Hip and buttock pain Physio tips

[@mofrehsarhan5470]

thank you so much for sharing you knowledge and uploading the most helpful tips and exercises greatly appreciated many thanks I am just recovering after lumber diseconomy surgery thank you from Dublin,Ireland

[@jl8858]

These were very helpful. Thank you for posting!

[@MyphysiosaAuAdelaide]

Thanks, it’s great they helped you

[@MsTheresia]

I get pins and needles on the outer aspect of my thighs and also into labia. Will these help

[@MyphysiosaAuAdelaide]

Likely not. You could have a lateral femoral nerve entrapment. Try doing a thigh muscle stretch instead. Your doctor could help in diagnosing your problem. 👍