📈 HIGH URIC ACID Many SERIOUS DAMAGES - Oswaldo Restrepo RSC

High Uric Acid: Causes and Prevention
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Find out all about high uric acid in our new video 🍇🚫 In this installment, we will explore the causes behind increased uric acid levels in the body and provide you with effective strategies to prevent this condition and maintain optimal health.
📈 Causes of High Uric Acid: We will analyze the main reasons behind the increase in uric acid levels in the body, which include a diet rich in purines, obesity, excessive alcohol consumption, certain medical conditions and medications, among other factors. .
💧 Importance of Hydration: We will discuss the crucial role that proper hydration plays in preventing high uric acid, as well as the importance of maintaining a proper balance of fluids in the body to promote the excretion of uric acid.
🥗 Diet and Healthy Lifestyle: We will explore how a balanced diet, rich in low-purine foods, along with regular physical exercise, can help control uric acid levels and reduce the risk of developing related complications.
🍇 Foods to Avoid and Moderate: We will identify foods that are especially high in purines and that should be avoided or consumed in moderation to prevent an increase in uric acid in the body.
🚫 Prevention Strategies: We will provide you with practical strategies to prevent high uric acid, including keeping track of your diet, maintaining a healthy weight, limiting alcohol consumption, and following medical recommendations if you already suffer from this condition.
Join us as we explore how to avoid high uric acid and maintain a healthy lifestyle on [Your Channel Name].
Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.
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0:00 Oswaldo Restrepo RSC
0:22 What is uric acid?
1:30 Uric acid levels
2:20 Gout/uric acid disease
4:00 Foods that increase uric acid
7:21 How do I know if I have high uric acid?
8:19 Gouty arthritis
9:06 Kidney failure
9:30 How to prevent?
11:30 What to do if I have high uric acid?
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#OswaldoRestrepo #acidouric