏🤩🥰💕✋❤️☃️ The best doctor in this world 💯☝🏼❤️🤩✋

[@sherripratt4422]

I love this guy!

[@winnieg1518]

Thank u doc i use it in oatmeal everyday with flaxseed & some berry's is that ok?

[@joseedgardopalomo5464]

When is the beat time of the day to do it ?

[@TerrySmith-fo3qe]

Drink plenty of water for best results..

[@MadDog101]

What a Doctor ,ya won't find one over here to tell you all this !

[@jessopedia-J]

Luckily I have it in my pantry😃

[@kk-cat5262]

I love you !

[@Ohhyea-zn7ym]

Hi doctor, is rice/pasta/noodles soluble fiber ? Thanks .

[@demode2000]

Psyllium husk powder do the same?