It’s so delicious that I make it almost every day! Healthy broccoli and cauliflower recipe!

It’s so delicious that I make it almost every day! Healthy broccoli and cauliflower recipe!
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Healthy and delicious vegetable casserole!👩‍🍳
Broccoli and cauliflower harmonize perfectly with the sweetness of peppers and the sourness of tomatoes 😋
The egg and cream based filling holds all the ingredients together, giving the vegetables a delicious taste!
The casserole turns out incredibly tender!💖🥰💖
Ingredients:
● Cauliflower - 350 g
● Broccoli - 350 g
● Sweet pepper - 1 pc
● Cherry tomatoes - 100 g
● Egg - 4 pcs
● Heavy Cream - 180 ml
● Salt, Black pepper, Oregano
● Cheese - 200 g
Bon appetit! 😘
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Thanks for checking out this recipe!
#Hearty_and_tasty
#recipe
#dinner
#Broccoli
#Cauliflower

[@herzhaftundlecker]

❗Bitte aktivieren Sie Untertitel in Ihrer Sprache 🙋🏼‍♀ Danke fürs Zuschauen 🤗 ❗Please enable subtitles in your language 🙋🏼‍♀ Thanks for watching 🤗

[@bessfrasier8982]

Looks delicious and easy!

[@LEDGranny]

From Modimolle, South Africa

[@tinaiverson8628]

​@@bessfrasier8982❤

[@jeanw2018]

This is a lovely recipe! The amount of vegetables in a serving compared to the amount of cream, eggs and cheese isn’t high. Can’t wait to try it.

[@herzhaftundlecker]

Thanks for watching!❤️ We are glad to see you on our channel!🤗

[@romeomofeed6699]

Music, sky light, fresh veg, neat place, beautiful clean neat lady... I was in heaven for 3:51 min. Thanks

[@janeblitz6763]

I’m in Encino, California (a suburb of Los Angeles)!

[@romeomofeed6699]

@@janeblitz6763 beautiful place 😊

[@herzhaftundlecker]

Thanks for watching!❤️ We are glad to see you on our channel!🤗

[@-RONNIE]

Thanks for the video I always like to steam my broccoli and cauliflower it gives it a bit more crunch

[@Brex806]

Having company soon. This will be served. Thank you.

[@cateyes3629]

Going to try this weekend! Beautiful the way you do your videos!

[@gayeconway2754]

That is a healthy keto meal So great recipe thanks

[@herzhaftundlecker]

Thanks for watching!❤️ We are glad to see you on our channel!🤗

[@vickihandel3620]

Lovely recipe! Perfect when I’m hungry for delicious veggies

[@herzhaftundlecker]

Thanks for watching!❤️ We are glad to see you on our channel!🤗

[@Vertubevlog]

Wow very nice healthy foods❤️❤️❤️

[@johannahmakhale]

It's so delicious and healthy, I can cook it every day❤❤

[@nfiqa474]

I’m from Malaysia ☺️

[@broncofanincali8150]

Thank you for sharing your recipes. I love your country too. I was stationed there for 3 years. USA is my home. But, Germany 🇩🇪 is part of my ancestry and a wonderful place with so much great food and wonderful people

[@marwedelmarkus2435]

Thank you so much🎉 NICE TO see your beautiful fine work😊 All the best, greetings Markus

[@susan8708]

Thank you so much for posting this recipe. It looks delicious and I honestly can’t wait to try it. Your instructions are very clear and do not disappear from the screen too quickly, which is great. Can’t wait for more recipes from you! Manchester, England 🙂👍🏻👌

[@leonaduncan3047]

Looks good, I will have to try it.

[@coachcharlietennis565]

Yummy, from Saudi Arabia 🥰

[@georgealderson4424]

This looks delicious and healthy and seems easy to make/bake haha. Thank you from UK

[@lucymahlatini1251]

Looks delicious i like 👍

[@Nick-ss5xz]

Looks delicious! Arizona, USA

[@two-moonz2953]

Great video. Instead of eggs and cream I use egg-white and sprinkle Parmesan cheese over broccoli and other veg and cook it like an omelette. The egg white and Parmesan make it creamy. 😊❤

[@Marissa792]

Looks amazing. Thanks for the recipe

[@knelson2019]

Love it, very similar to breakfast fritata, just different ingredients! I will most definitely be trying this!

[@user-uq6gr7gl3d]

I would love this as a special dish. I'm from Auckland, New Zealand.

[@liessaspeck5085]

I love the videos because they are peaceful and show, clearly, what you need and do to make something delicious. from Pearland, TX

[@Mary-vm7eb]

Look delicious and filling.

[@lurleenbeckneywimple3270]

It’s basically a crustless quiche and looks delicious. I made a similar dish when I did low carb.

[@pamelakeeling1206]

I think it really looks like it would be delish!

[@jimmiewalker5684]

It looks so easy and I'm sure it tastes delicious we'll try it soon.

[@danielbrady3684]

Looks delicius❤❤❤❤❤❤❤❤

[@NoemiMilgar]

Yummy 😋 😋 😋 😋

[@cucinainfamiglia2018]

❤ ottima idea complimenti 👍 saluti a tuti dall'Italia 🇮🇹🔝❤

[@cathiebrown8774]

Yes, it looks, very easy to make and very healthy. Thankyou for sharing.

[@marlapappaceno1871]

I love all your recipes. Thank You for sharing.

[@michellemayer8686]

This was delicious. I had to substitute non-dairy whipping cream and cheese, and it worked beautifully.

[@michaelhudecek2778]

Looks wonderful!!!!!!

[@concepcionvizmonte8694]

Nutritious and healthy living.

[@Icastyouout]

That looks delicious!!

[@sushmitabose3879]

Will definitely make it soon!

[@CarmenSouhlas]

You asked for us to say where we are. I live in New Orleans, Louisiana. Like this healthy recipe.

[@KimPironti]

2:19 I just watched this from Google News. Looks delish! And I love your knife!

[@scotts5753]

Just made this recipe. Tweaked it a bit by adding onions. Thank you for sharing

[@dianadamcknight9902]

Oh yes! I will be trying this!!

[@margaritaarnad3586]

Thank u for sharing this ❤

[@menuhindsouza8082]

Simple and delicious.

[@Clemmie677]

Not sure why someone thinks eggs are unhealthy. I’m in a village called Pirongia in New Zealand.

[@rosam.alvarez9763]

Looks so delicious, must try. Thanks for sharing.💖😋

[@suebowker7037]

That looks delicious! Thank you...

[@herzhaftundlecker]

Thanks for watching!❤️

[@margaretcannalley5891]

Philadelphia Pennsylvania 7:00pm

[@carldunbar8334]

Philadelphia watching too❤

[@terrisantiago9128]

I will make for sure

[@umbrasyl]

Looks delicious, going to try it asap! 🤤

[@Kiapooh]

Thank you so much for the video!! Looks amazing. I will definitely try this❤🎉

[@roselenagearin7367]

I love this recipe presentation! So I shared it with a co-worker, a friend, and watched it at home again. Therefore, your video has been seen in Greenfield, Dresden, Martin, and McKenzie, Tennessee in the U.S. Thanks for sharing it.

[@ysidrarodriguez1985]

Delicious!!

[@StephanieG.-mb9su]

Easy to make and DELICIOUS! Thank you for the recipe. I could eat the whole pan. Will definitely make again.

[@BlueBirdBaby]

Creative and Relaxing!

[@user-eo1oq8bn4g]

Looks yummy. Scotland

[@christinahinds2369]

This looks so good thanks for sharing this recipe…

[@bambiber4722]

Made today, fabulous 👌, thank you

[@juliebannerman-wu4lp]

Looks really yummy

[@dinabelerique7478]

Lovely definitely I'm going to try.

[@zohrehellison12]

I made it twice and we love it. It is delicious and easy to make ❤

[@peterdewet6478]

Looks amazing from South Africa

[@deboraanderson1829]

Looks good I will try it great savory breakfast yummy

[@DesreCoertze-mz1ox]

Thank u. Watching from Hermanus WC South Africa.

[@Kochen.mit.einfach.mal.machen]

Sehr köstlich ❤

[@johannavarvaro7733]

From Florida USA

[@kiwiflier2580]

Looks amazing, must try it. Whanganui New Zealand. 5am

[@senseisaitama8684]

Kiaora, iam thinking I need this for my family,they need eat more healthy lols.

[@Easybuttasty.]

I love these kind of healthy foods

[@bestself2438]

Healthy?

[@JJKMagic]

This looks simple and tasty, gotta try^^

[@polixeniagraf2636]

Guten,Abend! Vielen ❤Dank! Sieht so Lecker aus! Morgen wird nachgemacht! 😊

[@revoniapeterson565]

Very yummy and easy thx for sharing❤

[@tammybutler5980]

Thanks for sharing. You are awesome

[@aliciaplazamartin5084]

RUQUISIMO,SALUDOS DESDE MADRID ESPAÑA

[@taniaclegg3349]

It looks delicious 😋 & easy to do going to give it a go.

[@jeffreyj378]

Burlington, Vermont US. Vielen dank!

[@gloriagomez2327]

Looks so fantastic and yummy !!! Lovely edible colors too !!! Will definitely make this one !! Hello from rural Ohio USA 🇺🇸 !!!!!

[@nemsdeli7731]

Found this from Google News. so beautiful. I will try this.. using Milk. ❤❤. Great job

[@harriettdennison6693]

Looks great! I can’t wait to make it. Watching from Dana Point, CA

[@herzhaftundlecker]

Thanks for watching!❤️ We are glad to see you on our channel!🤗

[@broncofanincali8150]

Thank you

[@herzhaftundlecker]

Thanks for watching!❤️ We are glad to see you on our channel!🤗

[@vancamprobert]

Nice! ❤

[@gertsteenkamp6970]

Wow nice. 👌

[@ellenmorson-peuplie5599]

Thanks!

[@herzhaftundlecker]

Thank you for watching and your support!❤️ Glad to see you on our channel!🤗

[@gracielachavez2286]

Great idea ...hello from California USA

[@NehaRafay601]

Super Delicious 😮

[@herzhaftundlecker]

Thanks for watching!❤️ We are glad to see you on our channel!🤗

[@NehaRafay601]

@@herzhaftundlecker ❤❤

[@PanagiotaGianni-jq2rf]

❤❤❤

[@sallywise3275]

Delicious, very nice. Thankyou from New Zealand

[@teneshiapetree2413]

I'm in KC MISSOURI I CANT WAIT TO TRY

[@Tastycuisineee]

Very excellent

[@janaerasmus6661]

Wow nice

[@gloriamcgibbon4937]

Yes! You use milk and egg together. That's much better, that exactly how I would do mine.

[@vanessacarter9268]

I’m watching you from Philadelphia 👋🏽👋🏽

[@sti9767]

Very nice

[@catmoeng2512]

I'll definitely try it much appreciated ❤ 1:21

[@user-fm3xt9fw7h]

❤

[@cookingrecreation2021]

Very good❤❤❤❤❤

[@terrisantiago9128]

Florida

[@werner_m]

Sieht sehr lecker aus. Werde ich mal probieren. Schade, dass man nie die wunderbare Köchin zu Gesicht bekommt. Beste Grüße aus Darmstadt in Deutschland.

[@jeanw2018]

I made this already once. My husband suggested we could make this more of a full meal by trying adding a protein. Chicken or ham, maybe.

[@melaniegrant9681]

Indianapolis, Indiana, USA

[@paul-hu4pz]

Hello Guten Abend I'm from Blackburn Lancashire England