Here’s Why Exposure Without A Method Can Make Things WORSE (Anxiety, Panic, DPDR Recovery)

[@miked5487]

Hey there.,. yeh ive been suffering chronic dp and insomnia. But i've been slowly building resilience. I learnt a lot from reading books like 'the body keeps the score' and learning about body based therapies and poly vagal theory.. I'm not sure if i need therapy yet.. i guess its a journey maybe I might if I feel like I can't progress any further. Thanks for the wonderful work you guys do.

[@Leo-the-lion1974]

Hi Emilee. Do you do one to one therapy sessions for severe anxiety and agoraphobia? If so, how can I contact you? Thanks 🙂

[@emileeandbg]

@@Leo-the-lion1974 hello!! I’d love to help. Normally I offer both group and 1 on 1 coaching - group is currently closed until around September timeframe and I am still offering 1 on 1 for a few weeks until I have my baby. You can apply here - ezbiolink.com/panictopeacecommunity :)