Hip Isolation Challenge 🔥 Full Tutorial

Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I teach a hip isolation challenge.
Music: • In My Maserati (Moris ...
Dance with me with music here: • Twerk Challenge with m...
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Until next time, keep dancing! 😘🤗
#twerk #dancechallenge #dancechallenge2023 #dancechallengevideo

[@tmo6517]

Well where was the music and full routine???? Da heck?

[@DanceDoctor]

It's in a separate video here: kzbin.infoqApXFjybzeM?si=bm5lqy7zxQ9T_XcM

[@azizayassin3623]

😂😂😂

[@emmahudson9132]

Exactly

[@corab7854]

There's nothing to moving your booty in a circular movement... booties are not so stiff that the movement can't be accomplished without a teacher... SMH

[@tmo6517]

@@corab7854 What?

[@milkanyambura7573]

Me practising with my mind while I am comfortably lying in bed 😅

[@valeriealexander4244]

Same 😂😂

[@ResilientIzShe]

😂

[@shulana_fuego]

I feel u😂

[@Victoria-c4n]

Ditto!

[@efemenaakpezi7857]

😂😂😂😂

[@workstuff-u9m]

I have no idea why this video popped up on my feed, or even why I clicked on it but I'm glad I did. My goodness, the female body is something to behold - especially while in motion!

[@Jessi-44]

#thatscreepy

[@workstuff-u9m]

@@Jessi-44 #saysthefatwoman

[@333kireinahime]

As a woman, no its not ​@@Jessi-44

[@ziggym5]

@@workstuff-u9m fk it dude i was wondering the same and then also clicked on it...then seen our comment gave me relief i was not the only one lol

[@Hankersonphotography]

@@Jessi-44he’s a man. She’s a woman. Natural. The thumbnail worked. He didn’t make it.

[@dbapeman0698]

She got this all figured out.

[@janetcarrillo9894]

Where have you been all my life 🤓😉Wish I would have come across these videos earlier 😍😍😍😁😃👊🏻🫶🏼💃🏻💃🏻💃🏻Such an inspiration. Thanks for the motivation!!!Love the dance workouts. Love everything… thanks for all that you do. Your audience/ followers love you ❤️

[@DanceDoctor]

Thank you!❤️

[@CalmAutoRace-ug9ui]

Same here ❤

[@CalmAutoRace-ug9ui]

I wish i meet you long time ago but any way its good ❤

[@jowhite5314]

She has probably been hanging out around some Africans.

[@haydenjacobs5866]

The force is strong in this one.

[@Fair704]

Thank you for this challenge--super fun and great energy!

[@DanceDoctor]

You are so welcome!

[@MaryJaneK-xv9vg]

😂😂 one two boom boom. Tacka tacka tacka 😂

[@sarafinapama-rp6xo]

😂😂😂😂

[@Teebee44]

Lollll

[@keimorgan5654]

😂😂😂

[@Universomagico1111]

😂😂😂

[@Hewasnotnumber1]

This was so much fun!

[@aureachavez3085]

Love your tutorials. Thank you so much for doing them and sharing with us. Can you please do a video with exercises or tips to help more with balance like you did on this one? Especially when your dropping it low. I'm probably going to be thinking more on not falling over 😕. Thank you again 🙏.

[@DanceDoctor]

Try holding on to something to start 😊

[@gjad813]

I’m here for all the taka taka ta’s I can get.

[@taraninanigui4441]

😂😂😂 oh damn your comment lol nailed it.

[@Peachee1111]

Natural rhythym > vs tremendous practice. 💃🏾

[@schattigepoepie]

Some of us have severe anxiety and this is ableist

[@F.S.L.C.]

WOW - THANK YOU DANCE DOCTOR - VERY GOOD JOB.

[@ndifsmurida8838]

I appreciate this tutorial. You teach very well. Nonetheless, this dress made it difficult to clearly see some moves so that I could follow them.

[@TieganMusto]

Great tutorial!!!!💖

[@jeanieferretti4203]

I learned how to do some ballroom dancing when I was younger. I still love to dance. Thank you for teaching this❤

[@merykasem8883]

Thanks ❤

[@Myelbaby]

As a black woman, I find that you did well. Big props! 😊🔥

[@lesles_]

Where did you get your dress it's so cute?

[@blessedrael7632]

Watching and very seriously practising in my mind😮

[@ightbih5944]

Never thought I'd see this day 😂😂😂😂😂

[@LataunyaGreen]

I'm sorry but I had to say it a white girl teaching people how to twerk I had to say and I'm sorry

[@strongblkman58]

🤣

[@alizehustle9385]

😂

[@sonderexpeditions]

lolllll

[@RoseTheRealest]

They’re great imitators and they’re always taking notes from us

[@perrynyalungu8720]

Taka! taka! ta!, is my favourite part❤

[@Universomagico1111]

😂😂😂

[@sandysand284]

😭😭😭😭

[@MidlifeEdit]

Oh I love this it so activates the juicy sacral flow ❤

[@DanceDoctor]

Yasss

[@haveaniceday1692]

Is there an instructional video with the hip circle

[@QuietStorm55]

Yes. I wanna know also.

[@MncedisiFulani]

Very nice daaaamn ,I love this ❤❤❤❤🔥🔥🔥🔥1️⃣

[@AaronRichardson-r7e]

Love everything u doing

[@sharktank2075]

She must be doing it right because I'm drooling😮

[@deirmfrancis-fs5gl]

Believe It, there is an ethnic heritage to this dance..From Africa to the Poly,Islands.. but when blk Americans do it...we wrong ..

[@etjetjtej5820]

nobody mad Caribbeans be very loving, welcoming and accepting thats why theres the saying one of many ppl

[@jessicasager72]

I mean, this is a mayo version, all due respect to the teacher-its pole 101. There are some ladies teaching that bring the hot sauce from the islands on y.t. That being said as a workout I appreciate how she breaks it down.

[@Futurebound_jpg]

Same as a Brazilian!! people dont get that we grew up with this dance and to us it isnt just a sexy hoochie thing

[@ana..a.]

oh shut up u wannabe victim. shes simply making a tutorial

[@Hankersonphotography]

I’m here for allllll the wrong reasons. But I did enjoy myself while here. Keep teaching please.

[@J-AID]

You definitely man of culture 😎

[@tenitarichards3203]

You are a hot mess….😂🤣😂🤣

[@lucyl0o]

Amazing tutorial, thank you!

[@nightride4402]

I have worked on every aspect on me to perfection, in the end dancing is all i’m asked to do 😂😂😂

[@_1797_]

This was good! Don’t be nervous and hold back! You were doing well! 🫶🏾

[@felicialusterino5523]

Absolutely love these moves! Best twerk challenge ever! Thank you! I shared with my adult daughter I know she'll love it too.

[@chosen1121]

Perfect instructor 👏

[@charlo17]

well dang!!! How did this end up in my feed! But subscribed!!!

[@thehealingqueensv]

Idk why this popped in my feed, but okayyy sis, I see you 😂 maybe these moves will come in handy when I meet a great man

[@kehlynngilmer]

Periot girly

[@J-AID]

Man of culture😎here we meet again in this video. Can i see y'all here?😌

[@coldblooded568]

I'm a woman and I'm hereeee for it

[@Footbal_supremacy]

​@@coldblooded568gross🤌🤢🤮🤮

[@Footbal_supremacy]

​@@coldblooded568🤌🤢🤢🤮🤮🤮

[@Jazzman-bj9fq]

@@coldblooded568 Respect!

[@Jazzman-bj9fq]

And here we go!!

[@OnMyGrindNowForever]

I can barely squat let alone do all this additional stuff. Plus I have bad knees anyway.

[@n0va416]

I need to loosen my hips before i try this.

[@samanthaboodram]

Amazing tutorial!

[@belinalug6928]

Perfectly done

[@sanak0407]

You're amazing ❤ I just found you and fell in love with you 😭❤️ thank you for this amazing video 🙏 -from Korea

[@DanceDoctor]

Thank you so much!

[@warmth3278]

It’s much better when you turn the sound off👏 she ate

[@Kidgangforever]

Great tutorial

[@charlestolbert3098]

Brilliant!!👏🏾👏🏾👏🏾

[@goldenstar9379]

Thank you ma'am 😊

[@MonwabisiMamani]

Nice tucker tucker moves

[@HeywoodJablome]

Karen about to gentrify twerking and cause a starbucks to open up 🤣🤣🤣🤣🤣🤣🤣

[@WJones-n2z]

Truly, the irony. To think only a little over a decade ago they wanted the music banned and the women they're trying to emulate were just deemed welfare queens. And they still don't have any black friends.

[@erniern4498]

😂😂😂

[@amberpowell2609]

Funny comment but that been done happened. Some people love when cultures collide some hate it. I love it. I think it's beautiful unless it's intentionally to be disrespectful. ❤❤

[@jaywholoveseveryone1721]

Thought this would be a hip isolation tutorial. But, it was a twerk tutorial. Cool, tho'. _still need to know how to isolate my hips_ 😅

[@chuckt5930]

😂😂😂 it's a trap

[@jaywholoveseveryone1721]

@@chuckt5930 Yea, I see. She wanted the comments to be just as they are below.

[@charmantimpanotwahirwa]

I love how you move your body

[@nishachoudhary7469]

❤❤ thanku so much

[@MrRene1968]

will be right back, looking for the matches to light up my cigarrete.

[@MatthewMoscotto]

The bakery is open

[@J-Bo-hr9zp]

Can you edit videos and put both front and side views at same time. It matters.

[@00midmod70]

LOVEEEEEE the dress. Could I ask where you purchased it 😊?

[@chosen1121]

Got me a young guy half my age I gotta do this for him No turning back

[@LUM-VOX]

Excellent! Looks tough to do, though.

[@bunnirocz]

I feel ashamed that this woman is older than me and she killing it! my hips and legs will not cooperate with me at all and I look stiff as hell😂😂😂 I need to start doing something different with my exercises😂😂😂

[@happinesstom1048]

😂😂😂

[@marley1968]

Can’t believe I’m watching this 😂

[@BestinaNamfukwe]

I want to learn

[@got2go4word]

Great challenge, thank you!

[@alizehustle9385]

Im here for it. Subcribed

[@camilleespy7395]

I do not have the knees for this

[@dianaisaya4644]

😅😅wow this one cracked me

[@Kidgangforever]

Thank you

[@LataunyaGreen]

Taka takata I heard that LOL 😂😂😂😂

[@TamuzaKale]

Okay, I have used this video for something else. Couldn't resist altogether!

[@Certifiedgood]

🤣🤣🤣😂😂

[@EniolaPrecious-y4y]

But I really enjoyed the tutorial❤

[@InnoCent-th1ld]

This nyash go sweet pass some people relationship 😂

[@MiriamAmoako-i7r]

These booms are perfect for twerking 😂

[@berniceann5068]

Damnn this is perfect 🔥😭🤭

[@AmandaW-i4v]

Where can i go to see your 45 min videos

[@DanceDoctor]

Patreon.com/dancedoctor 😊

[@SAMUELBATT-z8q]

Wooo it's good

[@EniolaPrecious-y4y]

I tried my best but my knees are hurting😂😂

[@jessre8695]

Mmhhhmmm mmmhhhmm right along with you 😅

[@heart_v11]

The problem with me is I cannot isolate my hips. When I do that, my shoulders are swaying too and I cannot control it to stop. Any tips on how to make the shoulders keep still?

[@chrischelewani]

I forget how you are count and my heart is beating faster😂but I'm okay 😂😂😂❤

[@latoycummings6195]

Hey, what's the song you choreographed this to?

[@DanceDoctor]

In my Maserati (Moris Beat Mix)

[@DanielleBrantley]

Ion know what no “taka taka ta or tuka tuka tu” is but it sure helps. 😂😂😂

[@bhagyauduwaragedara1509]

Best dancer❤❤❤❤❤❤ from asia

[@DanceDoctor]

Awww thanks so much ❤️

[@raphaeljakanandjembo9274]

My knees 😅

[@lindanamulondo4289]

Is this 🇳🇬 a Nigerian tradition dance?

[@SAMUELBATT-z8q]

The motion is just beautiful

[@Olivia-x2v6p]

Well I think it's nice

[@kritigupta1757]

Just did your twerkout! New subscriber here! Love you 💝 you're amazing

[@DanceDoctor]

Yay! Thank you!

[@MrTtaakk]

Oh My Goodness! Never thought it would be an actual Twerk tutorial video 😮

[@mantsharachel2419]

Yoh i tried 😅looks harder than it seems 😅was tired at 5:58😂

[@JessahBlanchard]

How to do the tick?

[@gwenmcgowan3283]

My knees won't let me!

[@salvatoretranquoso4779]

What 🎵 to use and I didn't see you do it

[@AlcredrickPrince]

I LIKE THE WAY YOU MOVE BEAUTIFUL ❤❤❤ DEFINITELY I LIKE THE WAY YOU MOVE 🎉🎉🎉

[@raqiammal3422]

Am sweating or is it ma weight

[@lenecharles7592]

❤❤❤❤❤❤wow super good!!

[@poppybbrownbrown9950]

👀 Where do I subscribe?

[@ObasiBlessing-y1y]

My boyfriend said I must learn how to twerk is a kind of big challenge for me oo😂😂

[@QanstanceLumonye]

My butt can't even move😮

[@arprelle]

😂😂😂

[@samabeka3023]

She is now the teacher of the cultural appropriation that she witnessed and taught. They'll never change !

[@EthelNumfor]

Awesome

[@nancecasa889]

You are amazing ❤

[@georgecox1495]

Mommy i did not know you could do it like that!