High Protein Lunches You Can Make in 5 MINUTES

[@RoystonGKing]

Great info

[@GorillaandSheCoaching]

Thanks for watching!

[@daniellewalton6546]

Also I’m addicted to the cherry tomato’s since I start my diet so much flavour!

[@GorillaandSheCoaching]

Totally agree I add them to many things, especially if you have something. It’s a little bit dry. It makes a big difference just that nice juiciness

[@dimitraandrikopoulou-troll8539]

Not a big fish eater here but tuna with tomatoes and spring onions is absolutely delicious. The formula 1 chocolate is a great option for a quick meal at work and is yummy. Good one, John 👍🏻

[@GorillaandSheCoaching]

I love Fish however I don't think i eat enough of it. Unless I have been fishing )

[@micah1754]

@@GorillaandSheCoachingI love adding avocado to this kix

[@GorillaandSheCoaching]

@@micah1754 me too I swapped mayo for 🥑 many years ago 😋

[@micah1754]

@nice! I’d probably have a bit of both tbh if I had it around.

[@daniellewalton6546]

8+ weeks on Herbalife no gut issues ….. banana is the best flavour!

[@GorillaandSheCoaching]

I think I like cookie crunch or mixed berries flavour. As I should do yesterday, I have the day I have Herbalife strength which is just chocolate.

[@memerautt]

Nice 5 min high protein lunches

[@GorillaandSheCoaching]

Thanks! Quick and nutritious lunches are the best for a busy day!

[@trujetty]

Great info! Protein at every meal 🖤

[@GorillaandSheCoaching]

Absolutely! Including protein at every meal can really help with energy and muscle maintenance. Glad you found the info helpful!

[@highpriestmedia]

That's awesome amazing 💝

[@GorillaandSheCoaching]

Glad you think so!

[@NeetuBansalOfficial]

Wow thanks for sharing 😋

[@GorillaandSheCoaching]

Thanks for liking

[@TalkingwithRichard]

Such a good tip

[@GorillaandSheCoaching]

Glad it was helpful!

[@IRISHGALE]

This is so informative share

[@GorillaandSheCoaching]

Glad it was helpful!

[@RobertIanBonnickSpeakuPMonday]

That is very handy

[@GorillaandSheCoaching]

I'm glad you found it handy! Quick and nutritious meals are a game changer, right?

[@MonicaStarHannah]

wow so super awesome

[@GorillaandSheCoaching]

You are so kind

[@daniellewalton6546]

Excellent video as always …… what’s the difference between using tuna in brine or oil as I always use tuna in brine and drain and add balsamic vinegar?

[@GorillaandSheCoaching]

Well, the oil they put in there is normally a low quality vegetable oil and the brine is just salty water so you don’t really have control over what they’re putting in it. As I want to add healthy fats I put in healthy rapeseed which is cold pressed that is not been chemically extracted and it is good quality so I have full control over what I’m putting in it. I’m also minimising added salt by not having a salty water. I always try to start with the minimal amount ingredients (single ingredient Whole Foods) then add what I want to it.

[@stephenhaentjens4808]

Herbalife🤣vegie nonsence and indeed wow so simple !Just the part of the oil is educative 👍🏼

[@GorillaandSheCoaching]

*veggie? Thanks for sharing your wisdom. Your valuable insights and support is appreciated.

[@stephenhaentjens4808]

@@GorillaandSheCoaching Herbalife is veggie protein yes ?

[@GorillaandSheCoaching]

@ they have a variety of vegan and animal product protein powders. Have you tried them? I had a very bad opinion of Herbalife, without really knowing anything about them. Their Rebuild Strength Protein is probably the best I’ve tried and one of the only whey proteins I have tried that doesn’t give me digestive problems. I took Optimum Nutrition for many years until it started upsetting my stomach. I still use some of the ON products. Do you know anything about NSF certification? If you are buying shakes I’d check they are NSF certified like rebuild strength and ON Golf Standard. I’d always advise single ingredient whole foods though over any supplements.

[@RimaHaque2]

The video is very informative. I noticed that your videos are not properly optimized.

[@GorillaandSheCoaching]

Thanks I will raise it with my media manager

[@RimaHaque2]

@@GorillaandSheCoaching i can help you