High BP को तुरंत कम करने के लिए 10 मिनट हमारे साथ करें यह प्राणायाम | Pranayam for bp control...

[@SureshAgrawal-w9w]

Very good.l lowered my bp while practicing w ith your video at the first instance Thanks and best wishes.

[@vrushalipathak3338]

बहुत बहुत धन्यवाद आचार्य

[@anoopkc4034]

yes it is like this done with you by gods grace , normal BP MAINTENANCE COSTS NOTHING anoop kumar arora

[@ganeshdattjoshi3485]

Thankyou sir, I am following and I found good results.

[@virendrastrengthyoga]

Great 👍

[@surinderkaur5266]

Bahut achhaHai Hum Try Karangai

[@dilipkatyal5616]

Its very effective virendra Ji..thanx

[@virendrastrengthyoga]

Always welcome

[@prithvishresthaprithvinarayans]

maine aapko follow kiya thoda hi phark pada pahele 155/100 tha parinam huwa 153/93

[@jitendermandal1710]

ये प्राणायाम किस टाइम किया जहर ओर जिसको BP काम है ओ क्या करना चाहिए बहुत ही अच्छा बताए है thankut❤❤❤❤❤❤❤

[@poonamarora4826]

Yes it is effective

[@yaseshs]

Hello.... Virendra ji... Very good morning, I have a high bp and now I am trying chandra bhadi aasan today morning will try and do daily in morning to control my bp... Thanks for guiding me

[@virendrastrengthyoga]

All the best

[@nilabhatt6238]

Very good acha laga

[@milxpress]

Thank you, BP came bit low, before it was 156 by 89, after pranayam it came 140 by 87

[@vimalkumar1969]

Bahut hi achha yog hai sir ji

[@krishnaparekh2088]

Sir we wish to do anulo vilom pranayam with like this if possible

[@rajniv1]

Thank you Virendra ji 🙏🙏

[@amrutashah6883]

Its wearing v good tq

[@ritayadav8116]

V good tx

[@DollPari-d9x]

Thank you so much ❤❤❤❤❤

[@virendrastrengthyoga]

You're welcome 😊

[@NarayanDas-yd7gp]

Bahut badiya sirji mast laga

[@gulwindersandhu6765]

Very nice video . .. so very thanks

[@sangitaharijan1068]

Thank you sir la am pollowing and good result

[@cathrinatoppo6212]

Thank you sir

[@virendrastrengthyoga]

Welcome

[@VanditaNayak]

Very useful

[@virendrastrengthyoga]

Glad you think so!

[@sangitaharijan1068]

Thank you so Mach sir 🙏🙏👌👌 mera bp normal agaya

[@virendrastrengthyoga]

Great

[@pratapraomali505]

❤❤

[@dggfhcc]

Thank you so much

[@KritiKanwar-wz3lr]

Sir meri bp abb normal rahti hai aapke yoga se thank you...... But kya abhi bhi ye yoga ko krr sakti hu mai bp normal range me hone ke baad bhi

[@sudhirnaik671]

Very effective yoga

[@simranahuja2431]

Sir proper diet bata dijiye please.. High bp control karne ke liye

[@nathalalmaru1251]

Thanks sir maru

[@videoexplainalok]

mera low BP Hai please yoga bataiye.

[@mandakulkarni2264]

V.nice

[@veenadewan7245]

Medicine lena parta hai

[@ramjimepani4744]

Very nice. Very useful sir. Thank you. Jay shree Ram.

[@virendrastrengthyoga]

So nice of you

[@maltisingh1850]

Khana khane ke baad kar sakte hai kya

[@khatiraja9533]

Sar Sine mein Dard hota hai uske liye koi exercise hai.

[@avinishyadav6826]

Sir ji ager bp low ho to kaise karenge

[@VirendraYadav-fi5tm]

Bhut achha hai ye vidio yoga 😅 16:17 16:17 16:17

[@Duggusvlogging]

Chandrabedi prdyam jenko jukham h aoor b p beda huaa h keer skte h

[@pathakmukund9999]

good sir

[@virendrastrengthyoga]

Keep watching

[@neeteshverekar1929]

what is best time to do yoga?

[@pradipkharate7871]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹

[@afreensayyed9002]

Din main kitana time karna hai sir

[@chandasomaiya2136]

Very nice how many time to do?Thankyou sir🙏

[@virendrastrengthyoga]

So nice of you

[@Rajendrasingh-y8e]

आचार्य जी मैं आपके साथ युवा करा था जिसमें मेरा बीपी 197 मशीन के द्वारा नापा गया था योगा करने के बाद मेरा 200 हो गया क्या कारण है

[@salmaattar4140]

Ese din me kitni baar karna hai

[@Drashti.electricals]

हाय ब्लड प्रेशर प्राणायाम दिन में कितनी बार कर सकते हैं

[@salmaattar4140]

Mujhe bp nahi hai.. lekin kuch din se stress tha to 2 3 dino se bada hai. Kya es pranayam ko mai din me 2 3 bar kar sakti hu. Plz reply.

[@suryaveersinghinlockdown396]

Can we change our hand to close nosetrails ?

[@virendrastrengthyoga]

Yes

[@salmaattar4140]

Jinka bp normal hai kya would bhi ese kar sakte hai. Plz reply

[@virendrastrengthyoga]

Yes

[@salmaattar4140]

@@virendrastrengthyoga thank you

[@sachintrans24]

CAN WE DO THIS DAILY IN MORNING

[@jvarghese8811]

Asthma patients can do this pranayam.

[@virendrastrengthyoga]

Yes

[@hemantdaiya627]

Acharyaji....pranam...saans ko kua muh se nikal na hai??

[@Rajendrasingh-y8e]

योगा करने के बाद आचार्य जी मेरा बीपी हाई हो गया है

[@rajnarayansingh4365]

Garmi mein left se lete hain right se chhodate Hain to Thanda mein kis taraf se lena hai

[@rajnarayansingh4365]

Garmi mein lips lete hain right se chhodate Hain

[@sudeshkamboj9589]

मनै जैसा आपने कहा वैसे ही किया कोई फ़रक नहीं पपारा

[@anjumsiddiqi3033]

mujhe bhi kuchh farq nahein parha, aap yeh try karien, mushkil to hogaa magar BP kam ho jaaye ga. ek maheene ke lye Namak bilkul chorhh dein, plain rice with green veges, sarson ka saag and laal peele fruit lein. sweet potato aur potato le sakte hain. Chatnee achaar bilkul nahein. Aur 30 minutes walk karein roz aur potassium waale khaane khaayein, jaise naariyal aur nariyal ka paani, kela, santra, Anaar. Ek maheene mein BP control hoga

[@opdahiya536]

Good

[@virendrastrengthyoga]

Thanks

[@hvlogs5167]

Sir pregnancy me kr sakte he kya

[@dr.vilaspawar9402]

Is this Anulom Vilom?!

[@badruddinbhatkar3505]

Yes

[@anirudhahebbar6174]

@@badruddinbhatkar3505It is Chandra bhedi (भेदी) pranaayaam

[@harishbhatt8509]

प्राणायाम से पहले bp १४३ /७४, बाद में १२९/८५ ?

[@harishbhatt8509]

Before 126/78 after 147/88

[@KanchanSharma-dg8bo]

Meri Pals rate Bauht sadik Thi Yoga karne se Thik ho Geyi thanks

[@Rajendrasingh-y8e]

मेरा बीपी 197 था जब आपके साथ योग किया तो मेरा बीबी 200 हो गया है क्या कारण है उपाय बताएं

[@MontuShubh]

Bhai pata nahi chal Raha .thoda camera zoom karna tha . Karna kya h

[@shreeramjoshi8509]

प्रॅक्टिस होना जरूर हैं इतना टाइम नहीं कर सकते

[@pushpankarfeedskival4603]

Ese din me kab kar sakate hai

[@veerendra870]

Sir is prayanam ko din me kitni bar krna chahie.

[@smt.ranjana.v.panchal1658]

Benefits are trui

[@Rajendrasingh-y8e]

आचार्य जी से बीपी कम नहीं होता

[@balooneyheads2690]

Sir humara bp to rise ho gaya

[@ajayshinde8674]

Hello Virendra sir , I am having high blood pressure from 1-1.5 years.And the symptoms are Headache and Irregular heartbeats. Blood pressure comes around 150/98. I am following your yoga videos and doing it regularly for 2 months , but it's not reducing. I do Bhramari,Chandra bhedi,Anolom velom,bhastrika,kapalbhati. Can you please suggest me which yoga i should do exactly to reduce BP to around 120/80.Regarding the daily routine, i strictly follow everything as suggested by you. I expect a response from you. Thankyou.

[@Shiv9958l]

Don't do kapalbharti and bhstrika and after 7 days tell me results

[@sabreddysabreddy6266]

Low carb diet kito

[@shahananawab6537]

yoga sy waqtya B.p down hota hey ya control normal hojatahey?

[@anjumsiddiqi3033]

control to diet aur roz 30 minutes exercise se hi hoga aap hari sabzi aur laal peele phal khayein namak bilkul chorh dein aur coconut water piyein, Potassium waalee cheezien khaayein. ek maheene ke baad kuchh namak kha sakte hain.

[@SuchitaBhandari-u4x]

मेरा बी पी हमेशा नीचे वाला 1०० तक रहता है कम ही नहीं होता है लाख कोशिश करतीं हु पर आचार्य जी कुछ नहीं होता है

[@vipulsheth9798]

Vipulbhai sheth

[@dilipkumarjain4816]

हम भी करेंगे,और बताओ

[@gurbirsingh9899]

11

[@RadheyRadhey-gf8ih]

Ye tatha kathit yoga aur tamam youtubers ne kamai ka dhandha bana rakha hai, Doctor ki advice lete raho aur treatment karao.

[@KritiKanwar-wz3lr]

Plz sir reply me

[@badruddinbhatkar3505]

No use stable nhi rahta bp

[@milxpress]

You are talking toooo much, repeating same thing, come to the point

[@jatindersingh5765]

1 2 3 4 5 bakwas time waste

[@badruddinbhatkar3505]

But stable nhi rahta medicine lena padta hi hai

[@veenadewan7245]

Sahi kaha hI medicine lena pRta hai

[@gangadharaps01]

Daily practice karo sab bp balance hoga

[@008bichi]

Khaane ka bhi dhyan rakhna padtha hai...junk food mat khao

[@jbalpande1064]

Mera to ab tk nhi hua

[@ManjitKaur-c8w]

Khali pet krna hai

[@mamtaj731]

Kuch ni hota

[@DivyanshKumar-f6p]

Lehsun khaye kare Khali pet mem ji

[@Jgabauw]

Koi kam nhi aarha h ye yoga bkwas mera b. P normal nhi hua bhut kiya ye Yoga bkwas h

[@hb.learningvalley]

12345.. irritating

[@rajeshnkunchitabettu9554]

Stop. givungk. Lecture. V Cometo the point immediately People have verycLittetimetely.

[@ajaysah4602]

Nice

[@virendrastrengthyoga]

Thanks