Hindi tayo POGACAR

[@centv8500]

Zone 2 is the best zones especially if you train before going to work (full time employee). Hindi ka laspag at feel ko lang nagbuboost pa ng energy for the day. I tried zone 2 training 85% for a week with 10-15% vo2max in weekend. Yung sa 1st race ko palang naimagine yung benefits nya. I held zone 4 & 5 for almost 3 hours and couldn't imagine how I had sustained that and pandemic biker lang ako and not so athletic as others. Kaya tinuloy ko na din kasi kita ko naman ang benefits :)

[@seanbike]

Love the targetted approach bro. Ingat lagi!

[@GPDel]

Agree! sta rosa tagaytay rd (paseo- tag rotonda) perfect training ground. If you can avg 20-25kph those are good nos

[@seanbike]

Swabe dba. And smooth na these days. Ang sarap din ng pababa!

[@doubleontherocks]

Hindi tayo Pogacar pero pogi pa rin tayo

[@seanbike]

Yan ang di magbabago brad

[@mtRASmore]

w/o the fitness term & jargons you made zone training understandable to us casuals "tnx. Sean ✅

[@seanbike]

Aww man, youre welcome

[@kimdabsmd]

Nagulat ako from westgate to solenad 😅

[@jaymarcabasag8215]

Zone 2 ni Pogacar Vo2 max ko na..😅😂

[@seanbike]

🤣🤣🤣

[@efraimlouisegolicruz795]

pag nasa mood siguro kaya ng before 1hr yung tagaytay-santa rosa road. pag wala sa mood zone 5 🤣

[@seanbike]

Pag may aso sureball zone 5

[@jezekieloliva6154]

Watching sir sean

[@seanbike]

Cheers my friend

[@Allanahonhuntervlog]

Watching sir ridesafe

[@seanbike]

Ingat lagi sir

[@bongesteban8756]

Good morning bro

[@seanbike]

Morning bro