High Fiber Diet Explained - Soluble vs Insoluble Fiber? | Dr. Vishal Tomar | Open Consult

Fiber is a less understood and often ignored part of nutrition. Today we will learn its importance in preventing diseases, increasing quality of life, and how to include it in your daily diet.
Indian High Fiber foods - www.saffrontrail.com/8-ways-include-fibre-indian-diet/
================================================================
Subscribe here : bit.ly/2Ltb1br
Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man.
email: [e-mail]
Instagram : openconsult
Twitter : ivishalt?lang=en
Blog : openconsultonline.wordpress.com/
Facebook group: groups/440097656636704/
Linked In: www.linkedin.com/in/vishal-tomar-72212318/
KZbin: kzbin.info_DrTomar
Quora : www.quora.com/profile/Vishal-Tomar-31
=====================================================
For clinic appointment: www.medroid.in/tomar-nursing-home
Online consultation: www.reclica.com/dr-vishal-tomar
Practo : www.practo.com/mumbai/doctor/dr-vishal-gajendra-tomar-general-surgeon
=====================================================
Playlists :
The Open Up Podcast - shorturl.at/bwKM4
CORONA VIRUS- bit.ly/2vqTnAJ
AFTER SURGERY CARE : bit.ly/2IeCLPo
LIVER PROBLEMS : shorturl.at/dehpS
GALL BLADDER STONE- tiny.cc/fyynfz
VARICOSE VEINS- bit.ly/2TzMh4R
LAPAROSCOPY A-Z - tiny.cc/9zynfz
APPENDIX PROBLEM - tiny.cc/g2ynfz
PILES AND FISSURE - tiny.cc/33ynfz
HERNIA - tiny.cc/27ynfz
OUTDOOR HEALTH - tiny.cc/n9ynfz
WEIGHT LOSS - tiny.cc/abznfz
KIDNEY PROBLEMS - tiny.cc/vcznfz
LIFE HACKS - tiny.cc/keznfz
CASE STORIES : shorturl.at/iszAO
REPRODUCTIVE HEALTH - tinyurl.com/v459axr
ALCOHOL AWARENESS ;shorturl.at/hpEY2
DOCTOR VLOGS - tiny.cc/fcnzhz
OPERATION VIDEOS - tinyurl.com/t6gmgef
All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person.
Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist.
Violence towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.
Save money for illness before illness strikes you.
Live Healthy Live Smart.

[@DrVishalT]

www.reclica.com/dr-vishal-tomar 👈 Online Consultation Link

[@SaikatPodder]

Don't want..better to consult ayurvedic doctor, homeopathy 🙏🙏🙏.. #AvoidAllopathy

[@arunjain7282]

At the outset let me thank you Dr. Vishal for your explicit and candid views. In the present age big reputed hospitals are in for operations and surgeries and tests after tests resulting in huge unimaginable bills. Materialism plagues our minds .A video on balanced nutritious diet can be of great help. Present ultra modern generation and our kitchens are plagued with highly spicy, fried food, Chinese, etc.etc...Need to think,digest and act before it becomes too late.

[@DrVishalT]

Thanks for the kind words.!

[@RajeevKumar-ye3bn]

Very useful information, nicely explained for a common man, highly obliged, thanks Dr. Sahib😊

[@balramsahu9403]

Aapke samjhane ka tareeka kamaal ka h very imformativ video Thank you so much Dr.

[@MummakiRasoi-25]

It was so much helpful thanks doctor ❤🎉

[@avinashyadav9874]

Hello sir I consume around 80 - 100 g of fibre a day. is it unhealthy? I am vegetarian and I workout 2 times intensely every day so as completing my protein requirement I get to consume 80 - 100 g of fibre as well

[@baljitsidhu8912]

Thank you SIR very nicely explained.

[@Boltsupplementbharatpur]

Thanku sir mera gall bladder ka operation hua hai ye jankari bahut labh kari hai mere liye , aur bahut hi saral bhasa m aapne samjha diya hai sab samaj aagya thanks bhai ji

[@kureshiajaru7599]

Mera bi operation hua hai gall bladder ka

[@ujjwalbansal1070]

Can you please make video on these nutrients in detail like carb, fats and proteins.

[@dheerajgupta9905]

Great info. Thanks you Doctor

[@MD-iy8ve]

Thank you for advice Dr 🙏

[@kirtibuva]

Informative lecture doc. Kindly make a video on obstructive defecation syndrome/disease

[@DrVishalT]

Indian High Fiber foods - www.saffrontrail.com/8-ways-include-fibre-indian-diet/

[@dfraaj91]

At last finally I got proper information which I wanted ye to mere fitness course lecturer ne bhi nai bataya puch ne par bhi Big Thanks....... 👍👍👍👍

[@renusahni4918]

Thank you sir such a nice information about the Dietary fibre your point I used in the my ppt presentation.

[@Arjitandmanojsingh]

Wow amazing... information provided by u 👍

[@prateeksinghal1142]

Thanks doctor for this wonderful video..

[@nehakurkute8975]

Thanks for this video. जादा fiber diet वाली चीजे खानेसे body ko कोई problem हो सकता है क्या?

[@factcheckking1a813]

Diarrhea

[@mrs.rajnijain]

Thanks Dr.🙏 valuable vidio👍👍

[@Pruthviraj89800]

Sir please provide details regarding kegal exercises after hemorroidectomy....

[@vaishaligosavi7479]

Helpful video , thank you sir

[@durgeshwaryogafitness3280]

Sir ji pls muhje yeh bataiye ki konse fiber diet konse time pe le soluble aur insoluble main se konsa time pe kya le best time kya hona chahiye fiber khane k liye

[@swapnatilak315]

Thank you Doctor v much!!

[@harshit_saurav]

I take Chana and Moong as breakfast without boiling... Even I eat Kheera without peeling..

[@rachithn1310]

Thank you very much Doctor🙏

[@mominamullick4067]

Thank you doctor thank you very much

[@user-zs4id]

Is Jackfruit good to eat for a hemmoroid person????

[@balwinderkumar7048]

Thank you so much

[@rahulpawar3350]

Thank you

[@yashfitness959]

Very helpful video, sir thank you

[@aamirkhan856]

Very interesting and informative video thanks lot 🎉🎉🎉💐💐💐

[@dineshgalav8378]

Very helpful , thank you sir

[@waqasabbasi9331]

I am on keto Diet, I avoid refined carbs , I lost very good weight but I am suffering with fissure. What should I do?

[@PravinRathod-ol8ic]

Best video,, giving best knowledge.. thank you

[@Kulwindersingh-fs8wm]

great knowledge.. thnks gbu

[@dudu6877]

I am experiences severe constipation with out laxatives I do not getting movement what to do

[@gameon1249]

Thanks sir.

[@vishaltorne5365]

Thank you so much for information 👌👍

[@preetisfoodworld6165]

Dr.meri beti h 13 years ki ,uske period abhi se irregular h ,kbhi kbhi to kisi month aate hi nhi ,date 22 h to period aayege last day of the month. Mujhe kya diet deni chahiye use jisse vo mentally + physically bhi Healthy rhe?

[@photowalasaipatil5549]

शुक्रिया सर जी

[@akramkhan-rt6hp]

Sir aap ka video bahut acha or kafi helpful he Sir plz ek video banaye jisme kisi 1 chize ko kha kar daily fix quantity me fiber liya ja sake. Thanks Me aapka channal bhi subscribe kar diya he

[@DrVishalT]

Aap roz same cheej khana pasand karoge?

[@akramkhan-rt6hp]

Ha Sir

[@akramkhan-rt6hp]

Chalega

[@khushijalota4491]

Best advice for healthy life style

[@ashifkhan1499]

Sir ji pails kis bajah se hote hai

[@dilipsakkarwar7803]

I purchase fitofy powder how i take dose

[@SR_Music_Official2]

Very good information & helpfull #SudhaRasMusic

[@nutansharma9758]

Sir plz meri help kriye... Mujhe 1 saal ho gye hai latering ho rhi h ... hoti to normal hai pr bhut jada hoti hai.....din me kai bar jana pdhta hai ... aap hme suggest kre kisi axi medicine ke liye ya koi aur elaaz ho sake to btaye... Hum ekdum normal khana khate hai ... Plz sir help me mai bhut pareshaan ho gyi hu😣😣😣😣😣

[@ananstatus8976]

Mere body me fibre jada h kaise control hoga please reply

[@dipalitribhuvan524]

Thanks dr Vishal

[@bhishmadevbehera6040]

Thanks sir

[@nirav929]

How to treat swollen turbinate in nose ??

[@aijazkhan528]

Thank u sir

[@Entertainment-ns]

Sir mera opretion huwa h piles ka hard chije nhi kha skte to kon si chije khye

[@maheshParmar-rt1mj]

Great information sir

[@3aanuradhasonlineshoppingr34]

Bohot acha laga hay dr ji 👍🙏

[@wellnesslifestylecoachjeen7458]

sir its really very very useful

[@dhirajbhalerao3576]

Thanku you so much sir🙏

[@khursidalam3581]

Very very nice......

[@mohammadsufyan8677]

Mere Mann me ek Bohot bada Confusion hai Fiber se Related woh yeh hai ke Maan Lo Maine Daily Value ka 100% Fiber Le Liya Hai Aur Maine Sath Me Maas Machli Bhi ziyada khaa liya hai Jabke Unme Fiber hi nahi hai to kya Yeh 100% Fiber Yani Daily ka 35 Gram Fiber Maas Machli Ko bhi Digest karne Me madad karegi Ya sirf Unhi ko Digest karne me madad karegi Jo Fiber wali Foods hai please Reply Dijiye

[@DrVishalT]

Itna mat pareshan ho bhai. Ekbar kha liya toh aapka digestive system apne aap sambhal lega..! Eat good quality balanced diet. And be happy

[@mohammadsufyan8677]

@@DrVishalT Matlab Non Fiber wale Food ko bhi Fiber Digest karne me help karta hai

[@mohammadsufyan8677]

@@DrVishalT Aapne mujhe Satisfied Jawab hi nahi Diya

[@mohammadsufyan8677]

@@DrVishalT Example: Maine 6 Gram Fiber kha liya Aur Sath Me Chicken khaa liya to kya Yeh Fiber Us Food ko Digest karne me hepl karega jis tarah Fiber wale food ko Digest karta hai

[@aravindtrade8051]

Sir I have fissures.... Sir may I drink banana milk Shake I love drinking it... And sprouts also... Is there any restriction Please reply sir🙏

[@Varunkrishnadas]

Bro how r u now?

[@aravindtrade8051]

@@Varunkrishnadas it's k bro,,,

[@statuskeduniya4132]

sir fissure gar par he thek ho skta he kya

[@billimoosi7170]

Sir body ko kitna fibre chiy

[@Nadeemkhan27200]

Great video sir

[@sudhismitanayak3565]

Thank u docter

[@g.naveenkumar1533]

Hello doctor good evening can u please suggest me how much soulble fibre and how much insoluble fibre we should take daily.

[@DrVishalT]

The more, the better

[@ritjai5482]

How much insoluble fibre we should take per day?

[@DrVishalT]

Total amount is approx 20gms. No Need to differentiate.

[@dhirendrakumarjain6185]

SALUTE TO DOCTOR TOMAR

[@ujjwalbansal1070]

Can you recommend some books on food nutrition?

[@dwiveshkumar6740]

What your doctor doesn't know about nutrition medicine might be killing you is a good book to start

[@sdgdfhdfgh]

can we eat green chillies after kshar sutra treatment for fistula ?

[@DrVishalT]

No. It will burn

[@wtfanamyca_]

sir, can we eat sweet potato and potato.. in fissure and external hemorrhoids?

[@DrVishalT]

Yes

[@kashishsinwar6342]

Sir Meri mummy ka bvasir ka operation krvaye hue 1month se jyada Ho gya itne Dino tk jln aur dard tha pr abhi dliya khati h sbzi vgerah nhi khati Toh abhi dliya khane k baad jln nhi hoti only pain h. Iska kya mtlb h sbzi khane se jln kyu hoti aur dliya khane se nhi hoti? Pain Toh abhi tk? Kya karn h sir🙏sir dard Chla jayega kya 🙏

[@DrVishalT]

Jalan is symptom of fissure. Masaledar khane se jalna hoti hai fissures me.

[@kashishsinwar6342]

@@DrVishalT sir iska kya ilaz h kitne Dino baad msaledar kha skte h aur pain me aaram kyu nhi Aarha h? Kya itne Dino tk msaledar sbzi khane se pain nhi gya?

[@kashishsinwar6342]

@@DrVishalT sir Dr ne report me ye likha h kya mtlb h iska FU:fissu in Ano hoemorr Iss trh se likha hua h sir iska kya mtlb fissure h ya bvasir?sir report aapko email kr di please cheque and reply🙏

[@swatishukla5184]

@@kashishsinwar6342 bvasir hai bhai

[@mehtaansh07]

Sir namaste... Mene abhi fisher and fishtula ka opration karaya he... 2/3/2 ko.... Sir mughe bahut pain hota hai.. Me kya diet follow karu.... Lasser treat ment karaya hei

[@DrVishalT]

Wahi joh video me explain kari hai

[@stockfighter1]

Good videos

[@ranajondrasingh3712]

Piles ki thodi samsya hai to bina medicine 💊 ke theek ho sakti hai lifestyle changes karke

[@chitrasarkar1148]

Sir Mujhe 7din hua piles nd fisure ke operetion huye hain lakin stool hard hain or fress hone ke time jada jolon ho rahi he kaya yeh normal hain, main west Bengal se hu pls help, after c section delivery ke baad ye sob hua hain, Bohot taklif main hu pls helf, thank u

[@DrVishalT]

Please ask your doctor to increase your laxative medicine dose. Usse help ho sakti hai

[@koushikantony6638]

Sir...are Raw salads good for Ana fissure patients?

[@DrVishalT]

Yes. No spices tho.

[@pujalo5093]

I have fissure .can i eat one egg per day and milk?

[@abhinavbodybuilderanonymous]

Nahi. Egg aur milk me fibre nahi hota. Isse aapko constipation ho sakta hai jisse wo badhega hi. Isliye veggies aur fruits khaiye.

[@grammarscience239]

Sir i m from Delhi, how can i consult with u I have been suffering from fissure for 8 years, Do suggest something

[@DrVishalT]

All contact information in description box

[@healthmantra3061]

Superb

[@aadivlogs2488]

Sir external hemoroid takes how much time to cure fully if taken good diet .I have shown to doctor but I forgot to ask time.he told sitz bath and hemoroid cream.plz tell me.

[@DrVishalT]

4 to 6 weeks generally

[@moupriyasaha331]

Can u cure your external hemorrhoid with just good diet?

[@ashifkhan1499]

Or agar pails ho jay to kya kare

[@sdgdfhdfgh]

can we eat papaya for high fibre diet?

[@DrVishalT]

Yes

[@sayandey8240]

Hello sir, I take oranges, apples, bananas, cucumber in the breakfast and beetroot, carrot, peas, chana in the evening. Do you think that's a right way to increase fiber in my body? Or is it sufficient to increase fiber?

[@DrVishalT]

Yes. Sounds much bettering than most people I think

[@sayandey8240]

Thanks a lot.

[@shobhasrivastava8792]

Very good sir

[@ayudhmude5796]

Wonderful vedio

[@ritasarmaritasarma4419]

Tq sir

[@Zackking109]

I'm suffer from constipation from my childhood I'm 24 years old , whenever I drink juice I feel happy with my stool.

[@DrVishalT]

Then juice is the secret of your energy.! 🙌🙌

[@mansigautam974]

Sir I have urine problem. Jab bhi washroom jati hu bht jada pressure lgana padta hai and bht jaldi jaldi jana padta hai . Bht preshan hu mai please help me.

[@DrVishalT]

without knowing details i can only say please meet a gynecologist. you may have urrine infection or period related infection like white discharge etc. kindly take proper treatment

[@ManthanSharma-tp4pn]

Sir constipation kya he isme kon kon si disease aati he...

[@DrVishalT]

Constipation causes many problems like piles, fissure in ano, fistula in ano, hernia, bowel obstruction etc

[@ManthanSharma-tp4pn]

@@DrVishalT thanks a lot sir.🤗

[@dhirendrakumarjain6185]

FIBER IS MOST IMPORTANT FOOD FOR HEALTH

[@anuragyadavji5381]

Sir best

[@saurabh9517]

What you mean by saying avoid juices as this kills fibers, either packed Process juices you talking or natural fresh juices .

[@DrVishalT]

Any type of juice

[@anitasharma8846]

Thank you Dr 🙏🙏

[@Entertainment-ns]

Sir kon kon si chejo me high fiber paya jata h

[@DrVishalT]

Video me bataya hoga. Dekhna jara

[@Entertainment-ns]

Nhi btya sir sirf photo dikha wo bhi saf se nhi

[@Entertainment-ns]

Plz sir

[@sunnyhassi]

Very sorry to say but passing on half-knowledge to people is not good, only eating good food is not enough but eating at right time is important, every food has a specific time to consume otherwise it is harmful to eat healthy food and wrong time. Please mention the time and schedule to eat fibers.

[@DrVishalT]

What is the harm in eating healthy food at wrong time?

[@kapilvastufood5273]

Namaste 🙏🙏🙏 Sar ji mera appendix ka operation Hua Hai 18 10 2020 ko Ho Main Sar aapse yah poochh raha hun ki mera surgical per abhi tak bhi Sujan aur pass nikaalte rahata hai aur Pani nikalte rahata hai aur do mahine se Dava bhi kha raha hun aur dressing Roj 1 den bad kartarata hu raha hun fir bhi theek ho Nahin Pa raha hai kripya mujhe kuch Bata De yah Sirf mere ko Hua Hai yah Aisa appendix Mein Hote rahata Hai please please kuch utar dada 🙏🙏🙏🙏🙏🙏😥😥😥

[@DrVishalT]

Aise bolna possible nahi hai. Kisi general surgeon ko miliye. Woh zyada bata payenge. 2 mahine tak ghav nahi bharna is not a good sign. Aapko doctor ko milna chaiye.

[@kapilvastufood5273]

Thanku very much sar ji 🙏🙏🙏🙏🙏

[@kapilvastufood5273]

Jis din main theek Ho Jaunga sabse pahle aapko bataunga

[@rahultomar2043]

Dr Tomar ko Rahul Tomar ki Ram ram

[@samikshanaik1992]

Please talk about pcod

[@DrVishalT]

Watch other videos. You'll find them

[@gurdeepsingh3665]

👌👌

[@08gbjaymehta98]

Fiber food bataye

[@DrVishalT]

Bataya hai na video me

[@08gbjaymehta98]

@@DrVishalT konse video main

[@kunalingole6182]

Mujhe anal fissure hai pr mujhe kabhi dard ya koi pain nahi hota lekin kabhi kabhi blood aata hai tab bhi itna pain nahi hota kya aage chal ke mujhe problems hoge

[@DrVishalT]

Please visit a general surgeon and get examined.

[@NikolaTesla_369]

Bhai ab kaise ho? Muje bhi ye problem hai 😢