HINDI Weight Loss Guide - BOLLYWOOD Dietician Suman Agarwal Ki FREE Consultation | TRS हिंदी 285

[@ranveerallahbadia]

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[@Nikunj-su3yl]

One like for virat kohli in the show

[@Nikunj-su3yl]

Ranveer bhai keep making quality content

[@1FreedomFire]

#TATAKABSNL

[@1FreedomFire]

#TATAKABSNL

[@Isshe4808]

We need one for weight gain 😭😭please

[@shivangishubham1342]

Summarzing it- 1. Eat only till 80 percent full 2. 12 hour fast ⏰ - - not > 14hr 3. 3-4 hour gap bw meals…can have healthy fillers in between - liquids/fruits 4. Good sources of protein veg- first class -milk curd cheese paneer Second class- pulses Soaked nuts 5. Proper Sleep 6. Exercise- stretching, 10k steps, toning/weight training 7. Avoid Sweets, fried foods , potatoes , alcohol, papad etc. Indian Meethai >>> western sweets

[@ytuser920]

Thank you so much Yar!

[@vangujral]

thanks shivangi

[@dibyasenpatra6941]

Thanks bro

[@sanamansari4609]

Thnx

[@nicktripura3136]

All credit for u doctor se bhi jada tu knowledge hai???

[@tseringbhuti935]

Over all conversations one thing I like ranveer that every conversation he keep in mind for middle class women which i like him. Thanks renveer

[@sanjanal1685]

true..

[@vishallearningpoint7895]

काक चेष्टा बको ध्यानम्, स्वान निद्रा तथैव च। अल्पाहारी गृहत्यागी, विद्यार्थी पंच लक्षणम्॥ These qualities emphasize discipline, focus, and simplicity in a student's life Hinduism is great for living good life...❤

[@malikagupta9067]

I’m a physician in the U.S. and I learnt so much. Such practical tips and what a generous teacher. Thank you, Ranveer! Brilliant episode.

[@subhashree-shreyanshi]

Plz help me for Weight loss.. if yes, can i give my contact no.

[@shreyatr8059]

Madam Suman : It's not alpaahaar it is Alp+Aahar lol!

[@ayeshvlogs4625]

Pait me 3 hissay hotay hain aik hissa paani aik hissa khana aik hissa hawa ka .. hamare piyare nabi ne farmaya.. nashta Ameer ki tarha karo dopahar ka ghareeb ki tarha awr raat ka faqeer ki tarha Khao khana .. warzish karo awr raat ka khana sonay se 4 ghantay pahlay Khao raat 10 baje sojao ghar ka kaam khudse karo ye sab sunnat hai sunnat per chalogay to sahetmand rahogay

[@aayatathers4398]

Beshak ❤

[@sameersshaikh9729]

Ekdum sahi kaha

[@shilpishikhabora]

shayad aisa ek bhi video nahi bacha hai jo maine dekha na ho... ur efforts are truly appreciated

[@Naturaldiet123]

Pehle bhi suna he ye sab.but dubara sunne me remind hua again..Ranvir ji aap ka podcast Hindi me rehta h.. it's a awesome personality Ranvir ji..Thnks A Alott😊

[@parulgupta8284]

Please call Rujuta Diwekar also to the podcast! Really love her advice ❤

[@jatinderchawla3653]

Yes

[@Sunnyynarwani]

She is half marketing and gives a lot of stupid advices over reels I guess Tilly pay her. I have had family members paying her team getting vague diet.

[@roshniroshni9233]

Yes please she is my favourite

[@nishadhiman3944]

I am totally agree with you parulgupta. Please go for it sir

[@R.N.Kao-RAW]

Jay Shree Ram *comment id 642* Real hindu accepted this rules are *10* *Ye comment sirf hinduo ke liye he baki log ignore kare.* Will you follow 10 passive rules? *Rule 1* Shantidoot dharm dekh ke logo ko marate he Tum dharm dekh ke sabji etc kharidi karoge? *Rule 2* Kam se kam khud ke family ki raksha kar sako itana mentally physically prepare hona chalu karoge?

[@amankazi1275]

The Prophet Muhammad said, "Avoid filling the stomach with food and drink". He also said, "Overeating does not go with good health" and "Do not kill your hearts by eating and drinking too much". The Prophet Muhammad practiced moderation by eating in thirds. 🤍😊 Prophet Muhammad sallallahu alaihi wasallam ( Peace Be Upon Him)

[@rafanamomin6535]

Alhamdulillah.... Prophet Muhammad (PBUH) had told humanity 1400 yrs before

[@mrs.shaikh1548]

Alhamdulillah ❤

[@mrs.shaikh1548]

​@@rafanamomin6535alhamdulillah ❤

[@nikhilchopra6069]

Ranveer, what you are doing is completely beneficial to the public!! You are legend bro!!!

[@mrunalyadav9589]

Please Add topics about women: 1.Fasting 2.Diet for menstrual cycles. ( PCOD) 3.Brain foods for sitting work. 4.Please cover Acidity problems. 5.Clear skin and Hairs. 6.Joints health 7.How to condition body for Pregnancy by diet and exercise and maintain good ovary health in late 20s.

[@rupalibhardwaj1248]

Thank you for this! Much needed

[@punamsourav1432]

Yes please trs do video on these points

[@countyourblessings1613]

So relatable topics

[@nishtharani8828]

I also want video on this topic specially last point

[@GoldenGoddessss]

Yesss pin this

[@KartikMandav]

I have seen some comments who summarizing the podcast but we should must watch whole episode, covered a lot of useful things.

[@md3567]

Suman Ma'am's guidance is so 'normal' amongst the chaos and clutter of 'trends'. Very sustainable advice. Thanks Ranveer❤

[@ItsResham]

Please ask her…. 1) To maintain hormonal levels 2) healthy menstrual health 3) how to maintain stress in teenage for students who are 24*7 in stress And last question.. Is it true that more stress is the reason of weight gain??? Please please please 🙏🙏🙏ask this question from my side next time whenever she visits…… And thank you ❤Ranveer Bhaiya for such knowledgeable podcasts. There are so many things to learn from you and your podcasts…

[@samreenshaikh1634]

First topic 80 % khana yeh hamare prophet s.a.w ne 1400saal pahle hi bataya hai Alhamdulilah

[@abhikvaghela1151]

2400 years ago written in Charak sanhita

[@piyush_soni17]

🌎 earth

[@sohebsoheb1767]

@@abhikvaghela1151 Charak sanhita my a*s

[@afreenbano-i5y]

Alhamdulillah

[@alizzahhamzah2076]

Bilkul sahi kaha

[@Iampradanya]

It's really very helpful for women who is actually suffering from this ..... really needs this type of podcast Thankyou Ranvi

[@poonammahto6942]

Wow what a podcast....I am so relaxed today, i am on my weight lose journey and today so many myths, doughts have been cleared. I it's seems weight lose is not to torture your body.

[@vaibhavtayade3548]

1:10:20 - amount of roti and rice 1:22:04 - books recipies 1:26:35 - carbs 1:30:30 - deficit formula

[@Shri_devi]

The host's and guest's vibe Vibed soooo well in this interview 🤗🤗🤗🤗 Ranveer the way he asks questions bits by bits almost asks and clears all of our doubts 🙏 maam such knowledgeable and calm person ❤️ need more of such realistic interviews 😊

[@rajniphulwari7255]

1: Easy vegitarian Diet plan for PCOD patients 2: how can women with pcos leads the emotional rollercoaster 3: how can they deal with anxiety and stress

[@yadvimakde3459]

Add topics about 1)Harmonal change and the menstrual gap problem 2)Hair loss and for skin glow

[@Rajniuttamofficial]

Pcod

[@manvigoyal9934]

Yes please add these topics too.

[@MyLifeVlogs739]

@ranveerallahbadia its so important that a host is knowledgable of the topic to ask the CORRECT and specific question and you are the one. who knows what your audience must be thinking about what to ask and how deeply ask. too good

[@suchitasrivastava4319]

Firstly thanku ranveer.. you're doing great and it's a really helpful and informative podcast.. Next I want a episode based on those women who are suffering from pcos or pcod.

[@vinsunvinsun5793]

First time I've watched your Podcast and I must say you are an excellent host. You have a superb approach towards your guest and confidently prompt open ended questions. Your questioning style is very good as the guest is able to elaborate with her answers that enables her to swiftly move onto talking about other interesting topics. A very detailed show which I have gained so much from and most definitely enjoyed watching. Very informative! Continue with the fabulous work. Thank you.

[@afshannikhat2647]

Weight loss agar krna hai to sbse best hai ' pahle health ' naam ka u tuber .ekdam sateek bat no bakwas

[@rashmimathur5318]

Much needed podcast 💯 amazing Ranveer. Hope the men are also watching this for the women in their lives

[@tsgeeta]

I feel it’s high time and women should take a lead and care for their health instead of expecting others to do for them. If they do it it’s good but then don’t waste your life thinking no one cares for me .

[@kavitagupta0320]

Topics that should be added:- 1)Maintain reproductive health healthy 2)Maintain regular menstrual cycle for (PCOD) related woman 3) Hair fall 4) Overcome the body weight 5)Tips for teenagers who suffers all of this related problems.....how to maintain a good lifestyle....

[@VarshaBhatnagar-gz5lg]

प्रणाम् गुरूजी बहुत ज्ञान वर्धक आज का लेक्चर 🙏

[@alizazahra9737]

Most authentic women about nutrition i have seem in a while.. and belive me i was watching these kind of food and diet vids everyday

[@manvigoyal9934]

It’s a great podcast many stones are unturned. Please add below points too. 1. Women’s after 40 age calcium intake and other mineral or vitamins intake from foods. 2. Even after following all the dietary things reason of body aches and hair loss.

[@AryanPaaji]

Now, I've reduced weight from fat to fit... but for general perspective I'll definitely watch this podcast 🎙💪🏻.

[@vedavatikatti7799]

Suman pahuja channel ?

[@seemamehta28]

Yes please tell. Is it Suman Pahuja

[@seemamehta28]

Yes please tell

[@NarinderKaur-bv5sq]

Pls note, insulin sensitivity is when your body even with small amounts of insulin released can lower blood glucose levels, we want to be insulin sensitive which comes with healthy lifestyle. All of the points she spoke about insulin processing was about INSULIN RESISTANCE which results in increased blood sugar levels with glucose roaming around ( cells do not process glucose since insulin disables the cell opening)

[@pinkledesai2738]

Yes it’s insulin resistance which is pathological . Normal person is insulin sensitive

[@anuradhakallapur1296]

Right

[@srishtitheuniverse3182]

Please ask these questions next time 1. Diet for PCODians 2 diet for night shift ppls (because we sleep on breakfast times) 3. Doing diets, and exercise and still gaining weight or weight stops at a certain kG .. Like its not increasing or decreasing (incase of weight loss journey)

[@shalinigoyal2152]

Hats off to you Ranveer. As questions poochhne ke liye bhi utni hi knowledge chahiye aur aap saamne wale se sab nikalwate ho. Too good

[@AdityaSingh-yh2cb]

Yes par dipika padukone ke samne to ranveer ki nikal gayi please check that podcast

[@learnmorewithme1989]

80 percentage ka hamare pyare akha Sallallahu alaihi wasallam ne 1400 saal pehle hi kaha tha

[@fajilat4711]

Correct 💯

[@namanshah2613]

95% hamare granth ne hame 7700 saal pehle hi bata diye tha

[@pinkinaik8284]

​@@namanshah2613👍

[@sumankawde7070]

Sahi baat​@@namanshah2613

[@Uzmabegum-ws1he]

😊😊

[@cookingethics7600]

One thing I noticed here.....ki bhai guest se zyada to knowledge Ranbeer ko h...😂😂😂😂😂.... I mean kitna kuch khud se Ranveer ne bataya h.....kitna unko khud me knowledge hai....aur isse pta chalta hai ki.... Ye number 1 podcast isiliye hai....kyunki yahan jo banda(Ranveer) baitha hai vo khud me itna knowledge wala vyakti hai....vo ander se khod ke nikal leta h guest ke knowledge ko.

[@vikash_kumar5720]

😂😂

[@cookingethics7600]

@@vikash_kumar5720 did I say anything funny here

[@rashmiap8560]

😂😂😂

[@pangamkarbak1377]

Isliye Aaj wo famous hai ❤uski knowledge k liye hii humlog usse cahte hai 😊

[@lovelysingh4982]

but if we invited any person in our podcast, we have to listen more than speak because we can share our knowledge with subscribers but that person can't stay forever for telling her or his experience about anything.

[@Act2FunKids]

So helpful for middle class like me who can't afford dietician thank you so much Ranveer 😊❤

[@p.s_yours]

Bring dilip joshi aka jethalal to the podcast ❤

[@surajk5102]

Yesss 💯🔥

[@unbox61]

he appeared on Bombay journey

[@enamshs5022]

Yesss

[@sukhjeetbrarvlog2552]

❤​@@unbox61

[@dancingnachos3634]

Why????

[@mitaisunique]

My god what a podcast ❤❤❤ actually me last 4 years se same diet time duration sab same he.... First time koi dietitian ko dekha Jo sugar sugar roti roti rice rice nahin bol rahi hai jhooth bol rahi hai ki sab khana chahie according to your body❤

[@aishwaryasingh1942]

This man is so hardworking, we're grateful for such amazing podcasts Ranveer!

[@ranjitjadhav6145]

योगी [भिक्षु] दिन में एक बार भोजन करते हैं। भोगी [मानव] दिन में दो बार भोजन खाता है l रोगी बार बार भोजन खाता है l

[@diptikawdia1143]

Hello Ranveer..... Great Podcast... Thanks for connecting us with experts of their fields... I have a request.... Plz make a podcast on carrier guidelines for teenagers 🙏

[@syedobaidullahshah7554]

Humaray pyaray nabi pak na b kam khanay ka farmaya ha k bhook chor kr khao ❤❤❤

[@viratsanju4609]

Are sale Apne nabi ke bare me baat mat kar usne aur bahut kuchh bataya hai jo logo ko achha nahi lagega

[@anaskhatri2321]

Yas

[@raziyamohammadi8705]

Bilkul sahi

[@arshenidamujawar751]

❤

[@anamfashionjpt9099]

Yes

[@tsgeeta]

I am glad that you are yourself so knowledgeable and so you are able to question right to your guest. She was amazingly good and was willing to share so much. I loved today’s episode. And will love to watch again and again. Am posting some questions below as a seperate message

[@Urmila02]

Thank you so much both of you ❤ Almost 2hrs it was long but still with patience i heard it to gain knowledge Would like to know more about 1. During pregnancy diet 2. Weight gain diet

[@KhalsaWebsiteDesignersInPunjab]

Thank you bro for this podcast and also saying Bharat instead of Hindustan. As India is not only the land of Hindu's. Feel so good to always watch your shows. ❤

[@varshalandge9874]

The beginning of podcast is amazing.pura Sunana padega...🎉 intresting ❤❤❤

[@sophiyaqadeer5315]

1400 years ago, our dear Prophet Muhammad (PBUH) advised us to eat till you're half part full. I'm glad that the philosophy has been adopted by the world today, and even research has proven this to be true and beneficial. SubhanAllah

[@shivani4025]

Even in Buddhism about the 4th century BCE

[@abhikvaghela1151]

2400 years ago , around 3-4 Century BCE its written in Charak Sanhita under the concepts/chapter of - Hita Ahara

[@missmelody8476]

@sophyaqadeer5315 right i was thinking about it ❤❤❤

[@g.knowledge6128]

Chor na yaar kiya ..insaan kai bre mai atcha socho kiya past aur uprwale mai lge ho

[@piyush_soni17]

2400 yr ago, around 3-4 century BCE it's written in charak sahknta ❤

[@shrutisingh0000]

Thanku Ranveer sir for inviting her ..She mention all points explicitly.

[@Fatma-yk9ps]

I think ab tak ka sabse best episode Bahut se myth dur ho gye. Thanks both of you

[@shaileshbunkar1313]

भारतीय संस्कृति, जीवन सबसे बेहतरीन❤❤

[@ShanayaShowtime]

Ranveer can we have a podcast around pregnancies after 35 yrs of age since its very common now a days with urban working women. How can we keep ourselves fit in order to conceive and have a healthy pregnancy after 35 yrs of age

[@atifnadiyaatifnadiya4637]

Being a muslim i am proud that thougt me every thing by prophet and eating also said that one 4 parts of stomach then 3 parts should be filled and one part must b empty alhamdulillah

[@MS-to1st]

All religions have this but this is about health not religion

[@jyotishrivastava261]

Bahoot acchi information mili . Main inme se kaafi kuch follow karti hun to mujhe bahoot accha laga aapki baate sunkar.

[@mahimasaxena2702]

1.)PCOD/PCOS problem k liye dite plan and 2.)kya excercise krni chahiye

[@tanmoyeesarkar7582]

We really want 2nd episode. Ranveer it would be a great help if you could ask about how to control insulin, cortisol and all. Thank you for the great episode.

[@ishu2012]

Bro skinny logo k liye bhi fast weight gain pe bhi podcast bnao ranveer bhai❤ For eg. Randeep Hooda in sarabjeet

[@Lamcuyp572L]

Fast weight gain?😂

[@KajalChoudhary101]

Bread sandwich with peanut butter (so many options/flavours available) and banana .

[@rabiadanish8797]

Thank you ma'am , it is so understandable. I will try to follow now on .

[@brownkury]

Mene ye postcast mene again n again dekha jab tak mujhe har poit smjh nai aya n beautiful this best thanks

[@nazia.s9030]

The host is incredible and perfect for the job. He manages to extract questions from the guest so thoroughly that almost everything is covered by the end. The best part is that he revisits them and Revise it at the end

[@Zufibalary]

Humare nabi ne to 14000saal pehle hi bataya tha .

[@Sanatani._.Ashhii]

Same in Hinduism

[@yusradurrani5656]

True Nabi SAW ne 1400 sal pehla farmaya k bhook Rakh k kahna Khao ❤❤❤❤

[@Mindsatisfactionrelaxtion]

true

[@radhasharma2135]

Hamare Santo ne Rishi muniyo ne 2400 saal pehle bata diya tha refer charak sanhita

[@poonamkori7284]

1 zero zyada h bhai

[@sanketbhangale18]

This is a banger!!! Bring another podcaster to know their perspective and also people will want to see the differences between the podcasters.

[@1FreedomFire]

#TATAKABSNL

[@monilabajaj6634]

CELIAC DISEASE/ GLUTEN INTOLERANCE is becoming very common nowadays and there are a lot myths around the same. Please bring up a separate podcast related to this, it is a very important topic.

[@snehalkale-j9z]

Thank you for this episode 😊 In next episode plz ask maam about white sugar and better alternative for it & also ask sulphur present in white sugar specifically…can we brown sugar, jaggery,date syrup, coconut sugar,stevia etc.

[@anjalishrivastavsoni2049]

Thanks Ranveer ji...kafi mith clear hue....but aapne ek cheez nahi poochi....jisse most women of small town ya kahin ki bahut women suffer kartien hai wo hai belly fat...iske liye kya diet le... please next pot cast mein jaroor poochna 😊

[@jrawat5016]

Please bring Rujuta Diwekar mam also...

[@dr.junaidandrabi]

Without being religion biased , our prophet Hazrat Mohammad (Pbuh) has already told all this 1400 years before. He has taught us about diet quantity and quality, already.

[@Sanatani._.Ashhii]

Same in Hinduism

[@mack.manika13]

I like the way RanVeer always say Bharat not India ❤

[@GuruRajivD]

True 👍

[@dhruvinvaidya2353]

Mera ek Question haii.. @ranveerallahbadia sir.. On be half of all the 3 shift Employees. 1. Agar hum A-B-C 3 shifts me duty kr rhe haii or weight loss krna haii to hme kis baat ka dhyaan rkhna haii ?? 2. Kyonki hmari shifts weekly change hoti rehti haii.. C-B-A timings (C-00:00-06:30) (B-15:15-00:00) (A-06:30-15:15) Like above timings To hum fat loss & Diet kese follow kre jis se ki hmari body ko esi lifestyle se nuksaan na ho ya thoda kam ho.. ?? 3. Golden tips for this types of employees who working in shifts, so they make good & healthy lifestyle.

[@Neetish21]

I love women b who talk like this, i can talk to her about anything at all. She gives the most easy to follow advise on staying fit

[@deepikachetry4596]

Ikigai is the book she is taking about go and read and thank me later 😌

[@siya4097]

I agree

[@geee7]

Sonali…. Now hina khan…. and so many I know of do not go overboard with food . They have a fit lifestyle. Then why cancer? 0:39

[@Reversinglifearound]

Hidden drug parties which are common in mumbai, high stress levels or could be genes as well.

[@geee7]

@@Reversinglifearound hmmmm

[@itssof1364]

All from god

[@dhruvmehta2986]

I was doing 16 hour intermittent fasting since 1 month and I also consume 100gm protein daily too intermittent fasting also helped to control my mindless eating now a days every doctor dietitian have different opinions

[@dancingnachos3634]

Likewise. It's been really effective for me too

[@Humanity____1995]

For me it was also beneficial but after I stopped doing IF I gained back all The weight.

[@yoona5620]

and how does what she said contradict this ? she said it works for some people, you are some people. Everyone has a different body some people are allergic to water so its pretty obvious that everyone's body can enjoy having different meals and might respond better to different excercise routines.

[@damanpreetsinghpunjabi]

My grandfather is 89 years old. No issues of health, even having better energy than me 34 years old. He has never ate any paneer. Only veggies roti and dal. 3 things he followed according to me: 1. he was riding bicycle around 30-40kms a day, never had a motor vehicle throughout life. (So, exercise and cardio is good.) 2. Never ate outside food, (this is must to avoid any health issues like fatty lever, diabetes etc. ) 3. Ate on time and less. (this is for discipline that we need our body to follow. ) Even though this protein theory is good for muscles but I think if we follow above 3 and include protein in our diet it will give great results

[@bansiaashi2661]

Superb job Ranbeer..... Aap bahot details nikaal lete ho guest se ❤

[@alokrk-cc4ex]

As a celebrity nutritionist and a well-known personality, you should avoid spreading misinformation. It is incorrect to state that whatever you eat is converted into glucose. Here are the correct details: • Carbohydrates are converted into glucose. • Proteins are broken down into amino acids. • Fats are broken down into fatty acids and glycerol, and under certain conditions, can be converted into ketones. Every nutritionist should possess this basic knowledge.

[@soniumchoubay]

Exactly as a medical consultant a also surprised to see how half information spread on public platform & tetra package fruit juice she suggested to drink ??? What's the *******

[@aditya1394]

​@@soniumchoubaytetra pack milk not fruit juice

[@soniumchoubay]

@@aditya1394 kindly listen twice

[@sumasm9779]

@@soniumchoubay I guess you need to kindly listen... Such a selective listening... She clealy said she doesnt really recommend juicing itself as it breaks down the fruit composition, so eating full fruit is best. If you are athlete or juice is a need then juicing is ok. and if fresh juice is not available at all then tetra pack is fine. lets say someone is dying because of diarrhea and dehydration, then you think its tetra pack and wont drink and prefer to die? she is not really suggesting tetrapack... dont listen just last few word and make up your mind whats the *****

[@paulamimallik3972]

👍​@@sumasm9779

[@nikitadhuware1216]

Please call Rujuta Divekar ma'am to podcast

[@GopikaSoni-d4u]

True

[@pallavishettigar1603]

Great podcast!! Please bring Rujuta Diwekar and make a similar podcast. She is great.

[@bgmi9405]

😊😊Thanks

[@priyankagarg9652]

Very informative....You are improving yourself Ranveer day by day...thank you for bringing this..your questions were good ...fabulous job..

[@Arpitpandey67]

जय श्री कृष्णा राधे राधे❤❤

[@prachinayurvedkutir]

Please also invite some Top Ayurveda doctor who can help to live healthy and happy in today's era😊

[@priyankatiwari4862]

She is recommending unhealthy diets.. Why Tetrapacks??

[@Reversinglifearound]

she is recommending real life solutions and not suggesting everyone to buy a heavy duty juicer machine which isnt cost friendly. She is giving a reality check.

[@namgiseok]

fr​@@Reversinglifearound

[@nehaatrahe929]

Bhot acha broadcast tha mene to save karke rakha hai bhot jada informative hai... thank you sir n mam

[@brindaparameswaran3795]

The thin/thick top layer of boiled and cooled milk, if taken it leads to Pimples. The same thing for Even curd top layer.

[@Satyam_1404]

Alakh sir please 😢

[@joyitasounth2905]

Hm please

[@tameshsood]

Ravindra Jadeja sir also plz

[@priyankatiwari4862]

Ayurveda donot allow Fruits with Milk .. Why she is recommending Friuts with Milk.. Its completely VirudhAhaar

[@potatocoder5090]

Ayurveda itself recognizes that dietary needs and responses can vary from person to person. What might cause digestive issues for one individual may be perfectly fine for another. It's important to consider personal tolerance and how one's own body reacts. In many cultures, combining fruits with milk or dairy is a common practice and part of traditional cuisines. For example, many Indian sweets, like shrikhand and fruit custards, combine fruits and milk. These combinations have been enjoyed for generations without widespread health issues. Fruits and milk both offer essential nutrients. Fruits provide vitamins, fiber, and antioxidants, while milk is a good source of protein and calcium. Combining them can contribute to a balanced and nutritious diet. There is limited scientific evidence supporting the idea that combining fruits with milk causes significant digestive issues or health problems. Most dietary recommendations emphasize variety and balance rather than strict food combination rules. While respecting Ayurvedic principles is valuable, it's also important to consider individual dietary needs, cultural practices, and modern nutritional insights. If someone enjoys and tolerates fruits with milk without any issues, there may be no reason to avoid this combination.

[@Nikunj-su3yl]

One like=virat kohli in the show

[@GetFitByAkash]

after watching it for 2hrs got some imp points 1)Most important is your diet 2) number 2 is sleep 3) 3rd is exercise 4) eat 80% of full capacity, dont eat fruits empty stomoch, 5)avaoid any kind of sweet, like condrink, fruit juices

[@niharshakil7645]

My questions for woman health would be exactly help us in understanding what kind of weight training can be done at home. Also, how much time a woman should spend in workout and within that time, what are the various forms of activities (with example like for cadio - walking) that can be done.

[@ritikasanghvi1092]

Hello ranveer❤ Love from ratlam frm mp First time i saw u on influencer program conducted by modi ji...frm that time u became my favourite. More power to u dear.

[@pramilavishwakarma8697]

Firstly Thankyou Ranbeer for this episode , majority women jo hai wo fass gayi hai aur apne liye time nahi nikalti jab tak problem sir se upar nahi ho jata hai . Jaise weight gain tummy fat,less sleep, eating baasi food so to avoid food wastage. Ranbeer ek request hai next episode me aap cover karna ki after pregnancy tummy fat ko kaise reduce karna ya use kaise manage kare .also prolonged breast feeding like feeding for 3 years straight has effect on body like extreme breast sagging will it be back in shape specially after 2nd child with 3 years of breast feeding.

[@hashtageditz7894]

One of the best full of knowledge podcast..and the complete credit goes to Ranbeer..he is masters in asking appropriate questions nd stick to d point every time of this podcast..thanks Ranbeer bahut hi zabardast simple justified podcast...so much kudos to you

[@gayatripatnaik5215]

Thank you Ranvir. Very interesting Podcast. I am eagerly waiting for Women's special❤❤

[@shrutinair1840]

One of the best episodes of TRS! So so informative! 🙌🏻✨️👌🏻

[@aqsasiraj394]

Kiya zabardst podcast tha yr fully detailed smjh m aaya very informative zbrdst 👍🏻

[@sharymodi]

Loved this full of knowledge podcast on Weight Loss. Learnt a lot ! Thank you Ranveer and Suman.

[@poojaPooja-vq1tk]

Great podcast , much needed information and clarity . kudos to ranveeer for trying to get more and more information out!

[@rupamnath5127]

I love this lady ❤.. Big knowledge.. she is great long life for this lady