Prioritizing healthcare and mental Wellbeing | don't neglect your health for people

[@hyunlix-kpop-z8p]

I love it 💞

[@nasreenkhan6729]

Love U I need this type of video ❤❤❤😊 Thank u So much for health care bcoz Single parent as a lady its v important for us.Share more

[@Sobiyah5.0]

Dear Erum , I have to tell you that you have changed my perception on how I used to deal with toxic situations , I have sorted out my priorities at last ! Thank you !!!

[@stylishgal]

Thank you so much for the video very motivated ❤❤ stay blessed keep it up 😊

[@farihaamir7401]

Jazakallah for your valuable guidance inshallah we should prioritise our physical and mental with ur guidelines very positive suggestions ❤️❤️❤️

[@kiranzahid9338]

Jazak Allah ❤️sch a WOW video

[@AyatAli-v5v]

Assalam o alaikum dear API Jan bhut hi achaa tha velog or ALLAH PAK APko achi sehat wali lambiiii Zindagi ata Kary ameeeen❤❤😊

[@sadiakhan-b1n]

Jazak Allah ...Allah apko hamesha asy hi sehat salmati SE rakhy.ameen.

[@romausman]

"I don't have a sister, but the way you explain things makes me feel like an elder sister is guiding me. Your words are filled with sweetness and love. May Allah always keep you happy, protect you from harm, and grant you good health." Thank you for your kind words!

[@aky7674]

Yes am missing my walks 😢 not able to get time out for myself..but will start soon InshahAllah ❤❤❤

[@MohidKhan-kp9gu]

Ap ki ak ak bat asy lg rha hy mere dil ki awaz hy, mjy b sugar hy , mai bi apni zra care nhi krti, but ab krn gi in sha Allah ❤

[@Munashak-uk]

Main b ne krti😢

[@aky7674]

This baked dish looks v v yummy n zabardast ❤❤❤👍👍👍👍

[@walk_pray_preach_1]

ALLAH PAK HUM SABKA KA SAYA HAMARII AULAD K SIR PER QAYAM RAKHEY AAMEEN SUMAAMEEN 😊

[@KitchenWithLubna]

Or hamary bacho ko bhi slamat rakhe Aameen suma Aameen

[@FarkhandaRehman-e6m]

MashAllah MashAllah,ap bhoooot achi hain ❤

[@HomemakerAyesha_313]

Such an important reminder! Prioritizing our health and mental well-being is key to living a balanced life. We often forget that self-care isn't selfish! 💖

[@salmaumbreen3291]

ERUM Sister mera bhi life experience apky jesa hy . Sbka khyaal rakhti thi apna khyaal nahi kia. Health problems ho gyi hn. Ab mn ny khod ko change kia hy . Ab kisi ki perwa nahi kerti . Mn koshish kerti hoon muj sy kisi ko takleef na ho . Aur jo jesa sochta hy sochta rahy. apki batyn sun ker mn positive feel kerti hoon keh me teekh sochti hoon. Aur mn apni sisters ko bhi apky vlogs deekhny ka kehti hoon. Apky vlog deekh ker seekhny ko milta hy. Thank you 😘😘 JazakAllah khairaa. Stay blessed 😊❤

[@sobia4076]

Same😊

[@SherazaZahoor]

Thanks so much

[@ourartandcraft1M]

❤❤❤❤❤soo impressive talk❤❤❤i will take care of myself inshallah ❤❤❤❤❤❤Allah pak bless you

[@herfablife]

Thank you so much 😊

[@HarjinderKaur-v7y]

Thank you itna aache vlogs banane ke liye ❤

[@abeerakhan352]

Asalamualaikum api kesi hy ap.api ye bread k lye container kaha se buy kr skti hun me plz ye bta dy😊

[@KitchenClock]

Nice vlog, kindly bake pasta ki recipe da dain❤🙏

[@CocoTv2M]

You are just awesome and full of positive energies

[@ShahabArish-kw7gt]

Ap ky vlog dakh kr mjy khud sy pyyar ho gya hy❤

[@Sobiyah5.0]

This lady is a gem , she has changed my life ❤

[@kamranslifestyle1286]

Allah pak bless you and your family dear khoray

[@herfablife]

Thanks a lot

[@memesboys175]

​@@herfablifeپلیز شوگر کے لیے ڈایٹ پلان بتائیں مجھے بھی شوگر ھو چکی ہے... اور پرہیز مجھ سے ھوتا نہیں

[@hotgaming2217]

Is video py like to banta hain pata he nahi chalta o jab mirror main dekho to pata chalta hain k adhi sy zyada life guzar gai ghar k duty pora karty ❤

[@FarzanaLatif-l2l]

A.a thanks a lot your words are filled with sweetness and love.May Allah Always keep you happy, protect you from harm, and grant you good health "Thank you for your kind words ❤🎉

[@sadafnaseer1062]

❤❤❤ ❤❤salmt rahea khush rahea

[@herfablife]

Aameen n Jazakallah

[@LakshmiS-r7t]

wow mam super you told you positive thaughts and our health so motivation and also we take care health tx for sharing vedio pls make a new motivatin and poaitve thinking and health 🎉🎉🎉

[@ghazalaparveen9342]

Jazak Allah Erum😊

[@ahmedshehzada5238]

Asslamoalikum apna oil wala jug ya kettle dikhaein plz aur kahan se buy kua plz plz reply

[@izzzzzzzzzzzzzzzzz]

inshallah i ll start wth u health care share daily meals wth us and also ur walk routin plz i learn alot frm u

[@hassan635]

App please bread box ka batad dainykahan say Liya hey

[@afshanibraihim173]

May Allah bless you with best of health and well being. Ameen.❤

[@farahtufail9463]

Best maltivitumn kun se hn

[@thatonefile9096]

Jazk Allah Allah bless you and your family ❤❤❤

[@herfablife]

Thank you so much 😊

[@Life-od6gt]

Kitni der k lye bake kia hy ap ne sis.

[@qaariazaheer6681]

Plz is baked pasta ki full recipe share kr dain

[@fatimazaidi9126]

Aslam alaikum u vlog is good Mash Allah 🎉❤u Idias My Idias 🎉❤apni body ki Care Karna b0hat zarary hay Allah Allah Tallah apko Shifa day 🎉❤ Ameen Summa Ameen family members ko bhee 🎉❤

[@zikranaeem8416]

Good content and off course yummy pasta honest advices just like aap ki sagi behnen deti hen Allah give you sehat wali zindagi ❤ from Quetta

[@herfablife]

Jazakallah 🤍🤍

[@Mariaarsalan]

Ap mere zindge ki sb mushkilo ka hl btate hy Allah ap ko sehat sukoon zindge khushi sb ata kry smjh ni ata me kha milu ap ko ap mere guider hy

[@zx5046]

Plz make a video on how to deal with toxic parents, my parents r very judgemental and pass negative comments due to which I suffer from anxiety and depression

[@thatonefile9096]

insha'Allah 🎉

[@herfablife]

great

[@ShafqarMalik-bb4xx]

Salam kesi hain ap, you are great Allah Pak ap ko hamesha sehat ata farmay Ameen 💖💕

[@hassan635]

Iss ka link nahin oupen ho Rahat hey

[@mohsinalibhuttojan8995]

❤sis alha pak ap ko salmat rakhe mer fvrt h ap

[@herfablife]

Thank you so much 😊

[@margikulkarni3310]

What a coincidance....mujhe bhi pregnancy sugar aayi hai...sahi time par aayi hai ye vedio❤

[@nikhatali1246]

Inshaallah

[@tayyabasohail9868]

❤❤❤❤❤inshaallah

[@SahibaMalik-w4z]

Hlo mera weight normal hai agr me detox drink lungi to Mera weight luse to nhi hoga

[@qaariazaheer6681]

Ap kon c multivitamin use krti hain????

[@MamtaRaniNagra-ll4si]

Very nice ❤❤

[@fakhrajaved1290]

What is standing walk dear??

[@HumaFatma-gf8ip]

You are my motivation of life

[@herfablife]

Thank you so much

[@HumaAnsha-x1e]

Miss u alot in the morning❤

[@saminanaz9396]

Thankyou irum ap bilkul Sahi bat bol rhi ho❤

[@herfablife]

Jazakallah

[@alifnazshah3257]

You r a great lady, may Allah pak gave you long life with good health. Ameen.if you donot can i ask How old r you?

[@akbarmaq1350]

Very nice Maam ...and really we were waiting for u ..and we also frm Qta now in lhr...ap say waqi qta wali vibes bhot ati hai hamay

[@herfablife]

It's my pleasure

[@NighatAmeen-v9z]

V good sugesstion thank u so much

[@herfablife]

You’re welcome 😊

[@Naughty.Aanu786]

Beginners ko baking sikhaye plzzzz

[@MureedHussain-m6m]

Dear sister, Allah Tala apko shifa dan.ameen 😊

[@izzzzzzzzzzzzzzzzz]

my story is same like u but loag sakkon say jeenay nahi daity.......in say kisay jan choorain,.,or kisay past ko bula k new start lain....plz make a strong video on that plz sister

[@islamicvibeshere]

Nice vlog

[@iqrairfan6631]

Boht khobsorat batain kar rahe hn aap

[@herfablife]

Thank you so much 😊

[@saistamalik4811]

Very nice sharing ❤

[@ShahabArish-kw7gt]

My sobha sy vlog ka intazar kr rhi thi😊

[@herfablife]

Thank you so much 😊

[@ShazQamar-f8h]

But agar aap beet root juice strain kr k nahin piyenge to usne fiber rahega because I also use that like this without adding another masala

[@fakhrajaved1290]

Diabetic k liye juice kisi b form me thek nhi

[@Peakstyle17]

❤❤❤

[@thesweetasia6250]

Aoa erum , kindly share pasta recipe

[@humaparveen7880]

You are like me ❤ but I don't bake bcoz I don't eat flour

[@Parentingtips007]

My mental health is very bad since my mother died . My in-laws are good but i am suffering from anxiety and high bp.

[@SadafMalik-bu6hw]

Kon si multivitamin achi h for 26 plz share❤

[@saminanaz9396]

Allah tallah apki humesha khosh rkhey

[@herfablife]

Aameen

[@DrNaimaBano]

Mai b soch rhi thi k apki video qnhi ayi Aur mai b apse pyr krti hu sis

[@herfablife]

Thank you so much 😊

[@SyedrabiyaRabi]

Zazakkallahuhair

[@MuhammadBilal-yt2yx]

Nice vlog❤

[@herfablife]

Thank you 😊

[@poojabhandari763]

🎉 nice vlog

[@NOTVINO173]

9:53 plz is pot k bry mein btaein khaan say aur kitny ka hai Masha Allah

[@herfablife]

i bought it from alfath

[@iqraanjum883]

Weight loose journey ki video ka bola tha jo k abi tk nhi ai why? Reply m to ap ny SOON kha tha BT......

[@ahmadmahmoodmughal7323]

You are my best inspiration

[@herfablife]

Jazakallah

[@UzmaRameez-f2e]

Gud masg yr hum jese logo k liye Jo yeh SB face krte h

[@herfablife]

Thank you so much 😊

[@champanaaz8114]

God bless you

[@herfablife]

🤍🤍

[@fatimaislam7315]

Maine aap ka last video me ek comment pe aapki fish biriyani ka recipe pucha tha. aap please fish biriyani ka recipe yaha kar dijiye

[@herfablife]

Dear for that I use boneless fish. I don’t know the name of that fish but I used bonus fish for that and I use national biryani masala and the way we cook biryani I cook the same bus instead of using chicken I used fish rice recipe is very simple. You can check from that video.

[@fatimaislam7315]

@herfablife thank you 😊

[@qaariazaheer6681]

Toooooooooooo much yummmmmmmmmm lg raha

[@palimeerub1515]

Missed u alot dear❤

[@herfablife]

Thank you so much 😊

[@mahamfatima6840]

Choty Bchon ki study Joined family MN manage krny py video bnaen without tution

[@aky7674]

Yes logon ka waqai kaam hai dimagh kharaab kerna❤

[@HassanIrfann]

Thx dear ... Sarah here

[@LifewithArhamShehzad]

My mom edits my video,she is not well so no upload since one month. But its ok. Health is important. Life is precious.. take care.mama watches your each video and comment too😊😊😊😊

[@samiasaeed6727]

Aswkm love u from india Ma'am ek video apney kaam ko jaldi kaise karey us per b banaye plz

[@herfablife]

sure

[@sarakhankhan2204]

AP kis time walk karti hy plz vlog ma zaror dekhaye

[@saminajavaid5190]

Very good velog kia hameny collegen lena chaehy

[@herfablife]

ofcourse

[@sitwathabib6026]

Machines AP ko machine bnati hn lakin pets and ☘️🌵 plants make you 😊 happy 😁

[@MujtabaKhan-sx5kc]

Plz right hand se Khana khaye mam

[@farheensiddiquee5651]

Aap pasta bht yummy banati hai please share kijiye na recipe

[@herfablife]

sure

[@NadiaImran-c9b]

Sister mujhe bhi sugar ho gyi hai.mai bhi apna khayal nhi rkhti.ghar Bache bas yahi sab.aur husband bht ziada mobile use krte hain jab Dekho mobile.ye sab dekh dekh k Mai bht stress leti hu aur bht roti hu.tension se mujhe diabetes ho gyi hai

[@qaariazaheer6681]

Ap bhi mobile daikh lia karain 😊

[@NadiaImran-c9b]

@qaariazaheer6681 mobile dekhne Mai aur mobile ki lat lagne Mai farq hota hai.mothers pr bht responsibility Hoti hai na k kaam kaaj chor k mobile p Lage rahe

[@qaariazaheer6681]

@@NadiaImran-c9b ap jb free hi nae hon gi to wo Mobile hi daikhain gy.... wo ap k sath kaisay time spend kr saktay hain jb ap k pas bhi time nahi un ko dainay k liye... as u said k ap ki bohat responsibilities hain..

[@mashalkhan6268]

Dear Erum, if you're diabetic and have had some cardiac issues in the past then please monitor your oil/unhealthy fats intake also. Like in this very video you cooked the egg in oil + butter which is so unnecessary. It'd be better if you use only butter and that too pure white unsalted one, not margerine. Also, please avoid adding salt to your eggs as eggs already contain a lot of sodium and excessive sodium intake leads to hypertension, cardiac problems, water retention and what not

[@samiasabt9532]

Assalamualaikum....hope u r well...ap k vlogs ki tu addiction hogy h mjy .stay blessed 😊

[@herfablife]

Thank you so much 😊

[@salmaumbreen3291]

Mujy bhi😅

[@zaitoonshahzad9462]

23 min vidoe and a life time lesson

[@herfablife]

Thank you so much 😊

[@SumaiyaThoughtsandlife77]

Mery father bilkul akely rehty hen. Meri Ami Ki death hogai hy Meri Shadi hogai hy. Mery Abba ko Ab koi Puchny wala nai hy. But mery father Jo sirf muj sy bat karty hen or daily half hour negative batain karty hen. Mai un ko ignore nai kar Sakti , na Ab wo positive hosakty hen. 😢😮

[@sarakhankhan2204]

Apky kahny per many b walk shoro ke hy or meri health issues b bht hy mery leye b dwa kary

[@herfablife]

great